wake up to a healthy · herbalife® formula 1 nutritional shake mix, the base of herbalife healthy...

Wake up to aHealthyBreakfast

Eat Breakfast Like A kingBreakfast is the most important meal of the day. It kick-starts your metabolism and sets the tone for the rest of the day in terms of blood sugar levels1. It also brings other benefits:

1 Bhupinder Kaur, Rina Quek Yu Chin, Stefan Camps and Christiani Jeyakumar Henry. The impact of a low glycemic index (GI) diet on simultaneous measurements of blood glucose and fat oxidation: A whole body calorimetric study. Journal of Clinical & Translational Endocrinology 4 (2016) 45-52. 2 Yunsheng Ma, Elizabeth R. Bertone, et al. Association between eating patterns and obesity in a free-living US adult population. Am J Epidemiol (2003) 158 (1): 85-923 Rania A Mekary, Edward Giovannucci, et al. Eating patterns and type 2 diabetes risk in older women: breakfast consumption and eating frequency. Am J Clin Nutr doi: 10.3945/ajcn.112.057521.4 Andrew P Smith, Rachel Clark, John Gallagher. Breakfast cereal and caffeinated coffee: effects on working memory, attention, mood and cardiovascular function. Physiology & Behavior (1999) 67 (1): 9-17

JUMPSTARTING YOUR METABOLISM

MEEtINg yoUR dAiLy fRUit ANd vEgEtAbLE iNtAkE by iNcLUdiNg At LEAst

AftER fAstiNg thRoUghoUt thE Night

impRoviNg mEmoRy ANd coNcENtRAtioN LEvELs

to REAch foR high sUgAR ANd fAtty sNAcks mid-moRNiNg

skippiNg bREAkfAst mAy:

thRoUghoUt thE dAy4

StoRE ENERgy As fAt cELLs, INcREAsE thE Risk of dEvELopiNg

REstoRiNg dippEd bLood gLUcosE LEvELs

foR thE dAy, hELpiNg yoU bURN moRE cALoRiEs

impRoviNg mood REdUciNg thE URgE1 fRUit oR vEgEtAbLE

EspEciALLy iN womEN3

LEAd to

tiREdNEss ANd bAd moodsof obEsity2

typE 2 diAbEtEs,

thRoUghoUt thE dAy

*All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information is not intended to replace the advice of your personal medical professional.

WHY DO PEOPLE SKIP BREAKFAST?

Down something light! A banana or a glass of liquid meal can do the trick. If you don’t feel

comfortable with a filled stomach, remember to fix yourself a balanced

breakfast post-workout.

I JUSt dON’T HAVE TIME tO EAT!

Try something less breakfast-y! Whip up a smoothie or shake by

blending quality protein, fruits and vegetables with juice or milk.

In fact, eating breakfast keeps your metabolism running,

providing you energy to live an active lifestyle while helping to prevent

cravings throughout the day.

Prep your breakfast ahead of time, for example, the night before.

Or maybe, choose a breakfast that is convenient on-the-go.

NoTHING ApPEALS mE!

I’M oN A DIEt AND BREAKFASt iS tHE EASIEsT MEAL tO SKIp.

I WORk oUT iN tHE MoRNING

SkIPPED MEALS = CALORiES AvOIDED.AND BREAKFASt MAKES mE TiRED.

I’M JUSt NOT INTo BREAKFASt.

Breakfast consumption is important for obtaining energy and nutrients, as studies show that nutrients missed at breakfast are generally not compensated for later in the day1,2.

People know that breakfast is important, but why do they skip breakfast?

1 Howden J.A. et al, BreakfastPractices in the Asian region. Asia Pacific J Clin Nutr (1993) 2, 77-84.2 NI Lipoeto et al., Food consumption patterns and nutrition transition in South-East Asia. Public Health Nutrition (2012) 16(9), 1637-1643.


iNcREAsiNg yoUR Risk

ANd LowERiNg stREss LEvELs

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40%Carbohydrates

from food and supplements

30%Protein


up to

30%Fats


up to

HERBALIFEBALANCEDNUTRITION

Omega-3 Exercise

hydrationRest

lesssaturated

Fat

25FibRE

g

Throughout the day, you should be obtaining a balance of essential nutrients from food.

