view the latest pick n pay healthyfood catalogue - discovery

Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07. Limits, terms and conditions apply.

Get cash back on thousands of HealthyFood items at Pick n Pay

HealthyFoodC a t a l o g u e

Discover healthy living!

Discovery Vitality brings you the HealthyFood benefit to help you make healthier food choices when shopping at Pick n Pay.

The selection criteria for the list of HealthyFood in this catalogue were compiled by a team of nutrition and health experts, and align with the latest dietary guidelines. These guidelines, which include the most recent scientific evidence, help address high-risk dietary practices that are associated with non-communicable diseases such as high blood pressure, high cholesterol and diabetes.

In addition to the quality of food, the quantity of food also plays a significant role in terms of your health. Portion sizes have increased significantly over the past twenty years – from food packaging to dinner plates in restaurants. Calorie reduction on its own can only go so far – living a healthy lifestyle depends on combining smart eating with burning off excess calories. Getting the right amount of physical exercise on a regular basis is just as important.

Important points to remember when using this catalogue

Products listed in this catalogue are subject to seasonal and supplier availability, and may only be available at certain Pick n Pay stores. Vitality bases its principles on the most current policies and guidelines from local and international bodies.

No collaborations were formed with suppliers or manufacturers and items were chosen based on the evidence-based criteria, independent of the brand they represented. Any person using information in this catalogue does so at his or her own risk and waives any right to action against the Discovery group of companies (“Discovery”) or Pick n Pay retailers (Proprietary) Limited (“Pick n Pay”). Such a person indemnifies Discovery, Pick n Pay, and their employees, agents, subcontractors and suppliers against any claims for loss, damage to person or property, injury, liabilities, claims, sickness or death that may result from the use of or reliance on such information or from any other cause whatsoever suffered either by such person or by any third party.The product selection process is constantly under review, and we change the product list according to advancements in research, clinical practice and the industry. Check back regularly for the most updated list on www.discovery.co.za

Recipes

Recipes in this catalogue were provided by Anne Till & Associates.

Photography by Dawie Verwey and sourced from Shutterstock.

Contents

How to use this catalogue

Use this catalogue as your guide to make HealthyFood choices when shopping at Pick n Pay and for handy, healthy recipes.

Certain products in Pick n Pay stores have not been added to the product list, although they may be considered healthy, depending on your overall diet. These foods may have a place in a healthy eating and exercise plan and you may continue to include some of these foods in your diet, unless advised not to by a registered nutrition expert. The products selected represent the best choices in each food group and, when eaten in the recommended quantities, form part of a healthy, balanced diet.

The HealthyFood benefit is made up of thousands of products that are divided into seven main product categories for your ease of reference:

6 | Vegetables

13 | Fruit

22 | Carbohydrate food

30 | Protein food

61 | Dairy

66 | Lentils and legumes

74 | Oils, nuts, seeds and spreads

Discovery Vitality | 4

Contents

Get cash back on thousands of HealthyFood items

With the Vitality HealthyFood benefit, you can get up to 25% cash back by making healthy choices when buying food from Pick n Pay. This benefit makes healthy eating more affordable and makes it easier to identify healthy choices when you shop.

1 | Activate the HealthyFood benefit when you log in to www.discovery.co.za for up to 10% cash back.

2 | Choose your main HealthyFood partner.

3 | You and your spouse (if applicable) need to find out your Vitality Age and complete a Vitality Health Check at any accredited pharmacy in the Vitality Wellness Network to increase your cash back to up to 25%.

4 | Complete both assessments every 12 months to keep your cash back at up to 25% at your main partner.

Remember to swipe your Discovery Card twice – once before the cashier rings up your purchases and then again to pay.

If you don’t have a Discovery Card, you will get your Vitality Pick n Pay HealthyFood card in the post within three weeks, once you activate.

Vitality Move members can get up to R1 000 back on HealthyFood items every time they shop at Pick n Pay and swipe their Pick n Pay Smart Shopper card at the till.

Existing KeyFIT members get up to 15% cash back on thousands of HealthyFood items at Pick n Pay. To increase your cash back to up to 15%, you and your spouse (if applicable) have to complete a Vitality Health Check , once every 12 months.

Balance members get up to 15% cash back on thousands of HealthyFood items at Pick n Pay. To increase your cash back to up to15%, all you and your spouse (if applicable) have to do is complete a Vitality Age and a Personal Health Assessment once every 12 months.

Look out for the Vitality HealthyFood stamp on shelf labels in store to identify HealthyFood at Pick n Pay.


Contents

15 medium rosa tomatoes1 tbs olive oil1 clove garlic, crushed2 sprigs thyme1 tbs basil, roughly chopped1 tbs white wine vinegar10 asparagus spears, trimmed1 tbs rocket, finely chopped1/2 tbs parmesan cheese, grated to serveGround black pepper, to taste

Method

Preheat the oven to 180⁰ Celsius.

Halve each tomato horizontally and put them, cut side up, on a baking sheet. Season with pepper, half of the crushed garlic and a sprig of thyme.

Cook for at least 30 to 40 minutes. The tomatoes should be slightly dehydrated, but still juicy, when you remove them from the oven.

Combine the basil, remaining garlic and half of the olive oil in a food processor. Place the basil mixture into a bowl and whisk in the vinegar. Season with freshly-ground black pepper.

Arrange the asparagus on a dish and drizzle with the remaining olive oil. Heat a griddle pan over a high heat and cook the asparagus for about 5 to 10 minutes, turning the spears every 1 to 2 minutes.

Return the asparagus to the dish, cover with cling film and leave to steam slightly.

Place the tomatoes on a serving plate. Top each of the tomatoes with the asparagus spears and a drizzle of the basil dressing. Serve with freshly-chopped rocket and sprinkle of parmesan cheese to garnish.

Tips to reduce preparation and cooking time

• Use dried herbs instead of fresh herbs. • Buy grated parmesan cheese.

Preparation time: 20 to 25 minutes

Cooking time: 40 to 50 minutes

Recipe

Roasted asparagus and tomato salad


Contents

Vegetables

Fresh vegetables and herbs

Vegetables are a good source of vitamins, minerals, fibre and phytonutrients. They help to promote good health and prevent disease. International dietary guidelines recommend that you eat plenty of vegetables and fruit every day.

All whole, fresh, frozen and dried vegetables and fresh herbs, as well as all unseasoned, raw, chopped and sliced vegetables and herbs are included in the HealthyFood benefit. Fresh, frozen and dried vegetables with spices, seasoning, flavouring, fat, oil or sauces added are not included in the HealthyFood benefit.


Contents

Canned Vegetables

PnP Chopped Peeled Tomatoes PnP Whole peeled Tomatoes

Dried vegetables

Green MoongPnP Sun Dried TomatoesWhole Dry Chillies

Frozen vegetables

BroccoliBird’s Eye Broccoli Florets Dat Schaub Broccoli Findus Broccoli Mexicana Growers Broccoli Spears McCain Young & Tender Broccoli Cuts Nature’s Garden Broccoli Florets

Brussels sproutsGrowers Brussels Sprouts McCain Young & Tender Brussels Sprouts Nature’s Garden Brussels Sprouts Oerlemans Brussels Sprouts

Butternut Harvestime First Vegetables Butternut Mix

Carrots Growers Baby Carrots Growers Carrots Julienne Harvestime Baby Carrots Harvestime Diced Carrots McCain Baby Carrots McCain Diced Carrots

McCain Young & Tender Baby Carrots McCain Young & Tender Carrot Julienne Nature’s Garden Carrots Julienne Nature’s Garden Chantenay Baby Carrots Nature’s Garden Crunchy Carrot Batons Nature’s Garden Tender Baby Carrots No Name Diced Carrots Oerlemans Baby CarrotsWatties Baby Carrots

CauliflowerBird’s Eye Cauliflower Florets Bravo Cauliflower Florets Dat Schaub Cauliflower Growers Cauliflower Florets McCain Young & Tender Cauliflower Florets Nature’s Garden Cauliflower Florets No Name Cauliflower

CornBird’s Eye Corn Kernels Dat Schaub Sweetcorn Greens Kernel Corn Growers Baby Corn Mix Growers Cut Corn Harvestime Catercraft Corn Harvestime Sweet Corn McCain Cut Corn McCain Harvestime Cut Corn McCain Young & Tender Super Juicy Corn Nature’s Garden Supersweet Corn No Name Corn Table Top SweetcornWatties Sweetcorn

Vegetables


Contents

Green beansBird’s Eye Baby Beans Dat Schaub Green Beans Farm Frites Green Beans Greens Cut Beans Growers Cut Green Beans Harvest Of Color Catercraft Beans Harvestime Cut Beans I&J Young & Tender Sliced Green BeansMcCain Combo’s Bean Mix McCain Cut Green Beans McCain Harvestime Cut Beans McCain Sliced BeansMcCain Young & Tender Sliced Green Beans Mr McGregor’s Cut Green Beans Nature’s Garden Cut Green Beans No Name Cut Green Beans No Name Sliced Beans Oerlemans Whole Green Beans Talleys Whole Beans

Mange tout Growers Mange Tout

MixedBird’s Eye Carrots, Cauliflower & Broccoli Chunks Bird’s Eye Mixed Vegetables Bird’s Eye Peas, Carrots & Cauliflower Chunks Bravo Mixed Vegetables Dat Schaub Mixed Vegetables Farm Frites Mix Vegetables with Corn Farmgirl Country Mix Farmgirl Homestyle Mix Farmgirl Seasonal Mix

Farmgirl Vegetables Medley Farmgirl Veggie Mix Golden Harvest Mixed Vegetables Golden Harvest Seasonal Vegetables Greens All Seasons Mix Greens Mixed Vegetables Growers Cauliflower & Broccoli Growers Cauliflower, Broccoli & Carrots Growers Country Mix Growers Homestyle Mix Growers Mixed Vegetables Growers Potjiekos Mix Growers Stew Mix Vegetables Harvestime Country Mix Harvestime Mixed Vegetables Harvestime Peas & Baby Carrots Harvestime Peas & Cut Corn Harvestime Stew Mix Harvestime Super 6 Pack Assorted Vegetables I&J Young & Tender Spring Mix McCain Baby Peas and Carrots McCain Beans, Potato & Onion Mix McCain Broccoli & Cauliflower Mix McCain Butternut & Sweet PotatoMcCain Chunky MixMcCain Combo’s Cabbage Mix McCain Country Crop McCain Farmer’s Choice McCain Four Seasons Mix McCain Garden Mix McCain Harvestime Country Mix McCain Harvestime Stew Mix McCain Harvestime Farmers Choice McCain Harvestime Mixed Vegetables McCain Harvestime Peas & Corn

Vegetables


Contents

McCain Hawaiian Mix McCain Mexican Mix McCain Mixed Vegetables McCain Peas, Carrots & Corn McCain Quick Mix McCain Roast It Mediterranean Mix McCain Steam It Broccoli, Carrots & Corn McCain Steam It Broccoli, Cauliflower & Marrow McCain Steam It Cauliflower, Carrots & Peas McCain Steam Veg Mix VarietyMcCain Stew MixMcCain Summer MixMcCain Super Six Pack Vegetables McCain Vegetables Value Mix McCain Weigh-Less Mixed Vegetables McCain Young & Tender Peas & Baby Carrot McGregor’s Country MixMcGregor’s Mixed Vegetables McGregor’s Stew Vegetables Nature’s Garden Peas Nature’s Garden Casserole Vegetables Nature’s Garden Cauliflower & Broccoli Florets Nature’s Garden Country Mix Nature’s Garden Vegetables Nature’s Garden Hearty Roasting Vegetables Nature’s Garden Mediterranean Roasting Vegetables Nature’s Garden Mixed Vegetables Nature’s Garden Peas, Carrots and Corn Nature’s Garden Season Select Vegetables Nature’s Garden Steam Classic Vegetables Nature’s Garden Steam Country Vegetables Nature’s Garden Sweet Corn & Garden PeasNature’s Garden Sweet Potato & Butternut Batons No Name Farmstyle Vegetables No Name Mixed Vegetables

No Name Seasonal Mix Oerlemans Mixed Vegetables PnP Butternut & Sweet Potato Chunks PnP Country Crisp Mix Vegetables PnP Mange Tout & Mini Corn PnP Roasting Vegetables Mix Table Top Seasonal Mix Watties Mixed Vegetables

Other VegetablesDenny Mushrooms Sliced McCain Diced OnionsMcCain Diced Peppers

Peas Bird’s Eye Peas Bravo Peas Dat Schaub Garden PeasGolden Pride Garden PeasGreens Garden Peas Growers Garden Peas Growers Mange Tout Harvestime Peas McCain Harvestime Peas McCain Peas McCain Young & Tender Baby Peas McCain Young & Tender Peas Nature’s Garden Juicy Baby Peas Nature’s Garden Tender Garden Peas No Name Green Peas No Name Peas Oerlemans Garden Peas Table Top Peas Talley’s Garden Peas Watties Garden Peas

Vegetables


Contents

PumpkinGrowers Pumpkin Chunks McCain Pumpkin Chunks McCain Young & Tender Pumpkin Chunks Nature’s Garden Perfect Pumpkin Chunks

SpinachGreen Valley Chopped Spinach Growers Spinach Portions McCain Young & Tender Spinach Nature’s Garden Young Garden Spinach

Stir fryBird’s Eye Chow Mein Stir Fry Growers Hawaiian Stir Fry Growers Standard Stir Fry McCain Asian Stir Fry McCain Combo’s Chinese Stir Fry McCain Combo’s Italian Stir Fry McCain Combo’s Mushroom Stir Fry McCain Combo’s Spanish Stir Fry McCain French Stir Fry McCain Hawaiian Stir Fry McCain Mexican Stir Fry McCain Oriental Stir Fry McCain Thai Stir Fry Nature’s Garden French Stir Fry Nature’s Garden Hawaiian Stir Fry Nature’s Garden Thai Stir Fry Nature’s Garden Traditional Stir Fry Ortaggi Stir Fry PnP Pineapple Stir Fry PnP Oriental Stir Fry PnP Seasonal Stir Fry

PnP Fusion Stir Fry PnP Vegetables Stir Fry

Sweet potatoGrowers Sweet PotatoesMcCain Young & Tender Sliced Sweet PotatoNature’s Garden Sweet Potato Chunks

Vegetables


Contents

1 medium red pepper1 tbs olive oil1/2 onion, chopped1 clove garlic, crushed1/2 tbs tomato paste1 medium tomato, roughly chopped1/2 cup vegetable stock, low sodium1 tbs basil, torn into small piecesGround black pepper to taste

Method

Preheat the oven to 180 ⁰ Celsius.

Place the red peppers into a shallow baking dish skin side up, and drizzle with half the olive oil. Roast for 20 to 25 minutes. Remove from oven, wrap in foil and allow to cool slightly.

Peel the skin off and chop the flesh into small blocks. Heat the remaining oil in a large saucepan and sauté the onion until soft.

Add the garlic and tomato paste and cook for 2 to 5 minutes while stirring constantly. Add the red pepper, tomato and stock, then cover and simmer for 10 to 15 minutes.

Allow to cool slightly, and then purée using a blender.

Reheat the soup and serve with freshly-ground black pepper and basil.


• Use dried herbs instead of fresh herbs.

Preparation time: 20 minutes


Recipe

Italian roast red pepper and tomato soup


Contents

2 apples1/2 cup water1/2 tsp cinnamon, powdered1 tbs raisins

Method

Preheat the oven to 180 ⁰ Celsius.

Core the apples, prick the skins with a fork to stop them bursting and place them in an oven proof dish.

Pour the water around the base of the dish.

Fill each apple centre with raisins and sprinkle with cinnamon.

Bake in a moderate oven for approximately 45 to 60 minutes.

Preparation time: 20 minutes


Recipe

Baked Apples


Contents

Fruit

Fresh Fruit

Fruit is a good source of vitamins, minerals, fibre and phytonutrients. They help to promote good health and prevent disease. International dietary guidelines recommend that you eat plenty of vegetables and fruit everyday.

All whole, fresh fruit and plain, raw, cut or sliced fresh fruit is included on the HealthyFood benefit if it does not have any added sugar, flavouring or other ingredients included.

Certain frozen, canned and dried fruit also qualify as HealthyFood.


Contents

Fruit

Dried Fruit

ApplesBig Nuts Apple RingsNamib Dried Fruit Apple RingsPnP Dried Apples Safari Apple Rings Choice Seeberger Apple Rings

ApricotsAlman’s ApricotsBest Foods Dried Apricots Best Nuts Turkish Apricots Big Nuts Turkish ApricotsBig Nuts Apricots Haddar Apricot Halves Melissa’s Sundried Royal Apricots Montagu Turkish Apricots Namib Dried Fruit Turkish Apricots Nature’s Choice Dried Apricots Nuts About Fruit Dried Turkish ApricotsPick ‘n Mix Choice Royal Apricots PnP Turkish Apricots PnP Snack Pack Apricots PnP Turkish Apricots Safari Malatya Apricots Safari Apricots Royal Choice Seeberger Soft Apricots Selwyn Segal Dried Apricots Kosher Supa Snax Royal ApricotsSweet Land Turkish Apricots Taste Of Nature Apricots

BananasAlman’s Banana Strips Big Nuts Banana Strips

Denova Dried Banana Fruithall Banana Strips Nuts About Fruit Dried Banana Seeberger Banana PiecesWensleydale Banana

BerriesAlman’s Blueberries Alman’s Goji Berries Alman’s Mixed BerriesAttwells Goji Berries Best Nuts Goji Berries Big Nuts Goji BerriesNatures Choice Goji Berries Health Connection Wholefoods Goji BerriesPnP Goji Berries Supa Snax Goji Berries

Cherries Namib Dried Fruit Whole Red Cherries Seeberger Cherries

CurrantsNam Dried Fruit CurrantsPick ‘n Mix Currants ChoiceSafari Currants ChoiceWensleydale Currants

DatesAlman’s Pitless DatesB L Distributors Dates PittedBest Foods Dates Best Foods Red Dates Best Nuts Dates Pitted Big Nuts Dates Unpitted Deglet Nour Dates


Contents

Eat Me Soft Dates Fruits Of Desert Dates Kinneret Dates Medjool Dates Montagu Pitted Dates Namib Dried Fruit Dates Pitted Nature’s Choice Iranian Dates Nature’s Choice Medjool Dates Nature’s Choice Organic Dates Nourishing Dates Pitted Nuts About Fruit Dates Pitted PnP Mix Pitted Dates PnP Pitted Dates Royal Baking Snack Dates Safari Dates Pitted Safari Sun Dried Dates No PipsSeeberger Dates PittedSpice Mecca Blocked DatesSpice Mecca Loose Egyptian Dates Spice Mecca Mazafatti DatesSpice Mecca Sayer Pitted Dates Spice Mecca Unpitted Dates Super B Pitted Dates Trumps Pitted Dates Vaadi Dates

FigsAlman’s Figs B L Distributors Dried Figs Big Nuts Dried Figs Melissa’s White Genoa Figs Nature’s Choice Dried Figs Nuts About Fruit Dried Figs PnP Dried Figs

Produce PnP Figs Safari Sun Dried Smyrna Figs Seeberger Dried FigsSupa Snax Sun Dried Figs Sweet Land Dried Figs

Fruit bars, assortedSafari Just Fruit Bars Sugar Free Safari Just Fruit Bars Apricot Safari Just Fruit Bars Berry Safari Just Fruit Bars Litchi Safari Just Fruit Bars Peach Safari Just Fruit Bar Pear and Current

