VISUALISATION INDUCTION 5 (ESCALATOR)

Picture yourself at the top of a long escalator.

Look down as it stretches downwards in front of you, slowly moving down.

Notice that there are lights above fixed in the roof at equal intervals.Ten lights down the length of the escalator.

At the bottom along way down you can see that there is a door.

In a moment, I am going to ask you to step forward on to the escalator and let yourself be carried down.

As you go deeper and deeper I will count off the lights as they pass over your head, and when I reach the tenth,

you will reach the bottom step of the escalator and stand in front of that door.

As you are carried down, let yourself be carried deeper and deeper in to trance.

Now step on to the escalator and go down deeper and deeper.One …. two …. deeper and deeper …. three …. four …. deeper still, leaving the

ordinary world behind ….five …. six …. deeper and deeper …. seven …. deep deep down …. eight …. nine

nearly there …. ten.

Good.

You step off the escalator and stand in front of that door.

In a moment I shall ask you to go through that door and find yourself in your favourite place,

completely detached from the ordinary world,deep inside yourself, your special private place.

Good.

Now open the door, go through it and close it behind you.