vitamin water - arnel ricafranca

VitaminWater

Supersimplerecipesforhomemadevitaminwater.

BeforeYouStart

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Chapter1

MoreAboutWaterDidyouknowthatthehumanbodyiscomposedofanywherefrom55%to78%water

depending on body type and size. Water is an essential nutrient involved in everychemicalreactionwithinyourbody.

Water helps protect vital organs, regulate andmaintain body temperature, transportsnutrientsandoxygen,removeswasteproducts;whilekeepingmoisttheeyes,nose,mouth, hair, skin, digestive tract, and joints (joints need water in order to remain strong andflexible).

Lackofwatercanleadtodehydrationandtheseharmfuleffectscancausemigraines,musclecramps,fatigue,kidneycomplications,irregularbloodpressure,constipation,dryitchyskin,andeventheRiskofdeath(20%dehydrated).

Bottomline.Waterisgoodforyou,right?

Despitethesesalientfacts,peoplestilldonotdrinkenoughwateronadailybasis.

Why?Somesayitisbecauseofthelackoftasteassociatedwithwateroftenmakesitthelastchoicewhenthirststrikes.IamnotsurprisedAfterall,watersimplytastesplainandboring.

Butdon’tworry,Ihaveeasysolutionsforyou.

In thisbook, I reveal24 simple tomake, thirst-quenching, “VitaminWaterRecipes”providingavirtuallyendlesschoiceoftastecombinationsrangingfromthesubtletothesweet.

Thesevitaminwaterswillnotonlyhydrateyoubutalsoprovideessentialvitaminsandminerals.Bestofall,itdoesn’tcontainanytoxicingredientsfoundinotherbeverageslikesodaorsugaryjuice.

So,howmuchwatershouldyouconsumeeachday?

Although it differs fromperson toperson, the ruleof thumb is todrinkat leasthalfyourbodyweightinounces.Soforexample,ifyouweighabout130lbs,aimtodrink65-78ouncesofwaterdaily.

Sohopefully, thisbookwill helpyou reachyour idealwater intakebygivingyouanewexciting approach to plain tastelesswater. Enjoy thesevitaminwater recipes andstartdowntheroadtobetterhealththroughimprovedhydration.

These recipes may be your personal catalysts for drinking more water every day;vitaminwaters that can hydrate you andhelp provide the vitamins your bodymight belacking.

Manteshwer

Typewritten Text

Ahashare.com

Chapter2

WhatYou’llNeedDistilled/filtered/orpurifiedwater

Allof these recipes requireup tohalf agallonofwater (2quarts)dependingon theamount of ice and fruits used. You can use drinkable tap water. Best if filtered orpurified.

2QuartJarsorlargepitcher

Youcaneasilypickupsome2quart jarswithlidsfromAmazonoryourlocalstore.Glassisthebestcontainerasitallowsthevitaminsandflavorstocomeoutfullywithoutany interference. Asealedglass jarwillhelpkeepyourwater tastingfreshforup to3daysintherefrigerator.

Woodenspoon

Besides stirring,wooden spoon is used for lightly smashing fruit tohelp release thejuiceormuddleherbstohelpreleasetheflavoroftheherbs.IrecommendthatyoudonotuseplasticduetotheimpuritiesandBPAthatcanbecontainedinmanyplasticitems.

Fruit

Freshfruitisbestifitisinseason.Ifnot,frozenfruitwillworkreallywellsincefruitisgenerallyfrozenduringitspeakofripeness.

FreshVegetables

Thereareonlyasmallhandfulofvegetablesthatareusefulforflavoringwater.Oneofmyfavoritevegetablestouseiscucumber.

Herbs

Driedorfresh(oftencomplementfruitflavorswell).Mintisoneofmyfavoriteherbsto use but you can certainly use other herbs like sage, rosemary, basil, thyme, andlavender.

Optional:StrainingDevice

Youmayuseastrainingdevicethatcanbepurchasedtoscrewontopofyourcontainersoyourwatergetsstrainedasyoupourit.

Chapter3

Chef’sAdditionalTips1.Toinfusetheflavorandvitaminsfromfruitsandherbs,simplysmashitdownwith

thewoodenspoontohelpextractthejuiceout.

2.Ifyouwanttomakeitalittlesweeter,youmayaddasmallamountofsugar(stillmuchhealthierthananysoda)orStevia(powderorliquidform).Thesesweetenerscanbeaddedtotheindividualglassofwaterortothepitcher/jar.(Ipersonallyfindthatthefruithasitsownfaintsweetnessandchoosetopassontheadditionalsweeteners.)

3. Forthebesttaste,letthecompletedfruitwatersitforatleast3hoursorrefrigerateovernight.Mostshouldretaintheirfreshnessandzestytasteforupto3-4days(withalidattached)intherefrigerator.Useyourownjudgement.

Chapter4

StrawberryKissWith just a nice hint of strawberry, you have refreshing flavored water thats super

simpletomake!

2QuartsFilteredWater

2CupsFreshorFrozenChoppedStrawberries

Chapter5

CucumberFreshnessWhilemanydon’tthinkofcucumberswhenthinking“drink”thefactisthatthefresh

flavorofacucumbercanhelpquenchyourthirstquickly.Addsomemintandyougetafresh,crispdrinktokeepyouhydratedandreadytogo.

Minthasbeenshowntorelievesinusissues,gastricproblems,andhelpwithreducingtheswellingofjointsandmuscles.TheEnglishcucumbertendstohavefewerseeds,givesless‘burp’effect,andishighinpotassium.


4FreshMint

½Cucumber(sliced)

Chapter6

Dew-a-LimeThe fresh twist of limemixedwith the sweetness of a honeydewmelon leaves you

feelingrefreshed


3CupsHoneydew(diced)

1Lime(sliced)

Chapter7

MarvelousMelonMelodyWatermelon is known for the water content to begin with, so what better way to

hydrateyourbodythanacombinationof2ofthebesttastingmelonsaround?