Fruit rolls, assorted Alman’s Dried Fruit Mango RollBetty Crocker Fruit Roll Ups Strawberry Big Nuts Apricot Roll Big Nuts Banana Roll Big Nuts Fruit Punch Roll Big Nuts Granadilla Roll Big Nuts Guava Roll Big Nuts Litchi Roll Big Nuts Mango Roll Big Nuts Marula Roll Big Nuts Naartjies Roll Big Nuts Peach Roll Big Nuts Strawberry Banana Roll Droegenot Guava Roll Droegenot Strawberry Delight Roll Lilly White Guava Roll Melissa’s Sundried Apricot Roll Melissa’s Sundried Fig Roll Melissa’s Sundried Nectarine Roll Melissa’s Sundried Peach Roll

Fruit


Contents

Melissa’s Sundried Pear Roll No Name Fruit Roll Apricot No Name Fruit Roll Guava No Name Fruit Roll Peach PnP Apricot Roll PnP Fig Roll PnP Guava Roll PnP Mango Roll PnP Peach Roll PnP Pear Apricot Roll Safari Banana Roll Sugar Free Safari Berry Roll Sugar Free Safari Fruit Roll Apricot Safari Fruit Roll Guava Safari Fruit Roll Mango Safari Fruit Roll Peach Safari Fruit Roll Prune Safari Peach Roll Sugar Free Tanlet Dry Fruit Apricot Roll Tanlet Dry Fruit Guava Roll Tanlet Dry Fruit Litchi/Banana Roll Tanlet Dry Fruit Mango Roll Tanlet Dry Fruit Peach Roll Tiffany Date Roll Tiffany Fig Roll

GrapesEagle Dry Grapes

GuavaAlman’s Dried Guava Round Alman’s Guava Flakes Big Nuts Guava Rings Chankwakwa Sundried Guava Nuthouse Guava Slices

Nuts About Fruit Dried Guavas PnP Dried Guava Sweet Land Guava Taste Of Nature Fruit Package Guava

MangoA.N Mango Slices Alman’s Dried Mango Big Nuts Mango Denova Dried Mango Fruithall Mango Strips Health Connection Mango Namib Dried Fruit Dried Mangos Namib Dried Fruit Mango Strips Nature’s Choice Dried Mango Nuts About Fruit Dried Mango Nuts & Fruit 4 You Mango Strips PnP Dried Mango PnP Mango Slices PnP Sulphur Free Mango Safari Dried Mangos Seeberger Mango Strips Supa Snax Dried Mango Sweet Land Dried Mango Taste Of Nature Mango Fruit Wensleydale Mangos

Mixed fruitBig Nuts Mixed Fruit Salad Big Nuts Tropical Fruit Salad Fruithall Mixed Dried Fruit Namib Mixed Dried Fruit Nature’s Choice Mixed Dried Fruit Nuts & Fruit 4 You Mix Dried Fruit Pick ‘n Mix Safari Fruit Salad Choice

Fruit


Contents

Pick ‘n Mix Safari Mix Fruit PnP Dried Fruit Flakes PnP Dried Tropical Fruit Salad PnP Fruits of Africa PnP Jungle Mix PnP Fruit Salad PnP Just Fruit Tropical PnP Mixed Dried Fruit PnP Mixed Fruit Salad PnP Snack Pack Papaya & Pineapple PnP Tropical Fruit Mix Pouyoukas Tropical Fruit Mix PnP Dried SA Fruit PnP Mixed Fruit PnP Topical Fruit Salad Safari Cape Fruit Mix Safari Choice Fruit Salad Safari Fruit Flakes Mixed Sugar Free Safari Mixed Dried FruitSupa Snax G/Label Orchard Bounty Supa Snax Mediterranean Mix Supa Snax Seasonal Fruit Salad Sweet Land Dry Tropical Fruit Salad Sweet Land Jungle Mix Taste of Nature Tropical Fruit

NectarinesMelissa’s Sundried Nectarines

PapayaBig Nuts Papaya Dried Nuts About Fruit Dried Papaya

PeachesAlman’s Cling Peaches

Best Nuts Cape Peach Big Nuts Cape Peach Lilly White Peeled Peach M&R Marketing Peaches Safari Melissa’s Sundried Peaches Montagu Sundried Peeled Peaches Montagu Unpeeled Peaches Namib Dried Fruit Choice Peaches Namib Dried Fruit Peeled Peaches No Name Peaches Peeled Nuts About Fruit Dried Peaches Pick ‘n Mix Cling Peaches Choice Pick ‘n Mix Elberta Peaches Choice PnP Dried Cape Peaches PnP Dried Cling Peaches PnP Dried Peaches PnP Peaches Peeled Safari Cling Peaches Safari Elberta Peaches Choice Safari Peaches Nectarines Choice Safari Sun Dried Peeled Peaches Selwyn Segal Dried Cling Peach Kosher Selwyn Segal Dried Dessert Peach Kosher Supa Snax Cling PeachSweet Land Dried Cape Peaches Taste of Nature Peaches

PearsAlman’s Pears Big Nuts Pears Droegenot Pears Melissa’s Sundried Pears Namib Dried Fruit Pears Pick ‘n Mix Pears Choices

Fruit


Contents

PnP Dried Pears Safari Bon Chretien Choice Pears Safari Pears Snack Pack Selwyn Segal Dried Pears Kosher Supa Snax Sun Dried Pear

PineappleAlman’s Pineapple Big Nuts Pineapple Rings Denova Dried Pineapple Droegenot Pineapple RingsFruithall Pineapple Rings Nature’s Choice Pineapple Nuts About Fruit Dried Pineapple PnP Pineapple Rings Wensleydale Pineapple

PomegranatePnP Dried Pomegranates

PrunesAlman’s Prunes Best Nuts Prunes Pitted Big Nuts Prunes Pitted Big Nuts Prunes Unpitted Cape Fruit Prunes Droegenot Prunes Maitre Prunille Prunes Soft Pitted Montagu Pitted Prunes Namib Dried Fruit Choice Prunes Namib Dried Fruit Prunes Nature’s Choice Dried Prunes Nuts About Fruit Prunes Pick ‘n Mix Prunes Choice PnP Dried Prunes

PnP Snack Pack Prune Safari Prunes Choice Safari Prunes Pitted Safari Prunes Snack Pack Seeberger Soft Prunes Supa Snax Prunes

RaisinsAlman’s Raisins Best Nuts Raisins Jumbo Big Nuts Seedless Raisins Jungle Bite Seedless Raisins Mayil Dried Raisins Melissa’s Raisins Melissa’s Hanepoot Stalk Raisins Montagu Mixed Seedless Raisins Namib Dried Fruit RaisinsNamib Dried Fruit Seedless Raisins Nature’s Choice Organic Jumbo Raisin Nature’s Choice Raisins Nature’s Choice Thompson Seedless RaisinOcean Spray Raisins Original Orient Raisin Pick ‘n Mix Raisins PnP Giant Raisin Unsalted PnP Raisins PnP Jumbo Seedless RaisinsPnP Jumbo Mix Seedless Raisins PnP Mickey Raisins PnP Seedless Raisins PnP Seedless Mixed Raisins PnP Snack Pack Jumbo Raisin & Sultana Produce PnP Panned Raisins Produce PnP Raisins Stalk

Fruit


Contents

Safari Datal Raisins Safari Hanepoot Raisins Choice Safari Hanepoot Raisins Snack Pack Safari Mixed Raisins Safari Raisins Safari Seeded Raisins Choice Safari Raisins Choice Safari Raisins Snack Pack Seeberger Blue RaisinsSpice Emporium RaisinsVahine Raisins Blonds Vahine Raisins Corinthe Wensleydale Raisins

SultanasAlman’s Sultanas Best Foods Golden Sultanas Best Foods Sultanas Raisins Big Nuts Sultanas Namib Dried Fruit Sultanas Bleached Pick ‘n Mix OR Sultanas PnP Sultanas Safari Golden Sultanas Choice Safari O&R Sultanas Choice Seeberger SultanasSpice Emporium Bleached Sultanas

Canned fruit

ApplesGoldcrest Pie ApplesKoo Choice Grade Pie AppleNo Name Pie Apple Slices PnP Pie Apple Segments PnP Apple Rings

Apricots John West Apricot Halves in Natural Juice Naturlite Apricot Halves Weigh-Less Apricot Halves

Fruit cocktailNaturlite Fruit Cocktail Naturlite Fruit Salad Rhodes Fruit Cocktail in Juice Weigh-Less Fruit Cocktail Weigh-Less Fruit Salad

OtherJohn West Mandarin Orange in Natural Juice Naturlite Grapefruit Segment Naturlite Guava Halves in Fruit Juice Rhodes Fruit Trio in Juice Rhodes Grapefruit Segments in Natural JuiceRhodes Guava Halves in Juice

PeachesNaturlite Peach Slices Rhodes Peach in Juice Rhodes Peach Slices in Juice Weigh-Less Peach Halves Weigh-Less Peach Slices

PearsJohn West Pear Halves in Natural Juice Naturlite Pear Halves Weigh-Less Pear Halves

PineappleNaturlite Pineapple Rings Rhodes Pineapple in Juice Weigh-Less Pineapple Piece in Juice

Fruit


Contents

Weigh-Less Pineapple Pieces Weigh-Less Pineapple Rings in Juice

Frozen fruitHillcrest Assorted Berries Hillcrest Blackberries Hillcrest Blueberries Hillcrest English Gooseberries Hillcrest Raspberries Hillcrest Redcurrants PnP Frozen BlueberriesPnP Frozen Seasonal Mix Berries PnP Frozen Trio of Berries

Fruit


Contents

1 cup bulgur wheat, cooked1 tsp almonds, flaked1 tsp sesame seeds10 medium rosa tomatoes, halved1 tbs mint leaves, fresh, chopped1/3 cup cottage cheese, fat-free chunky1 tbs parsley, fresh, chopped1 medium spring onion, sliced

Method

Place the cooked bulgur wheat into a serving dish.

Heat a small non-stick pan and toast the almonds and sesame seeds until golden brown, approximately 30 seconds.

Add the toasted almonds and sesame seeds to the bulgur wheat and toss to coat.

Add the plum tomatoes and mint leaves to the bulgur wheat. Toss well.

Spread the chunky cottage cheese over the top.

Sprinkle the flat leaf parsley and spring onions over the cottage cheese.

Serve and enjoy.


• Where possible, use dried herbs instead of fresh herbs.

• Extra salad can be made to take to work the following day.


Recipe

Nutty bulgur wheat salad with mint and cottage cheese


Contents

Wholegrains

The carbohydrates found in unrefined wholegrains such as oats, wholegrain breads, porridge and brown rice provide a steady supply of glucose to the body throughout the day. Including these foods in moderation helps improve your ability to perform everyday tasks. These foods also have essential vitamins, phytonutirents, minerals and fibre that give you energy.

Carbohydrate foods


Contents

BreadAlbany Everyday 100% Smooth Wholegrain BreadAlbany Olde Cape Health Low GI Bread Albany Olde Cape Seed Brown Loaf Albany Sesame Brown BunAlbany Sesame Brown RollAlbany Superior 100% Smooth Wholegrain Brown BreadAlbany Superior Best Of Both BreadAlbany Superior Low GI Seeded BreadAlbany Superior Low GI Bread Albany Superior Low GI Seeded Buns and RollsAlbany Ultima Multigrain Brown BreadAlbany Ultima Rooibos & Rye BreadAlbany Ultima Seeded Brown BreadAstoria Light Rye Loaf Astoria Wheat Free Cashew Nut RyeAstoria Wheat Free Pecan Nut Rye Astoria Wholewheat Rye Loaf Blue Ribbon Brown High Fibre BreadBlue Ribbon Digesta Low GI CrushBlue Ribbon Super Brown Crush WheatBlue Ribbon Super Wholegrain BreadBlue Ribbon Ultima Brown Bread kJ ControlledDuens Brown Homemade SeedloafPnP Traditional Wholegrain RollsPnP Wholewheat Hotdog Rolls Sasko All In One White Loaf Sasko Brown Dumpy BreadSasko Dumpy Wholewheat Low GI Sasko Low GI Seedloaf Sasko Low GI Seeded Bun Sasko Sam Bread WholewheatSasko White Dumpy Soy & Linseed Bread Sasko White Low GIStar Bakery Low GI BreadSupport Bakery Seed Loaf Weigh-Less Wholewheat Wraps

Crackers

Corn-based Real Foods Corn Thins Cracked Pepper & LemonReal Foods Multigrain Corn ThinsReal Foods Original Corn Thins Real Foods Sesame Corn Thins Real Foods Rye & Caraway Corn Thins Real Foods Soya & Linseed Corn Thins Vital Corn Cakes

Crackerbreads and crispbreadsBakers Crackerbread Rye Burger Crispbread Classic Burger Crispbread Delicacy Burger Crispbread Milk Burger Crispbread SesameFinn Crisp 5 WholegrainsProvita Crackerbread RyePyotts Crackerbread RyeProvita Crackerbread RyeRyvita Cracked Black PepperRyvita Crispbread Dark RyeRyvita Crispbread Light RyeRyvita Crispbread OriginalRyvita Crunch Pumpkin SeedsSanko Crispbread RyeWasa Crispbread DelikatessWasa Crispbread Lite RyeWasa Original Crispbread

MatzosManischewitz Wholewheat Matzos Sanko Matzo Wholemeal

Carbohydrate foods


Contents

Rice cakes Snack Tree Rice Cakes Brown Unsalted Snack Tree Rice Cakes White Unsalted

CerealsAlpen NutrificBokomo Bran Flakes Bokomo Oat Bix Bokomo Right Start Multigrain FlakesBokomo Weet Bix Salt & Sugar Free Bokomo Weet-Bix Bokomo Weet-Bix Flakes Original Future Life High Protein ChocolateFuture Life High Protein OriginalFuture Life ZeroKellogg’s All-Bran Flakes® Nabisco Post Shredded WheatNestle Shredded Wheat Original Orgran Multigrain O’s QuinoaPnP Bran Flakes PnP Shredded Bran Post Grape NutsPost Shredded Wheat OriginalThistlewood Toasted Muesli with Cranberries Low GI Muesli Vital Original High Fibre MuesliWeetabix Wholewheat Cereal

Porridges Atwells Rolled OatsBokomo Kreemy Meel Bokomo Maltabella RegularBokomo Oats RegularBokomo Quick Cook Oats Health Connection Rolled OatsHeartland Hi-Fibre OatsHeartland Instant OatsHeartland Oats

Heartland Oats so Fast High FibreHeartland Organic Instant Oats High FibreHeartland Organic Instant Oats OriginalHeartland Organic Luxury OatsHeartland Quick OatsJungle OatsJungle Oats BranJungle Oats Instant Jungle Oats Instant BananaJungle Oats Red Berry FlavourJungle Oatso Easy OriginalJungle Oats Traditional Large FlakeJungle Oats with Cinnamon Jungle Taystee Wheat BranKellogg’s Corn Flakes PorridgeKing Foods Coarse Mabele MealMornflake Jumbo OatsNature Source Super Quick MorningNature’s Choice Oatmeal Nature’s Choice Organic Rolled Oats Nature’s Choice Rolled Oats No Name OatsOrganic World Oats Flakes PnP Instant OatsPnP Oat BranPouyoukas Quick Cook Oats Premier Coarse BraaipapSafa Quick CookingScotts Porridge OatsSimply Cereal Oat BranSimply Cereal Traditional English OatsSupa Valu OatsTiger Oatmeal PinheadTiger Oats

Carbohydrate foods


Contents

Wholewheat pasta and noodlesBarilla Bevetta Wholewheat PastaBarilla Cellent Wholewheat PastaBarilla Farfalle Wholewheat PastaBarilla Mezze Penne WholewheatBarilla Fusilli Bran Barilla Pennette Rigate Bran Barilla Pipe Rigate Bran Barilla Spaghettini WholewheatFatti’s & Monis Wholewheat FusilliFatti’s & Monis Wholewheat Gnocchi ShellsFatti’s & Monis Wholewheat MacaroniFatti’s & Monis Wholewheat SpaghettiOrgran Buckwheat Spirals

RiceAce Maize RiceAlabama Rice Brown Parboiled Comptoir Des Ep Brown Rice Daawat Brown Basmati Rice Ding Ho Tai Ping Brown Rice Dunar Nutritia Brown Rice Ellys Kasama Brown Rice Golden Brown BasmatiHealth Connection Brown Rice Organic Health Connection Health RiceHealth Connection Wild Rice MixIt’s Wild Brown Rice Iwisa Maize RiceLundberg Organic Long Grain Brown Rice Mary-Ann’s Brown Rice Whole Grain Mighty Rice Long Grain Low GI BrownNature’s Choice Brown Rice Nature’s Choice Organic Brown Rice Flakes Nature’s Choice Organic Long Grain Brown Rice Nature’s Choice Short Grain Brown Rice Old Mill Stream Rice Real Brown

Organic 1st Brown RicePaddy Brown Basmati Rice Paddy Health Brown Rice PnP Brown RicePnP Organic Brown Rice Pride Maize RicePuffed Brown RiceShogun Bulgur Wheat Spekko Rice Brown Tastic Nature’s Brown & Wild RiceTastic Nature’s Brown & Wild Rice with LentilsTastic Nature’s Brown & Wild Rice with Split PeasTastic Natures Brown Rice Tastic Rapid Brown & Wild RiceTilda Basmati Brown Rice Tilda Rizzaz Brown Veetee Gold Brown Rice Wensleydale Long Grain Brown Rice Zwan Brown Rice

Wholegrains

BarleyHealth Connection Barley Flakes Imbo Barley Koo Pearled BarleyLion Pearl Barley Paddy Pearled BarleyPouyoukas Pearly Barley Tiger Pearl Barley

BuckwheatNature’s Choice Buckwheat Kasha Organic Arwells BuckwheatKing Soba 100% Buckwheat Nature’s Choice Buckwheat Whole Organic World Dehusked Buckwheat

Carbohydrate foods


Contents

Bulgar wheatAtwells Crushed Bulgar Wheat Health Connection Bulgar Wheat Nature’s Choice Bulgar WheatPouyoukas Bulgar WheatShogun Bulgar Wheat

MilletHealth Connection Dehusked Millet

Popcorn777 Popcorn Alman’s Popcorn Beano Popcorn Best Foods Popcorn Brennco Popcorn Crossbow Popcorn Farmers Popcorn Imbo Popcorn Jumbo Popcorn Seed Kos Vir Afrika Popcorn Lins Popcorn Lion Popcorn Superpop Megastar Popcorn Nature’s Choice Popcorn No Name Popcorn Paddy Popcorn Standa Popcorn Seeds Sunny Popcorn Sunray Popcorn Supa Valu Popcorn Swazi Mills Popcorn Swazi Yellow Popcorn Taj Mahal Popcorn Vahine Mais Popcorn Yezyani Popcorn

QuinoaHealth Connection Quinoa Organic Nature’s Choice Organic Quinoa GrainNature’s Choice Quinoa GrainPouyoukas Quinoa Wensleydale Quinoa

SorghumMilray Sorghum Meal Monati Supertieng

SpeltNature’s Choice Spelt Flakes

Wheat germ and digestive branAgrino Wheat Attwells Digestive Bran Atwells Wheat Germ Atwells Wheat Kernels Bakpro Digestive Bran Health Connection Digestive Bran Health Connection Wheat Germ Key 4 Health Wholewheat Lu Digestive Bran Mega Star Samp Digestive Bran Namib Mills Health Bran Nature’s Choice Digestive Bran Nature’s Choice Wheat Germ Pouyoukas Crushed Wheat Sasko Bran Digestive Wheat Sasko Digestive Bran Snowflake Digestive Bran Vegmoflora Wheat Wensleydale Digestive BranTipiak Organic Wholewheat Couscous

Carbohydrate foods


Contents

Other starchy foods

Samp and beans ACE Samp Brennco Samp & Sugar BeansCrossbow Samp & BeansHome Choice Samp & BeansImbo Samp & Sugar BeansKoo Samp & Beans Original Iwisa SampLion Samp & BeansMagic Samp & BeansMegastar Samp & BeansPride SampSwift Samp & Beans

Wholewheat couscousBacchini Organic Wholewheat CouscousPouyoukas Wholewheat CouscousTipiak Organic Wholewheat Couscous

Carbohydrate foods


Contents

1/2 cup wild rice, cooked1 large tomato2 tsp lemon juice, freshly squeezed2 tsp balsamic vinegar1 tbs olive oil1/2 tin chickpeas, canned, rinsed and drainedlarge packet rocket, rinsed and drained2 tbs flat leaf parsley, finely chopped2 small skinless chicken breastsGround black pepper, to taste

Method

Cook the wild rice according to the packet instructions.

