valeroso,gener n. edtech
TRANSCRIPT
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☞ Refers to ones
general condition and is
characterized by
physical, mental and
emotional well-being.
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A healthy person is hale and hearty, free from diseases, well-nourished, and socially accepted.
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Physical health – you
are healthy when you
are strong and
sturdy.(Has a strong
body; body parts work
well.)
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Mental Health -Thinks
clearly, decides
wisely and alert.
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Emotional Health- you are healthy when you are ready to meets life’s challenges and overcome them. (Happy, feels good about oneself gets along well with others.)
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To stay physically healthy, you need to
satisfy some needs. They are:
Fresh air
Daily exercise
Routine tasks that keep you active
Personal hygiene
Sufficient rest
Sleep and relaxation
Proper food and correct amount of
food intake
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To stay mentally healthy , you need to
satisfy some needs:
Keep on reading the right kind of
books , such as books for instruction
or “how to” books : books for
entertainment like story books.
Joining quizzes in different subjects,
competing in writing contest , and
mental games.
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To stay emotionally healthy , you need to
satisfy some needs.(positive and negative
emotions)
Love
Joy
Gratitude
Appreciation
Happiness
Satisfaction
Anger
Worry
indifference
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