1. Sheet3 Vitamin Dosage(s) PurposeA (beta-carotene form)2500 IU daily may be helpful as an anti-oxidantAcetyl-L-Carnitine500 mg dailyHelps to reduce hypoglycemic episodes and secondary fatigue.AFP-Peptizide (Houston's) 1 or 2 tabs or chewables w/meals Take with meals to aid in the digestion of casein and gluten.B Vitamins: see below To help correct pyrroluria symptoms; to increase neurotransmitter production and improve dream recall. To improve serotonin levels, decrease anxiety, and improve mood. B625 mg once or twice daily 50 mg daily 100 200 mg dailyP5P 25 mg daily 50 100 mg dailyB2 (R5P)5 10 mg daily 10 20 mg dailyB12 500 mcg daily For low histamine individuals (over-methylators), B12 in the form of cyanocobalamine is more appropriate. 1000 mcg once or twice dailyBiotin600 mcg daily Useful in promoting better nutrient absorption. 300 mcg twice dailyC 150 200 mg twice dailyAnti-oxidant benefits 250 mg twice dailyHelps to reduce free copper. 500 mg twice daily 1000 mg twice dailyCalcium/Magnesium (~2:1) 250/100 mg Useful for bone health, calming, and helps to lower histamine. 200/100 mg dailyMay be useful to promote sleep, particularly when taken at bedtime. 500/250 mg dailyChromium Polynicotinate 100 mg dailyHelps to reduce hypoglycemic episodes and secondary fatigue and mood swings. 200 mg dailyCo1050 100 mg dailyD 50 75 IU daily Page 1

2. Sheet3 200 IU daily 400 1000 IU dailyDMG 250 mg dailyUseful in supporting better mental focus and in the development of speech and language. 5 cc (liquid formulation) dailyE 25 50 IU daily 100-200 IU daily 400 IU dailyFolate (folic acid) 400 mcg daily Folate raises histamine levels. 800 1000 mcg twice dailyLow histamine individuals need therapeutic doses of folic acid in efforts to normalize histamine levels.GABA500 mg once or twice dailyMay be helpful to promote calming.Inositol500 mg up to 3 times dailyHelpful for calming, particularly in high histamine individuals.L-Carnitine 500 mg twice dailyHelps to manage blood sugars and decreases hypoglycemic tendencies and supports mitochondrial efficiency in skeletal muscles regarding metabolism and energy expenditure.Lithium Orotate 4 mg once or twice dailycalmingMagnesium Glycinate 100 mg twice dailyHelpful for calming. 200 mg before bedtimeManganese 5 10 mg daily Helpls manage blood sugards.Melatonin 3 mg 1-2 caps before bedtimeMay be helpful for sleep.Molybdenum250 mcg daily Facilitates the reduction in percent free copper.Omega 3, fish oil 1 Tablespoon or capsule equiv.Anti-inflammatory properties. Nordic Naturals, Carlson or other reputable brand is recommended for daily use.Omega 6, such asEPO 500 mg once or twice dailyHelps to correct pyrrole disorder. EPO or Borage Oil Borage Oil 1000 mg once daily Helps reduce symptoms of PMS.Probiotics (acidophilus ) daily For GI health. Primal Defense Ultra and Therbiotic Complete are good broad spectrum brands (contain at least 5 beneficial gut bacteria).Selenium50 mcg dailyUseful as a powerful adjunct in anti-oxidant support and helpful for skin health along with zinc. Page 2 3. Sheet3 Serine 100 200 mg dailyTMG (Trimethylglycine) 500 750 mg daily To help lower histamine.Trienza (Houston's)1 or 2 tabs or chewables w/meals To aid in the digestion of casein, gluten, and phenol (found in fruits and vegetables).Tyrosine 500 mg For better focus and mental processing. Avoid use near bedtime.Zinc Picolinate10 25 mg daily To improve neurotransmitter production, correct pyrrole disorder and to decrease excess copper.50 75 mg daily Supports immune system and is important for skin health. Picolinate form preferred, Citrate form acceptable.Page 3 4. Sheet3 Page 4 5. Sheet3 se. Page 5 6. Sheet3 Page 6