Cut the chicken breast into bite-sized pieces and pan fry in a non-stick pan with fresh lemon juice. Cook the chicken pieces until they are golden brown. Remove the chicken from the heat and allow to cool.

Chop the tomatoes and put them in a bowl. Season well with freshly-ground black pepper, then add the vinegar and olive oil.

Toss several times to make sure the tomatoes are well coated in the vinaigrette. Add the rice, chicken and chickpeas. Toss once more.

Arrange the rocket and parsley on a serving platter. Spoon the rice salad over and serve.


• Extra salad can be made in advance and eaten the following day.



Recipe

Wild rice, chickpea and chicken salad


Contents

1 cup oats, cooked 1 medium apple, cored and grated 1 small banana, mashed 1/2 tsp ground cinnamon 2 tbs toasted and chopped almonds

Method

Cook the oats according to the package directions. Once the oats is cooked, stir in the grated apple and mashed banana.

Divide the oats into serving bowls, and top with almonds and a dusting of cinnamon.


• Cook the oats in the microwave.

• Combine the apple and banana in a blender to chop the fruit into small pieces.


Recipe

Hot Irish oats with cinnamon, apple and banana


Contents

Lean Protein

Protein foods are an important part of a healthy diet. Skinless chicken, skinless turkey, ostrich, fish, seafood, tofu and eggs are examples of protein that can be regularly included as part of a healthy, balanced diet.

To reduce your risk of consuming too much saturated fat and excessive kilojoules, give preference to the healthier protein options mentioned here.

Protein foods


Contents

1/2 cup broccoli, cut into florets1 baby onion, finely chopped1 large chicken breast fillet, skinless, boiled 1 medium egg1/2 cup milk, fat free Ground black pepper, to taste

Method

Preheat the oven to 180⁰ Celsius.

Bring a small amount of water to the boil in a heavy based saucepan.

Add the broccoli and cook for 5 to 8 minutes until tender, then drain into a colander.

Divide the broccoli, chicken and onion into a non-stick muffin tray according to the number of servings needed.

Beat the egg and milk together in a jug. Season the egg mixture generously with freshly-ground black pepper, then pour the mixture over the broccoli, onion and chicken.

Bake for 15 to 20 minutes or until golden. Loosen the edges of the frittatas then turn out.

Serve with a green salad and enjoy.


• Make extra frittatas and freeze them. They can be defrosted and enjoyed as a convenient meal later.



Recipe

Chicken and broccoli frittata


Contents

FreshAnca Chix Chicken MinceAnca Chix Filleted BreastsArgyle Chicken MinceArgyle Fresh Skinless BreastArgyle Fresh Skinless ThighsArgyle Plain KebabsArgyle Stir Fry Bulk Chicken FilletsCoastal Chickens Filleted Chicken BreastsCoastal Chickens Chicken MinceCopperbelt Chicken Breast Fillet County Fair Fresh Breast FilletsCounty Fair Skinless Filleted BreastCountry Range Chicken Fillet Crest Choice Skinless Filleted BreastsDarling Fresh Chicken Bulk FilletsDarling Fresh Chicken Mini FilletsEmalangeni Frozen ThighsFarmer Brown Filleted BreastsFarmer Brown Filleted Chicken StripsFarmer Brown Fresh Skinless & Deboned ThighsFarmer Brown Fresh Skinless ThighsFarmer Brown Mini Filleted BreastFree Range Kosher Breast Fillet Hanbury Filleted BreastHanbury Fresh Skinless ThighsKosher Breast FilletKosher Thigh FilletKroon’s Jumbo Fillet BreastKroon’s Skinless Breasts

Kroon’s Skinless ThighsKroon’s Stir Fry Bulk Mountain Valley Chicken FilletsMountain Valley Fresh Skinless Chicken Breast PnP Bulk Skinless Fillet BreastsPnP Butchery Country Reared Free Range Chicken Breasts Boneless & Skinless PnP Butchery Country Reared Free Range Skinless Breast Bone InPnP Butchery Country Reared Free Range Chicken Skinless Drumsticks PnP Butchery Country Reared Free Range Skinless Boneless Chicken Thigh PnP Butchery Country Reared Free Range Skinless Chicken Thigh PnP Butchery Country Reared Free Range Skinless Fillet BreastPnP Country Reared Free Range Mini Chicken FilletPnP Free Range Fillet Chicken BreastsPnP Butchery Chicken Breast FilletsPnP Butchery Chicken FilletsPnP Butchery Chicken MincePnP Butchery Free Range Chicken EspetadaPnP Butchery Chicken EspetadaPnP Butchery Kosher Chicken EspetadaPnP Butchery Free Range Chicken EspetadaPnP Butchery Chicken EspetadaPnP Butchery Kosher Chicken Espetada PnP Butchery Kosher Chicken KebabsPnP Butchery Kosher Chicken MincePnP Butchery Kosher Chicken Schnitzel

Poultry

Chicken, skinlessAll skinless, fresh chicken and chicken mince that is unflavoured and unseasoned, is included on the HealthyFood benefit.

Chicken in sauces, batter, crumbs, or in pre-prepared meals and smoked, salted and processed chicken products are not on the HealthyFood benefit.

Protein foods


Contents

PnP Butchery Kosher Skinless ThighsPnp Butchery X-Trim Boneless ThighsPnP Butchery X-Trim Chicken Breast BonelessPnP Butchery X-Trim Chicken Stir FryPnP Deboned Skinless ThighPnP Mini Skinless BreastsPnP Poultry Bar Elgin Farm Breast FilletPnP Poultry Bar Elgin Farm Mini FilletPnP Skinless Drumstick & Thigh

PnP Skinless Fillet BreastPnP Skinless ThighsPnP Whole Bird Skinless TraySpecline 13 Chicken Breast FilletSpecline 13 Deboned Skinless ThighsTydstroom Skinless Breast FilletTydstroom Chicken Breast FilletsTydstroom Free Range Skinless Breast Fillet

EggsEggs are a good source of protein and other nutrients. All whole, uncooked eggs are included in the HealthyFood benefit.

Protein foods


Contents

1 tin tuna drained 2 tbs high-fibre bran, crushed 1/3 cup fat-free cottage cheese 1 medium spring onion 1 tbs chopped dill 1 egg yolk, beaten Ground black pepper, to taste

Method

Flake the tuna into a bowl, add the high-fibre bran and beat in the cottage cheese, spring onions, dill, egg and pepper with a wooden spoon. Shape into small cakes about 7cm across by dividing the mixture equally.

Dry fry the fish cakes in a non stick frying pan with a little olive oil cooking spray over medium heat for 4 to 5 minutes on either side.

Serve with fresh lemon wedges and green salad.


• Extra fish cakes can be made and frozen for future use.

• Dried dill can be used instead of fresh dill.



Recipe

Cottage cheese and tuna patties


Contents

Fish

All unseasoned, unflavoured, whole or filleted, fresh and frozen fish that is unprocessed is included on the HealthyFood benefit. All fish in sauces, crumbs, batter, or pre-prepared meals, flavoured, salted, curried, pickled and processed fish products are excluded.

Certain canned fish qualify as HealthyFood.

Protein foods


Contents

Fresh fishAlaska Chum Salmon FilletAlbacore TunaAngelfish CutletsAngelfish FilletsAngelfish Head & GuttedAtlantic East Coast Soles Atlantic Salmon Fillets B&B Wholesalers Salmon Smoked Baby HakeBaby KingklipBlue EmperorBlue Fjord Norwegian Smoked Salmon Blue Olive Fish Game Portion Blue Olive Fish Line Portion Blue Olive Fish West Coast Sole Dressed Blue Olive Kabeljou Whole Gutted Blue Olive Kingklip Fillets Blue Olive Scottish Salmon Fillets Blue SkinBreco Salmon Smoked Butterfish CutletsButterfish SteaksCalamari SteaksCape Salmon FilletCape Salmon WholeCape Seafood Angel Fish Head Off Gutted Cape Seafood Angel Fish Whole Cape Seafood Baby Hake Cape Seafood Cape Salmon Gutted Cape Seafood Jackopever Gutted Cape Seafood Kabeljou Gutted Cape Seafood Kingklip Head On Gutted Cape Seafood Monk Fish

Cape Seafood Norwegian Salmon Fillets Cape Seafood Norwegian Salmon Gutted Cape Seafood Red Roman Gutted Cape Seafood Red Stumpnose Cape Seafood Salmon Trout Gutted Cape Seafood Santas Gutted Cape Seafood Silvers Gutted Cape Seafood Soles Cape Seafood Soles Dressed Cape Seafood Swordfish Head & Gutted Cape Seafood Tuna Yellowfin Head On GuttedCape Seafood West Coast Soles Cape Seafood White Stumpnose Cape Seafood Yellowfin Tuna Fillet Cape Seafood Yellowtail Whole City Fisheries Scottish Salmon Diamants Salmon Trout SmokedDiamants Scotch Salmon SmokedDiamants Tuna SteaksEast Coast Soles DressedEmperorEnglishman Fenix Trading Canadian Selected Pink SalmonFenix Trading Canadian Selected Soc/SalmonFish Kebabs PlainFish PnP Alaskian Salmon Cutlets Fish PnP Alaskian Salmon Fillets Fish PnP Alaskian Salmon Head & Gutted Fish PnP Angelfish Fillet Home Style SmokedFish PnP Angelfish Fillets Fish PnP Angelfish Head & Gutted Whole Fish PnP Angelfish Whole Fish PnP Atlantic Salmon FilletFish PnP Atlantic Salmon Whole

Protein foods


Contents

Fish PnP Atlantic Snoek Smoked Fish PnP Baby Hake Fish PnP Baby Hoki Fish PnP Baby Kingklip Fish PnP Bacalhau Fish PnP Barracoutta Fish PnP Black Bream Whole Fish PnP Breakfast Haddock Fish PnP Butter Bream Fish PnP Butter Fish Portion Fish PnP Butterfish Fillet Fish PnP Butterfish Whole Fish PnP Canadian Salmon Fillets Fish PnP Canadian Salmon Head & Gutted Fish PnP Cape Salmon Cutlets Fish PnP Cape Salmon Fillet Fish PnP Cape Salmon Whole Fish PnP Cape Seafood Angelfish FilletFish PnP Cape Seafood Cape Salmon FilletFish PnP Cape Seafood Cob Fillets Fish PnP Cape Seafood Hake Fillets Fish PnP Cape Seafood Kingklip Fillets Fish PnP Cape Seafood Silver Fish PortionFish PnP Cape Seafood Snoek Portions Fish PnP Cape Seafood Tuna FilletFish PnP Cape Seafood Yellowtail FilletFish PnP Chilean Trout Cutlets Fish PnP Chilean Trout Fillet Fish PnP Chilean Trout Head & Gutted Fish PnP Dorado Cutlets Fish PnP Dorado Fillets Fish PnP East Coast Sole Dressed Fish PnP East Coast SolesFish PnP Englishman Fillets

Fish PnP Gurnard Fillets Fish PnP Gurnards Head & GuttedFish PnP Haddock Butterfly Fish PnP Haddock Fillets Fish PnP Haddock Fillets Smoked Fish PnP Haddock Kosher SmokedFish PnP Haddock Medallions Fish PnP Haddock Petite Fish PnP Hake Cutlets Fish PnP Hake Fillets Fish PnP Hake Loins Skinless Fish PnP Hake Medallions Fish PnP Hake MincedFish PnP Hake Roe Fish PnP Hake Skin Off Fish PnP Hake Skinless Deboned Fish PnP Hake Whole Fish PnP Jack MackerelFish PnP Jacopever Whole Fish PnP John Dory Whole Fish PnP Kingklip Cutlets Fish PnP Kingklip Fillet Skin On Fish PnP Kingklip Fillets Skinless Fish PnP Kingklip Head & Gutted Fish PnP Kingklip Kebabs Fish PnP Kingklip Whole Fish PnP Kippers Boneless Fish PnP Kob Cutlets Fish PnP Kob Fillets Fish PnP Kob Head & GuttedFish PnP Kop Whole Fish PnP Line SelectFish PnP Ling Fillets Imported Kingklip Fish PnP Longfin Tuna

Protein foods


Contents

Fish PnP Maasbanker Whole Fish PnP Maasbankers Head & Gutted Fish PnP Mackerel Whole Fish PnP Monk Tail Fish PnP Norwegian Herrings Fish PnP Norwegian SalmonFish PnP Norwegian Salmon Cutlets Fish PnP Norwegian Salmon Fillet Fish PnP Norwegian Salmon Hot Smoked Fish PnP Norwegian Salmon Kosher SmokedFish PnP Norwegian Salmon Smoked Sliced Fish PnP Norwegian Salmon Whole SmokedFish PnP Panga Whole Fish PnP Pangas Head & Gutted Fish PnP Pangas Head Off Fish PnP Premium Line Fish Fish PnP R/Steenbras Whole Fish PnP R/Stumpnose Whole Fish PnP Rainbow Trout Deboned Fish PnP Rainbow Trout Fillets Fish PnP Rainbow Trout Whole Fish PnP Red Harder Whole Fish PnP Red Mullet Whole Fish PnP Red Roman Whole Fish PnP Red Snapper Fillets Fish PnP Red Stumpnose Fish PnP Reds Fillets Fish PnP Ribbon Snoek Portion Fish PnP Ribbon Snoek Whole Fish PnP Rloun Angelfish Fillets Fish PnP Rloun Cape Salmon Fillet Fish PnP Rloun Cod Fillets Fish PnP Rloun Hake Fillet Fish PnP Rloun Kingklip Fillet

Fish PnP Rloun Silverfish Fillet Fish PnP Rloun Snoek Portions Fish PnP Rloun Yellowtail Fillet Fish PnP Rock Cod Cutlets Fish PnP Rock Cod Fillets Fish PnP Rock Cod Whole Fish PnP S/W Australian Salmon Whole Fish PnP Salmon Slices Smoked Fish PnP Salmon Trout Fish PnP Salmon Trout Fillet Fish PnP Salmon Trout Smoked Slice Fish PnP Santers Fish PnP Scottish Salmon Cut Fish PnP Scottish Salmon Fillet Fish PnP Scottish Salmon Whole Fish PnP Select Line Fish Fish PnP Silvers Cutlets Fish PnP Silvers Fillets Fish PnP Silvers Head & GuttedFish PnP Silvers Select Fish PnP Silvers Whole Fish PnP Skate Wings Fish PnP Snoek Flecked Fish PnP Snoek Portions Fish PnP Snoek SmokedFish PnP Snoek Smoked Deli Cut Fish PnP Snoek Whole Fish PnP Sole Fillets Fish PnP Sole West Coast Fish PnP St Joseph Skinless Fillet Fish PnP Swordfish Steaks Fish PnP Trout Fish PnP Trout Deboned Fish PnP Trout Sliced Smoked

Protein foods


Contents

Fish PnP Trout Smoked Salmon Fillets Fish PnP Tuna Cutlets Fish PnP Tuna FilletFish PnP Tuna Loins Fish PnP Tuna Whole Fish PnP WC East Coast Soles Fish PnP WC Red Roman Fish PnP WCF Chokka Fish PnP WCF Gurnards Whole Fish PnP WCF Mackerel Head & Gutted Fish PnP WCF Rainbow Trout Fish PnP WCF Ribb Fish Head Off Fish PnP WCF Snoek Head & Gutted Fish PnP West Coast Butterfish Cut Fish PnP West Coast Hake Fillet Fish PnP West Coast Ocean FilletsFish PnP West Coast Pangas Whole Fish PnP West Coast PilchardsFish PnP West Coast Portuguese Sardine Fish PnP West Coast Reds Select Fillet Fish PnP West Coast Salmon Sliced SmokedFish PnP West Coast Sole Dressed Fish PnP West Coast Soles Fish PnP White Stumpnose Fish PnP Whole Trout Fish PnP Yellowtail Fish PnP Yellowtail Cutlets Fish PnP Yellowtail FilletFishermans Delis Norwegian Salmon Fishermans Deli Tuna Flaky Salmon FilletsFlaky Salmon Portion FMM Red Drum Ailerons FMM Red Drum Belly

FMM Red Drum Fillet FMM Red Drum Steak FMM Red Drum Tail Gastora CutletsGreenland Halibut FilletGurnards Fillet Gurnards Whole Haddock FilletHake Fillet Hake Fillets PetiteHake Loins SkinlessI&J Alfonsino Wet I&J Baby Hake I&J Cape Salmon Portions I&J Cape Salmon Whole I&J Chilled Tuna Wet I&J Hake Fillet Standard Blue I&J Hake Fillets I&J Hake Portions I&J Jacopevers I&J Kingklip Portions I&J Kob Head on Plate Size I&J Red Mullet Wet I&J Ribbon Snoek I&J Salmon Head & GuttedI&J Salmon Portions I&J White Stumpnose Jacopevers WholeJap Pink Salmon FilletJap Pink Salmon WholeJumbo Hake CutletsKabeljou Kabeljou FilletKango Bream Assorted

Protein foods


Contents

Kango Haddock Fillets Kango Kapenta Kango Kingklip Fillets Kango Nchenga Kango Red Bream Kariba Harvest Tilapia Skin on Fillet Kariba Harvest Tilapia Whole Gutted King MackerelKingklipKingklp Whole Head & GuttedKob FilletsKob WholeLake Harvest Tilapia Whole RoundLan Blue Ribbon Angelfish Cutlets Lan Blue Ribbon Angelfish Fillets Lan Blue Ribbon Angelfish Head & Gutted Lan Blue Ribbon Atlantic Salmon CutletsLan Blue Ribbon Atlantic Salmon Fillet Lan Blue Ribbon Baby Hake Lan Blue Ribbon Butterfish Cutlet Lan Blue Ribbon Butterfish Head & Gutted Lan Blue Ribbon Butterfish Loin Lan Blue Ribbon Butterfish Steaks Lan Blue Ribbon Canadian Salmon Cutlet Lan Blue Ribbon Canadian Salmon FilletLan Blue Ribbon Canadian Salmon Whole Lan Blue Ribbon Deli Baby Hake Lan Blue Ribbon Deli Hake Fillet Lan Blue Ribbon Deli Scottish Salmon Portion Lan Blue Ribbon Deli Snoek Lan Blue Ribbon Dorado Cutlet Lan Blue Ribbon Dorado Fillet Lan Blue Ribbon Dorado Whole Lan Blue Ribbon Haddock Choice