Besides providing the right nutritional mix, a healthy breakfast also releases energy slowly without increasing blood sugar levels. Choosing a breakfast with low glycemic index (GI) will keep you feeling satiated and alert for longer periods of time.

1 National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients), 2005

Effect of Low GI vs High GI Foods on Blood Sugar

BLO

OD

GLU

CO

SE

LE

VE

LS

1 2

TIME / HOURS

LOW GI

HIGH GI

oUR NUTRITION PhILOSoPHYYour daily calorie intake should break down to

40% Carbohydrates, 30% Protein and 30% Fats. It is also recommended to consume 25g of fibre per day1.


Breakfast MisconceptionsWhile having a habit of eating breakfast is good, it is also crucial to get the right breakfast for your body. Debunk the common breakfast misconceptions while you choose your first meal of the day.

A No-fAt bREAkfAst is A good bREAkfAst

BREAd is A good bREAkfAst!

No NEEd to moNitoR cALoRiEs

BREAkfAst = moRNiNg food comA

Fat is one of the essential nutrients for your body to function.

Include healthy fats and reduce your intake of saturated fats.

MiscoNcEptioNs FACTS

Bread is loaded with carbohydrates, and is relatively lacking in protein.

A well-balanced breakfast should contain a decent amount of protein

to provide satiety.

Actually, a well-balanced breakfast can give you more energy

to stay active throughout the day.


If you regularly take pancakes and muffins, or overeating healthy food

choices, you may be consuming more calories than required for breakfast.

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THINK YOUR BREAKFAST IS HEALTHY? THINK AGAIN. YOU ARE WHAT YOU EAT!Most of our commonly found breakfast choices which are high fat, high refined carbohydrates or low protein do not provide the right nutritional mix.

Source: Health Promotion Board, Energy & Nutrient Composition of Food. Last Modified 14/03/2011.

ThE PERfEct BREAkfAst BLENd: MAkE YoUR CALoRiEs CoUNt

*These products are not intended to diagnose, treat, cure of prevent any disease.

Aloe

Adding Herbal Aloe Concentrated Aloe Vera into your breakfast regimen helps support the absorption of micronutrients from your food, and supports a healthy digestive system by helping to relieve occasional indigestion.

Tea

Kick start your mornings with a cup of Herbal Concentrate after breakfast. It is a low-calorie alternative to your sugar-laden coffee, and it contains naturally occurring caffeine to provide you an energy boost!

Shakes

Herbalife® Formula 1 Nutritional Shake Mix, the base of Herbalife Healthy Breakfast, contains fructose that is low-glycemic and won’t spike blood sugar. Added with Formula 3 Personalized Protein Powder and Active Fibre Complex Apple Flavour, a simple glass of shake provides you with quality protein and helps meet your fibre quota for breakfast.

*CALoRiEs 273 kcAL*CARbohydRAtE 27.6 g*PRotEiN 25 g*FAt 7.8 g*FibRE 9.7 g

PLUS! VitAmiNs ANd MiNERALsFRiEd MEE SiAm

(high cARbs, high fAt)

MUEsLi, dRiEd fRUits ANd NUts with Low fAt miLk

(high cARbs)

BUttER kAyA toAst ANd Eggs (high fAt)

NAsi LEmAk with ChickEN (high cARbs, high fAt)

FRiEd CARRot CAkE (high fAt, Low pRotEiN)

402.5 kcAL / 32.55g FAT / 12.25g PRotEiN

630 kcAL / 82.8g CARbs / 25.65g FAt

389 kcAL / 73.93g CARbs

520.32 kcAL / 20.52g FAT

656.58 kcAL / 81.21g CARbs / 24.94 FAT

2 cALoRiEs 5

cALoRiEs

*When prepared with 250ml of low-fat milk, 2 heaping tablespoons of Formula 1 Nutritional Shake Mix Cookies n’ Cream Flavour, 1 serving of Formula 3 Personalized Protein Powder and 1 serving of Active Fibre Complex Apple Flavour.

