By Danny Nuttman I am one of your personal trainers and although

I may be relatively new to the Bainbridge Athletic Club, I am by no means new to weight loss. I want to share my own weight loss story in hopes of reaching and inspiring you or someone you know as we move forward into the New Year.

If someone had told me at my peak weight of 400 pounds that I would one day be a fitness trainer and run mara-thons, not one ounce of my body would have believed it. I was sad, depressed and tired, but losing weight never was part of my plan. I thought

I was normal, just a “big guy”, and did not associ-ate the negative feelings I had with my weight.

In 2003 when I began to have knee and shoul-der problems, my doctor ordered an MRI, and now in hindsight I cannot be more thankful for what hap-pened that day. I did not fit into the MRI machine. It was then and there that I realized something had to change. I had no idea where I needed to start or the path that I needed to take, which now as a trainer I have come to find is very common. All I knew was that I needed to make a change and for me it was about taking that first step. I had to start moving, and that is exactly what I did, each and every day, until my walks turned into runs. I had to change my diet of din-

Bainbridge Athletic Club

Visit our Facebook page or website to see the latest news at BAC.

Vol. 10, No. 1 Winter 2014

How I Got My Life Backners consisting of a large pizza and breadsticks, and at least one visit per day to a fast food restaurant. It wasn’t long after I started eating healthier meals and cutting out the endless snacking that I found energy in my steps. The feeling of being on my way towards a healthy life was more of a motivation to me than anything else. It was almost two whole years before I was able to run three miles, but each and every day I felt a little better, a little healthier, and a little happier.

The support and knowledge that has been passed down to me along my journey has inspired me to pursue my passion of fitness. Both my suc-cesses and failures have mo-tivated me to help others that struggle with their own weight issues. My journey was, and still is, a challenge every day. If you truly want to make a change, now is your time. You must dedicate yourself to a healthier lifestyle, but continue to perse-vere through the hard times as they are inevitable. This new year we are excited to offer those willing to make a change, our BAC(K) to Life program that will focus on everything it takes to make a change in your life. With our supportive and knowledgeable staff, we will help you every step of the way as you commit to a healthier lifestyle in 2014 and beyond.

*To learn more about our BAC(K) to Life pro-gram, see page ?

8th Annual Women’s Wellness Seminar: Saturday. January 25th 11am-2:30 pmJoin us for our 8th Annual Women’s Wellness

Seminar. This popular series is a frank discussion for women about the science and management of our well-being through the aging process. Our expert speakers and panel will guide you through questions and con-cerns leaving you with answers and specific tools to manage your health, wellness and purpose.

See page two for information on our speakers.

2 January/February Winter 2014Bainbridge Athletic Club

FitnessWeight, Heart Disease, Breast

Cancer Screening and Cognitive Decline Through Middle AgeOur 8th Annual Women’s Wellness Seminar

is Saturday January 25th, 11am to 2:30pm. Dr. Kim Leatham is returning as our

popular moderator and speaker. She has lived on the Island for 25 years and has practiced Family Medicine at Virginia Mason for most of that time. She is especially interested in the physical, emotional and psychological needs of women of all ages. Dr. Leatham will be discuss-ing the latest issues in heart disease and the new research on understanding cholesterol and the various medications.

Dr. Nancy Isenberg is currently Co-direc-tor of the Center for Healthy Aging and Memory at Virginia Mason Medical Center. She is also a Clinical Associate Professor of Neurology at the University of Washington. She has subspe-cialty certification in Neuropsychiatry and Behavioral Neurology. She has research experience in functional neu-roimaging of neuropsychiatric and neu-rodevelopmental disorders. Dr. Isenberg will be speaking on the issues surrounding cogni-tive decline and “Keeping the Mind Fit.”

Dr. Scott Weigle is a Professor of Medicine at the University of Washington specializing in endocrinology and metabolic diseases. He studies the mechanisms of human obesity, the factors produced by fat cells that influence appetite and the effect of diet composition on body fat mass. Dr. Weigle will be discussing, “Why Do We Weigh What We Do? (and what can we do about it).”