Lan Blue Ribbon Hake Cutlet Lan Blue Ribbon Hake Fillets Lan Blue Ribbon Hake MincedLan Blue Ribbon Hake Skin Off Lan Blue Ribbon Hake Whole Lan Blue Ribbon Jack Mackerel Lan Blue Ribbon John Dory Fillet Lan Blue Ribbon Kingklip Cutlets Lan Blue Ribbon Kingklip Fillets Lan Blue Ribbon Kingklip Head & Gutted Lan Blue Ribbon Ling Fillet Imported KingklipLan Blue Ribbon Norwegian Salmon Cut Lan Blue Ribbon Norwegian Salmon Fillet Lan Blue Ribbon Norwegian Salmon Whole Lan Blue Ribbon Pilchards Lan Blue Ribbon Rest Hake Fillets Lan Blue Ribbon Rest Scottish Salmon Lan Blue Ribbon Salmon Portions Lan Blue Ribbon Salmon Trout Shaved Lan Blue Ribbon Smoked Snoek Lan Blue Ribbon Snoek (Barracoutta) Lan Blue Ribbon Snoek Portions Lan Blue Ribbon Soldiers Lan Blue Ribbon SoleLan Blue Ribbon Trout Fillet Deboned Lan Blue Ribbon Trout Whole Lan Blue Ribbon Tuna Carpaccio Lan Blue Ribbon Tuna Chunks Lan Blue Ribbon West Coast Dressed SolesLan Blue Ribbon West Coast Soles Lan Blue Ribbon Whole Hake Lan Blue Ribbon Yellowtail Cutlet Lan Blue Ribbon Yellowtail Fillet Lan Blue Ribbon Yellowtail Whole

Protein foods


Contents

Lan Fish PnP Angel Fish Smoked Lan Fish PnP Assorted Line Fish Cutlets Lan Fish PnP Assorted Line Fish Fillet Lan Fish PnP Salmon Cutlets Lan Fish PnP Tuna Kebabs Loch Duart Salmon PortionLoch Duart Whole SalmonLuabe Foods Red Roman Lunsklip Salmon Trout Cold Smoked Maasbanker WholeMackerel Hot Smoked FilletMackerel Hot Smoked Head Off Mayfair Salmon Fancy Pink Mediterranean Cold Smoked Trout Mediterranean Haddock SmokedMediterranean Norwegian Smoked Salmon Mediterranean Salmon SmokedMixed RedsMoonfish CutletsMyfish Choice Bream Fillets Myfish Choice Tilapia Bream Myfish Kafuec Breams Myfish Kariba Choice Breams Myfish O C Red Sea Breams Natal StumpnoseNorfish Bream Medium Kafue Norfish Red Bream Norfish Tilapia Bream Northsea Mackerel WholeNorwegian Salmon FilletNorwegian Salmon Hot Smoked FilletNorwegian Smoked Salmon LoinNorwegian Smoked Salmon SashimiNorwegian Smoked Salmon Unsliced

Ocean Fresh Haddock Ocean Fresh Salmon Slices SmokedOcean Fresh Terra Nova Sardines Pangas Fillets Pangas WholePereira Skin on Hake Fillets Pereira Tuna Steaks Pink Salmon Fillets Pink Salmon Portions PnP Choice Salmon Red Sockeye PnP Choice Tuna Piece PnP Entertainment Canadian Salmon PnP Finest Yellowfin Tuna PnP Fish Norway Salmon GradvadlxPnP Fish Norway Smoked Salmon PnP Hake FilletsPnP Imported Baby Hake Hubbsi PnP Model Atlantic Smoked SnoekPnP Model Baby Hake PnP Model Fillets Monk PnP Model Fish Sardines Portugese PnP Model Hake PnP Model Hake FilletPnP Model Hangana Hake FilletPnP Model Hangana Hake Head & Gutted PnP Model Hangana Hake Loin PnP Model Hangana Hake Steak PnP Model Horse Mackerel PnP Model John Dory PnP Model Kabeljou PnP Model Kingklip PnP Model Mixed Fish PnP Model Pink Salmon PnP Model Red Snapper Fillets

Protein foods


Contents

PnP Model Reds Fish PnP Model Ribbon Fish PnP Model Rock Cod PnP Model Steenbras PnP Model Whole Angel Fish PnP Model Whole Yellow Tail PnP Model Yellow Tail Tuna PnP Pink Salmon Pieces PnP Salmon Fillets PnP Salmon Offcuts Smoked PnP Salmon SalmonPnP Smoked SnoekPnP Trio Norwegian SalmonPnP Trout Cold Smoked PnP Trout Fillet Deboned PnP Trout Fillet Smoked PnP Trout Hot Smoked PnP Trout Hot Smoked PnP Trout Selection Rainbow Trout FilletRainbow Trout WholeRed Drum Imported FilletRed Mullet WholeRed Roman FilletRed Snapper CutletsRed Snapper FilletRibbon Snoek PortionRibbon Snoek WholeRockodRosy Jobfish Salmon OffcutsSalmon TroutSalmon Trout Smoked FilletSantas Fillet

Scansa Cold Smoked SalmonScansa Lyons Salmon Portion Scansa Norwegian Salmon Fillet Scansa Salmon Norwegian SmokedScansa Salmon Norwegian Smoked Offcut Scansa Whole Mackerel Hot SmokedScott Hot Smoked Scott Smoked Sliced Scottish Salmon Scottish Salmon CutletsScottish Salmon FilletSea Harvest Haddock Fillets Sea Harvest Hake Fillets Sea Harvest Soles Dressed Sea Harvest Salmon Trout Lightly SmokedSeasons Medium Red Salmon Seavunna Select Hake Silver Bream CutSilversSilvers FilletSlinger CutletsSlinger FilletSnoek Wholesalers Canadian Salmon Snoek Wholesalers Dorado Whole Snoek Wholesalers Maasbanker Head & GuttedSnoek Wholesalers West Coast SolesSoldiersSoles West Coast St.Dalfour Wild Salmon Stumpnose Sumba Kapenta Swordfish FilletThree Streams Alaskan Smoked Salmon Three Streams Salmon Trout Smoked

Protein foods


Contents

Three Streams Salmon Trout Snoek Smoked Three Streams Snoek Oak Smoked Tight Line Dorado Portions Tight Line Haddock Fillets SmokedTight Line Hake Fillet Petite Tight Line Kingklip Portions Tight Line Norwegian Salmon Slice SmokedTight Line Sardines Tight Line Yellowtail Tilapia Fillet Skin OnTilapia Fillet SkinlessTilapia Head On GuttedTilapia Whole RoundTraditional Salmon SmokedTrout Fillet SkinlessTrout Smoked Fillet Trout Smoked Whole TunaTuna Cutlets Unitrans Hake Petite Wahoo CutletsWestern Cape Baby Hake Western Cape Cutlets Western Cape East Coast Soles Western Cape Fillets Western Cape Hake Whole Western Cape Kingklip Head & Gutted Western Cape Monk Tails Skinless Western Cape Silvers Western Cape Smoked Snoek Western Cape WCF Dorado Fillet White StumpnoseYellowfin Tuna CutletsYellowfin Tuna Steak

Frozen fishAdcan Snoekies Pilchards Angelfish Head OffAtlantic Smoked Snoek B&B Smoked Salmon Trout B&B Wholesalers Smoked Salmon Baby Hake Bulk Blue Fjord Norwegian SalmonBlue Fjord Norwegian Smoked Salmon Blue Olive Fish Haddock Fillets Blue Olive Fish Snoek Smoked Butterfish Fillet Cape Seafood Dorado Whole Cape Seafood East Coast Soles Cape Seafood Hake Fillets Cape Seafood Hake Head Off Gutted Cape Seafood Tuna Fillet Captain Baby Hake Cater Grade Sliced Smoked Salmon Diamants Smoked Norwegian Salmon Diamants Smoked Salmon Diamants Smoked Snoek Diamants Traditional Oak Smoked Snoek East Coast Dressed Soles East Coast Sole Fish PnP Angel Fish Fish PnP Angelfish Flecked Fish PnP Angelfish Head Off Fish PnP Atlantic Salmon Cutlet Fish PnP Atlantic Salmon Fillet Fish PnP Baby Hake Fish PnP BaracudaFish PnP Baracuda SteaksFish PnP Braai Snoek

Protein foods


Contents

Fish PnP Butter Fish Portions Fish PnP Butterfish Cutlets Fish PnP Butterfish Steaks Fish PnP Canadian Salmon Cutlets Fish PnP Canadian Salmon Head & Gutted Fish PnP Carp Whole Fish PnP Dorado Whole Fish PnP Dressed Soles Fish PnP Elf Whole Fish PnP Haarders Fish PnP Haarders Whole Fish PnP Haddock Fish PnP Hake Baby Fish PnP Hake Cuts Skin On Fish PnP Hake Fillets Fish PnP Hake Fillets Petite Fish PnP Imported Shad Fish PnP Indian SolesFish PnP Jackopever Whole Fish PnP Kingklip Fillet Fish PnP Kingklip Whole Fish PnP Kob Whole Fish PnP Kosher Dressed Sole Fish PnP Line Fish Culets Fish PnP Line Fish Fillets Fish PnP Mixed Line Fish Fish PnP Nile Perch Fillets Fish PnP Norwegian Salmon Cutlets Fish PnP Norwegian Salmon Fillets Fish PnP Pink Salmon Fillets Fish PnP Pink Salmon Portions Fish PnP Portuguese Sardine Fish PnP Rock Cod Whole

Fish PnP Salmon Fillets Fish PnP Salmon Trout Fillet Fish PnP Skatewings Fish PnP Snoek Fish PnP Snoek Portions Fish PnP Tuna Cutlets Fish PnP WC Barracuda Cutlets Fish PnP WC Butterfish CutletsFish PnP WC Pilchards Fish PnP WC Whole ButterfishFish PnP WCF Buttersnoek Cutlets Fish PnP Yellowtail Cutlets Fish PnP Yellowtail Whole Fishermans Salmon Trout Sliced Glenryck Baby Hake Whole Glenryck Hake Fillets Gurnards Hake Belly Flaps Hake Cutlet Hake Portions Hake Whole Hangana Hake Fillets Hangana Kingklip Fillets Hangana Kingklip Steaks I&J Butter SnoekI&J Deep Water Hake Fillets I&J HakeI&J Hake Prime Medallions I&J Hake Prime Steaks I&J Kingklip I&J Maasbanker Head On I&J Oak Smoked Haddock I&J Oak Smoked Haddock Fillets I&J Pangas Whole

Protein foods


Contents

I&J Presto Hake Supreme I&J Prime Haddock Steaks I&J Prime Hake Fillets I&J Whole Pilchards I&J Yankee Clippers Jacopevers John Dory Head & Gutted Kabeljou FilletKabeljou Whole Kango Hake Fillets Kango Horse Mackerel Kango Nile Perch Fillets Kango Sardines Kango Tasty Buka Buka Fish Kango Tilapia Kingklip Whole Lan Blue Ribbon Angelfish Head & Gutted Lan Blue Ribbon Baby Hake Lan Blue Ribbon Braai Snoek Lan Blue Ribbon Butterfish CutletLan Blue Ribbon Canadian Salmon Whole Lan Blue Ribbon Dorado Fillet Lan Blue Ribbon Dorado Whole Lan Blue Ribbon Hake Fillet Lan Blue Ribbon Hake Fillet Petite Lan Blue Ribbon Hake Skin Off Lan Blue Ribbon Kingklip Lan Blue Ribbon Maasbanker Whole Lan Blue Ribbon Scottish Salmon Portion Lan Blue Ribbon SkatewingsLan Blue Ribbon Snoek (Barracoutta) Lan Blue Ribbon Snoek Portions Lan Blue Ribbon Snoek Whole Cured Lan Blue Ribbon Sole

Lan Blue Ribbon West Coast Soles Lunsklip Smoked Trout Fillets Lunsklip Twin Pack Deboned TroutMaasbanker Mackerel Whole Mediterranean Sardinha Mimi Tuna Loin Mojo MaasbankerMojo Maasbanker Head & Gutted Mojo Mackarel Gutted Monk Tails Mossel Bay Fish Haddock Myfish Best Tilapia Fillet Myfish Choice Buka Buka Fish Myfish Choice Nchenga Myfish Gold Tanganyika Kape Myfish Nile Perch Fillets Myfish Ocean Choice Makerel Myfish Siavonga Kapenta Myfish Siavonga Silver Kape Myfish Tilapia Myfish Tilapia Gutted New Zealand Sole Norfish Buka Buka Fish Norfish Hake FilletsNorfish Mackerel FishNorfish Nile Perch Fillet Norfish Siavonga F Kapenta Norfish Tanganyika Norfish Tilapia Gutted & ScaledNorwegian Salmon Fillet Ocean Fresh Baby Hake Ocean Fresh Hake Fillets Ocean Fresh Hake Lion Portion Pacific West Seafood Baby Hake

Protein foods


Contents

Pacific West Seafood Hake Fillets Pangas Whole Pereira Baby Hake Pereira Hoki Hake Portions Pereira Skinless Hake Fillet Pereira Skinless Kingklip Fillet PnP Finest Dressed Soles PnP Finest Kingklip Fillets PnP Finest Tuna Steaks PnP Haddock Fillets PnP Imported Baby Hake Hubbsi PnP Model Dressed Sole PnP Model Kabeljou PnP Model Kabeljou Fillet PnP Model Rock Cod PnP Model Steenbras Red Mullet Risar Pilchards Royal Oak Sliced Smoked SalmonRoyal Oak Smoked SalmonSalmon Trout Fillet Sardines SmokedScansa Salmon Smoked Norwegian Sliced Scot Salmon Portion Sea Harvest Baby Hake Sea Harvest Cape White Steak Skinless Sea Harvest Chunky Hake Fillet Deboned Sea Harvest Dressed Soles Sea Harvest Haddock Steak Prime Sea Harvest Hake Fillets Sea Harvest Hake Fillets Prime Sea Harvest Hake Medallions Sea Harvest Kingklip Fillet Skinless

Sea Harvest Petit Hake Fillets Sea Harvest Salmon Steaks Skin On Sea Harvest Sea Treasure Hake Sea Harvest Surfers Skinless & Deboned Sea Harvest Tuna Steak Fine Dine Skinless Seafood ButtersnoekSeafood Hake FilletSnoek Wholesalers Baby Hake Snoek Wholesalers Gurnards Snoek Wholesalers Haarders Snoek Wholesalers Hake Fillets Snoek Wholesalers Kingklip Snoek Wholesalers Pilchards Snoek Wholesalers Portugese Sardines Snoek Wholesalers Ribbon Snoek Snoek Wholesalers Weast Coast Soles Snoek Wholesalers Yellowtail Snoek Wholesalers Yellowtail CutletSumba Buka Buka Sumba Tilapia Whole Gutted Sumba Tilapia Whole Round Three Streams Salmon Trout Smoked Tight Line Baby Hake Tight Line Baby Sole Tight Line Butterfly Hake Tight Line Flecked Snoek Tight Line Hake Fillet Tight Line Norwegian Salmon Tight Line Whole Baby Hake Trout Whole Tuna Cutlets Tuna Steaks Western Cape Angelfish Head & Gutted Western Cape Baby Hake

Protein foods


Contents

Western Cape Fisheries Hake Baby Western Cape Hake Portions Western Cape Norwegian Salmon Whole White Stumpnose WholeWholesale Seafood Trout Deboned Yellowtail Cut Yellowtail Whole

Canned fish

HerringJohn West Herring In Tomato Sauce Larsen Herring Kraeuter Richter Herring Fillets Tomaten Richter Herring Fillets Kraeutr/KNB Ruegen Fisch Herring Tomato Mozare Ruegen Fisch Herring Fillet In Tomato Ruegenkrone Herring Fillet In Hot Tomato Rugen Herring Fillet In Tomato Sauce Tiptop Herring Fillets Tomaten

MackerelAtlantic Mackerel In Tomato Sauce Curely Mackerel In Natural Oil Farmking Mackerel In Tomato Sauce Hosen Mackerel In Tomato Jasmine Mackerel John West Mackerel In Brine John West Mackerel In Tomato John West Rillets Mackerel Kingfisher Mackerel In Natural Oil Kingfisher Mackerel In Tomato Sauce Leader Mackerel In Tomato Sauce Lucky Star Jack Mackerel In Hot Chilli Lucky Star Jack Mackerel In Chilli

Lucky Star Jack Mackerel In Tomato Lucky Star Jack Mackerel Middlecut Lucky Star Mackerel In Chilli Lucky Star Mackerel In Tomato Maling Mackerel In Tomato Mayfair Mackerel In Olive Oil Mayfair Mackerel In Peri Peri Mayfair Mackerel In Tomato Pearl Mackerel In Tomato Sauce Rugen Mackerel Fillets In Tomato Juice Rugen Pfeffer Mackerel Fillet Rugen Smoked Mackerel Natural Juice Saldanha Jack Mackerel In Tomato Sea King Jack Mackerel Sea-Farer Mackerel In Natural Oil Sea-Farer Mackerel In Tomato Sauce Vasco Da Gama Mackerel In Brine Vasco Da Gama Mackerel In Olive Oil Vasco Da Gama Mackerel In Tomato

OtherEfuta Maasbanker in ChilliEfuta Maasbanker in Tomato Sauce Lucky Star Middlecut Fish Manischewitz White Fish Pike Gel Ocean Fresh Smoorsnoek Petit Navire Maquereaux Tomate Petit Navire Thon Nature Petit Sale Snoek Fish Rugen Schilleriocken Saldanha Middlecut Fish Natural

Protein foods


Contents

Pilchards All Seasons Pilchards In Chilli Sauce All Seasons Pilchards In Tomato Sauce Blue Diamond Pilchards In Chilli Blue Diamond Pilchards In Tomato Dora Pilchards In Chilli Dora Pilchards In Tomato Sauce Fish Eagle Pilchards In Chilli Fish Eagle Pilchards In Tomato Freedom Connection Pilchards In Chilli Freedom Connection Pilchards In Tomato Glenryck Pilchards In Tomato & ChilliGlenryck Pilchards In Tomato Sauce Glenryck Pilchards Minced Lucky Star Pilchards In Chilli Lucky Star Pilchards In Tomato Sauce Lucky Star Pilchards Minced Lucky Star Pilchards Natural Mama’s Pilchards In Tomato Mama’s Pilchards Tomato Chilli Namibia Pilchards In Chilli Namibia Pilchards In Hot Chilli Namibia Pilchards In Tomato No Name Pilchard Buffs Chilli No Name Pilchard Buffs Tomato No Name Pilchard Jits Chilli No Name Pilchard Jits Tomato No Name Pilchards Hot Chilli No Name Pilchards In Spring Water No Name Pilchards In Tomato No Name Pilchards Minced No Name Skipper In Tomato Sauce Ocean Deli Pilchard In Chilli Sauce Ocean Deli Pilchards In Tomato Sauce

Ocean King Pilchards In Chilli Ocean King Pilchards In Tomato PnP Pilchard In Hot Chilli PnP Pilchard In Tomato Sauce PnP Pilchard In Water Rite Choice Pilchards In Tomato Sauce Rite Choice Pilchards In Tomato Sauce & Chilli Saldanha Pilchards In Chilli Sauce Saldanha Pilchards In Tomato Sauce San Jose Pilchards In Natural Oil San Jose Pilchards In Tomato Sauce Sea Pride Pilchards In Chilli Sauce Sea Pride Pilchards In Tomato Seafare Pilchards In Chilli Seafare Pilchards In Tomato Sauce Sea-Farer Pilchards In Tomato Sauce Seasons C/Sardines In Olive Oil Seasons C/Sardines In Tomato Sauce Seasons C/Sardines In Water Sunny Pilchards in Chilli SauceSunny Pilchards in Tomato Sauce Supa Valu Pilchards In Chilli Supa Valu Pilchards In Tomato Tobo Skipper Chilli Tobo Skipper Tomato Tonno Bonno Pilchard In Chilli Tonno Bonno Pilchard In Tomato Tonno Bonno Skipper In Chilli Tonno Bonno Skipper In Tomato Vega Pilchards in ChilliVega Pilchards in TomatoViva Pilchards In Chilli Viva Pilchards In Tomato Viva Pilchards In Water

Protein foods


Contents

8 medium asparagus spears, fresh not tinned 2 small fresh salmon fillets2 small carrots, peeled and cut into matchstick slices2 medium courgettes, medium, cut into matchstick slices1 medium spring onion, finely chopped2 tsp lemon-flavoured avocado oil2 tbs parsley leaves, finely choppedGround black pepper, to tasteLemon, fresh, cut into quarters

Method

Place the salmon in a steamer and steam. Steam the carrots and courgettes until they are cooked but still crisp. Place asparagus in the steamer and steam until they are tender.

