WELCOME

How Does Smoking Hurt Us?

Makes you cough!

Makes you tired!

Affects your sense of taste and smell.

It makes your breath and clothes smell bad!

The people who are smokers, these people are high risk of hear attack and stoke.

It’s not good for your lungs!

Good LungBad Lung

The Health Effects!Affects EVERY part of your body

Hair Brain Eyes Mouth – breath and teeth Yellow skin and wrinkles Difficulty in breathing (Asthma, etc). Serious Diseases

Smoker Rate In Bangladesh

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Somker RateYear

Health Stinks, bad breath, yellow skin Family/Friends Too much money! Peer pressure (fewer smokers) Fewer places to smoke Don’t like it anymore – sick of it Others…

Reasons to Quit

So how do I quit?

Form a plan – decide on the best approach for you.

Two ways to quit1. All at once2. Cutting back

Based on the way you want to quit there are a lot of tools out there to help you.

Programs & Supports

Patch Gum Nicotine Inhaler Smokers’ Helpline Internet Resources

Teacher, School Counselor, Nurse, Doctor, Friend/Family “Kick the Nic” Group

Program

Programs Supports

Now, Watch a Slide Show on The Bad Effects on Smoking.

… when you can’t breathe nothing else matters!

So, Saying “NO” to Smoking