Dr. Dawna Kramer is a radiologist at Virgina Mason and is returning to discuss “Breast Cancer Screening: Politics, Probability and Procrastination.” Her specialties include radiology, mammography, ultrasound, breast cancer screening and biopsy. Dr. Kramer lives on the Island and has been with VM since 1992.

Also featured will be Michelle Hutchins in a Yoga for the Back breakout session as well as Maggie Miller from Kitsap PT/BAC.

This event is free and open to the pub-lic. Sign up online or call the Front Desk. Space is limited and fills quickly. Light refreshments will be served.

Welcome Bethanee RandlesPlease extend your best BAC welcome to

our newest Fitness Specialist and Group Exercise instructor, Bethanee Randles. Bethanee is an NASM certified personal trainer and a Kitsap native, coming to us with a wide range of expertise in the world of fitness. She will be the highlight of our Monday/Wednesday 8 am complimen-tary Cardio Pump class as well as a personal trainer available to help you set and attain your New Year’s goals. Welcome aboard, Bethanee!

Active SittingThe worst thing we can do for our backs is sit,

yet most of us have desk jobs. There is a way to get sitting to work for you (as much as possible)…sit on a fit ball. During this class we will show you ways to in-corporate a mini workout while you sit at your desk at work, at home, or while just watching TV. You will receive a handout with photos and descriptions on how to perform the exercises you learn in class. Min 6/Max 10

$32 Members/$40 Non Members

Tue/Thu 1/14-1/30 1:15-2 pm Tue/Thu 2/4-2/13 1:15-2 pm

KickboxingLearn punching and

kicking technique during this skilled workout. Using heavy bags and instructor held mitts, challenge your mind and your body to this martial arts disci-pline. Instructor Jake Kim.

Sat 1/18—2/8 10-11am $40 Members/$50 Non-members

Like our Facebook page and get the latest news posted to your own page. Find us at bainbridge athletic.

3 January/February Winter 2014Bainbridge Athletic Club

Fitness Specialty Classes

Yoga for a Healthy BackLearn how to integrate traditional yoga pos-

tures with breathing techniques, stretching and relaxation exercises for a lifetime of optimal back health! This gentle and nurturing class is ideal for those needing to restore balance to the spine. Min 6/Max 12 participants

$32 Member/$40 Non-member Michelle Hutchins

Tue/Thu 1/14-1/23 11am-12pm Tue/Thu 1/28-2/6 11am-12pm

Sore Shoulder ClassLearn a program designed to help you pre-

vent and heal shoulder injuries. You will perform a series of strengthening; stretching and postural exercises that will help your shoulders feel their best. This class is ideal for people with common shoulder problems such as rotator cuff issues, tendonitis, impingement or general soreness and stiffness. The class is also perfect for athletes who participate in overhead sports such as tennis, baseball and swimming. Participants receive a 15-20 minute individual assessment during the first class session to identify specific concerns that will be addressed in class. Min 4/Max 6 participants

Thu 1/30-3/6 No class 2/20 11 am-12 pm $99 Member/$129 Non-member Maggie Miller, PT, CSCS

Calm~Steady~StrongTM

Come join us for a seven week Yoga program for individuals with a cancer experience. Frank Yanagimachi, RYT 200, will lead this therapeutic yoga program to help improve your body mechan-ics, breathing, ease, flexibility, and strength. The philosophy of this program is based around the fundamental question “what’s next?” for those who have cancer or are finished with treatment. Min 4/Max 6 participants

Tue 2/4-3/18 5-6:15 pm $84 Member/ $109 Non-member Frank Yanagimachi

Small group, trainer led classes designed to get you the most “impact” from your work-out. Combine TBS with METCON for a total program or add one to your current routine and see the results mul-tiply! We will con-tinue to offer impact classes in the New Year but have reduced the class offerings in

order to keep the program going; working hard to insure its success into the future.

We are asking that you sign up for the class you will most often attend. We have a 10 person limit in TBS and will increase the class offerings if we get more than 10 people signed up.

Please contact Cody Bludorn with any ques-tions or comments about the new schedule.