When the salmon is cooked according to your preference, remove the salmon from the steamer.

Stir the lemon-flavoured avocado oil through the vegetables and season with freshly ground black pepper.

Stack the vegetables into piles on each plate, top with salmon. Scatter the freshly chopped parsley over the salmon and vegetables.

Serve this dish with lemon wedges on the side.


• Use a very sharp vegetable knife when preparing the vegetables.

• Buy or use any vegetables that are already prepared in julienne style.

• Use dried herbs instead of fresh ones.



Recipe

Steamed salmon and vegetable stack


Contents

SalmonFamily Cape Point Pink SalmonGefen Pink Salmon Goldcrest Pink Salmon Goldcrest Salmon Red Sockeye John West Pink Salmon John West Pouch Pink Salmon John West Red Salmon Mayfair Red Salmon Mayfair Salmon Fancy Pink No Name Pink SalmonPnP Black & White S/S Hot Smoked Salmon PnP Finest Pink Salmon Boneless & Skinless PnP Finest Red Salmon PnP Finest Wild Alaskan Red Salmon PnP Pink Salmon Ruegen Fisch Salmon Fillet In Tomato Sauce Seasons Medium Red Salmon Seasons Pink Salmon No Salt Seasons Pink Salmon Tall

SardinesCrossed Fish Sild Sardine Crossed Fish Sild Sardines In Olive Oil Crossed Fish Sild Sardines In Tomato Crossed Fish Sild Sardines In Water Estoril Sardines In Tomato Estoril Sardines In Tomato & Chilli Gabriel Sardines In Olive OilGabriel Sardines In Tomato Sauce Gefen Sardines In Tomato Sauce Gefen Sardines In Water Goldcrest Sardines In Tomato Goldcrest Sardines Peri Peri

John West Sardines Skinless & Boneless John West Sardines In Brine John West Sardines In Chilli John West Sardines In Olive Oil John West Sardines In Spicy Tomato John West Sardines In Tomato Josiane Sardine in Olive OilKing Bell Sardines King Bell Sardinhas Tomate King Oscar Brisl Sardine In Olive Oil King Oscar Sild Sardines In Tomato SauceKing Oscar Sardines Mustard Sauce Lucky Star Sardines in Hot ChilliLucky Star Sardines in Tomato SauceOcean King Sardines In Olive Oil Ocean King Sardines In Salt Water Ocean King Sardines In Tomato Ocean Taste Sardinha Natural Ocean Taste Sardinha Tomate Parmentier Sardines Nature Parmentier Sardines Tomate PnP Port Sardines In Peri Peri PnP Port Sardines In Water PnP Portuguese Sardines In Tomato Sauce PnP Portuguese Sardines With Olive Oil Ramirez Sardine In Tomato Ramirez Sardines Ruegen Fisch Sardine Fillets In Olive OilSasseka Sardines In Tomato Sauce Swazi Gabriel Tomato & Chilli Taby Port Sardines In Olive Oil Trata Aegean Sea Sardines Trata Sardines In Minerva Olive Oil Vasco Da Gama Sardines In Brine

Protein foods


Contents

Vasco Da Gama Sardines In Olive Oil Vasco Da Gama Sardines In TomatoVasco Da Gama Skinless & Boneless Sardines Xirico Sardinha

TunaAmati Tuna Chunks in Olive OilAtlantic Tuna Flakes Family Cape Point Tuna Shredded in Oil Family Cape Point Tuna Shredded in Brine Family Cape Point Tuna Chunks in Oil Goldcrest Tuna Chunks In Brine Goldcrest Tuna Shredded In Brine John West Tuna In Water John West Tuna Chunks In Brine John West Tuna In Brine John West Tuna Pouches In Tomato John West Tuna Pouches In Water John West Tuna Shredded In Brine John West Tuna Solid In Brine John West Tuna Stir In Tomato & Mexican Chilli Jutland Shredded Tuna In Brine Lucky Star Shredded Tuna In Water Lucky Star Tuna Chunks In Water Mayfair Shredded Tuna In Brine Mayfair Solid Tuna In Brine Mayfair Tuna Chunks In Brine Mayfair Tuna Chunks In Water Mayfair Tuna Shredded In Water No Name KFP Shredded Tuna In Water No Name KFP Tuna Chunks In Spring Water No Name Kosher Solid Tuna In Water No Name Kosher Tuna Chunks In Water No Name Tuna Chunk In Brine

No Name Tuna Chunks In Spring Water No Name Tuna Shredded In Water No Name Tuna Shredded In Spring Water No Name Tuna Shredded In Salt Water No Name Tuna Solid In Spring Water PnP Finest Yellow Fin Tuna PnP Tuna Chunks In Brine PnP Tuna Chunks In Water PnP Tuna Solid In Brine Princess Tuna Solid Tuna In Brine Rio Mare Tonno A Olio D Oliva Saldanha Flaked Tuna In Brine Sea Queen Shredded Tuna In Brine Sea Queen Tuna Chunks In Brine Sea Queen Tuna Shredded In Brine Sea Queen Tuna Solid Pack In Brine Tropical Tuna Chunks In Brine Tropical Tuna Flakes In Brine Tropical Tuna Solid In Brine Tropical Tuna White Solid in Oil Vasco Da Gama Solid Tuna In Brine Weigh-Less Light Meat Tuna Chunks In Spring Water

Protein foods


Contents

ClamsBaby Clams Shelled Breco Clam Meat Clams WholeFish PnP Clam Meat Fish PnP Clams in ShellFish PnP SPP Clam Meat Fish PnP WC Clam Meat Fish PnP WC Whole ClamsFish PnP Whole Clams Goldcrest Clams Baby John West Baby Clams in BrineLan Blue Ribbon Clams Whole Mayfair Boiled Baby Clams PnP Model Baby White ClamsVongole Natural Clams Whole Clams

CrabBlue Crab Portions Cape Seafood CrabCrab Alaska SectionsCrab ClawsCrab Meat PinkFair Pasteurized Crabmeat Fish PnP Crab Portions Fish PnP SPP Crab Sections Fish PnP WC Crab Portions Fish PnP WC Crabs Goldcrest Crabmeat John West Crab Dressed John West Crabmeat King Crab Sections

Lan Blue Ribbon Crab Portions Lan Blue Ribbon King Crab Whole FrozenMayfair Crabmeat Mgrove Soft Shell CrabNorwegian Crab Legs & ClawsOcean Fresh Moz Blue CrabPnP Model Crab meatPnP Model Whole Crab Tight Line Blue Crab Portions Western Cape Crab Portions

Crayfish Crayfish Whole Frozen Fish PnP Crayfish Frozen Ocean Fresh Crayfish Deep Sea Tight Line Crayfish Tails

LangoustineBayline Seafoods LangoustineButterflied Langoustine TailCarls Food LangoustineFish PnP Langoustines SmallFish PnP Langoustine TailsFish PnP WC Langoustines Langoustine LargeLangoustine MediumLangoustine XLargeOcean Fresh Langoustine Medium Ocean Fresh Langoustine Tails Tight Line Butterfly Langoustine Tight Line Langqustine

Seafood

All, raw, unseasoned and unflavoured seafood is included on the Vitality HealthyFood benefit. All seafood in sauces, crumbs, batter, cooked or pre-prepared meals as well as flavoured and processed seafood products are excluded.

Protein foods


Contents

LobsterBlue Olive Lobster RockBlue Olive Mussels Half ShellsCape Seafood Mussel Meat Fish PnP Baby Lobster Fish PnP Lobster Tails Lobster Cape WholeLobster TailsOcean Fresh Lobster

MusselsBlue Ocean Mussel Meat Blue Ocean Mussels Half Shell Blue Olive Mussels Half Shells Breco Mussel Meat Cape Seafood Mussel Meat Fish PnP Blue Mussels Half Shell Fish PnP Fresh Mussels Fish PnP Half Shell Mussel (Local) Fish PnP Mussel Meat Fish PnP Mussel Meat Blue Fish PnP Mussels Half Shell Fish PnP New Zealand Mussel 1/2 Shell Fish PnP Snk W/S PP Half Shell Mussel Fish PnP Snk W/S PP Mussel Meat Fish PnP SPP Mussel 1/2 Shell Fish PnP SPP Mussel Meat Fish PnP WC 1/2 Shell MusselFish PnP WC Blue Mussels Half ShellFish PnP WC Mussel MeatFisherman Choice Mussel Meat Goldcrest Smoked Mussels Half Shell MusselsIndian Star New Zealand MusselsJohn West Mussels Smoked King Solomon Smoked Mussels Lan Blue Ribbon Mussel Meat

Lan Blue Ribbon New Zealand Mussel 1/2 Lusitania Mussels Half Shell Mayfair Smoked Mussels Mussel Half Shell Mussel MeatMussels FreshMussels Half ShellNew Zealand Half Shell MusselNew Zealand MusselsNo Name Mussels Smoked Ocean Fresh Mussel H/Shell Cape Ocean Fresh Mussel H/Shell New Zealand Ocean Fresh Mussel Meat Pereira Half Shell Mussel PnP Choice Smoked Mussels PnP Model Mussel Half ShellPnP Model Mussel MeatSeafeast Mussel Half ShellSeafeast Mussel MeatSea Queen Smoked Mussels Sealord Half Shell Mussels Snoek Wolesalers Half Shell MusselsStrike Bait White Mussels Talleys Greenshell Mussels Tight Line 1/2 Shell New Zealand Mussels Tight Line Mussel 1/2 Shell Local Tight Line Mussel Meat Tuna Marine Mussels in Shell Western Cape Mussel Meat Western Cape Mussels Half Shells Western Cape New Zealand Half Shell Mussel

OctopusBlue Olive Calamari RingsBreco Calamari Rings Breco Squid Steaks Calamari Rings

Protein foods


Contents

Calamari Steaks Calamari Strips Calamari Tentacles Calamari Tube FalklnCalamari Tubes FrozenCape Seafood Calamari RingsCape Seafood Patagonica SquidFish PnP Calamari Rings Fish PnP Calamari Steaks Fish PnP Calamari Tentacle Fish PnP Calamari Tubes Illex Fish PnP Calamari Tubes IQFFish PnP Mozambique Squid Fish PnP P/P Squid Steaks Fish PnP S/Wh PP Calamari Strips Fish PnP Snk W/S PP Calamari Ring Fish PnP Snk W/S PP Calamari Steak Fish PnP Snk W/S PP Calamari TentaclesFish PnP SPP Calamari Ring Fish PnP SPP Calamari Steaks Fish PnP SPP Calamari Tentacle Fish PnP Squid Fish PnP Squid Tubes Large Fish PnP WC Calamari Rings Fish PnP WC Calamari SteaksFish PnP WC Calamari TentacleFish PnP WC Calamari Tube Fish PnP WC Octopus BabyFish PnP WCF Octopus WholeFish PnP WC Patagonica SquidHangana Calamari Rings Hangana Calamari Tubes I&J Calamari Rings Plain I&J Squid Steaks I&J Squid StripsI&J Calamari TubesIllex Calamari Tubes

IQF SquidIQF Squid Rings IQF Squid Strips Kango Calamari Tubes Lan Blue Ribbon Calamari Steaks Lan Blue Ribbon Calamari Tentacle Lan Blue Ribbon WC Calamari Rings Lan Fish PnP Chilled Calamari Tubes Mediterranean Sliced Octopus Norfish Calamari Rings Ocean Fresh Calamari Rings Ocean Fresh Calamari Steaks Octopus Baby WholePereira Patagonian Squid Pereira Squid Rings PnP Model Chocca Tubes PnP Model Calamari RingsPnP Model Calamari SteaksPnP Model Calamari TubesSea Harvest Calamari Rings Seafeast Calamari RingsSnoek Wholesalers Calamari TubesSnoek Wholesalers Patagonica SquidSquid Tube & Tentacle Tight Line Baby Squid Tight Line Calamari Rings Tight Line Calamari Steaks Tight Line Calamari Tubes Western Cape Calamari RingsWestern Cape Calamari Steaks Western Cape Calamari Strips Western Cape Calamari Tentacle

OystersBlue Olive OystersCoyster Cocktail 1/2 ShellFish PnP Knysna Oysters

Protein foods


Contents

Fresh Cocktail Oyster TrayGoldcrest Oysters Smoked John West Oysters Boiled John West Smoked Oysters Water Lan Blue Ribbon Oyster Fresh Mayfair Oysters Smoked Mayfair S/Oysters in Water No Name Oysters Smoked Ocean King Oysters Smoked S Water Oysters FreshOysters Medium FrozenPnP Model Fresh OystersPnP Smoked Oysters Sea Queen Smoked Oysters Smoked Oyster ChilliSnoek Wholesalers Live Oysters WC Fresh Oysters

PrawnsArctic Frost King PrawnsAtlantis Black Tiger Prawns Arctic Frost King PrawnsBanana Prawns Bayline Seafoods Black Tiger PrawnsBayline Seafoods Pink Prawn TailsBayline Seafoods Shami PrawnsBlack Tiger Prawns Frozen Blue Atlantic Vanamei Prawns Blue Olive Prawn MeatBlue Olive Prawns Tiger Breco Black Tiger PrawnBreco Prawn Btezphl Breco Prawn Meat Breco Prawn Vennemei C&D Prawns Cape Seafood Black Tiger Cape Seafood Cut & Deveined Prawns

Cape Seafood Vanamei Prawns Fish PnP Black Tiger PrawnsFish PnP C&D Black Tiger Tail Prawn Fish PnP DWC Prawns C&D Fish PnP Fresh Water Prawns Fish PnP Peeled Prawns Fish PnP Prawn Cut & DeveinedFish PnP Prawn Headless Fish PnP Prawn Meat Fish PnP Prawns Black Tiger DeveinedFish PnP Prawns Pink Fish PnP Prawns Tail Pink Cocktail Fish PnP Prawns Tails Pink Fish PnP Prawns TugelaFish PnP SPP Peeled Prawn Fish PnP SPP Prawn C&D Fish PnP SPP Prawn Meat Fish PnP Tiger PrawnsFish PnP Tiger Prawns Cut & Cleaned Fish PnP W/C Mozambique Pink Prawns Fish PnP WC Black Tiger Prawn Fish PnP WC Cut & Dev Prawn Fish PnP WC Deveined Prawns Fish PnP WC Peeled Prawns Fish PnP WC Prawns C/DevFish PnP WC Prawns PinkFish PnP WC Tiger Prawn C&D Fish PnP WCF Peeled Prawn I&J Pink Prawn Cut & Deveined I&J Pink Prawn Meat I&J Tiger PrawnsI&J Valamei PrawnsIndian Star Black Tiger PrawnsJohn West Prawns Kango Frozen Prawns Raw Lan Blue Ribbon Black Tiger PrawnLan Blue Ribbon Cut & Dev Prawn

Protein foods


Contents

LM King Prawns LM Queen Prawn Ocean Fresh Black Tiger Prawn Ocean Fresh C&D Prawns Ocean Fresh Prawn Meat Ocean Fresh Sea Tiger Peeled PrawnsPereira Peeled Prawns Pink Prawn C&DPink Prawn MeatPink Prawn SkewerPink Prawn Tails Pink Prawns Head On PnP Model Black Tiger PrawnPnP Model Prawn MeatPrawn C&D SpecialPrawn Jumbo C&D Prawn MeatPrawns Cut & DevPrawns Vanamei Seafeast Prawns Seafeast Peeled Prawns Sea Harvest Pink Prawns Peeled & DSnoek Wholesalers Black Tiger PrawnsSnoek Wholesalers C&D Prawns Snoek Wholesalers Peeled Prawns Snoek Wholesalers Prawn Meat Snoek Wholesalers Vanemei Prawn Succulent S/Food Prawns Tight Line Black Tiger Prawn Tight Line C&D Large Prawns Tight Line C&D Pink Prawns Tight Line Cut & Dev Jumbo Prawns Tight Line Peeled Normal Pink Prawn Tight Line Peeled Prawns Tight Line Pink Prawn Tails

Tight Line Vannamei Prawn Vanamei Prawns Western Cape Black Tiger Prawn Western Cape C&D Prawns Western Cape Cut Deveined Black Tiger PrawnWestern Cape Deveined PrawnsWestern Cape Peeled PrawnWestern Cape Prawn MeatWestern Cape Vannamei Head On

ScallopsBlue Olive Scallop MeatFish PnP Scallops Ocean Fresh 1/2 Shell Scallops Ocean Fresh Scallop Meat Scallops Half Shell

Marinara MixBlue Olive Marinara Mix ChunkyBreco Marinara Mix Cape Seafood Marinara MixFish PnP Marinara Mix Fish PnP Sea Treasures Fish PnP Seafood Mix Fish PnP SPP Marinara Mix Fish PnP WC Marinara MixFish PnP WC Seafood RingsLan Blue Ribbon Marinara Mix Marinara Mix Frozen Norfish Marinara Mix Ocean Fresh Marinara Mix Pereira Seafood Mix Seafood Mix Snoek W/Salers Marinara Mix Bulk Tight Line Seafood Mix Western Cape Marinara Mix

Protein foods


Contents

Lan Blue Ribbon Peeled Prawns Lan Blue Ribbon Prawn Meat Lan Blue Ribbon Prawns Deveined Frozen Lan Blue Ribbon WC Cut & Dev Prawn

ShrimpCape Seafood Shrimps Cape Seafood Vanamai Fish PnP Shrimps RawMayfair Shrimps in Brine ShrimpsTastee Choice Cocktail Shrimp

SnailsGoldcrest Snails Goldcrest Snails in Brine Mayfair Snails Ocean Deep Snails in Brine Staffords Escargot Snails in BrineSunkist Snails

Protein foods


Contents

Ostrich

All unseasoned, unflavoured, fresh or frozen ostrich and ostrich mince is included on the HealthyFood benefit.

