volume 03 issue 01 spring i & ii 2020 spring into...
TRANSCRIPT
Volume 03 Issue 01 Spring I & II 2020
A Hill Country Indoor Publication
SPRING INTO FITNESS
The Need for Speed: Try this AIM-powered workout! Pg. 10
Spring I and II Sports ProgramsPg. 24
Take your Field Trip to the Next Level!Pg. 13
Check out What’s Coming to the CaféPg. 37
WELCOME TOHILL COUNTRY INDOOR
Located in the heart of central Texas, Hill Country Indoor is a 140,000 square foot privately-owned indoor sports and fitness facility. Sports incorporated into HCI’s four courts, indoor turf and batting cages include: basketball, volleyball, pickleball, dodgeball, soccer, lacrosse, football, baseball and softball.
Along with sports, HCI holds a cutting edge fitness center, café with healthy menu options, sports lounge with beer and wine, incline jogging track, KidCare, AIM performance training centers for athletic and personal training, youth camps and programs, climbing and playscape arena, event planning and rentals, birthday parties, STUDIO classes, and so much more – all indoors!
Community members of all ages are able to engage in a variety of activities under one giant roof! Complete a workout in the gym, challenge yourself in a STUDIO class, participate in one of our adult or youth recreational leagues, or observe team trainings from the elevated walking and jogging track system…it all happens here!
Hill Country Indoor truly serves as the center of the community and continues to provide a safe and fun place for individuals and families to train, play and grow together.
Learn more at hillcountryindoor.com or get social with us!
@HCIndoor@HillCountryIndoor
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8 9 10
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Letter from HCI
Upcoming Events
Member-ship
STUDIO Member Events
A Workout for EVERY
SPEED
AIM Events & Parties
Youth Programs
Summer Camps
Spring I + IISports
Café Updates
3hillcountryindoor.com
From Hill Country Indoor
Community. A community is a group of people who share something in common. You can define a community by the shared attributes of the people in it and/or by the strength of the connections among them. You need a bunch of people who are alike in some way, who feel some sense of belonging or interpersonal connection.
Hill Country Indoor HAS community. Hill Country Indoor IS community. You do not have to be a member of HCI to know what the hex is. In my years of experience in the fitness industry, I’ve never worked in a building of this size that truly puts the customer experience first and foremost. Despite the impressive size of our facility, I would challenge you to walk in and not be greeted by a friendly, familiar face from the staff. I believe that our level of care and attention to detail within our programs are second to none. I’m in awe daily in how we mastered a boutique atmosphere without compromise to opportunities. You don’t have to take my word for it; I took to members on their first words that came to mind about us:
“Attentive, caring, friendly, clean, amazing, inclusive (all levels, people, and options), safe, and family.”
The STUDIO at Hill Country Indoor currently offers 135 complimentary classes a week to members from the hours of 5:30 AM to 7 PM with over 30
handpicked, dedicated instructors, to choose from. Classes like weights, boxing, spin, yoga, dance, barre, core and recovery only scratches the surface of what we do together. It is an honor to work with so many talented, knowledgeable and driven instructors. We all take pride in building member relations and the positive impact we get to make in the lives of so many.
Remember part of the community definition? “Strength of the connections, sense of belonging.”
The community Hill Country Indoor has created isn’t just, “bring a friend to your workout.” It is, “I found friends!” It’s “we survived Alex’s Spin class together! It’s “I’ll meet you and Jenny at the Barre in the morning to shake it out.” It’s setting the alarm to book into Brandon’s Mayhem class before it fills up. We get to watch families find new playdates for their kids, friends shopping and swapping clothes because they’ve kicked down another size, people signing up for marathons because Run Club gave them the confidence and COMMUNITY to do so. If you’re looking to learn, change, grow, find some accountability, or simply sweat it out then I hope to see you in the STUDIO soon!
Thankful. Grateful. Blessed. #BetterTogether thanks to all of YOU. Here’s to many more years of a community strong #FlextheHex at Hill Country Indoor!
Catherine “Cat” Clark, Studio Manager
UPCOMING EVENTS
January February March April May
Austin, Texas
19th | 7:30am3M Half Marathon
Hill Country Galleria
19th | 10–11amLululemon In-Store Yoga
HEB Center at Cedar Park
9th | 4pmAustin Spurs vs Santa Cruz Warriors
WEEKLY EVENTS
Hill Country Galleria
Sundays, 10am–2pmLone Star Farmers Market
Gingerman
Tuesdays, 7pmTrivia Night
Austin, Texas
13th-22nd South by Southwest
BRAND NEW IN BEE CAVE!