Monthly cost: $40 Members Jan 2-Feb 28

TBS Mon/Wed/Fri 9-9:45 amMETCON Tue/Thu 8-8:45 am

TBS Blast Tue/Thu 5:45-6:30 pm

Total Body Strength (TBS) Focus on improving your muscular strength,

power, balance and flexibility throughout your entire body. You will get the opportunity to work with a variety of equipment including bands, weights, medicine balls, barbells, TRX, BOSU, and even your own body weight to ensure a maximum full body workout. With proper programming and instruction from our fitness specialists there is no limit to what your body can accomplish!

Total Body Strength BlastMixing the principles of strength training with

metabolic training, this moderate-high intensity class will challenge your muscular strength, endur-ance, and cardiovascular systems. Receive proper instruction while working hard to achieve your fit-ness goals alongside others similarly motivated in a small group setting.

METCONPerfectly challenging, this high-intensity

metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.

NEW!

4 January/February Winter 2014Bainbridge Athletic Club

BAC(K) to LifeIt’s BACK! Our successful, 10-week lifestyle

management program is ready for you this New Year. Take advantage of this opportunity to get BAC(K) to Life! (Belief…Accountability…Commit-ment….Knowledge)

With our scientifically sound, real life guid-ance, you will start or continue your journey towards a healthier future with no supplements, no quick fixes...just real science, committed, com-passionate assistance, and hard work. Program includes:• 3 group workouts/week (workouts will vary

and will include weight lifting, circuit training, stretching, etc.)

• Two group meetings – Nutrition and Behavior• A binder with an individual workout, handouts,

and homework • An initial assessment week 1 and an ending as-

sessment week 10 • Additional assistance with exercise or counsel-

ing may be added at a special rate for program participants. The premise of this class is to get you mov-

ing and engaged in a group setting for motivation and support. We will provide the road map and the motivation; you will provide the determination and commitment. BAC(K) to Life is for anyone who wants to lose weight, have more energy, or reduce risk factors for heart disease, and wants to learn to do it safely and effectively. Emily Bell, CN will be leading the group every week and our highly knowledgeable and motivating training staff will lead the workouts.

The material and exercise guidelines come from: ACSM, the LEARN Program for Weight Man-agement, Mindless Eating, and a proprietary be-havior management section formerly developed in conjunction with Sound Health Solutions, a weight management company based in Bellevue. Min 6/Max 10 participants

Mon/Wed/Fri – PM 1/13-3/21 6:30-8 pm Mon, 6:30-7:30 pm Wed/Fri

$249 Member $450 Non-Member

Tue/Thur/Sat – AM 1/14-3/22 8:45-10:15 am Tue, 8:45-9:45 am Thur/Sat

$249 Member $450 Non-Member

BAC(K) to Life TestimonialBy Erin EricksonThey say that just getting to the gym is

90% of your workout. But believe me, it takes a lot more than just walking in the door to see results. Belief, Accountability and Commit-ment – these are the exact elements of my workout which are a constant struggle. I need results, so from experience I know that this is the program for me – yet again. I participated in BAC to Life in 2008 and got so strong; los-ing a good amount of my fat percentage. My clothes looked great and my cholesterol came way down; I was sleeping better and feeling much better every day. Even my kids liked me more! Being accountable to an instructor and a group of other people is what it takes for me to commit to myself. I know that I need to take care of my heart and waistline and I know that I need extra support to do it. Join me in anoth-er session of BAC(K) to Life. The experienced BAC staff will lead us all in a productive group experience and I promise that if you commit, are accountable and believe in yourself, this program will guide you through the rest!

Fitness Specialty Classes

Intro to Hatha Yoga Whether you’re new to yoga or you want to

review basic Hatha Yoga, attend this four week course taught by Dr. Christine Willi (naturopathic physician and registered yoga instructor). This class will cover traditional poses (asana) and breath work (pranayama) with emphasis on alignment, modifi-cations, safety, strengthening, and restoring bal-ance to mind, body and spirit. Min 10/Max 20

Sun 2/2-2/23 4:30-6 pm $60 Member/$78 Non-member Christine Willi

Strength CircuitJoin our trainer led class in the selectorized

room for this 45 minute circuit. If you are coming from Curves, are a Silver Sneaker look-ing for a more resistance specific work-out, or a regular member who wants a trainer supervised workout on the selec-torized equipment this is for you! Min 6/ Max 12

Mon/Wed 1/6-1/29 1-1:45 pm $40 Members Mon/Wed 2/3-2/26 1-1:45 pm $40 Members

NEW!