All ostrich in sauces or pre-prepared meals as well as smoked, salted and processed ostrich products are not on the HealthyFood benefit.

Bulk Ostrich MedallionExtra Trim Ostrich NeckKlein Karoo Ostrich FilletKlein Karoo Ostrich GoulashKlein Karoo Ostrich KebabsKlein Karoo Ostrich MinceKlein Karoo Ostrich SteakKlein Karoo Ostrich StroganoffKroon’s Plain KebabsOstrich Tenderloin PnP Butchery Halaal Ostrich MincePnP Butchery KK Ostrich GoulashPnP Butchery KK Ostrich KebabsPnP Butchery KK Ostrich MincePnP Butchery KK Ostrich Prime SteakPnP Butchery KK Ostrich SteakPnP Butchery Ostrich Chunks PnP Butchery Ostrich Cuts PnP Butchery Ostrich Fillet PnP Butchery Ostrich Goulash PnP Butchery Ostrich Kebabs PnP Butchery Ostrich Meat PnP Butchery Ostrich Mince PnP Butchery Ostrich Prime Steak PnP Butchery Ostrich Roast Steak PnP Butchery Ostrich Steak PnP Butchery Ostrich Steak Medallion PnP Butchery Ostrich Stew PnP Butchery Ostrich Stroganof PnP Butchery Ostrich Trim PnP Butchery Ostrich Whole Fillet

PnP Butchery Venison Goulash PnP Butchery X/Trim Ostrich Fillet PnP Butchery X/Trim Ostrich Goulash PnP Butchery X/Trim Ostrich Mince PnP Butchery X/Trim Ostrich SteakPnP Butchery X/Trim Ostrich Stir Fry PnP Butchery X/Trim Ostrich Stroganof

Protein foods


Contents

Tofu

Tofu or soya bean curd is a good source of calcium and protein. All unseasoned, unflavoured, raw, unflavoured tofu is included on the HealthyFood benefit.

Bjorg Tofu NatureBlue Dragon Tofu Earth Products Tofu Plain Kenko Fresh Japanese TofuMorinaga Tofu Bean CurdNature’s Choice TofuSoyavit Tofu NaturalTofu Natural Yutaka Tofu

Protein foods


Contents

Turkey

All skinless, fresh and frozen turkey that is unflavoured and unseasoned is included on the HealthyFood benefit.

All turkey in sauces, batter, or prepared meals as well as smoked, salted and processed turkey products are not on the HealthyFood benefit.

FreshPnP Butchery Fresh Turkey Goulash PnP Butchery Fresh Turkey Mince PnP Butchery Fresh Turkey Stir Fry PnP Butchery Kosher B/L Turkey Breast PnP Butchery Kosher Fresh Turkey Cutlets PnP Butchery Kosher Fresh Turkey Goulash PnP Butchery Kosher Turkey Tenderloin PnP Butchery Skinless Turkey BreastPnP Butchery Turkey Breast PnP Butchery Turkey Mince PnP Butchery Turkey Trim

FrozenPnP Butchery Imported Turkey Steak

Protein foods


Contents

Fat free dairy

Dairy products are major sources of calcium and protein, and have an important part to play in maintaining a balanced diet. Local and international dietary guidelines and research show that diets low in saturated fat are associated with lower blood cholesterol levels and a decreased risk of developing heart disease. For this reason, all unflavoured, fat-free or skim milk (including fresh, long-life, UHT and powdered fat free milk), unsweetened soy milk, fat-free yoghurt (plain and flavoured with no added sugar) and plain, unflavoured fat-free cottage cheese and feta are included on the HealthyFood benefit.

Fat-free or skimmed milk

Fresh milkAll Seasons Fat-Free Milk Alric Milk Skim Bosparadys Fat-Free Milk Bushy Park Milk Fat-Free Bottle Clover Milk Fat-Free DairyBelle In-Shape Fresh Milk Douglasdale Milk Fat-Free Jug Eitan Skim Milk Fair Cape Free Range Fat-Free Milk Fair Cape Milk Fat-Free Fairfield Dairy Milk Fat-Free Homestead Milk Skim Bottle Mimosa Skim Milk Orange Grove Milk Fat-Free Jersey Gold Orange Grove Milk Fat-Free Sachet Jersey Orange Grove Steri Milk Fat-Free Parmalat Milk Fat-Free Bottle PnP Fat-Free Fresh Milk Sonnendal Fat-Free Milk Twin Cows Steri Skim Milk Weleda Organic Milk Skim

Long-life and UHT milkBella Holland UHT Skimmed Milk Clover Milk UHT Fat-Free DairyBelle Milk In-Shape UHT DairyBelle Milk Skimmed UHT DairyBelle Milk UHT Fat-Free Dewfresh Milk Skim Long Life Ever Fresh Milk Fat-Free Long Life First Choice Milk Skim UHT Harvey Fresh UHT Milk Skimmed No Name Milk Fat-Free Tetrabrik No Name Milk UHT Fat-Free No Name UHT Skim Milk Parmalat UHT Milk Fat-Free PnP Fat-Free Long Life Milk Bottle PnP UHT Fat-Free Milk Ultramel UHT Skim Milk

Milk powderElite Milk Powder Skimmed No Name Milk Powder Skimmed Tru Foods Skim Milk Powder

Dairy


Contents

Soya milkAlpro Soya Drink UnsweetenedAtwells Soya Milk PowderGoodhope Unsweetened Soy Milk

Fat-free yoghurt

FlavouredDairyBelle Yoghurt In-Shape Strawberry & Vanilla DairyBelle Yoghurt In-Shape Apple Cinnamon DairyBelle Yoghurt In-Shape Cinnamon, Strawberry & Vanilla DairyBelle Yoghurt In-Shape Fruit Salad DairyBelle Yoghurt In-Shape Granadilla & Peach DairyBelle Yoghurt In-Shape Prune DairyBelle Yoghurt In-Shape Strawberry DairyBelle Yoghurt In-Shape Vanilla Fabulite Black Cherry Yoghurt Fabulite Strawberry Fruit Yoghurt Fabulite Vanilla Smooth Yoghurt Gero Fruit Yoghurt Ex BerriesGero Fruit Yoghurt Goji BerryGero Fruit Yoghurt StrawberryGero Mixed Fruit YoghurtGero Smooth Yoghurt Strawberry Gero Yoghurt Apple Gero Yoghurt Diet Apple Gero Yoghurt Diet Chocolate & Orange Gero Yoghurt Diet Litchi & Raspberry Gero Yoghurt Diet Pear & Apricot Gero Yoghurt Diet Strawberry & Blackcurrant Gero Yoghurt Fat Free StrawberryGero Yoghurt Fat Free Sweetened Flavoured Gero Yoghurt Fat Free Vanilla Gero Yoghurt Litchi & Raspberry

Gero Yoghurt Pear & Apricot Gero Yoghurt Strawberry & Blackcurrant Gero Yoghurt Strawberry & Vanilla Parmalat Fat Free Fabulite Yoghurt Cranberry Parmalat Fat Free Fabulite Yoghurt Cranberry, Passion Fruit & Strawberry Parmalat Fat Free Fabulite Yoghurt Passion Fruit Parmalat Yoghurt Fat Free Black Cherry Fruit Parmalat Yoghurt Fat Free Fruit & Strawberry Parmalat Yoghurt Fat Free Strawberry

PlainAmbledale Fat-Free Greek Yoghurt Ambledale Fat-Free Plain Greek Yoghurt Ambledale Fat-Free Yoghurt Dairybelle Yoghurt In-Shape Smooth PlainDanone Nutriday ZeroFabulite Plain Smooth Yoghurt Fairfield Dairy Yoghurt Fat-Free Plain Gero Yoghurt Fat-Free Plain Parmalat Yoghurt Fat-Free Plain PnP Fat-Free Plain Yoghurt

Dairy


Contents

Fat-free cottage cheeseClover Cottage Cheese Fat Free Smooth Clover Cottage Cheese Fat Free Plain DairyBelle Cottage Cheese In-Shape Chunky DairyBelle Cottage Cheese In-Shape Smooth Fairfield Cottage Cheese Fat-Free Plain Chunky Fairfield Cottage Cheese Fat-Free Plain Smooth Gero Fat Free Cottage Chunky Gero Fat Free Cottage Smooth Lancewood Cottage Cheese Chunky Fat Free Lancewood Cottage Cheese Smooth Fat Free Parmalat Cottage Cheese Fat Free Chunky Parmalat Cottage Cheese Fat Free Smooth PnP Cottage Cheese Fat Free Chunky Plain PnP Cottage Cheese Fat Free Smooth Plain

Fat-free feta cheesePnP Danish Style Fat Free Feta Cheese Plain

Dairy


Contents

11/2 tsp gelatin 1/3 cup yoghurt, fat-free, vanilla 2/3 tub fat-free smooth cottage cheese 1 large egg white 1/2 punnet raspberries, fresh or frozen, thawed, mashed 1 tin granadilla pulp 2 tsp baking sweetener 1 vanilla pod 1 tbs almonds, slivered, toasted

Method

Sprinkle the gelatin in an even layer onto one tablespoon of water in a small bowl and leave to go spongy.

Bring a small pan of water to the boil, remove from heat and place the gelatine mixture in the pan. Stir it until clear and dissolved.

Place the vanilla yoghurt, together with the cottage cheese, vanilla pod seeds and sweetener in a large bowl. Add the gelatin to the yoghurt and mix well.

Using electric beaters, beat the egg whites until stiff peaks form, then fold through the yoghurt mixture.

Transfer half to a separate bowl and fold the mashed raspberries through. Divide the raspberry mixture into the bases of four long glasses or serving bowls. Top with the vanilla mixture.

Refrigerate for several hours or until set. Separate the granadilla pulp between the serving bowls. Decorate with fresh raspberries and mint leaves and sprinkle with slivered almonds.


• This dessert can easily be prepared ahead of time and served when needed.

• The raspberries can be substituted with any other fresh or frozen berries


Recipe

Deliciously light rasberry mousse


Contents

1 small potato, cubed 1/4 cup milk, fat-free 1/4 tin butterbeans, drained and rinsed Ground black pepper, to taste

Method

Boil the potatoes for 10 to 15 minutes or until cooked, then drain.

Heat the milk and add it to the potatoes with the butterbeans.

Use a potato masher to mash this mixture. Season with black pepper.

Serve with fresh vegetable crudités and enjoy.


• Cook the potatoes in the microwave.

• Prepare the mash ahead of time, so that the butterbeans can just be added, mashed into the mixture and heated before serving.



Recipe

Butterbean mash


Contents

Dried legumes

Legumes are a good source of protein and fibre and contain a variety of vitamins and minerals. Local and international guidelines recommend that you eat dry beans, peas and lentils regularly. Therefore, all dried and certain canned legumes are included on the HealthyFood benefit.

All texturised or processed soya products, such as burgers and sausages, are not on the HealthyFood benefit.

Lentils and legumes


Contents

Beans777 Kidney Beans 777 Sugar Beans Agrino Beans Dry Medium Agrino Black Eyed Beans Dry Archer Beans Mixed Archer Beans Sugar Atwells Beans Soya Brennco Beans Kidney Brennco Beans Sugar Crossbow Bean Sugar Red Speckled Crossbow Beans Dried Kidney Crossbow Beans Dried Sugar Crossbow Beans White Haricot Crossbow Red Kidney Beans Ellys Kabulangeti Beans Ellys Mixed Beans Ellys Red Kidney Beans Estoril Beans Compal Black Eyed Evergreen Beans Dehydrated Reddi Family Joy Sugar Beans Fam Tri Star Sugar BeansFarmers Sugar Beans Golden Dice Sugar Beans Gourmet Dried Black Beans Gourmet Dried Cranberry Bean Gourmet Dried White Beans Harveld Soya Beans Health Connection Black Eyed Beans Health Connection Mung Beans Health Connection Soya Beans Imbo Dried Swartbekkie Beans Imbo Sugar Beans Imbo Dried Kidney Beans

Imbo Dried Red Speckled Sugar Beans Imbo Half White Sugar Beans Imbo White Haricot Beans It’s Wild Kabulangeti Beans It’s Wild Serenge Beans Jumbo Beans Sugar Khans Prepacking Kidney BeansKhans Prepacking Sugar Beans La Doria Cannelini Beans Lion Beans Dried Kidney Lion Beans Dried Sugar Lion Beans Sugar Lion Beans Sugar Lappie Lion Beans White Haricot Luso Lupins Beans Magic Sugar Beans Megastar Sugar Beans Nature’s Choice Black Eyed Beans Nature’s Choice Broad Beans Nature’s Choice Haricot Beans Nature’s Choice Mung Beans Natures Choice Mung Beans Organic Natures Choice Organic Adzuki Beans Nature’s Choice Soya Beans Nature’s Choice Sugar Beans No Name Red Speckled Sugar Beans Olympic Sugar Beans Organic World Adzuki Beans Organic World Black Beans Organic World Pinto Beans Orient Haricot Blancs Orient Haricot Pale Orient Haricot Rouges Osman’s Spices Beans Sugar

Lentils and legumes


Contents

Pouyoukas Black Eye Beans Pouyoukas Five Bean Mix Pouyoukas Red Kidney Beans Pouyoukas Soya Beans Pride Beans Kidney Pride Red Speckled Beans Rabs Beans Selected Royal Sugar BeansSabarot Flageolet Beans Sabarot White Coco Beans Spekko Beans Dried Van Zyl Spekko Red Speckled Sugar Beans Spice Emporium Sugar BeansStanda Red Beans Standa Solwezi Beans Standa White Beans Stollenwerk Young Yellow Beans Sunny Jugo Beans Sunny Sugar Beans Superior Crop Red Speckled Beans Swazi Mills Sugar Beans Swift Kidney Beans Swift Sugar Beans Thriftpack Red Speckled Sugar Beans Umvoti Sugar BeansUniversal Mill Sugar Beans Yezyani Kabulangeti Beans Yezyani Red Speckled Beans

ChickpeasAgrino Chickpeas Bravo Chickpeas Estoril Compal Chickpeas Estoril Dried Chickpeas

Gourmet Dried Chickpeas Health Connection Chickpeas Key 4 Health ChickpeasNature’s Choice ChickpeasNature’s Choice Organic Chickpeas Pouyoukas Chickpeas WholeRobo ChickpeasRoyal Chickpeas With Channa Spice Emporium White Chickpeas

Cow peasBeano Cow Peas Spice Emporium Cow Peas

LentilsAgrino Dry Fine Lentils Agrino Dry Large Lentils Atwells Lentils Large Brown Best Foods Lentilles Blondes Best Foods Lentilles Noires Best Foods Lentilles Rouges Brennco Brown Lentils Crossbow Lentils Split Red Crossbow Lentils Whole BlackEstoril Lentils Green Large Health Connection Green Lentils Imbo Butter Lentils Imbo Lentils Black Imbo Lentils Dried Brown Imbo Lentils Dried Red Khans Prepacking Masoor Lion Lentils Dried Red Lion Lentils Dried Whole Luso Brown Lentils Packet Luso Orange Lentils Packet

Lentils and legumes


Contents

Nature’s Choice Lentils Red Nature’s Choice Lentils Red Organic Paddy Brown Lentils Paddy Red Split Lentils Pouyoukas Green Lentils Pouyoukas World Lentil Mix Sabarot Black Beluga Lentil Sabarot Green Lentils Sabarot Le Puy Lentils Aoc

MixedCrossbow Soup Mix Imbo Soup Mix Lion Soup Mix 4 in 1 Nature’s Choice Soup & Stew Mix Super No Name Soup Mix Paddy Soup Mix 6 in 1 PnP Soup Mix Pea & Lentil Pouyoukas Soup Mix Tiger Soup Mix 4 in 1 Taj Mahal King Soup Mix

Split peas777 Pea Dhall Brennco Split Peas Golden Dice Green Split Peas Imbo Dried Split Peas Imbo Peas Dried Whole Khans Prepacking Pea Dholl Lion Peas Dried Whole Green Lion Split Peas Dried Magic Split PeasNature’s Choice Split Peas No Name Split Peas Paddy Green Split Peas

Royal Split Gram Channa Dhall Taj Mahal Dholl PeaThriftpack Split Peas Tiger Peas Split Dried

Canned and bottled

BeansAll Gold Baked Beans All Gold Baked Beans In Tomato Sauce All Gold Butter Beans Amor Baked Beans in Tomato SauceAmor Red Kidney BeansAmor White BeansAodelta Lupins Beans Archer Sugar Red Speckled Beans Atwells Moong Green Beans Beano Black Eye Beans Beano Sugar BeansBela Vida Feijao Branco Bela Vida Feijao Vermelho Branston Baked Beans In Tomato Sauce Caravela Black Eye Beans Caravela Butter Beans Caravela Red Kidney Beans Caravela White Beans Casafiesta Chilli Beans Castello Black Eye Beans Castello Red Kidney Beans Castello White Beans Crossbow Butter Beans Crossbow Mixed Beans Crossbow Small White Beans Crossbow Sugar Beans Daucy Flageolets Extra Fins

Lentils and legumes


Contents

Daucy Haricots Verts Tres Dawnridge Baked Beans D’italia Borlotti Beans D’italia Butter Beans D’italia Cannellini Beans D’italia Red Kidney Beans Divine Black Eyed Beans Dursots Bean A BeticDursots Choice Beans In Tomato Sauce Dursots Choice Butter Beans Dursots Choice Butter Beans In Tomato Sauce Estoril Beans Black Eye Frade Estoril Beans Broad Fava Seca Estoril Beans Haricot White Estoril Beans Port Red Encarn Estoril Brazilian Blackbeans Estoril Sugar Speckled Beans Fam Prime Baked Beans in Tomato SauceFarmers Sugar Beans Farmgirl Baked Beans In Tomato Sauce Farmgirl Butter Beans Ferbar Black Beans Ferbar Black Eye Beans Ferbar Butter Beans Ferbar Red Beans Ferbar White Beans Fiamma Beans Borlotti Fiamma Beans Canellini Fiamma Beans Lenticchie Freshpikt Baked Bean Gants Baked Beans In Tomato Sauce Gants Butter Beans Gants Butter Beans In Brine Gants Soya Beans In Tomato Sauce

Gibson Baked Beans Gold Dish Butter Beans Gold Dish Butter Beans In Tomato Sauce Gold Dish Sugar Beans Goldcrest Baked Beans Goldcrest Bean Sprouts Goldcrest Butter Beans Goldcrest Red Kidney Beans Golden Country Baked Beans Gourmet Black Beans Gourmet Black Eyed Beans Gourmet Butter Beans Gourmet Red Beans Hak Broad Beans Hawkwood Borlotti Beans Hawkwood Cannellini Beans Heinz Baked Beans Heinz Baked Beans In Tomato Sauce Heinz Baked Beans Reduced Salt Hosen Baked Beans Hugo’s Beans Baked In Tomato Sauce Koo Bake Beans Jalapeno Tomato Koo Baked Beans In Tomato Sauce Koo Butter Beans Koo Butter Beans In Tomato Sauce Koo Chilli Beans Koo Choice Butter Beans Koo Dark Red Kidney Beans Koo Four Bean Mix Koo Red Kidney Beans Koo Sugar Speckled Beans La Metteliana Borlotti Beans La Metteliana Beans Cannellini La Metteliana Black Eyed Beans