M A N I C U R EP E D I C U R E
Acrylic, Gel, Hard Gel, Dip Powder Hydrating Paraffin Treatments
Silk full Wrap/Fiber glass, Kids Menu
Walk-ins welcome or call us for appointments.
www.nailgarden.com3500 RR 620 South
Suite E-100Bee Cave, TX 78738nailgarden
WAXING SERVICESFACIALS & MAKEUP
EYELASH EXTENSIONS
SPA
Hill Country Galleria.
1st | 11am–6pmLake Travis SpringfestAustin, Texas
7th | 2pm–6:40pmFestival of Colors
At Rodeo Austin
14th-28thRodeo Austin 2020
Austin Convention Center
3rd | 1pm2020 Austin Boat & Travel Trailer Show
HEB Center at Cedar Park
4rd | 11amAustin Spurs vs Agua Caliente Clippers
HEB Center at Cedar Park
3rd | 7:30pmAustin Spurs vs Greensboro Swarm
HEB Center at Cedar Park
6th | 7:30pmAustin Spurs vs Northern Arizona Suns
Austin, Texas
2nd–3rd | Pecan Street Festival
Round Rock, Texas
31st | Fit Foodie Festival & 5K
Austin, Texas
16th | 7amAustin Marathon & Half Marathon
HEB Center at Cedar Park
8th | 12:30–8pmAustin Grilled Cheese Festival
Zilker Park
28th | 10am–5pm2020 Zilker Kite Festival
Austin, Texas
4th | 11am–6pmAustin VegFest
Republic Square
17th–19th |Art City Austin 2020
FOR MEMBER & STUDIO EVENTSCHECK OUT PAGE 9
Hill Country Indoor
5hillcountryindoor.com
Individual Membership
Maximum of Two Adults
Add-on Options Available
Family of 2-5
Maximum of Two Adults
Add-on Options Available
Individual Membership
Reduced Joining Fee
At HCI, we want to make sure all your fitness needs are met and exceeded. Membership includes many perks, including involvement with our amazing HCI community. We have a plan to help fit you (and your family’s) needs. We even offer discounts for students, seniors, teachers, first responders and military! Find out more at hillcountryindoor.com and join our community today!
Fitness Floor
Luxury Locker Rooms
Indoor Running Track
STUDIO Group Classes
Pick-up Play Times for Courts & Turf
Monthly Batting & Pitching Cage Credits
Free KidCare for Ages 6mo-4yrs
KidCare for Members Ages 5-12
Monthly ZONEpasses
Access to Member Events
HCI Member App
1 Free AIM Personal Training Session
1 Week of Free Adult AIM Classes
Discounts on HCI Services
Monthly Member Day Pass
Membership
How do you define fitness success? How do you move? At HCI, we want to make sure you have the resources needed to meet and exceed your movement goals. This includes the environment, the community and the coaches to hold you accountable. At HCI, we offer everything from basketball, STUDIO group fitness, personal training, soccer, batting cages, weight training, a variety of cardio options, an indoor track, pickleball, rock climbing and so much more. Members of every stage in his or her fitness journey have options and guides on hand to succeed. At Hill Country Indoor, we believe that you can DEFINE YOUR SUCCESS.
7hillcountryindoor.com
DEFINE YOURSUCCESS
Membership Types
Membership Amenities
BASE FAMILY STUDENT
ACCESS PERKSBONUSES
Membership // Member EventsMembership // The STUDIO
STUDIO Classes: New and Improved!
This vinyasa yoga class will incorporate light weights into each flow to maximize every full-body muscle movement. By adding traditional weight-lifting techniques, participants will be able to target each muscle group while connecting the movements with a vinyasa flow. This new class will strengthen, build and tone muscles, all while improving healing, flexibility, blood flow and oxygen transportation through a flow. Maximize benefits of resistance training and vinyasa yoga through this hybrid STUDIO class!
This hour will fly by as we challenge your endurance, strength, and POWER through functional fitness programming while utilizing various locations in, around, and outside of HCI. Get ready to take your POWER to the track, turf, and pavement. This hour is the ultimate facility experience, join us as we #FlextheHex!
Just what the doctor ordered! Do you find yourself sore after a workout or tight from sitting at a desk all day long? Recover and reinvigorate your body with RX! This STUDIO class incorporates myofascial release and deep stretching to those sore and tired muscles to help you feel your best!
It’s back! This high intensity weight training class is programmed to chisel the three major sections of the body: upper, core and lower. In this STUDIO class, each zone will hit maximum fatigue. Are you ready to be a triple threat?!
Member Events
January
Grab your friends and family and join us for our monthly rooftop workout! This sweat session is open to the public!
18th | 8:15amElevate Community Workout
Work smarter, not harder! AIM’s knowledgeable coaches will teach the fundamentals of strength training, including techniques, form and modifications.
18th | 11amAIM Strength Training Knowledge Workshop
FebruaryGrab your BINGO card from Member Services to take on the challenge! The more BINGO cards you turn in, the higher chance you have of winning one of our coveted HCI BINGO prize packs!