5 January/February Winter 2014Bainbridge Athletic Club

Recreation

Junior Rope Skipping (Ages 6-12)

Join Lizzy Sharman, national and interna-tional jump rope title winner at this 4 week Rope Skipping Clinic. We will learn single rope, Double Dutch and long rope skills. This is a great opportunity to try jump rope, have fun, get fit and learn new skills in a non-competitive class! Sign up through bi-parks.org

Ages 6-8 Sun 1/5-1/26 2-3pm $48

Ages 9-12 Sun 1/5-1/26 3:15-4:15pm $48

Ages 6-8 Sun 2/2-2/23 2-3pm $48

Ages 9-12 Sun 2/2-2/23 3:15-4:15pm $48

Tiny Tot Sports Camps (Ages 2-4)

Children are introduced to the fundamentals of popular sports such as soccer, t-ball, basket-ball, tennis and other sports and group games, with breaks to enjoy sports related crafts. The goal is to provide the opportunity for each child to develop motor skills and nurture his/her growth socially and emotionally through teamwork and good sportsmanship. Parents welcome! Sign up through biparks.org

Tue 1/7-2/4 10:45–11:30am $45

Tue 2/25-3/25 10:45–11:30am $45

East Coast Swing SeriesEC Swing is the most versatile of all the

dances from 50s Rock and Roll, Big Band, Rhythm and Blues and a variety of today’s mu-sic. It is easy to learn, intuitive, and not terribly structured. The first series will focus on dancing slow-medium tempos with the simplest form of Swing, four count, with a smooth style, using easy walking steps. We’ll tweak our rhythm pat-tern in the 2nd series and dance medium-fast tempos with six count Swing, single time Lindy. Different patterns taught each series. Swing is the logical place to begin partner dancing and is a popular choice for beginners.

Series #1 Wed 1/8-1/29 6:45-7:45pm $40 Members/$45 Non-Members

Minimum registration deadline Monday, Jan 6. Signup at the Front Desk.

Series #2 Wed 2/5-2/26 6:45-7:45pm $40 Members/$45 Non-Members

Minimum registration deadline Monday, Feb. 3. Signup at the Front Desk.

Slow Dance BluesNot quite sure what to do with really slow

music? Learn this one step dance using easy walking footwork. From slow romantic ballads to swinging “Bluesy” tunes, this class will provide you with the basics and variations for slow dancing with a partner. A must have for every dancer and because it’s so easy to learn, an excellent place for the novice to begin. Just in time for Valentine’s Day!

Wed 1/8-1/29 7:45-8:45pm $40 Members/$45 Non-Members

Minimum registration deadline Monday, Jan 6. Signup at the Front Desk.

Sizzling Salsa The name “salsa” correctly describes the fla-

vor of this dance: hot! A spicy mixture danced to rhythmic Afro-Caribbean & Latin American beats with lots of fun spins, sharp movement and crisp turns. It’s true, Salsa evokes an irrepressible zest for life! Club style Salsa, energetic, passionate and the most popular Latin dance today!

Wed 2/5-2/26 7:45-8:45pm $40 Members/$45 Non-Members

Minimum registration deadline Monday, Feb. 3. Signup at the Front Desk.