Lentils and legumes


Contents

La Metteliana Broad Beans La Metteliana Butter Beans La Metteliana Dark Red Kidney Bean Laila Red Kidney Beans Laila White Beans Lion Red Speckled Sugar Bean Luisa Baked Beans Luisa Butter Beans Luso Black Eyed Beans Mayfair Bean Sprouts Mayfair Borlotti Beans Mayfair Four Bean Mix Mayfair Garbanzo Beans Mayfair Red Kidney Beans Mayfair White Beans Mazza Borlotti Mazza Red Kidney Beans No Name Baked Beans No Name Beans In Tomato Sauce No Name Butter Beans No Name Butter Beans Standard Grade Palirria Baked Giant Beans Palirria Giant Beans In Salt Water Palirria Giant Beans In Tomato Sauce PnP 4 Bean Mix PnP Baked Beans In Tomato Sauce PnP Butter Beans PnP Red Kidney Beans Regal Beans In Tomato Sauce Regal Navy Beans Regal Red Kidney Beans Rhodes Beans In Tomato Sauce Rhodes Butter Beans Rio Bravo Black Beans

Sacla Mixed Beans Serena Butter Beans Serena Jumbo Butter Beans Jar Serena Red Kidney Beans Sunkist Bean Sprouts Sunkist Butter Beans Sunkist Red Kidney Beans Supa Valu Baked Beans Supa Valu Baked Beans In Tomato Sauce Supa Valu Butter Beans Supa Valu Kidney Beans Supa Valu Small White Beans Supa Valu Sugar Beans Tomango Baked Beans In Tomato Sauce Tomango Beans In Chilli Sauce Trevi Black Beans Trevi Black Eye Beans Trevi Feijao Encarnado Lata Trevi Feijao Frade Lata Trevi Feijao Manteiga Trevi Feijao Preto Trevi Grao De Bico Lata Trevi Tremocos Wensleydale Red Speckled Kidney Beans Wensleydale Soy Beans Wensleydale White Kidney Beans

Chickpeas Amor ChickpeasAtwells Chickpeas Caravela Chickpeas Crossbow Chickpeas Ferbar Chickpeas Fiamma Chickpeas

Lentils and legumes


Contents

Gold Dish Chickpeas Hawkwood Chickpeas Koo Chickpeas Koo Chickpeas In Brine La Metteliana Chickpeas Leimer Baked Chickpeas Luso Chickpeas Grade Marina Chickpeas PnP Chickpeas Rhodes Chickpeas Serena Chickpeas Sunkist Chickpeas Trevi Chickpeas

Lentils777 Black Lentils Allifa Gram Dholl Allifa Pea Dholl Allifa White Moong Dholl Castello Lentils In Salt Water Crossbow LentilsD’italia Brown Lentils Gold Dish Lentils Hawkwood Canned Lentils Home Choice Whole Brown Lentils Key 4 Health Green Lentils Koo Lentils In Brine Koo Whole Lentils La Metteliana Lentils Mayfair Lentils Mazza Lentils Nature’s Choice French Lentils Organic Nature’s Choice Lentils Brown Nature’s Choice Lentils Green

Regal Lentille Royal Bourbon Lentille Blondes Cui Serena Lentils JarTaj Mahal Black LentilsTaj Mahal Dholl GramTaj Mahal Dholl PeaThriftpack Brown Lentils

Split peasCrossbow Split Peas Green Crossbow Split Peas Yellow Koo Split Peas Green Koo Split Peas In Brine Koo Split Peas Yellow Lion Split Peas Yellow

Lentils and legumes


Contents

1 cup peas, cooked, leftovers

1 tbs mint and basil, chopped

9 whole pistachio nuts, raw, crushed

1 tsp olive oil

2 tsp lemon juice, fresh

Method

Combine the cooked peas, pistachio nuts, basil and mint in a blender and blend to desired consistency. Add the lemon juice and olive oil. Season and serve spooned on high fibre crackers or toasted rye bread.


• Use dried herbs instead of fresh herbs.

• Make extra pea pesto to keep in the fridge and enjoy it with other meals or as a snack.

• If you don’t have leftover peas, simply microwave frozen peas for a few minutes and use those.


Recipe

Minted pea and pistachio pesto


Contents

Vegetable oils, spreads, nuts and seeds are a rich source of unsaturated fat, which are extremely beneficial in promoting health and preventing disease.

Local and international dietary guidelines advise that monounsaturated fats are the preferred choice of fats, especially for those who may be at risk of coronary heart disease.

Oils, nuts, seeds and spreads


Contents

Oils

Certain oils that are rich in monounsaturated fats, such as olive oil, are also a good source of phytonutrients and anti-oxidants.

For these reasons, oils that are significant sources of monounsaturated fatty acids, namely olive oil, canola oil and avocado oil, are included in the HealthyFood benefit.

Avocado oilDenova Avocado Oil Mrs Micray’s Avocado Oil Mist/Val Sky Avocado Oil Westfalia Avocado Oil Organic Westfalia Avocado Oil Plain Westfalia Avocado Oil & Basil Westfalia Avocado Oil & Chilli Westfalia Avocado Oil & GarlicWestfalia Avocado Oil Lemon Westfalia Avo-Mediterranean

Canola oilB-Well Canola Oil Conti Canola Kosher Oil Continental Canola Oil Daisy Canola OilEpic Canola Oil PnP Canola Oil Simply Canola Oil Sunfoil Canola Oil

Olive oilAB Olive Oil Extra Virgin Aegean Extra Virgin Olive Oil Aegean Gold Extra Virgin Olive Oil Aeoliko Olive Oil Cold Pressed Altis Extra Virgin Olive Oil Altis Olive Oil

Anan Olive Oil Extra Ananias Extra Virgin Olive Oil Andorinha Azeite/Serrac Olive Oil Andorinha Olive Oil Extra Virgin Aragonese Olio Sansa Di Oliva Arte Oliva Extra Virgin Olive Oil Basso Chilli Flavour X Virgin Olive Oil Basso Extra Virgin Olive Oil Basso Garlic X Virgin Olive Oil Basso Olive Oil Basso Oregano Flavour X Virgin Olive Oil Basso Organic X Virgin Olive Oil Basso Tri Flavour Olive Oil Basso Unfiltered Traditional X Virgin Olive Oil Basso Unfiltered X Virgin Olive Oil Basso V Virgin Olive Oil Basso X Virgin Costolato Basso X Virgin Mono Cultivar Olive Oil Basso X Virgin Olive Oil Basso Tri Flavour Olive Oil Basso Unfiltered Traditional X Virgin Olive Oil Basso Unfiltered X Virgin Olive Oil Basso V Virgin Olive Oil Basso X Virgin Costolato Basso X Virgin Mono Cultivar Olive Oil Basso X Virgin Olive Oil Basso X Virgin Olive Oil Blue Label Belvedere Extra Virgin Olive OilBertolli Olive Oil Classic Bertolli Olive Oil Light



Contents

Bertolli Olive Oil X Virgin Bjorg Olive Oil X Virgin Blue Sky Olive Oil Blue Sky Organic Olive Oil Bom Dia Extra Virgin Olive Oil Bom Dia Extra Virgin Olive Oil Herb Borges Olive Oil 100%Borges Olive Oil Arbequina Borges Olive Oil Chilli Pepper Cardomin Borges Olive Oil Extra Lite Borges Olive Oil Extra Virgin Borges Olive Oil Fresh Basil Borges Olive Oil Hoji Blanca Borges Olive Oil PureBorges Olive Oil Rosemary Borges Olive Oil With Garlic Borges Olive Oil X Virgin Family Reserve Borges Olive Oil X Virgin Picual Borges Organic Extra Virgin Olive Oil Borges X Virgin Olive OilBottega Extra Virgin Olive Oil Burgundy Bourg Extra Virgin Olive Cadel Monte Extra Virgin Olive OilCampagna Extra Virgin Olive OilCampones Azeite Campones Azeite Garrafa Campones Azeite Lata Campones Extra Virgin Olive Oil Camponesa Pure Olive Oil Canaan Olive Oil Extra Virgin Canolive Canola & Olive Oil Canolive Oil Basil Canolive Oil Garlic Canolive Oil Lime Capao Azeite Intenso

Capao Azeite Suave Carbonell Extra Light Olive Oil Carbonell Olive Oil Extra Virgin Carbonell Pure Olive Oil Carmel Olive Oil Carvavela Extra Virgin Olive Oil Castelvetere Olive Oil Extra Virgin Castelvetere Olive Oil Pure Extra Light Cesar 100% Pure Olive Oil Cesar Extra Virgin Olive Oil Cirio Olive Oil Extra Virgin Cirio Olive Oil Pure Cirio X Virgin Olive Oil Colovita Extra Virgin Olive Oil Co-Opoliva Olive Oil Cordelion Olive Oil Cordovir Azeite Coricelli Extra Virgin Olive Oil Costas Artisano Olive OilCostas Olive Oil Cold Pressed Costas Olive Oil Extra Virgin Crismona Extra Virgin Olive Oil Crismona Pomace Olive Oil Crosse & Blackwell Trim Olive Oil Squeeze BottleCrudigno Extra Virgin Olive Oil Crudigno Olive Oil Cucina Italiana Olive Pomace Oil Del Papa Olive Oil Extra Virgin De Rustica Extra Virgin Olive OilDesantis Extra Virgin Olive Oil Desantis Oleo De Sansa Pet Desantis Olio Di Sansa Divella Extra Virgin Olive Oil Ducros Extra Vierge



Contents

Eleonas Extra Virgin Olive Oil Eliana Extra Virgin Olive OilEsporao Seleccao Azeite Esporao Virgem AzeiteEstoril Extra Virgin Olive Oil Estoril Portuguese Olive Oil Extra Virgin Olive Oil & Light Extra Virgin Olive Oil & Pure Extra Virgin Olive Oil GoldF G La Pasta Olive Oil Filippo Berio Extra Virgin Olive Oil Filippo Berio Frut Extra Virgin Olive Oil Filippo Berio Mild & Light Olive Oil Filippo Berio Pure Olive Oil Fillipo Berio Extra Virgin Oil Fillipo Berio Olive Oil Mild & Light Flor Do Ave Olive Oil Extra Virgin Flora Olive Cooking Liquid Fontoliva Pomace Olive Oil Fragata Olive Oil Extra Virgin Fragata Olive Oil Pomace Gaea Xvirgin Olive Oil Crete Galantino Olio Basilico Gallo Azeite Colheit Luar Gallo Azeite De Moura Dop Gallo Azeite Estragao Gallo Azeite Extra Virgin Gallo Azeite Oregaos Gallo Azeite Tomilho Gallo Azeite Vermelho Gallo Azeite Vir Ext Fruta Gallo Azeite Vir Ext Inten Gallo Azeite Virgin Extra Suave Gallo Extra Virgin Olive Oil Reserve

Gallo Olive Oil Extra Virgin Gallo Portugese Olive Oil Gallo Tarragon Olive Oil Extra Virgin Galo Olive Oil Goedgedacht Extra Virgin Olive Oil Goedgedacht Olive Oil Gourmet Olive Oil Extra Virgin Gourmet Olive Oil Tradiciona Grande Escolha Olive Oil Grove Extra Virgin Olive Oil Grove Olive Oil Gut & Guenstig Olive Oil Haddar Olive Oil Extra Virgin Hillcrest Frantoio Extra Virgin Olive Oil Hillcrest Lemon X Virgin Olive Oil Hillcrest Olive Oil Extra Virgin Hillcrest Oreganum XVirgin Olive Oil Hillcrest Pepper X Virgin Olive Oil Hillcrest Rosemary X Virgin Olive Oil Hojiblanca Olive OilIlana Cold Pressed Olive Oil Isle of Crete Extra Virgin Olive Oil Jamie Oliver Extra Virgin Olive Oil Jardin Bio Huile D Olive Vierge Jardin Bio Huile Olivine Karoo Olive Oil Extra Karpea Athinolia Olive Oil Karpea Ferro Extra Virgin Olive Oil Karpea Koroneiki Olive OilKarpea Ladolia Olive Oil Kloovenberg Olive Oil Knossos Olive Oil Extra Virgin Knossos Pomace Olive Oil La Espanola Basil Extra Virgin Olive Oil



Contents

La Espanola Extra Virgin Olive Oil La Pedriza Extra Virgin Olive Oil La Pedriza Olive Oil Pomace Le Fratte Extra Virgin Olive Oil Lesieur Olive Oil Luglio Extra Virgin Olive Oil Maizena Mazola Oil Manischewitz X Virgin Olive Oil Maradadi Extra Virgin Olive Oil Mary-Ann’s Olive Oil C/P Mediterranean Olio Ex Vergine Melissa’s Basil & Lemon Olive Oil Melissa’s Cooking Olive Oil Melissa’s Extra Virgin Olive Oil Melissa’s Garlic & Rosemary Olive Oil Minerva Extra Virgin Olive Oil Minerva Kalamata Olive Oil Minerva Olive Oil Extra Virgin Minerva X Virgin Olive Oil OrganicMolivo Extra Virgin Olive Oil Monini Anfora Pure Olive Oil Monini Classico Extra Virgin Olive Oil Monini Extra Virgin Olive Oil Monini Olive Oil Extra Virgin Basil Flavour Monini Olive Oil Extra Virgin Bois Orgn Monini Olive Oil Extra Virgin Dop Dauno Monini Olive Oil Extra Virgin Dop Umbria Monini Olive Oil Extra Virgin Dop Vldimzra Monini Olive Oil Extra Virgin Four Peppers Monini Olive Oil Extra Virgin Garlic & Chilli Monini Olive Oil Extra Virgin Granfruttato Monini Olive Oil Extra Virgin Lemon FlavourMonini Olive Oil Extra Virgin Rosemary Monini Olive Oil Extra Virgin Toscano Igp

Monini Olive Oil Extra Virgin White Truffel Montiverde Olive OilMorgenster Olive Oil Extra Virgin Morgenster Olive Oil Lemon Flavour Mothers Olive Oil Pan Coating Mytilinio Extra Virgin Olive Oil Nature’s Choice Olive Oil Nostro Olive Oil Extra Virgin Nuy Valley Extra Virgin Olive Oil Olitalia Olive Oil Di SansaOlitalia Pomace Olive Oil Olitalia X Virgin Olive Oil Olive Crest Olive Oil Blend Olive Pickers Olive Oil Extra Virgin Olive Pomace OilOlive Pride Extra Virgin Olive Oil Olive Pride Extra Virgin Olive Oil & Seed Oil BlendOlive Pride Organic Extra Virgin Olive Oil Olive Pride Pomace Olive Oil Oliveira Da Sera Olive Oil Classic Oliveira Da Sera Olive Oil TradicionaOliveira Da Sera Pure Olive Oil Oliveira Da Sera X Virgin Olive Oil Olives Go Wild VC Fresh X Virgin Olive Oil Olivina Olive Oil Extra Virgin Olivina Olive Oil Normal Olivita Extr Virgin Olive Oil Olivita Olive Oil X Virgin Olivita Olive Pomace Oil Olivita Pomache Olive Oil Olivor Olive Oil Olon Extra Virgin Olive Oil Ouro De Portugal Extra Virgin Olive Oil Pietro Coricelli Olive Oil Extra Virgin



Contents

Pietro Coricelli Olive Oil Extra Virgin Basil Pietro Coricelli Olive Oil Extra Virgin Chiili Pepper Pietro Coricelli Olive Oil Extra Virgin Garlic Pietro Coricelli Olive Oil Extra Virgin Lemon Pietro Coricelli Olive Oil Extra Virgin Truffel Pietro Coricelli Olive Oil Pomace Pietro Coricelli Olive Oil PurePietro Coricelli Olive Oil Traditional Unfiltered Pietro Coricelli Organic Olive Oil Pirolio Pomace Olive Oil PnP Extra Virgin Olive Oil and Canola BlendPnP Finest Basil Infused Olive Oil PnP Finest Extra Virgin Olive Oil PnP Finest Garlic & Chilli Infused Olive Oil PnP Finest Greek Extra Virgin Olive PnP Finest Lemon Infused Olive Oil PnP Finest Olive Oil Toscana PnP Finest Olive Oil Umbria PnP Finest Thyme Rosemary Infused Olive Oil PnP Italian Extra Virgin Olive Oil PnP Olive Oil Extra Lite PnP Olive Oil Extra Virgin PnP Olive Oil Garlic PnP Olive Oil Pure PnP Org Extra Virgin Olive OilPomace Olio Di Oliva Pomace Olive OilPons Traditional Extra Virgin Olive Oil Pons Traditional Family Reserve Arbequi X Virgin O50Pons Traditional Family Reserve Organic Olive Oil Pons Traditional Family Reserve Unfiltered X Virgin Olive Oil Pons Traditional Hojiblanca Extra Virgin Olive Oil Pons Traditional Picul Extra Virgin Olive Oil Pons Traditional Spanish Olive Oil

Pons Traditional Spanish Organic X Virgin Olive Oil Portucale Olive Oil Portucale Portuguese Olive Oil Portucale X Virgin Olive Oil Pouyoukas Olive Oil Qualifresh Can Olive Oil Blend Rio Largo Extra Virgin Olive Oil Riscossa Extra Virgin Olive Oil Rocchi Extra Virgin Olive Oil Romoli Extra Virgin Olive Oil Sasso Olive Oil Extra Virgin Sky Extra Virgin Olive Oil So Go Extra Virgin Olive Oil Sparta Extra Virgin Olive Oil Speroni Extra Virgin Olive Oil Spigadoro Pamace Olive Oil St.Rafael Olive Oil Extra Virgin Swazi Traditional Olive Oil Swazi X Virgin Olive Oil Taipu Pomace Olive Oil The Olive Shed Frantoio X Virgin Olive OilThe Olive Shed Leccino X Virgin Olive Oil The Olive Shed Mission X Virgin Olive Oil The Olive Shed Multi Var X Virgin Olive Oil The Olive Shed Tokara X Virgin Olive Oil Theofilos Olive Oil Extra Virgin Vergezocht 100% Extra Virgin Oil Verlaque Birdseye Chilli Olive Oil Verlaque Cape Lemon Olive Oil Verlaque Cape Lemon Olive Oil & Cranberry Verlaque Cape Lemon Olive Oil & Goji Berry Verlaque Cape Lemon Olive Oil & Raspberry Verlaque Sweet Basil Olive Oil Verlaque Wild Garlic Olive Oil



Contents

Vesu Ponale Olive Oil Vesuvio Olive Oil Extra Virgin Villa Native Olive Oil Weigh-Less Olive Oil C/P Extra VirginWillow Creek Basil Flavoured Olive Oil Willow Creek Directors Reserve Olive Oil Willow Creek Estate Blend Squeeze Me Olive Oil Willow Creek Lemon Flavoured Olive Oil Willow Creek Parmesan Flavoured Olive OilWilson’s Organic X Virgin Olive Oil X Virgin Olive OilYbarra Olive Oil Extra Virgin Ybarra Olive Oil Pure

Other oilDenova Macadamia Nut Oil Maya Macadamia OilMisty Valley Macadamia Nut OilSky Macadamia Nut Oil



Contents

AlmondsA.N Almonds Flaked A.N Almonds Ground A.N Almonds Raw Abu Yusuf Almonds Diced Abu Yusuf Almonds Fine Abu Yusuf Almonds Sliced Abu Yusuf Almonds Slivered Abu Yusuf Almonds Whole Alman’s Almonds Blanched Alman’s Almonds Diced Alman’s Almonds Flaked Alman’s Almonds Ground Alman’s Almonds Plain Alman’s Almonds Slivered Alman’s Dried Fruit Almond Plain B L Distributors Almond Blanched B L Distributors Almond Diced B L Distributors Almond Flake B L Distributors Almond Ground B L Distributors Almond Slivered Best Foods Almonds Best Nuts Almonds Blanched Best Nuts Almonds CSSR Raw Best Nuts Almonds NPS Natural Best Nuts Almonds Sliced Big Nuts Almonds Blanched Big Nuts Almonds Calif Select

Big Nuts Almonds Diced Big Nuts Almonds Ground Big Nuts Almonds Natural Big Nuts Almonds Nonpareil Supreme Big Nuts Almonds Sliced Big Nuts Almonds Slivered Champ Food Blanched Almonds Champ Food Diced Almonds Champ Food Flaked Almonds Champ Food Ground Almonds Champ Food Plain AlmondsDroegenot Almonds Droegenot Flaked Almonds Eagle Almond Fruithall Almonds Fruithall Almonds Loose Fruithall Nuts Almonds Gat Kosher Almond Box Kirkland Signa Almonds Lilly White Almond Natural Mayil Almond Nuts Messaris Almonds Blanched Messaris Almonds Diced Messaris Almonds Flaked Messaris Almonds Ground Messaris Almonds Raw Messaris Almonds Slivered Montagu Almond Flaked Montagu Almond Natural

Nuts

Nuts are a good source of monounsaturated fatty acids, fibre and phytonutrients.