BINGO!
The month of February is typically when people let go of their fitness-related New Year’s resolutions – but not this year! Be sure to check-in to HCI every time you’re here to be entered to win our check-in challenge! The 10 members with the most check-ins for the month will be entered to win our grand prize! Stay tuned for details!
1st–29th | February Check-In Challenge
Try a new class format, meet the instructors and bring a friend to introduce them to HCI and the STUDIO! This event will feature an assortment of 30-minute classes all morning long. Try one or take them all! Members can bring one guest for free during this event. After all, fitness is better with friends!
1 | STUDIO Sampler!
March
Grab your friends and family and join us for our monthly rooftop workout! This sweat session is open to the public!
21st | 8:15amElevate Community Workout
Recovery is crucial to a good workout! Join us as we walk through different recovery methods used in the STUDIO class, RX.
21st | 11amRX Knowledge Workshop
April
Grab your friends and family and join us for our monthly rooftop workout! This sweat session is open to the public!
18th | 8:15amElevate Community Workout
Heavy bag boxing can seem intimidating at first. During this member event, HIT coaches will walk you through the fundamentals of boxing, including techniques, terms and correct form.
18th | 11amHIT Knowledge Workshop
May
Grab your friends and family and join us for our monthly rooftop workout! This sweat session is open to the public!
9th | 8:15amElevate Community Workout
Meet us at the barre as we pointe through form, movements, terms and the purpose behind each exercise. This event is free to members!
9th | 11amBarre Knowledge Workshop
Grab your friends and family and join us for our monthly rooftop workout! This sweat session is open to the public!
15th | 8:15amElevate Community Workout
Learn how to setup the bike, clip in and correct riding form during this 60-minute member event!
15th | 11amSpin Knowledge Workshop
HCI Member Referral Program Upgrade your gym experience with a hex-branded Ogio gym bag! Refer a friend and walk away with this functional (and fashionable) gym accessory! Referrals must sign up for a membership in order to be eligible to receive this giveaway. See Member Services for additional details. #FlextheHex
9hillcountryindoor.com
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1 | Power Hour
2 | Sculpt Flow
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4
3 | RX
4 | Triple Threat
Athletes in Motion
he following concepts and sample workout are an extension of a blog post I wrote in August regarding the differences between High Intensity Interval
Training (HIIT) and Low Intensity Steady State (LISS) training. In short, HIIT is characterized by repeated short bouts of high intensity exercise broken up by short, intermittent recovery periods while LISS training is basically low intensity steady state cardio. For the full post, go to hillcountryindoor.com/hci-blog
T
Go for a walk/jog/run or hop on the bike, elliptical or stair-stepper. Once you reach a point when you feel like your breathing has “evened out” and is no longer quickening, you have likely achieved steady state (this typically doesn’t take more than a few minutes). Once you reach steady state, continue exercise for 20-30 minutes.
Set a timer and perform one set of each exercise as quickly as possible without resting between movements. When complete, rest for the same duration of time that you just worked (1:1 work to rest ratio). Repeat five times.
The Moves: 3 Movement Complex123
The End | RELAX. You’re done. Nice work!
Sample HIIT Circuit:
Here is an example of how you can incorporate both types of training into your weekly workout routine: Monday: HIIT workout on the fitness center floor
Tuesday: LISS training on the member track
Wednesday: HIIT workout on the fitness center floor
Thursday: STUDIO Yoga for a nice midweek focus on mobility and recovery
Friday: LISS training on the cardio deck.
| DB Back Lunge to Curl – 6 reps per leg | DB Front Squat to Press – 10 reps total | DB Pushup to Renegade Row – 10 reps total
11hillcountryindoor.com
A workoutfor every speedSample Workouts for High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) Training
Sample LISS Exercise:
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By Curtis FellenzAIM Performance Coach
Athletes in Motion
Personal training at Hill Country Indoor is designed to get you closer to your goals in a safe and effective environment. Our knowledgeable and esteemed AIM Coaches are held at the highest standard, ensuring an effective roadmap to your personal health and fitness goal.
Three weeks. Twelve sessions. Athletes can choose the Full Session option for all 12 sessions, or the Half Session option for the six days that best fit his/her schedule!
Monday–Thursday, 6–7pm
Ages 12–18
Full SessionMembers: Non-Member:
Half SessionMember:Non-Member:
More than a workout...Do it for YOU. The benefits of physical fitness are numerous, including better sleep, lower stress levels, increased energy, lower body fat levels and increased confidence. Staying accountable to a workout program will, in turn, increase your mood and productivity outside of the gym. Fitness is more than the hour spent in a gym, it’s what you can do outside of the gym. #TrainIndoorsPlayOutdoors
DEFINE YOUR SUCCESS:
PERSONAL TRAINING
20 IN 2020: YOUTH TRAINING
Set yourself up for success in 2020 with this 20 in 2020 youth personal training package deal! For a limited time, members can purchase a package of 20 youth personal training sessions for only $1500. This one-time, exclusive offer won’t last long! One 20-pack per member.
