walk wizard guide: your ideal walking style
TRANSCRIPT
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A Guide to Figure out What Walking Style is Best for You
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Small chunks of time (5-20 min) during the day
OR
At least one block of time (>20 min) during the day
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Individual Social Competitive Impactful Functional
At least one block of time (>20 min)
Take a walk in a nearby park to reflect
Join a walking group
Participate in a walk-off competition
Sign up for a Walkathon for a Cure
Walk to get from workplace to home
Small chunks of time (5-20 min)
Walk to get some alone time during breaks
Walk from place to place while talking with friends on the phone.
Compete against a coworker on steps per day during breaks
Walk to 2 colleagues’ desks to raise money for your cause during breaks
Walk while attending phone meetings