All raw, unsalted, unseasoned, unflavoured nuts are included on the HealthyFood benefit.

Nuts that are salted or seasoned or roasted in oil are not included on the HealthyFood benefit.



Contents

Namib Almonds Natural Raw Natures Choice Almonds Nature’s Delight Almonds Plain Nature’s Delight Flaked Almonds Nature’s Delight Ground Almonds Nature’s Delight Slivered Almonds Nuts & Fruit 4 You Almonds Flaked Nuts & Fruit 4 You Almonds Nuts About Fruit Almonds Large Nuts About Fruit Flaked Almonds PnP Almonds Blanched PnP Almonds Diced PnP Almonds Flaked PnP Almonds Ground PnP Almonds Natural PnP Almonds Natural California Loose PnP Almonds Plain In Tub PnP Almonds Raw PnP Almonds Sliced PnP Almonds Slivered Prigat Kosher Almonds Produce PnP Raw Almonds Safari Almonds Blanched Safari Almonds Flaked Safari Almonds Natural Safari Almonds Nibbed Star Almonds Sliver Supa Snax Almonds FlakedSupa Snax Almond Natural Supa Snax Almonds Natural SliveredSweet Land Natural Almonds Calif Large Taste Of Nature Almonds

BrazilAlman’s Brazil Nuts Alman’s Dried Fruit Brazil Nuts

Best Nuts Brazil Nuts Big Nuts Brazil Nuts Dried Fruit For All Brazils Droegenot Brazil LooseDroegenot Brazil Nuts Fruithall Nuts Brazil Messaris Shelled Brazil Nuts Montagu Brazil Nuts Namib Dried Fruit Brazil Nuts Nature’s Choice Brazil Nuts Nature’s Delight Brazil Nuts Nuts & Fruit 4 You Brazil Nuts PnP Brazil Nuts PnP Brazil Nuts Loose Sweet Land Brazil Nuts

CashewsA.N Nuts Cashew Plain Alman’s Cashews Plain Alman’s Dried Fruit Cashew Plain B L Distributors Cashews Plain Best Nuts Cashew Raw Big Nuts Cashew Mix Raw Big Nuts Cashew Raw CNS Cashew Nuts Kirkland Signa Cashews Lorenz Cashew Nuts Messaris Nuts Plain Cashew Messaris Nuts Raw Cashews Montagu Cashew Plain Namib Cashew Nuts Plain Namib Cashew Nuts Raw Pieces Nature’s Choice Cashew Nuts Nature’s Delight Cashew Plain No Name Cashew RawNuts & Fruit 4 You Cashew Plain



Contents

Nuts & Fruit 4 You Cashew Raw Nuts About Fruit Cashew Nuts Plain Pick N Mix Plain Cashew Nuts PnP Raw Cashew Nuts PnP Cashews Plain Large Loose PnP Cashews Raw PnP Plain Cashew Nuts PnP Value Cashews Raw Unsalted Roastwell Cashew Nuts Safari Cashews Safari Raw Cashews Star Plain Cashew Nuts Supa Snax Cashew Natural Supa Snax Cashews Natural Kosher Supa Snax Cashews Natural Sweet Land Plain Cashews Large Tai Sun Cashew Nuts Wender Unsalted Cashew Nuts

ChestnutsAgricol Chestnuts Fruit & Veg Chestnuts Fruit Wise Chestnuts M&R Marketing Chestnut Sun Phoenix Water Chestnuts

HazelA.N Hazel Nuts Alman’s Hazel Nuts Best Nuts Hazel Nuts Natural Big Nuts Hazel Nuts Blanched Big Nuts Hazel Nuts Natural Dried Fruit For All Hazels Droegenot Hazel Nuts Messaris Shelled Hazel Nuts Nature’s Choice Hazel Nuts Nuts&Fruit 4 You Hazel Nuts

PnP Hazel Nuts NaturalTaste Of Nature Hazel Nuts

MacadamiaA.N Macadamia Nuts Alman’s Macadamia Nuts Plain Big Nuts Macadamia Raw Droegenot Macadamias Lorenz Macadamia Nuts Montagu Macadamia Plain Namib Dried Fruit Macadamia Nuts Raw Natures Choice Macadamia Nuts Nuts About Fruit Macadamias PnP Macadamias Plain PnP Macadamias Plain Loose Roastwell Macadamia Nuts Wigwam Macadamia Nuts

MixedAlman’s Mixed Nuts Plain Beacon Flakey Nuts Best Nuts Mixed Nuts Raw Best Nuts Mixed Nuts Raw Economy Big Nuts Forest Mix Raw Nuts Big Nuts Mixed Nuts In Shell Big Nuts Mixed Nuts Raw Eezi Eats Mixed Nuts Raw Fruithall Mixed Nuts Raw Khans Prepacking Mixed Raw Nuts Lilly White Mixed Nuts Plain Messaris Mixed Nuts Can Messaris Mixed Nuts Shelled Montagu Mixed Nuts Plain Namib Dried Fruit Mixed Nuts Standard Raw Nature’s Choice Mixed Nuts Nature’s Choice Munch Pack No Name Mixed Nuts Plain



Contents

Nuthouse Mix Nuts Plain Nuts & Fruit 4 You Mixed Nuts Nuts About Fruit Mixed Nuts PnP Whole Mixed Nuts Shelled PnP Mixed Nuts PnP Mixed Nuts In Shell PnP Mixed Nuts Plain PnP Mixed Nuts Plain Loose PnP Nuts Mixed Raw Pouyoukas Munch Pack Produce PnP Mix Nut Unsalted Produce PnP Nuts Mixed Loose Produce PnP Raw Nuts Roastwell Unsalted Mix Exotic NutsSafari Mixed Nuts Snack Factory C/Style Unsalted Raw Supa Snax Mixed Nuts Natural Kosher Supa Snax Vitality Mix & Almonds Sweet Land Mixed Nuts Plain Taste Of Nature Mixed NutsTom Sawyer Raw Nuts Tom Sawyer Sev & Nuts Plain

Nuts and dried fruitAlman’s Dried Fruit Peanut & Raisin Jambo Atwells Snack PackBig Nuts Peanut & Raisin Small Messaris Peanuts & Raisins Nuts & Fruit 4 You Mix Nuts & Raisins Nuts & Fruit 4 You Peanuts & Raisins PnP Peanuts & Raisins PnP Raw Peanuts & Raisins PnP Giant Blanched Peanut & Raisin Unsalted PnP Giant Redskin Peanut & Raisins PnP Peanuts & Raisins Loose Supa Snax Goji Almond Cranberry

Supa Snax Mix Nuts & Berries Supa Snax Mix Nuts & Raisins Natural Supa Snax Natural Mixed Nuts & Raisin Supa Snax Sunshine Mix Supa Snax Trail Mix & Cranberries Sweet Land Peanuts & Raisins

OtherAlman’s Monkey Nuts Big Nuts Marula Nuts Big Nuts Monkey Nuts Raw Big Nuts Papitas PnP Boiling Nuts Suncoast Gold Nuts Unsalted Tom Sawyer Giant Nuts

PeanutsAgricol Peanuts Alman’s Raw Peanuts Attwell Loose Raw Peanuts Big Nuts Peanut Blanched Raw Big Nuts Peanut Raw Small Big Nuts Peanut Redskin Raw Big Nuts Peanuts Raw Bag Champ Food Unsalted Cocktail Peanuts Ellys Common Natal Peanuts Fam Droe Genot Raw PeanutsFarmers Raw Peanuts Fruit & Veg Peanuts Plain Health Connection Raw Peanuts It’s Wild Ground Nuts Raw Key 4 Health Raw Peanuts Kos Vir Afrika Raw Shelled Peanuts Messaris Giant Plain Peanuts Messaris Peanuts In Shell Messaris Peanuts Selected



Contents

Messaris Plain Blanched Peanuts Messaris Red Skin Peanuts Mr Webb Plain Peanuts Mr Webb Uncooked Peanuts Namib Dried Fruit Raw Peanuts Nuts & Fruit 4 You Giant Peanuts Plain Nuts & Fruit For You In-Shell Peanuts PnP Raw Giant Blanch Peanut PnP Raw Redskin Peanuts PnP Giant Blanch Peanut Unsalted PnP Giant Redskin Peanut Unsalted PnP Peanuts Giant Redskin Loose PnP Raw Peanuts Asian Loose Pouyoukas Raw Peanuts Rabs Raw Ground Nuts Snack Factory Peanuts Raw Sweet Land Giant Blanched Peanuts Sweet Land Giant Redskins Peanuts Swift Raw Peanuts The Treat Company Harlequin Peanuts Who’s Nuts No Salt Peanuts

PecanA.N Pecan Halves Alman’s Pecan Nuts Best Nuts Pecan Halves Big Nuts Pecan Nut Halves Big Nuts Pecan Nut Pieces Big Nuts Pecan Nuts Cape Fruit Peacan Nuts Champ Food Pecan Nuts Droegenot Pecan Nuts Fruithall Pecan Halves Lilly White Pecan Nut

Macnut Pecan Nuts Messaris Pecan Nuts Namib Dried Fruit Pecan Nuts Halves Namibia Pecan Nuts Extra Large Nature’s Choice Pecan Halves Nature’s Delight Pecan Halves Nuthouse Pecan Halves Nuts & Fruit 4 You Pecans Nuts About Fruit Pecan Nuts PnP Model Peacan Nuts Loose PnP Pecan Halves PnP Pecan Halves Loose PnP Pecan Nuts PnP Pecan Nuts In Shell PnP Pecan Nuts In Tub Produce PnP Pecan Nuts Safari Shelled Pecans Sweet Land Pecan Nuts Taste Of Nature Pecan Nuts Tom Sawyer Pecan Nuts Wigwam Nuts Pecan



Contents

Pine kernelsAlman’s Pine Kernel Loose Atwell Pine Kernel Loose B L Distributors Pine Kernel Loose Best Nuts Pine Kernel Big Nuts Pine Nut Kernel Loose Estoril Pine Kernel Loose Fam Droe Genot Pine KernelsLa Lidia Pine Nuts Messaris Pine Kernel Loose Nuts & Fruit 4 You Pine Kernel Loose

PistachioA.N Pistachios Alman’s Pistachio Red Alman’s Pistachio White Best Nuts Pistachio White Big Nuts Pistachio Big Nuts Pistachio Kernel Loose Camel Natural Pistachios Droegenot Pistachios Fruithall Nuts Pistachios Raw & Shelled Fruithall Pistachios Green Valley Pistachios Kirkland Signa Pistachios Lilly White Pistachio White Lorenz Pistachios Messaris Pistachio Nuts Nam Dried Fruit Pistachios Namib Dried Fruit Pistachio Nuts Nature’s Choice Pistachio Nuts Nature’s Delight White Pistachio Nuts & Fruit 4 You Pistachio White Nuts About Fruit Pistachios Nuts

PnP Pistachio Nuts PnP Pistachio Nuts Loose PnP Pistachio White Loose PnP Pistachios White PnP White Pistachios Tub Taste Of Nature Pistachio Nuts Wonderful Pistachios Non Salt

WalnutsA.N Walnuts Alman’s Walnuts B L Distributors Walnuts Best Nuts Walnut Halves Big Nuts Walnuts Macnut Walnuts Messaris Shelled Walnuts Montagu Walnuts Namib Dried Fruit Walnuts Nature’s Choice Walnut Nuts & Fruit 4 You Walnuts Nuts About Fruit Walnuts PnP Walnuts PnP Walnuts In Shell PnP Walnuts Loose Safari Shelled Walnuts Seeberger Walnut Shelled Sweet Land Walnuts



Contents

LinseedAlba Linseed Almans Dried Fruit Linseed Atwells Linseed Best Nuts Linseed Health Connection Linseed Key 4 Health Linseed Namib Dried Fruit Linseed Namibia Linseed Nature’s Choice Linseed Organic World Linseed Pouyoukas Linseed

OtherAlmans Dried Fruit Mix Seeds Atwells Four Essential Seeds Atwells Sprouting Seeds Eagle Sagoo Seeds Health Connection Ultimate Seed Mix Health Connection Wheat Kernels Namib Dried Fruit Aniseed Nature’s Choice Chia Seeds Nature’s Choice Golden Flaxseed OrganicNature’s Choice Lucerne Seed Organic World Celery Seed Pouyoukas Omega Seed Mix Seeberger Vital Kernels Shaikh’s Sabja/Falooda Seeds Supa Snax Health Seed & Pistachio

PoppyAlba Poppy Seed Alman’s Poppy Seeds Atwells Poppy Seed Big Nuts Poppy Seeds Health Connection Poppy Seed Key 4 Health Poppy Seed Morkels Poppy Seeds Namib Poppy Seed Pouyoukas Poppy Seed

PumpkinAlba Pumpkin Seed Alman’s Pumpkin Seeds Raw Atwells Pumpkin Seeds Best Nuts Pumpkin Seeds Green Big Nuts Pumpkin Seeds Gat Pumpkin Seed BagsHealth Connection Pumpkin Seed Namib Dried Fruit Pumpkin Green Plain Namib Dried Fruit Pumpkin Seed Natela Pumpkin Seeds Nature’s Choice Pumpkin Seeds Organic World Pumpkin Seed PnP Seeds Green Pumpkin Loose Pouyoukas Pumpkin Seeds

Seeds

All seeds that are not salted, flavoured, seasoned or roasted in oil are included on the HealthyFood benefit.



Contents

Sesame3 Chefs Sesame Seeds Black 3 Chefs Sesame Seeds White Alba Sesame Seed Alman’s Dehulled Sesame Seeds Atwells Brown Sesame SeedAtwells Sesame Seeds Unhulled Atwells White Sesame SeedBest Nuts Sesame Seeds Big Nuts Sesame Seeds Eagle Sesame Seeds Fam Droe Genot Sesame SeedsFishermans Deli Sushi Sesame Seed BlanchedHealth Connection Hulled Sesame Health Connection Unhulled Sesame Key 4 Health Natural Sesame Key 4 Health White Sesame Mayil Sesame Seed Morkels Sesame Seeds Namibia Sesame Seed Nature’s Choice Sesame Seeds Dehusked Nature’s Choice Sesame Seeds Natural Pouyoukas Sesame Seed Natural Pouyoukas Sesame Seed White Western Cape Black Sesame Seeds Zhong Qiao Black Sesame Seeds Zhong Qiao White Sesame Seeds

SunflowerAlba Sunflower Seed Alman’s Sunflower Seeds Alman’s Sunflower Seeds ChipAttwells Sunflower Seeds Best Nuts Sunflower Seeds

Big Nuts Sunflower Seeds Droegenot Sunflower Seeds Gat Sunflower Seed Bags Health Connection Sunflower Seed Key 4 Health Dehulled Sunflower Seeds Khans Prepacking Sunflower Seeds Namib Dried Fruit Sunflower Seeds Namibia Sunflower Seeds Nature’s Choice Sunflower Seeds PnP Mix Sunflower Seeds PnP Seeds Sunflower PnP Seeds Sunflower Loose PnP Sunflower Seeds PnP Sunflower Seeds In Tub Pouyoukas Sunflower Kernels Seeberger Sunflower Seeds Star Sunflower Seeds Vital Sunflower Seeds

WatermelonGat Watermelon Seed Bags



Contents

Spreads

Canola oil spreadBlossom Canola Margarine Lite Tub Blossom Canola Margarine Tub Harvest Award Canola Margarine Harvest Award Canola Margarine Lite Meadow Lea Canola Margarine Nuvo Lite Canola Medium Fat Spread Nuvo Pure Canola Margarine Tub PnP Canola Medium Fat Spread Tub

Olive oil spreads Nuvo Lite Olive Oil Medium Fat Spread Nuvo Olive Oil Margarine In Tub

Olive oil spraysAntonios Olive Oil Spray Antonios Olive Oil Spray Mixed HerbsAntonios Olive Oil Spray Garlic Colman’s Spray & Cook Olive Oil Fry Light Extra Virgin Olive Oil SprayMrs Micray’s Olive Oil Spray Terra Creta Olive Oil Spray Terra Creta Organic Olive Oil Spray

Peanut and nut buttersBlack Cat Crunchy Peanut Butter No Sugar & SaltBlack Cat Smooth No Sugar & Salt KosherBlack Cat Smooth Peanut Butter No Sugar & Salt Born Free Farm Almond Butter Spread Born Free Farm Cashew Butter Spread Earth Products Almond Butter Earth Products Cashew Butter Earth Products Macadamia Butter

MacNut Macadamia Butter Spread Nature’s Choice Almond Nut ButterNautre’s Choice Peanut Butter ChunkyNature’s Choice Peanut Butter SmoothNature’s Choice Tahini Sesame Butter Wallaby Natural Macadamia Nut Butter Yum Yum Peanut Butter Lite


GM_53639DHV_29/06/18_V1

Contents

Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07.

The product selection process for Discovery Vitality HealthyFood is constantly under review and updated according to scientific and industry developments. Products

listed in this catalogue are subject to seasonal and supplier availability and may only be available at certain Pick n Pay stores. The information in this catalogue is

based on Vitality bases its principles on the most current policies and guidelines from local and international bodies. No collaborations were formed with suppliers

or manufacturers and items were chosen on the evidence-based criteria, independently of the brand they represent. Any person using information in this catalogue

does so at his or her own risk and waives any right to action against the Discovery Group of companies (“Discovery”) or Pick n Pay. Such a person indemnifies Discov-

ery, Pick n Pay, and their employees, agents, subcontractors and suppliers against any claims for loss, damage to person or property, injury, liabilities, claims, sickness

or death that may result from the use of or reliance on such information or from any other cause whatsoever suffered either by such person or by any third party.

Terms and conditions apply. For more information, please visit www.discovery.co.za or call 0860 99 88 77.

www.discovery.co.za Discovery Vitality@Discovery_SA Discovery App

view the latest pick n pay healthyfood catalogue - discovery

Documents