6 January/February Winter 2014Bainbridge Athletic Club

RecreationMLK Day

Dodgeball Adventure Camp (Ages 6+)

No school doesn’t have to mean sitting in front of the TV, or playing video games all day. Keep your child active by sending them to our all day adventure camp. We will have BAC’s 7,000 square foot gymna-sium all to ourselves to play dodge ball and other popular games. To get some fresh air, weather permitting we will hike around the forest searching for friendly critters. Min 6 Max 18. Sign up through bi-parks.org

Mon 1/20 9am-3pm $65

Mini Kickers - SoccerMini Kickers offers dynamic, fun and age-ap-

propriate activities and games for all children ages 3-5 years. BIFC’s highly trained coaching staff will introduce soc-cer skills via fun imaginary games such as Dino Soccer Train, Fox ‘n Rabbits, Captain’s Ship and other challenged activities. Guided discovery will allow each child to

develop social and emotional skills and an under-standing for group activities and soccer. Register at bifc.net

Age 3-5 years

Thu 1/23-03/13 10:30-11:15 am $105 Fri 1/24-03/14 10:30-11:15 am $105

Conference Day Activity Camp (Ages 6+)

The kids have time off from school and you want them to do something active? Bring them to BAC and let them have a chance to play games, burn off energy, and have a great time. They’ll ex-perience different sports, active games, and learn the values of sportsmanship, camaraderie, and friendship. Bring a lunch. Snacks provided. Sign up through biparks.org

Thu 1/23 9am-3pm $65 Fri 1/24 9am-3pm $65 Thu & Fri 1/23-1/24 9am-3pm $120

Mid-Winter Break Activity & Tennis Camp

(Ages 6+)Staying home for mid-winter break and need

a place to send the kids? Have them join us for an all-day multi-activity camp. We will play popular games in the gym like dodgeball, kickball and cap-ture the flag. To break up the day, we will join BAC pro’s for an hour and a half tennis clinic! We will split into age appropriate groups when needed. Bring a lunch. Snacks provided. Sign up through biparks.org

Mon-Thu 2/17-2/20 9am-3pm 1-2 days for $65 each or 3+ days for $52 each

Tennis Rallyball LeagueFor Intermediate and Challenger level play-

ers, this fast-paced team-oriented match play series will help improve players’ rallying skills. Kids will score points for their team by hitting the ball over the net and leave the session feeling the suc-cess of learning how to play real tennis. Sign up through biparks.org.

Fri 1/17-1/31 5-6pm $35 Fri 2/28-3/14 5-6pm $35

Need a space to practice?Get your team out of the rain and take ad-

vantage of our 7,000 square foot Gymnasium. For rental information contact lizzy@bainbridgeathlet-icclub.com

Interested in pick-up basketball games? Email kelsie@bainbridgeathleticclub.com

7

Mixed Up!Calling all 3.0-3.5 tennis players and mixed

doubles enthusiasts! We have a new fast paced drilling and point play class starting in January for both men and women. Come join Evan on Monday nights from 7:15-8:30 for great drills incor-

porating a little cardio and a lot of fun. Point play scenarios, fast moving games and doubles strat-egy will be emphasized in this class.

Starts January 6th Mon 7:15-8:30 pm $18

January/February Winter 2014Bainbridge Athletic Club

Adult Tennis

NEW!

Like our Facebook page and get the latest news posted to your own page. Find us at bainbridge athletic.

Mixed Doubles Social We had a great turnout for our Holiday Mixed

Doubles Social in December. We had 3 divisions of round robin play and lots of fun. Join us Janu-ary 24th and February 28th for our next Mixed Doubles Socials and get in on the fun. You can sign up with a partner, or we can help match you up. You will be guaranteed at least 2 rounds of tennis and drink tickets will be included. Sign up at bacbookings.com.Friday Jan 24 & Feb 28 6-9pm $15 per player

USTA 18 & Over Weekday League Play

USTA team confirmation forms are due January 31st for weekday 18 & up leagues. There are no 40 and up weekday leagues, so if you want to play weekday matches this is your league. If

you would like to form a team, or play on a team email joanne@bainbridgeathleticclub.com.