YOUTH AIM TRAININGSPEED SCHOOL
AGES
SCHEDULE
FEE$200$240
$100$120
Jan. 13–30DATES
HCI FIELD TRIPSHCI SIGNATURE FIELD TRIP
SELECT YOUR ACTIVITIES:
2 hours | Min. 25 students — Max. 140 students
4 groups/4 activity periodsSelect 4 activities from below
Price: $10 per student
3.5 hours | Min. 25 students — Max. 140 students
4 groups/5 activity periods + LunchSelect 5 activities from below
Price: $18 per student
FU
LL
MIN
I
BasketballVolleyball
PickleballKickball
Rec GamesSoccer
ROCK CLIMBING FIELD TRIP
BasketballVolleyball
PickleballKickball
Rec GamesSoccer
SELECT YOUR ACTIVITIES:
2 hours | Min. 25 students — Max. 80 students
4 groups/4 activity periodsRock Climbing + 3 additional activities below
Price: $12 per student
3.5 hours | Min. 25 students — Max. 120 students
4 groups/5 activity periods + LunchRock Climbing + 4 additional activities below
Price: $20 per student
FU
LL
MIN
I
COURT & TURF RENTALSPrefer to rent space and run your own activity?
Take a break from the books to
visit Hill Country Indoor! HCI
Field Trip packages offer a wide
variety of options, including
activities, food and times! HCI’s
full field trip packages include 3.5
hours of fun with a delicious
lunch inclunch included! Looking for a
shorter experience? Check out our
Mini Field Trips for two hours of
entertainment! Stay active and
engaged during these unique field
trip experiences!
$120 per hour/court & basic equipment
$350 per hour/ full turf & basic equipment
$175 per hour/ ½ turf & basic equipment
A LA CARTELunch can replace one activity on a mini field trip for an additional $6 per student.
Standard LunchTurkey sandwich, chips, Go-gurt, cookie, and water
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Get out of the office at Hill Country Indoor! Whether looking to hold an off-site meeting, compete in a corporate olympics or host an annual corporate holiday party, we've got the space! Choose from sports surfaces, party rooms, café and sports lounge, climbing and more!
Meetings are hosted seamlessly in the HCI party and meeting rooms. Designed for small, medium and large groups (up to 75 people), the meeting rooms come equipped with any presentation equipment needed.
MEETING ROOMSHOLIDAY PARTY
Let HCI throw the party of the year! All party packages include a party coach, party room, birthday t-shirt, and drink package! Birthday party package pricing is for up to 10 attendees, but additional guests can be added at the per guest price indicated. Package pricing does not include taxes and a 15% service charge.
EXTREME COMBO PACKAGEWhy choose between the climbing walls and the indoor playscape when you can party with both! Spend half the time at Hill Country Indoor in the Climbing Area and the other half in the Playscape Arena! The combo package allows for play by all party guests in both areas.
Camaraderie builds competition! This is why Hill Country Indoor offers competitive activities for companies and organizations. Choose the basketball court for a round of 5v5, dodgeball or capture the flag! The indoor turf field is the ideal location for kickball, dodgeball and a game of flag football!
Looking for more of a challenge? HCI can build it! The courts and turf space at Hill Country Indoor are a great spot for obstacles, corporate challenges and more!
SPORTS & GAMES
Looking for a more active event? Rent HCI’s hardtop court surface or indoor turf field for a game of kickball, dodgeball or archery tag!
Dare to increase the adrenaline of the typical trust fall? Rent out the ClimbZONE and add-on the Leap of Faith! The ClimbZONE is an auto-belay climbing system with a variety of themed walls.
Each room or space will be set up and taken down based on the request. The HCI events team will facilitate the event as needed!
ACTIVE ADULT FIELD TRIPS
BIRTHDAY PARTIES
Events & Entertainment
EVENTS & PARTIES
15hillcountryindoor.com
Y O U T H P R O G R A M S
Spring 2020 Homeschool P.E.Jan. 7–May 14DATES
Member:15-packmonthly unlimitedNon-Member:15-packmonthly unlimited
FEE$153$55.25
$180$65
Tuesdays & Thursdays:Ages 5-8, 11am-11:50amAges 9-12, 12-12:50pmAges 13-16, 1-1:50pm
Wednesdays: Ages 5-10, 11am-12:15pmAges 11-16, 12:30-1:45pm
SCHEDULE
Kids’ Night OutFebruary 7thMarch 6thApril 3rdMay 1st
DATES
Member:Non-Member:Snack Included!