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FoRMULA 1 NUTRITiONAL ShAKE mIX

HERBAL ALOE CoNCENtRATED ALOE VERA

CREATE YOUR PERSONALIZED BREAKFAST

BASED ON YOUR GOALSWhether it’s weight management, digestive health maintenance or just wanting a healthy breakfast, the Herbalife Healthy Breakfast is able to cater to your needs.

SUppoRt YoUR DAiLy PRotEiN NEEdsTop up your Herbalife® Formula 1 Nutritional Shake Mix with quality protein from Formula 3 Personalized Protein Powder to help support hunger control and healthy weight management.

A VARIETY OF FLAVOURSNobody wants to get stuck eating the same thing day in and day out, that’s why we created multiple flavours for our Herbalife® Formula 1 Nutritional Shake Mix and Herbal Aloe Concentrated Aloe Vera. Enjoy the same nutritional goodness with a variety of flavour combinations every day!

LEvEL Up YoUR DigEstivE HEALthNot sure if you get enough fibre every day? Just add one scoop of Herbalife® Active Fibre Complex Apple Flavour to your breakfast shake and get 5g worth of fibre topped up conveniently. If you are feeling adventurous, mix Active Fibre Complex with your aloe or tea for an apple infused drink!

Prepare yourself for the day with the ideal breakfast, packed with essential nutrients to kick-start your metabolism. Herbalife offers a delicious, well-balanced healthy breakfast that could change your eating habits and improve your nutrition.

FRENch VANiLLAA classic flavor that is versatile for any flavour combinations

DUtch ChocoLAtERich, smooth and chocolaty flavour for the chocolate lovers

TRopicAL FRUitFeel the tropical breeze with a glass of fruity flavour burst

CookiEs N’ CREAmLove cookies? Enjoy this creamy and milky shake with a crunch

ORigiNALFeel the original aloe goodness

MANdARiNSavour aloe with a taste of citrus

MANgoServing you nutrition goodness with a refreshing mango taste

*These products are not intended to diagnose, treat, cure of prevent any disease. *These products are not intended to diagnose, treat, cure of prevent any disease.

AchiEvE ThE IdEAL BREAkfAst CombiNAtioN

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WHAT’S YOUR PLEASURE?Get creative by blending your shakes with healthy fruits and vegetables, or make a meal out of our products! Who says you have to drink shakes and only shakes every morning?

Formula 1 Dutch Chocolate

Formula 3 Protein Powder

Active Fibre Apple

Non-fat milk

Frozen mixed berries

While our Aloe and Tea are delicious by themselves, a little tweak to your cuppa can bring a whole new experience. Try these simple yet interesting beverages to hydrate you throughout the day!

ORANGE MANGO ShAKE

CHOCO BERRIES SMOOTHIE BOWL

Blend all ingredients under low speed until smooth.Transfer to a bowl and add toppings of your choice.

Formula 1 French Vanilla

Formula 3 Protein Powder

Herbal Aloe Mandarin

Non-fat milk

Fresh or frozen mango chunks

Ice cubes

Blend all ingredients until smooth. Serve with extra fresh mango chunks as desired.

2 scoops

1 scoop

1 tbsp

250ml

½ cup

3-5

2 scoops

2 scoops

1 scoop

100ml

1 cup

MANDARIN tEA

ApPLE tEA

Herbal Aloe Mandarin

Herbal Concentrate

Mix all ingredients into 240ml of hot or cold water and enjoy!

3 capfuls

½ teaspoon

Mix all ingredients into 240ml of hot or cold water and enjoy!

Active Fibre Apple

Herbal Concentrate

1 scoop

½ teaspoon

Check out more recipes here:ExPLORE ENdLEsS POsSibILItIES

www.Herbalife.com.sg

HerbalifeSingaporeOfficial

260 cALoRiEs

23g PRotEiN

265 cALoRiEs

23g PRotEiN

170 cALoRiEs

18g PRotEiN

Formula 1 Cookies n’ Cream

Formula 1 French Vanilla

Rolled oats

Whole egg

Egg whites

Water

CoOKIES N’ CREAM PROTEiN PANCAkE

Mix all ingredients in a mixing bowl until smooth. Lightly grease a non-stick pan with some olive oil, cook pancake batter over medium-high heat. Flip the pancake when bubbles start to form on the batter. Cook for another 20 seconds before serving. Serves 2.

