vitamins nd final

8/13/2019 Vitamins ND Final

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VITAMINS

Diva Putri WulandariFate Lee Oira

Elaine Mae OntalNatasha Kayla Silva

Hyacinth Xyrish TangeresVaughn Edward Villegas


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WATER SOLUBLE

VITAMINS


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Name ofVitamin

Function FoodSources

Deficiency Toxicity

Riboflavin(vitamin

B2)

Part of anenzyme

needed for

energymetabolism;importantfor normalvision andskin health

Milk andmilk

products;

leafy greenvegetables;whole-grain,

enrichedbreads and

cereals

burning and itchingof the eyesdepression

diminished thyroidfunctiondizzinessimpaired growthskin disordersinflammation and

cracking of the skinaround the mouthswelling of the tonguevisual disturbances

No toxic levelshave beenestablished for

Riboflavin.However, veryhigh dosesmay cause apassingitching,

numbness, ortinglingsensation.

Water-Soluble Vitamins


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Name ofVitamin

Function Food Sources Deficiency Toxicity

Niacin(vitamin

B3)

Part of anenzyme

needed for

energymetabolism;importantfor nervous

system,digestive

system, andskin health

Meat, poultry, fish,whole-grain or

enriched breads

and cereals,vegetables(especiallymushrooms,

asparagus, andleafy green

vegetables),peanut butter

Diarrhea Black smooth

tongue

loss ofappetite weakness

Diarrhea Heartburn Fainting

Sweating low blood

pressure



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Name ofVitamins


PantothenicAcid ( vitamin

B5)

Part of anenzyme

needed for

energymetabolism

Widespread infoods

crampsfatigueheart

palpitationshair lossinsomniaintestinaldistressjoint aches

nauseaprematuregraying ofhairrestlessnessVomiting

Vitamin B5has no knowntoxicity and

only very rarecases withside effectssuch asdiarrhea,heartburn, or

waterretentionhave beenreported



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Name ofVitamin


Pyridoxine(vitamin B6)

Part of anenzyme

needed forprotein

metabolism;helps makered blood

cells

Meat, fish,poultry,

vegetables,fruits

anemiaconfusionconvulsiondepressiondermatitisfatigueinflammationsirritabilityreducedimmunityskin lesions

nervedamage to thearms and legs



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Name ofVitamin


Folic acid(vitamin B9)

Part of anenzyme

needed formaking DNA

and newcells,

especiallyred blood

cells

Leafy greenvegetables andlegumes, seeds,

orange juice,

and liver; nowadded to mostrefined grains

abnormal bleedinganemiaatherosclerosisbirth defects

blood disordersdepressiondiarrheafatigueForgetfulnesshair lossheadache

insomniairritabilitymental confusionnauseapoor growthreduced immune

responseweakness

notoxicity



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Name ofVitamin

Function FoodSources

Deficiency Toxicity

Cobalamin(vitamin

B12)

Part of anenzyme

needed formaking new

cells;important to

nervefunction

Meat,poultry, fish,

seafood,eggs, milk

and milkproducts; not

found inplant foods

agitationbone lossconfusiondepression

easy bruisingconstipationdermatitisfatigueloss of appetiteNauseanervousness

neurological changespernicious anemiapoor blood clottingpoor memoryshortness of breathskin sensitivityvomitingweakness

Administeringlarge doses ofVitamin B12and Vitamin

B9intravenouslymightstimulatetumor growth.



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Name ofVitamin Function Food Sources Deficiency Toxicity

Ascorbicacid

(vitamin C)

Antioxidant;part of anenzyme

needed for

proteinmetabolism;important for

immunesystem health;

aids in ironabsorption

Found only infruits and

vegetables,especially

citrus fruits,vegetables inthe cabbage

family,cantaloupe,strawberries,

peppers,tomatoes,potatoes,lettuce,

papayas,mangoes,

kiwifruit

anemiaanorexiableeding in joints,cavities, or gumsbruising (easy)crampsdementiadepressiondiscomfortdry skinfatiguefeverhemorrhageshysteriainfections (frequent)inflammationirritabilityjoint painNosebleedsscurvy

The Food andNutrition Board(FNB) couldnot establish

datasupporting atoxic dose forVitamin C.Thus, theupper intakelevel has beenrated a "No-Observed-Adverse-Effect-Level"(NOAEL).



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Vitamin A(and its

precursor*,beta-

carotene)*A precursor isconverted bythe body tothe vitamin.

Needed forvision, healthy

skin andmucous

membranes,bone and

tooth growth,immune

system health

Vitamin A fromanimal sources

(retinol): fortifiedmilk, cheese,

cream, butter,fortified margarine,

eggs, liverBeta-carotene

(from plantsources): Leafy,

dark greenvegetables; dark

orange fruits(apricots,

cantaloupe) andvegetables

(carrots, wintersquash, sweet

potatoes,

pumpkin)

night blindnesspossiblepermanentblindness(xerophthalmia)lack of vitalitydry eyes andskinloss of appetite

low immunitypoor growth

blurredvisionbone painbrittle nailsdizzinessclumsinesscracked lipsdry itchy skinfatiguegingivitis

hair lossheadachesliverproblemsnauseavomiting

Fat-Soluble Vitamins


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Name ofVitamin Function FoodSources Deficiency Toxicity

Vitamin D Needed forproper

absorptionof calcium;

stored inbones

Egg yolks,liver, fatty fish,fortified milk,

fortified

margarine.When

exposed tosunlight, the

skin canmake vitamin

D.

rickets inchildrenOsteomalaciaosteoporosis

anorexiablindnessconfusiondeafnessdeh9ydrationdepressiondiarrheadrowsinessfatigueheadacheheart rhythm

problemsitchingkidney stoneslassitudemuscle weaknessnauseapoor appetite

Thirst



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Vitamin E Antioxidant;protects cell

walls

Polyunsaturated plant oils(soybean,

corn,cottonseed,safflower);

leafy greenvegetables;wheat germ;

whole-grainproducts; liver;egg yolks; nuts

and seeds

depressiondry skineczema

hot flashesinfertilitylow immunitymuscledegenerationpoor wound

healing

blurred visiondiarrheafatigue

flatulenceheadachemuscularweaknessnausearash

tiredness



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Name ofVitamins Function Food Sources Deficiency Toxicity

Vitamin K Needed forproper blood

clotting

Leafy greenvegetables and

vegetables inthe cabbage

family; milk; alsoproduced in

intestinal tractby bacteria

blood in stooleasy bruisinghemorrhageimpairedboneformationinternalbleedingprolonged

bleeding

When given

intravenously,

symptomsinclude:

alteration of

taste

chest pain

cramp-like pain

difficultybreathing

dizziness

flushingitchy or swollenskin

perspirationrapid and weakpulse

redness

spasms



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Thank You

for Listening!


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Orange

Juice


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Strawberries


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Pork


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Egg


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Fish

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