Weekly Tennis ClassesSign up at www.bacbookings.com Clinic

participants are limited, so act now. Cancellations accepted up to 24 hours in advance. Classes are for Tennis Members only, unless specified. For more ongoing classes and descriptions, go to www.bain-bridgeathleticclub.com/tennis/adult-tennis

Cardio Tennis * Open to ALL BAC membersTues 8:15-9:00 am Jennifer

Sat 8:15-9am Jennifer

WEDNESDAYS & SATURDAYSHigh Performance Tennis Workout

Wed 6-7:15pm $22 Jennifer 4.0+ Sat 10:15-11:30am $22 Jennifer 4.0+

401 for 3.5+ Sat 9-10:15am $22

MONDAYS/WEDNESDAYsSingles Workout

Mon 9-10:30am $25 Jim 4.0+ Wed 12:30-2pm $25 Jim 3.5+

High Velocity Tennis 3.5+Join Jim Hord, for a fun, fast-paced, high-ener-

gy drill and point play session. Mon 10:30-11:30am $18 Jim

TUESDAYSNEW Session! BAC to Tennis

Tue 1/7-1/28, 2/4-2/25 9-10am $48 Tennis Members /$60 Non-members/ $16 drop-in for tennis members/ $20 Drop-in non members

8

Junior Tennis Classes Start Jan 5Our new winter Junior Clinic flyer is now

available online and at the Club. If you are not sure what level your junior player is, please email Joanne@bainbridgeathleticclub.com.

If your Junior Player is a Mighty Mite, Rookie or Intermediate level player, you will sign them up through the Bain-bridge Parks and Rec. Call them at 842-2306 or go online to biparks.org to sign up. If your Junior Player is in Challengers, Junior Academy, Junior Elite or Elite you sign up by coming in to BAC or calling the front desk at 842-5661.

Also, look for our new Teen Tennis Class on Sundays! The class is great for those players looking to get ready for High School tennis in

the spring. All levels of players are welcome.

Varsity Training Tennis CampFor the Junior Elite and Elite level High School

player we will have an intensive camp to improve players overall level of play over the winter break to get them prepared for the high school sea-son. We will focus on improving stroke technique, footwork, serves, returns and point play strategy for both singles and doubles. Sign up at the Front Desk today.

Mon-Thu 2/17-2/20 4-6pm $125 for non-tennis members/

$100 for tennis members

Junior Match Play NightFor players at the Junior Elite and Elite level

who want to get more experience playing match-es. We will put you on court against players at a similar level and provide pizza and Gatorade. This is a fun Friday night activity for these players. There is no substitute for match play experience, the players will get coaching on point play to pre-pare them for the high school team and tourna-ment play. Sign up at the Front Desk today.

Fri Jan 31 Junior Elite Level 6-9pm Fri Feb 14 Junior Academy Level 6-9pm

$20 includes pizza and gatorade

January/February Winter 2014Bainbridge Athletic Club

Junior TennisJunior Tennis Camp

(Ages 8-12)Keep your kids active and having fun over the

mid-winter break with BAC Tennis Pros. Players in this camp will improve their overall tennis skills by working on strokes, footwork, serves and rallying, as well as fun games. For an all day option, sign up for our Mid-Winter Break Activity and Tennis Camp and we will keep your kids for fun activities all day. Sign up through biparks.org.

Mon-Thu 2/17-2/20 12:30-2pm $75

High School Prep Tennis Camp(Ages 13-18)

For teens that are beginner to intermediate players that want to learn the game and would like to play high school tennis. Focus of class will be better understanding of footwork, technique and strategy, and preparation for the high school ten-nis season. Sign up through biparks.org.

Mon-Thu 2/17-2/20 2-3:30pm $75

Welcome Evan SimsPlease join us in welcoming Evan Sims to our

Tennis Teaching Staff. Evan is a USPTA P2 certified tennis professional raised in Sisters, Oregon where he played four years of varsity tennis.

After graduating high school in 2008, he moved his education and tennis career to Califor-

nia to attend Santa Rosa Junior College. His team was ranked top ten in the state, won the Big 8 conference and ranked number two in Northern Cali-fornia. After two seasons there, he moved back to Oregon to finish his education at Southern Oregon University in Ashland.

In the past two years he has worked as a tennis coach and counselor at the nationally

ranked Carmel Valley Tennis Camp and Ashland Tennis and Fitness Club. He graduated from SOU in 2013 with a B.S in Health/P.E/Leadership. Much of his early work has been in junior development although he is skilled and comfortable working with adults in group and private settings. Contact Evan at evan@bainbridgeathleticclub.com