FEE $25.50/Session$30/Session
Fridays, 6–9pmSCHEDULE
Ages 5–12AGES
Single-Day Ninja Warrior WorkshopJanuary 4thFebruary 15th
DATES
Member:Non-Member:
FEE $35/Session$40/Session
Saturdays, 10am–12pmSCHEDULE
Ages 5–8AGES
Tiny TumblersJanuary 10, 17, 24 & 31February 7, 14, 21 & 28March 6, 13 & 27April 3, 10, 17 & 25May 1, 8, 15 & 22
DATES
Member:Non-Member:Drop-in:
FEE $38.25–$52.50$45–$60$20
Fridays, 10am–10:45amSCHEDULE
Ages 3–5AGES
Parent & Me Toddler FitnessJanuary 10, 17, 24 & 31February 7, 14, 21 & 28March 6, 13 & 27April 3, 10, 17 & 25May 1, 8, 15 & 22
DATES
Member:Non-Member:Drop-in:
FEE $34–$46.75$40–$55$20
Fridays, 11am–11:45amSCHEDULE
Ages 1.5–3AGES
Single Day Wipeout CampsFeb. 13, 14 and 17DATES
Member:Non-Member:
FEE $70/day$100/day
9am–4pmEarly drop-off and late pick-up available
SCHEDULE
Ages 5–12AGES
Spring Break Wipeout CampMar. 16–20DATES
Member:Non-Member:
FEE $340$390
9am–4pmEarly drop-off and late pick-up available
SCHEDULE
Ages 5–12AGES
Be on the lookout for...Cheerleading Workshops
&Tiny Cyclist Program
Parent must attend with child.
17hillcountryindoor.com
Youth Programs
HCI’s 2020 Summer Camps will be available to
Members only at an early bird price beginning
January 1st, 2020! Prices will increase on
February 23rd, so sign up early!
Non-Member registration does not open until Feb. 23.
Join us on Saturday, February 22nd, for the summer camp savings event of the season! For one day only, non-members will have access to HCI member pricing! This is also the last day for members to sign up before prices increase. Registration can be completed online or in-house, so save the date now!
Summer Camp Member Pricing Event
Saturday22 FEBRUARY 2020
Camps run from 9am–4pm.Lunch & Snacks Included.Early drop-off and late pick-up available.T-Shirt Included.
CAMP DETAILS
19hillcountryindoor.com/summer-camps
CAMPSSUMMER
2020
MEMBER PREVIEW
Wipeout |ClassicMay 26–29
Ages 5–12
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
All Sports CampMay 26–29
Grades K–5th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Wipeout |ClassicJune 1–5
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Super Skills Soccer CampJune 1–4
Grades K–5th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Basketball Little HoopstersJune 1–4
Grades K–8th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Wipeout |NinjaJune 8–12
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Wipeout |SportsJune 15–19
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Wipeout |RockstarJune 22–26
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Super Skills Soccer CampJune 15–18
Grades K–5th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Basketball Little HoopstersJune 22–25
Grades K–8th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Wipeout |Ninja IIJune 29–July 3
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Super Skills Soccer CampJune 29–July 2
Grades K–5th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Wipeout |Cruise ShipJuly 6–10
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Basketball Little HoopstersJuly 6–9
Grades K–8th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Wipeout |OlympicJuly 13–17
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Super Skills Soccer CampJuly 13–16
Grades K–5th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Wipeout |Ninja IIIJuly 20–24
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Wipeout |Jungle SafariJuly 27–31
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Super Skills Soccer CampJuly 27–30
Grades K–5th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Wipeout |SuperheroAugust 3–7
Ages 5–12
Member Early BirdMember: $315
Regular PricingMember: $340Non-Member: $390
Basketball Little HoopstersAugust 3–6
Grades K–8th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
All Sports CampAugust 10–13
Grades K–5th
Member Early BirdMember: $290
Regular PricingMember: $315Non-Member: $365
Sibling Discount10% off for each additional child enrolled in the same camp program.
Cancellation & Refund PolicyTo cancel, an email must be sent to the director no less than 14 days (two weeks) prior to the start of the camp.
21hillcountryindoor.com
MAY JUNE JULY
AUGUSTSUMMER CAMP DATES 2020
VOLLEYBALL SUMMER CAMPS
JUNEJunior & EliteBeach VolleyballJune 1–4
Ages 7–159–11am
Regular PricingMember: $130Non-Member: $160
Mini and Junior Volleyball Camp June 15–18
Grades K–6th9am-12pm
Regular PricingMember: $220Non-Member: $250
Junior & EliteBeach VolleyballJune 29–July 2
Ages 7–159–11am
Regular PricingMember: $130Non-Member: $160
Mini and Junior Volleyball Camp July 13–16
Grades K–6th9am-12pm
Regular PricingMember: $220Non-Member: $250
Mini and Junior Volleyball Camp July 27–30
Grades K–6th9am-12pm
Regular PricingMember: $220Non-Member: $250
JULY
23hillcountryindoor.com
Spring into action at Hill Country Indoor with new programs, as well as those tried and true! Define your success through basketball, soccer, pickleball, volleyball, football, or a combination!