2 scoops

2 scoops

2 tbsp

1

3

½ cup

(Two sERviNgs)

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CombiNiNg EssENtiAL NUtRiENts with

HEARt HEALthYou are never too young or too old to take care of your heart, so the time to start is now. Make smart choices today and they will pay off for the

rest of your life.

HERbALifE24

TARgEtEd NUtRitioNCombining essential nutrients

with science and technology, we are here to help you reach your

personal health goals.

HERbALifE pRovidEs A RANgE of iNNER ANd oUtER NUtRitioN pRodUcts

sciENcE ANd tEchNoLogy, to hELp yoU AchiEvE yoUR pERsoNAL hEALth goALs.

*These products are not intended to diagnose, treat, cure of prevent any disease. *These products are not intended to diagnose, treat, cure of prevent any disease.

HERbALifE SKINHerbalife® SKIN products are formulated with quality ingredients, botanicals and extracts with proven science to promote beautiful, healthier-looking skin.

PERsoNAL CAREFormulated according to high safety standards in product development, utilizing premium ingredients to provide a pampering experience.

Redefining the industry standards of sports nutrition to help you train, recover and perform like never before.

In partnership with Cristiano Ronaldo, Herbalife has developed a new sports drink to rapidly fuel your workouts and enhance hydration.

BALANcEd NUtRitioNImproving your life is easier when you start with a strong foundation. We give your body what it needs and help you be your healthiest you.

Get updated on health tips and exciting promotions via Herbalife News App! Download HLNews Now!

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©2018 Herbalife International Singapore Pte Ltd. All rights reserved. Printed in Singapore.

Your Herbalife

Low cALoRiE, NUtRiENt dENsE

A mix of pRotEiN, fibRE ANd cARbohydRAtEs

to fiLL yoU Up

Lots of gREAt tAstiNg

fLAvoURs

EAsy to pREpARE iN 3 miNUtEs

At Herbalife, we welcome you to join our community of like-minded people that works together towards their personal health goals.

SPEAK TO YOUR COACH ON YOURPERSONALIZED PROGRAM NOW!

StARt yoUR DAy With YoURPERsoNALizEd HERbALifEHEALthy BREAkfAst!

Opening Hours:Monday – Friday: 11:00am – 07:30pmSaturday: 11:00am – 03:30pm

Contact: 6416 8448 from Monday to Friday between 11:00am and 07:30pm.

Visit us at our Pick and Pay at:Herbalife International Singapore Pte Ltd111 Somerset Road #07-02/03 TripleOne Somerset Singapore 238164



早餐吃得像国王早餐是一天中最重要的一餐。它唤醒您的新陈代谢，为一天的血糖水平定下基调1。

习惯吃早餐还有很多其他好处：

1 Bhupinder Kaur, Rina Quek Yu Chin, Stefan Camps and Christiani Jeyakumar Henry. The impact of a low glycemic index (GI) diet on simultaneous measurements of blood glucose and fat oxidation: A whole body calorimetric study. Journal of Clinical & Translational Endocrinology 4 (2016) 45-52. 2 Yunsheng Ma, Elizabeth R. Bertone, et al. Association between eating patterns and obesity in a free-living US adult population. Am J Epidemiol (2003) 158 (1): 85-923 Rania A Mekary, Edward Giovannucci, et al. Eating patterns and type 2 diabetes risk in older women: breakfast consumption and eating frequency. Am J Clin Nutr doi: 10.3945/ajcn.112.057521.4 Andrew P Smith, Rachel Clark, John Gallagher. Breakfast cereal and caffeinated coffee: effects on working memory, attention, mood and cardiovascular function. Physiology & Behavior (1999) 67 (1): 9-17

开启一天的新陈代谢

早餐吃至少

使下降的血糖水平回升

并帮助减压上午中段时间对高糖髙油零食的渴望

如果不吃早餐，您的身体可能会:

心情不好4

将能量储备城脂肪, 增加罹患

在空腹一晚后

帮助身体燃烧更多的卡路里

改善情绪, 减少 1种水果或蔬菜

尤其是女性3

导致

整天困倦,2型糖尿病的风险,

提高一天的

为什么不吃早餐?

