vitamins and minerals. vitamins and minerals contain no calories help body work as it should help...
TRANSCRIPT
![Page 1: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/1.jpg)
Vitamins and Minerals
![Page 2: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/2.jpg)
Vitamins and minerals
• Contain no calories
• Help body work as it should
• Help decrease risk of disease
![Page 3: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/3.jpg)
Where are vitamins and minerals?
![Page 4: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/4.jpg)
Vitamins – a vital role
• Help burn calories
• Normal tissue growth
• Help nerves and muscles function
• Help decrease risk of chronic disease
![Page 5: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/5.jpg)
Mighty minerals
• Build a body
• Help regulate body functions
• May help decrease risk of chronic disease
![Page 6: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/6.jpg)
Vitamins – new news
• Vitamin A• Vitamin C• Vitamin E• Folic acid
OLD FAVORITE• B vitamins
![Page 7: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/7.jpg)
Minerals - made for today
• Calcium• Iron• Potassium
![Page 8: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/8.jpg)
Super foods• Dairy foods• Fruits
citrus• Vegetables
tomato productscolorful veggies
• Fortified cereals• Fortified breads
![Page 9: Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease](https://reader035.vdocument.in/reader035/viewer/2022070411/56649f495503460f94c6aeba/html5/thumbnails/9.jpg)
Graphics: Microsoft Word
Adapted from materials developed by:Janet Tietyen, PhD, RD, LDExtension Specialist for Food and Nutrition2003
Jackie Walters, MBA, RD, LDExtension Specialist for Nutrition Education Programs
September 2012
Copyright © 2003, 2012, for materials developed by University of Kentucky Cooperative Extension. This publication may be reproduced in portions or its entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice.
Educational programs of the Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.