HCI offers youth and adult programs for ages 3 and up. Whether just learning the sport, improving on your professional-level athleticism, or looking to use a game/match as your workout for the day, this spring lineup is the perfect setup to success.
Hill Country Indoor offers a variety of sports for athletes of all ages and all levels of play. Come play, compete, run, jump and spike your way to success this Spring!
What sets us apart? All sports at HCI are led by experienced coaches, refereed by paid officials and organized by dedicated directors. HCI is committed to making each season better and showing each kid and adult the attention he/she deserves. Sign up to find out for yourself why you'll be #betteroffindoors
#Betteroffindoorshillcountryindoor.com/sports
SPRING I & II SPORTS
25hillcountryindoor.com
Spring Sports // Basketball
Sundays, Jan. 19–Mar. 15DATES
Member:Non-Member:
$195–$215$215–240
Intro Stage: Ages 6–7Stage I: Ages 8–11Stage II: Ages 12–14,
DIVISIONS
Sundays, Jan. 19–Mar. 1DATES
Member:Non-Member:
FEE $165$180
KindergartenPLAYERS
Monday, January 20thDATES
Member:Non-Member:
FEE $50$60
K–2nd Grade, Boys & Girls3rd–5th Grade, Boys & Girls
DIVISIONS
Take advantage of time out of school with our Half Day Hoopsters Camp!
Feb. 11–Apr. 9
Competitive and Rec Leagues provide options for players of all levels!
DATES
Member:Non-Member:
FEE $110$130
Competitive: Tuesday NightsRecreational: Thursday Nights
DIVISIONS
Monday, February 17th
Take advantage of time out of school with our Half Day Hoopsters Camp!
DATE
Member:Non-Member:
FEE $50$60
K–2nd Grade3rd–5th Grade
DIVISIONS
February 22nd & 23rdDATES
Tryout Fee:FEE $30
4th–5th Grade6th–8th Grade9th–11th Grade
DIVISIONS
March 16–19DATES
Member:Non-Member:10% sibling discount
FEE $315$365
K–5th GradePLAYERS
9am–12pmSCHEDULE
Ages 18+PLAYERS 9am–12pmSCHEDULE
9am–4pmSCHEDULE
1–2pmSCHEDULEIntro Stage: 2–3pmStage I: 3–4:30pmStage II: 4:30–6pm
SCHEDULE
4th–5th Grade, 1:30–3pm6th–8th Grade, 3–4:30pm9th–11th Grade, 4:30–6pm
DIVISIONS
27hillcountryindoor.com
BASKETBALL1Skills & Scrimmage 2Spring I Kinder Clinic
3MLK Day Half-day Hoopster Camp
4Spring I Adult League 5President’s Day Hoopsters Camp 6Spring I HCI Storm Tryouts 7Spring Break Hoopsters Camp
Spring Sports // Basketball
May 12–Jul. 2DATES
Guard Work: TuesdaysPost Work: Thursdays
SCHEDULE
Member:
Non-Member:
FEE $215/position$360/both
$240/position$396/both
Stage 1, Ages 8–11: 5:30–6:45pmStage 2, Ages 12–14: 6:45–8pmStage 3, Ages 15–18: 6:45–8pm
DIVISIONS
Monday, May 25thDATES
9am–12pmSCHEDULE
Member:Non-Member:10% sibling discount
FEE $50$60
4th–12th GradePLAYERS
Mar. 24–Apr. 30
The season is over, now the work begins!
DATES
Member:Non-Member:
FEE $360$396
Ages 9–11, 5:30–7pmAges 12–18, 7–8:30pm
DIVISIONS
Apr. 28–Jun. 18
Competitive and Rec Leagues provide options for players of all levels!
DATES
Member:Non-Member:
FEE $110$130
Competitive: Tuesdays NightsRecreational: Thursdays Nights
DIVISIONS
Ages 18+PLAYERS
Spring Sports // Pickleball & Football
Fridays, Feb. 21–Apr. 24DATE
Member:Non-Member:Drop-in:
FEE $60$80$12
Ages 18+, Men & WomenPLAYERS
Tuesdays, Feb. 11–Apr. 9DATE
Member:Non-Member:
FEE $112$125
7:30–11pmSCHEDULE
Looking to get involved in a pickleball community? Sign up for our pickleball membership! Court space for this membership is available Monday-Friday from 8am-2pm. Join today!
