v+a nutrition & wellness course...
TRANSCRIPT
BETTERPERFORMANCE:Nutrition&WellnessCourseOutline
vitalityawesomeness.co.uk CoursebyNutritionistDaenHeuston
Boostyourdailyenergylevels,manageyourstressandefficiencyatwork
Duration:1x3-hoursessionor3x1-hourLunch&LearnsessionsInteractive*Guidancenotesprovided*Groupsofupto12
Fatigue,bloating,stress&moodswings,brainfogandillnessesseemtobemoreandmorepresentthesedays.Thiscoursefocusesonusingscience-backedtechniquesandthenutritionandwellnesstoolstomaximizeenergy,performatyourbestandstayatthetopofyourgameinanincreasinglydemandingwork/lifeenvironment.KeyElements Whatparticipantsgetoutofthecourse-Evidence-basednutritionanditsbenefits-Eatingwithawareness&thepowerofguthealth-Sleep:howitaffectsyourperformance-Alcohol&whattowatch-Theimpactofregularexercise-Popularnutritionmythsbusted
-Understandsomeofthemedicalandlife-threateningissues-Fightdaytodayfatigue,stress&moodswings,brainfog,bloating&usenutritivefoodsandknowledgetoyouradvantage-Howtolookafteryourdigestivesystem(secondbrain)tomaintainpeakperformance-Usesleeptomaximizeconcentration&efficiency-Learnfitnessexercisestoimproveyoureverydayandlong-termhealth-Howphysicalactivitycangiveyouthatmentalkick