吃一些低热量食物！香蕉或一杯液体餐就能满足所需的营

养。如果您对于运动前吃饱感到不适，可以在运动后来一份营养均衡的早餐。

我没时间吃!

尝试一些不那么像早餐的食物！将优质蛋白、水果和蔬菜与果汁

或牛奶调制成冰沙或奶昔。

事实上，吃早餐可促进新陈代谢、为您活跃的一天提供能量，

并帮助避免一天下来产生过强的食欲。

提前准备早餐尝试前一天晚上准备好早餐备用，

或者选择方便携带的早餐。

我没胃口! 我不想吃早餐

我正在减肥, 早餐是最容易省掉的一餐。

我早上运动,

早餐对获取能量和营养非常重要。研究表明，因为不吃早餐而缺失的营养一般无法靠一天下来的食物中弥补回来1,2。

我们都知道早餐很重要，但为什么不吃早餐呢？

1 Howden J.A. et al, BreakfastPractices in the Asian region. Asia Pacific J Clin Nutr (1993) 2, 77-84.2 NI Lipoeto et al., Food consumption patterns and nutrition transition in South-East Asia. Public Health Nutrition (2012) 16(9), 1637-1643.

少吃一餐 = 少摄入卡路里。吃早餐会让我疲倦。

记忆力和注意力

来满足您一天对蔬果的摄入需求

增加肥胖的风险2

*所有信息仅供您的一般知识使用，不能替代医疗咨询或特定医疗条件的治疗。此信息不可作为取代您的个人医疗专业人士的建议之用。*所有信息仅供您的一般知识使用，不能替代医疗咨询或特定医疗条件的治疗。此信息不可作为取代您的个人医疗专业人士的建议之用。

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40%

30%

30%

Omega-3

25g

高达

脂肪来自食物和辅助品

减少饱和脂肪

休息

蛋白质来自食物和辅助品

高达

纤维水份

碳水化合物来自食物和辅助品

运动

在一天中，您应从食物中摄取均衡的必需营养素。

除了确保营养均衡，一份健康的早餐还能缓缓释放能量，不会导致血糖水平升高。选择低升糖指数(GI)的早餐可以帮助您延长饱腹感和保持精神奕奕。

1 National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients), 2005

低升糖指数食品和高升糖指数食品对血糖的影响对比图

血糖

水平

1 2

时间/小时

低升糖指数食品

高升糖指数食品

我们的营养理念您每日摄入的卡路里中，40%应该为碳水化合物、30%为蛋白质

和30%为脂肪。同时，也应该维持每天摄入25克纤维素1。

*所有信息仅供您的一般知识使用，不能替代医疗咨询或特定医疗条件的治疗。此信息不可作为去带您的个人医疗专业人士的建议之用。

对早餐的误解养成吃早餐的习惯固然很好，但为身体选择合适的早餐也很重要。

当您选择一天中的第一餐时，要知道对早餐的各种常见误解。

零脂肪早餐才是好的早餐

面包是不错的早餐!

不需要监测卡路里

早餐 = 早上吃完犯困

脂肪是身体正常运转的必需营养素之一。

早餐中应该含有健康脂肪，并减少摄取饱和脂肪。

面包绝大部分是碳水化合物，几乎不含蛋白质。

一个营养全面的早餐应该a包含适量的蛋白质，以帮助提升饱足感。

如果您经常吃薄煎饼和小松饼，或者吃太多健康食物，

您就会摄入超出早餐需要的卡路里。

事实上，营养全面的早餐能给您更多能量，

让您在一天中精力充沛。

误解事实

*所有信息仅供您的一般知识使用，不能替代医疗咨询或特定医疗条件的治疗。此信息不可作为去带您的个人医疗专业人士的建议之用。

均衡营养

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*来源欧睿国际；2017年

消费健康，代餐及蛋白质补充产品品类；综合2016

年基于零售价

格计算的

全球品牌市场占有率。

全球营养代餐及蛋白质补充类产品综合计算排名第一的品牌.*

您的早餐选择健康吗？别这么早下结论。人如其食！大部分常见的早餐含高脂肪、高精制碳水化合物或低蛋白质，无法提供所需的营养。

Source: Health Promotion Board, Energy & Nutrient Composition of Food. Last Modified 14/03/2011.

