1. MMA tness - defensibility courses - corporate safety training 1 Author: R. Nansink, Amsterdam, 30 March 2012 2012 TheFeel.org Training that makes the difference!

2. The maX line MMA tness Budo Meditation Leadership and Management training Corporate Safety and Response training Inhouse Sport and Fitness Academy Paramedic support for top sport Health food an Cooking clinics MMA health management 2 2012 TheFeel.org Training that makes the difference! 3. Presents: The maX line defensibility training: 1. M-maX (MixedmaX ) Defensibility training for adults 2. W-maX (WomaX ) For Women by Women 3. T-maX (TeenmaX ) Stand up for yourself, teenagers 4. G-maX (GoldmaX ) Defensibility training for 55+ 5. B-maX (BodymaX ) Be your own bodyguard The ultimate feel of MMA tness! 3 2012 TheFeel.org Training that makes the difference! 4. 4 2012 TheFeel.org M-maX (MixedmaX ) is a mixed training defensibility for adults. Men and women will train together during this course. This training focusses on dealing with unsafe and treathening situations in a natural way, on the street and inside buildings. Training that makes the difference! 5. 5 2012 TheFeel.org W-maX (WomaX ) this training is for women and is given by women. During the training a wide variety defensibility options will be trained, that women can apply in all kinds of private and work situations. Training that makes the difference! 6. 6 2012 TheFeel.org T-maX (TeenmaX ) is a defensibility/social-skills training for adolescents who are vulnerable for bullying or have trouble in social relationships with peers. The theme is, stand for yourself, that means setting boundaries and protecting boundaries. Adolescents will experience after the training course that they feel more comfortable, which make them radiate more self- condence. Training that makes the difference! 7. 7 2012 TheFeel.org Training that makes the difference! G-maX (GoldmaX ) is for the slightly older or people with a physical limitation. During this training they will be taught and in a effective, but safe way how to deal with uncertainty, fear and aggression in daily life. 8. B-maX (BodymaX ) Be your own bodyguard is a Vital Skills basic defensibility training course focussed on personal safety under threatening circumstances. The elements are, detection, prudent avoidance, self-defense, coordination, exibility, strength and perseverance. There is also a be your family bodyguard and a be your corporate bodyguard. 8 2012 TheFeel.org Training that makes the difference! 9. 9 2012 TheFeel.org maX corporate training: S-maX (SafetymaX ) defensibility training for companies and institutions. A-maX (AssertmaX ) assertivity training for middle and upper management. Z-maX (ZenmaX ) meditation program for middle and upper management. F-maX (FlexmaX ) coordination/stretch program for middle and upper management. I-maX mental coaching program for middle and upper management. Training that makes the difference! 10. S-maX (SafetymaX ) focusses on defensibility within companies and institutions. Management and employees learn how to deal with situations on the workplace, which disturb order and peace. The red wire during this training is, collaboration, safety en act decisive. The target is (early) recognition of tension by threatening aggression or danger, and that people are able to act professionally from calmness and overview. 10 2012 TheFeel.org Training that makes the difference! 11. A-maX (AssertmaX ) focuses on assertivity, action reaction and interactive acting with aggression. How do you deal with an agressor in your environment. During this training the participants focus on efcient dealing with aggression and conicts, instead of clashing or avoiding, you learn how to move along in a controlling way. This implies seeking compromises in the interactions. 11 2012 TheFeel.org Training that makes the difference! 12. 12 2012 TheFeel.org Z-maX (ZenmaX ) is a management training module that focuses on clearing away noise within companies and institutions, and thus on the strenght of a well balanced working environment. Z-maX uses proven methods of the internal martial arts, qigong and meditation. The motto is: If you clean up the blockades, the vital energy ows by itself! Training that makes the difference! 13. 13 2012 TheFeel.org F-maX (FlexmaX ) is the stretching module for all maX training. It focuses on Yoga like stretching and inner focussing. F-maX includes the latest trends in the eld of stretching, from various traditional and contemporary forms of Yoga, Pilates and Qigong. Training that makes the difference! 14. 14 2012 TheFeel.org I-maX is the mental coaching module for all maX training. It focuses on cleaning blockades, spiritual, mental and physical. Most ancient Eastern martial arts and philosophies suggests that If you clean up the blockades, your Qi (vital energy) ows by itself! I-maX includes the latests trends in the eld of van personal development and sport psychology. Training that makes the difference! 15. PT-maX (PersonalmaX ) focuses on personal training and educating and training PT-maX personal trainers in MMA tness. Clients can book a PT-maX trainer to start training on a 1 to 1 basis under the best supervision in MMA tness. Also ideal for ghters who want to prepare themselves professionally for a upcoming match. 15 2012 TheFeel.org Training that makes the difference! 16. 2themaX (Bootcamp) is a hard-core bootcamp group training given at the Vital Skills ultra obstacle course. Clients can also book a PT-maX trainer to do the 2themaX training on a 1 to 1 basis. 2themaX offers specials, for MMA tness, kickboxing, weight-loss and teambuilding programs for companies. 16 2012 TheFeel.org Training that makes the difference! 17. Fitness trainers Personal trainers Group trainers Fit coaches Mental coaches 17 2012 TheFeel.org Academy Training that makes the difference! 18. Fysiomed sport medicine Paramedical support Revalidation Chronical disorders Topsport support Health improvement 18 2012 TheFeel.org Training that makes the difference! 19. R-maX (RawmaX ) focuses on healthy natural food which is essential for a vital and healthy life and record performance in the broadest sense of the word. Vital Skills Fit Club, Health food seminars, Cooking clinics, Healthy life style coaching, Health drinks. 19 2012 TheFeel.org Training that makes the difference! 20. Fit Seminars Multimedia t lectures Health Philosophy Stress control Meditation Self-defence Happiness 20 2012 TheFeel.org Training that makes the difference! 21. 21 2012 TheFeel.org @-maX is the maX line media branch in the broadest sense of the word. This includes the classical media, new media, social media, web-sites, platforms etc.etc. Vital Skills online, sport and entertainment, club news, overview training options, training video clips, foto archive training and events, promotion. Training that makes the difference! 22. 22 2012 TheFeel.org Dance events Glamour parties Marketing & Sales events Gala evenings 4 DDD festivals Events Training that makes the difference! 23. Vital Skills supports and introduces new tness concepts. Just Bounce There are countless methods to stay t, but according to modern science, there is a methode that is more playful, fun, effective, easy and healthier than all other and suitable for young and old. This is the simple, natural Just Bounce training concept on a very special mini trampoline based on bungee elastics. Trends 23 2012 TheFeel.org Training that makes the difference! 24. Author: R. Nansink, Amsterdam, 30 March 2012 2012 TheFeel.org 24 Soul For a healthy and well balanced life VITAL SKILLS Physically Mentally Spiritually Unleash your strength with a smile