1CupDicedWatermelon

1CupDicedHoneydewMelon

Chapter8

Berry-LiciousThistrioofberriescreatesasweethintofeachberryineachsipofwateryoutake.


½CupBlueberries

½CupRaspberries

½CupStrawberries

Chapter9

LemonLimeRefresherCombining the common flavors of a soda thatmanypeople enjoy,we add2 simple

ingredientstocreateour2-UpLemonLimewater.


1Lemon(sliced)

1Lime(sliced)

Chapter10

GingerLimeTwisterThegingerprovidespotassiumandOmega-6-fattyacid,not tomentiona littlezip in

yoursip.LimesaddVitaminC,VitaminAandalsocontainOmega-6-fattyacids;makingthisvitaminwateraprettygoodstarttoahearthealthyday!


4”ChunkofFreshGingerRoot(cutintosmallerpieces)

½Lemon(sliced)

Chapter11

CucumberConditioning&CleansingWaterCrisp,cool,cleanandhelpscleanse thebody.VitaminsA,C,&K,Folate,Calcium,

Potassium,Magnesium,Phosphorusandmore!


½Cucumber

4Mintleaves

½Lemon(sliced)

2”GingerRoot(diced)

Chapter12

D-StressedBlissThisstressrelievercombinesfreshherbswiththecoolrefreshingflavorsofmelonto

createastressreducingthirstquencher.


1CupWatermelon(diced)

1CupHoneydewMelon(diced)

1SprigFreshRosemary

Chapter13

CinnamonAppleCrispKillthatsweetscraving!Thisvitamininfusedwaterusescinnamontospeedupyour

metabolism and the sweetness of the apples to create just enough flavor to give you arefreshingtasteaftereachsip.


1RedApples(RedDelicious,etc.)

1CinnamonStick(simplydropintowater)

Chapter14

Razz-ma-TazzTons of fresh raspberry flavor blends with a hint of basil to give you just a bit of

energytohelpyouthroughtheday.


¾CupofRedRaspberries

1SprigFreshBasil

Chapter15

PerfectPapayaPowerThisisa“power”drinkcombiningingredientsknowntohaveplentyofVitaminsA,B,

C,K,Eandsomuchmore.


1cupPapaya’s(diced)

½Lime(sliced)

1”GingerRoot(diced)

Chapter16

PineappleMangoTwistAhintoftheislandlifetantalizesyourtastebudswiththiscombination


2CupPineapple(diced)

1YellowMango(quartered)

Chapter17

KiwiIslandSuperSipperThisjusttasteslikeatouchofvisitingthe“Islands”andrelaxesyouinstantly.Loaded

withVitamins from the kiwi alone, add lemonmint, and pineapple to get nearly everyvitaminyouneedwiththissuperwater!


1Kiwis(sliced)


6MintLeaves

Chapter18

MarvelousMelonMintThesubtlehintofmintinthisvitaminwaterhelpstosupplyyouwithVitaminsA,C,

B6,andstimulatesbloodflow.


1½CupsCantaloupe(anytypeormixmelons)

6MintLeaves

Chapter19

TangerineTangoThe light citrusy flavors of a tangerine and cantaloupe dance together for a smooth

tasteofabsoluterefreshment.


1Tangerines(sliced)

1CupCantaloupe

Chapter20

MorningSunshineAcitrusyblendoforange, lemonandlimethatremindsyouofhavingyourmorning

juicewhilesittinginthesunshineofthebreakingday.Notonlyisthiswaterrefreshingbutitstartsyourdayoutbrightandkeepsyouthatwayalldaylong.


1Orange(sliced)

½Lemon(sliced)

Chapter21

PineappleOrangeMistOftenaclassicinthejuiceaisle,youcanmakethisadailyfavorite.



1Orange(sliced)

Chapter22

GeorgiaSweetPlumPassionThesweettasteofplumsblendswithatouchofcitrustogiveyouadownsouthsipper

tokeephydrated.


1PlumDiced

½Lemon(sliced)

Chapter23

AppleBerryLipsmackerThere’snothingoddordifferentaboutmixingapplesandberriesuntilyoutastejusta

hintoftheminyourwater.Anamazingwaytorefreshyourbodywithjustenoughflavortokeepyourwaterfrombeingboring.


¾CupBlueberries

1Apple(sliced)

Chapter24

SuperSummerSipperThecombinationofingredientshereremindyouofasummersaladwhilegivingyou

the flavor and benefits of a ton of vitamins and minerals you get from the infusedingredients.LoadedwithVitaminA,VitaminC,Lycopene,Beta-Carotene,VitaminB6,pantothenicacid,thiaminandnaturalcarbsyou’llgetaboostofenergy!


2CupsWatermelon(diced)

½Cucumber(sliced)

½CupCantaloupe

Chapter25

GrapesGaloreThecombinationofingredientsinthisvitaminwaterwillhelpboostyourenergyalong

with help fight off colds and viruses. Filled with antioxidants and energy replenishingvitaminsyouwon’twanttobewithoutthisstapleinyourfridge!

½Grapefruit

¾CupCutRedGrapes

Chapter26

PapayaHeavenThis refreshing combination of flavors is packedwith phytonutrients,minerals, and

vitaminsStartyourdaytodayfeelingrefresh.


1½cup(cubes)Papaya

10FreshBasilLeaves

Chapter27

GreenWaterThese two items together give you a taste that is simply amazing. Simple, yet

satisfying.


½Cucumber

¾CupCutGreenGrapes

Chapter28

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vitamin water - arnel ricafranca

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