Monthly:Drop-in:
FEE $40$7
Ages 18+PLAYERS
Tuesdays & ThursdaysAges 9–11, 5:30–7pmAges 12–18, 7–8:30pm
SCHEDULE
29hillcountryindoor.com
8HCI Storm Post-Season Academy
10Spring II Position Clinic 11Memorial Day Scoring Camp
9Spring II Adult League
1Social Pickleball League
1Spring I Adult League
2PICKLEBALL MEMBERSHIP
FOOTBALL
BASKETBALL
PICKLEBALL
Fridays, Jan. 17–Feb 21DATE
Member:Non-Member:
FEE $40$50
7–10pmSCHEDULE
Tuesdays, Feb. 4–25DATE
Member:Non-Member:
FEE $45$55
1–1:45pmSCHEDULE
Feb. 11–Apr. 19DATE
Member:Non-Member:
FEE $265$285
2nd & 3rd Grade, Girls4th & 5th Grade, Girls6th–8th Grade, Girls
DIVISIONS
Fridays, Mar. 20–Apr. 25DATE
Member:Non-Member:
FEE $40$50
7–10pmSCHEDULE
Spring Sports // Volleyball
Ages 18+, Men & WomenPLAYERS
Ages 2–5PLAYERS
Practices:
Matches:
SCHEDULE Tuesdays or Thursdays5:30–6:30pm, or6:30–7:30
Sundays
Ages 18+, Men & WomenPLAYERS
Tuesdays, Apr. 7–28DATE
Member:Non-Member:
FEE $45$55
1–1:45pmSCHEDULE
Ages 2–5PLAYERS
5Spring II Parent & Peanut Clinic
31hillcountryindoor.com
1Spring I Adult League: Part A
2Parent & Peanut Clinic
3Youth League 4Spring I Adult League: Part B
VOLLEYBALL
Men’s Open, Co-ed and Men’s 30+Member:Non-Member:
Women’s, Men’s 40+ and Pick-up PlayMember:Non-Member:
Feb. 13 & 14
Take advantage of time out of school with our Youth League Prep Camp. Choose between the full day or half day option!
DATE
Full DayMember:Non-Member:
Half DayMember:Non-Member:
FEE$90$100
$160$180
Half Day, 9am–12pmFull Day, 9am–4pm
SCHEDULE
Feb. 19–Apr. 23DATE
Men’s 30+:Women’s:Men’s 40+:Co-ed:Men’s Open:
DIVISIONS
Spring Sports // Volleyball
Wednesdays, Mar. 18–Apr. 22DATE
Member:Non-Member:
FEE $40$50
Wednesdays, May 13–Jun. 17DATE
Member:Non-Member:
FEE $40$50
7–10pmSCHEDULESCHEDULE
Ages 18+, Men & WomenPLAYERS
The HCI beach volleyball courts opened November 4, 2019, and are ready for you to play! Members can take advantage of Member Open Play that begins at 4:00pm on Fridays, Sundays and Mondays. Looking for a rental? Courts can be rented on all other days by calling HCI Guest Services at 512/263-4144.
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Visit Guest Services desk at Hill Country Indoor.
Complete player waivers for all participants.
Pay for your court rental or check-in during Member open play hours.
Receive a Sand Pit wristband from the Guest Services desk.
Receive a red flag and beach-specific volleyball.
Proceed to Sand Pits and raise red flag as proof of payment/reservation.
Have fun and play safely.Member:Non-Member:
$40/hour$50/hour
RENTAL FEE
7–10pm
PLAYERS Ages 18+, Men & Women
Spring Sports // Soccer
5–12UPLAYERS
Mon., 6:30–10:30pmTue., 6:30–7:30pmWed., 6:30–7:30pmWed., 7:30–10pmThu., 7–10:30pm
Ages 18+, Men & WomenPLAYERS
FEE$100$120
$60$80
33hillcountryindoor.com
1Youth League Prep Camp 2Spring I Adult League
1Spring I Beach Volleyball Adult League
2Spring IIBeach Volleyball Adult League
BEACH VOLLEYBALLUsing the Beach Volleyball Courts
SOCCER
Apr. 13–May 6
Register for one or two sessions a week depending on your schedule during this 4-week program! Add a second session for $20 off!
DATE
Ages 5–12UPLAYERS
Mondays,4:30-5:30pm or 5:30–6:30pm
Wednesdays, 4:30-5:30pm or 5:30pm-6:30pm
DIVISIONS
Apr. 20–May 21DATE
Member:Non-Member:
FEE $75$100
Mondays, 10-11am Wednesdays, 4:30-5:30pm Thursday, 1:30-2:30pm Saturday, 9-10am
SCHEDULE
Saturday, May 30th
Kick off summer in this high stakes competition!