完美的早餐搭配:低卡高能

*这些产品不可作为诊断、治疗、治愈或预防疾病之用。

浓缩芦荟汁

早餐中添加Herbalife® 浓缩芦荟汁，有助于从食物中吸收微量元素，帮助缓解不时出现的消化不良，从而让您拥有一个健康的消化系统。

速溶茶饮

餐后饮用一杯Herbalife® 速溶茶饮，开启崭新的一天。它是高糖咖啡的低卡替代品，其中的天然咖啡因会让您一天精力充沛！

营养奶昔

Herbalife® Formula 1 营养蛋白混合饮料是Herbalife健康早餐的基础，含有低升糖指数的果糖，不会让血糖迅速升高。搭配Formula 3 量身制定优质蛋白粉和苹果口味营养纤维粉就可以轻松调制出一杯奶昔，为您提供优质蛋白且满足您早餐对纤维素的需求。

卡路里 273 kcAL碳水化合物 27.6 g蛋白质 25 g脂肪 7.8 g纤维 9.7 g还有! 维生素和矿物质

炒暹罗米粉 (高碳水化合物，高脂)

低脂牛奶什锦谷粮，干果和坚果

(高碳水化合物)

牛油加椰面包和半熟蛋

(高脂)

鸡肉风味椰浆饭 (高碳水化合物，高脂)

炒萝卜糕 (高脂，低蛋白)

402.5 kcAL / 32.55g 脂肪 / 12.25g 蛋白质

630 kcAL / 82.8g 碳水化合物 / 25.65g 脂肪

389 kcAL / 73.93g 碳水化合物

520.32 kcAL / 20.52g 脂肪

656.58 kcAL / 81.21g 碳水化合物 / 24.94 脂肪

2 卡路里

5 卡路里

*以250ml的脱脂牛奶、一份Formula 3量身制定蛋白粉和营养纤维粉冲泡。

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FORMULA 1 营养蛋白混合饮料

浓缩芦荟汁

专属于您的早餐无论是控制体重、维持消化健康，或仅仅想要一份健康的早餐，

Herbalife健康早餐都可以满足您的需求。

满足蛋白质的日常需求在Herbalife® Formula 1营养蛋白混合饮料中加入Formula 3 量身制定优质蛋白粉中的优质蛋白，帮助控制饥饿并管理健康的体重。

多种口味, 任君选择没人希望每天都吃同样的食物，因此我们准备了多种口味的Herbalife® Formula 1营养蛋白

混合饮料和浓缩芦荟汁，让您每天在品尝不一样口味的同时，享受同样丰富的营养。

提升您的消化健康不确定自己每天是否摄入了足够的纤维素？只要在您的早餐奶昔中加入一勺Herbalife® 苹果口味营养纤维粉，就能轻松摄入相当于5克的纤维素。如果您喜欢挑战，还可以在芦荟或茶加入营养纤维粉，享受苹果口味的饮料！

理想的早餐让您的一天精力充沛，其含有的必需营养素将助您唤醒新陈代谢。Herbalife为您带来美味、营养均衡的健康早餐，可改变您的饮食习惯并改善您的营养状况。

法国香草适于任何口味组合的传统口味

荷兰巧克力针对巧克力爱好者的浓郁、丝滑的巧克力口味

热带水果手捧果味满满的一杯饮品，感受热带微风

巧饼喜欢曲奇吗？奶昔奶味十足，曲奇又脆又香

原味品味原生态的芦荟精华

柑橘口味带柑橘口味的芦荟风味

芒果口味为您提供健康的营养，并具有清爽宜人的芒果口味

实现理想的早餐组合

根据您的需求定制

*这些产品不可作为诊断、治疗、治愈或预防疾病之用。*这些产品不可作为诊断、治疗、治愈或预防疾病之用。

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投您所好的创意食谱让您的创造性爆发！将健康果蔬与奶昔混合或自创一种吃法，谁说每天早上只能喝奶昔？

Formula 1 荷兰巧克力

Formula 3 优质蛋白粉

脱脂牛奶

苹果口味营养纤维粉

冷冻混合莓子果

我们的芦荟和茶本身就非常美味可口，稍加创新就能获得一种全新的体验。尝试这些简单有趣的饮料，让您的每天都润泽如水！

橘子芒果奶昔

Formula 1 巧饼

Formula 1 法国香草

燕麦片

全蛋

蛋白

水

可可莓子思慕雪

将所有材料放入搅拌机，均匀搅拌至完全混合。倒入碗内，根据喜好铺上配料点缀。

Formula 1法国香草

Formula 3优质蛋白粉

浓缩芦荟汁 – 柑橘口味

脱脂牛奶

新鲜或冷冻芒果丁

冰块

将所有材料放入搅拌机，均匀搅拌至冰块完全粉碎。根据需要以新鲜芒果块点缀。

巧饼薄煎饼

将所有材料倒入搅拌碗中拌匀。在不粘锅内涂上薄薄一层橄榄油，以中大火将蛋白粉糊煎至起泡。翻面再煎20秒，即可盛盘。此食谱可提供2份薄煎饼早餐。

2勺

1勺

1汤匙

250ml

1/2杯

3-5块

2勺

2勺

1勺

100ml

1杯

2勺

2勺

2汤匙

1颗

2颗

1/2杯

柑橘果茶

苹果茶

浓缩芦荟汁 – 柑橘口味

速溶茶饮

将所有材料加入240ml的热水或冷水冲泡，即可饮用。

3瓶盖

1/2茶匙

将所有材料加入240ml的热水或冷水冲泡，即可饮用。

苹果口味营养纤维粉

速溶茶饮

1勺

1/2茶匙

获取更多奶昔和产品食谱：

每天以不同的口味探索无限的可能！



260 卡路里

23g 蛋白质

265 卡路里

23g 蛋白质

170 卡路里

18g 蛋白质（两人份）

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融合必需

心脏健康系列

呵护心脏永远都不嫌晚，现在就开始行动吧。今天做出明智的选择，

终身都能受益。

Herbalife24系列

针对性营养系列

我们将尖端科技与人体必需的营养成分相结合，

助您实现个人的健康目标。

Herbalife为您提供各种内外营养产品，

帮助您实现个人的健康目标。


Herbalife® SKIN系列

Herbalife® SKIN产品由各种优质原料、草本精华和萃取物调制而成，经科学证实可以让皮肤更美丽、更健康。

个人护理系列

根据产品研发的高安全标准，使用优质原料调配，给您宠溺的体验。

重新定义运动营养的行业标准，助您以前所未有的方式训练、恢复和表现。

Herbalife与Cristiano Ronaldo合作，开发出一种新型运动饮料，可以迅速补充锻炼消耗的能量，同时高效补充水分。

均衡营养系列

有了坚实的基础，改善生活变得更简单。我们为您提供身体所需的一切，帮助您做最健康的自己。

下载 HLNews Herbalife 资讯手机应用程式以获取即时的保健和产品相关的资讯！

营养素与先进科技,


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©2018 Herbalife International Singapore Pte Ltd. All rights reserved. Printed in Singapore.

您的 Herbalife

低卡路里,营养丰富

蛋白质, 纤维素和碳水化合物的混合饮品, 让您能量满满

多种绝佳口味

3分钟就可以轻松准备

在Herbalife，我们欢迎您加入我们的社区, 结交志趣相投的朋友, 一起为大家的个人健康而努力。

现在就与您的营养教练谈谈您的个性化计划吧!

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参观我们的即取即购中心：Herbalife International Singapore Pte Ltd111 Somerset Road #07-02/03 TripleOne Somerset Singapore 238164



以个性化的Herbalife健康早餐开启您的每一天!

wake up to a healthy · herbalife® formula 1 nutritional shake mix, the base of herbalife healthy...

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