DATE
TeamFEE $130
7/8U9/10U11/12U
DIVISIONS
Feb. 22–May 9DATES
Member:Non-Member:
FEE $120$140
Game day: Saturdays, 9am–4pm
Team Training: 7/8U and upThursdays, 5 or 6pm
SCHEDULE
Feb. 24–Apr. 8DATES
Member:Non-Member:Drop-in:
FEE $120$140$25
Mondays, 4:30-5:30pm or 5:30-6:30pm
Wednesdays, 4:30-5:30pm or 5:30pm-6:30pm
SCHEDULERegister for one or two sessions a week depending on your schedule! Add a second session for $40 off!
Use this break to focus on the ball! Technical elements, decision-making and 1v1 moves will all be covered! Buy three days, get the fourth day free!
5/6U, 7/8U, 9/10U, 11/12U DIVISIONS
Feb. 24–Apr. 4DATES
Member:Non-Member:Drop-in:
FEE $75$100$15
Mondays, 10-11am Wednesdays, 4:30-5:30pm Thursdays, 1:30-2:30pm Saturdays, 9-10am
SCHEDULE
Ages 3–5PLAYERS
Ages 5-12USCHEDULE
Mar. 3–May 30DATES
Member:Non-Member:
FEE $300$325
Practice:Tuesdays and Thursdays
Games:Saturdays
SCHEDULE
Ages 12–14UPLAYERS
Mar. 16–19DATES
Member:Non-Member:
FEE $90/day$100/day
9am–4pmEarly drop-off and late pick-up available
SCHEDULE
k-5th GradePLAYERS
Member:Non-Member:Drop-in:
FEE $75$90$25
Ages 3–5PLAYERS
Men’s Open, Co-ed and Men’s 30+Member:Non-Member:
Women’s, Men’s 40+ and Pick-up PlayMember:Non-Member:
Apr. 27–Jun. 25DATE
Men’s 30+:Women’s:Men’s 40+:Co-ed:Men’s Open:
DIVISIONS Mon., 6:30–10:30pmTue., 6:30–7:30pmTue., 7:30–8:30pmWed., 7:00–10pmThu., 7–10:30pm
Ages 18+, Men & WomenPLAYERS
FEE$100$120
$60$80
Spring Sports // Soccer
35hillcountryindoor.com
4Spring I Mini Skills3 Spring I Youth 4v4 League
5Spring I Weekday Super Skills
7Spring Break Single-day Camps6Youth 6v6 Skill School
9Spring II Mini Skills
11Summer Kick-off 4v4 Tournament10Spring II Adult League
8Spring II Super Skills
Spring Sports // Batting Cages
Monday, January 20thDATE
Member:Non-Member:
FEE $115$135
February 13th February 14th
DATE
Member:Non-Member:
FEE $110/day$135/day
9am–4pmSCHEDULESCHEDULE
Ages 6–14PLAYERS
9am–4pm
PLAYERS Ages 6–14
Monday, February 17thDATE
Member:Non-Member:
FEE $115$135
Friday, April 10thDATE
Member:Non-Member:
FEE $110/day$135/day
9am–4pmSCHEDULESCHEDULE
Ages 6–14PLAYERS
9am–4pm
PLAYERS Ages 5–14
Time for a round on the hill! Indoor golf is coming soon for beginners, hobbyists and professionals alike!
Avoid nature’s elements with HCI’s Trackman System in the Café! Thirst-quenching beer, delicious food and cutting-edge technology take this experience to a whole new level. Be on the lookout for Member discounts, café specials and more, all coming soon!
They say the grass is always greener on the other side. We think the grass is always greenest indoors!
FORE!
37hillcountryindoor.com
BATTING CAGES1MLK Camp 2Spring I Single Day Camps
3President’s Day Camp 4Spring II Baseball Camp
THECAFÉ
A big
Thank You!to our partners
Welcome to The ZONE!
ClimbZONE Ages 5+
The CUBE Host your party at HCI!Ages 5-12
Climb to the top without the fear of falling in HCI’s auto-belayed ClimbZONE area! Themed walls include the Texas flag, astronomy, bees, gears, tires and more! Race up the competitor wall, climb up Rapunzel’s hair, or try your hand at the Lego wall! Can’t decide? Climb them all!
Looking to stay grounded while in the ZONE? Check out the CUBE! Ages 5-12 enjoy obstacles, slides and targets in this multi-level playscape arena!
Parents have the option to grab a drink from the café while they watch the kiddos or get in on the action in the ClimbZONE!
The CUBE and ClimbZONE are great for birthday parties & events! Our party rooms are right next to the ZONE and every package can be modified based on YOUR needs! Contact [email protected] for more information!
The ZONE HoursMonday-Friday Saturday & Sunday
5-8pm 10am-8pm
Half Price Hump Day
Play in the ZONE on Wednesdays and pay half price!
THEZONE
39hillcountryindoor.com
hillcountryindoor.com 512.263.4144 13875 Bee Cave Parkway, Bee Cave, TX 78738