Wanaisguni Wanaisguni HociraHocira

MONDAYMONDAY TUESDAYTUESDAY WEDNESDAYWEDNESDAY THURSDAYTHURSDAY5:30 AM

CORETRAINING

W/ JOE(1 HR)

9:00 AMGROUP

CYCLINGW/ JOE(1 HR)

10:15 AMGENTLEYOGA

W/ JODEL(45 MIN)

11:30 AMVINYASA

YOGAW/ JODEL(75 MIN)

5:30 PMGROUP

CYCLINGW/ BILL(60 MIN)

5:15 AMGROUP

CYCLINGW/ RICH(60 MIN)

6:15 AMVINYASA

YOGAW/ JODEL(45 MIN)

9:00 AMGROUP

CYCLINGW/ JOE(1 HR)

11:30 AMVINYASA

YOGAW/ JODEL(75 MIN)

6:00 PMZUMBA

W/KEHAU(60 MIN)

6:30 PMCIRCUIT

TRAININGW/ TJ

(45 MIN)

5:30 AM CORE

TRAININGW/ JOE(1 HR)

9:00 AMGROUP

CYCLINGW/ JOE(1 HR)

10:15 AMGENTLEYOGA

W/ JODEL(45 MIN)

5:30 PMGROUP

CYCLINGW/ BILL(60 MIN)

6:15 AMVINYASA

YOGAW/ JODEL(45 MIN)

9:00 AM GROUP

CYCLINGW/ JOE(1 HR)

10:00 AMZUMBA

W/ KEHAU(60 MIN)

11:30 AMVINYASA

YOGAW/ JODEL(75 MIN)

6:30 PMCIRCUIT TRAINING

W/ TJ(45 MIN)

THE HOUSE OF WELLNESS WILL BE THE HOUSE OF WELLNESS WILL BE CLOSED CLOSED

DEC. 24DEC. 24thth , 25 , 25thth, 31, 31st 2011st 2011 & Jan. 1 & Jan. 1st 2012st 2012. .

CYCLING – GET A HEART-POUNDING YET LOW IMPACT WORKOUT WITH THIS INDOOR GROUP

CYCLING CLASS WHILE MAINTAINING THE ABILITY TO GO YOUR OWN PACE WITH NO COMPLICATED

MOVEMENTS TO LEARN. FOR ALL LEVELS OF FITNESS.

LIMITED BIKE AVAILABILITY (1HR)

CORE TRAINING – LEARN BASIC TECHNIQUES TO STRENGTHEN AND DEVELOP CORE STABALIZIERS

AND MOVERS FOR ENHANCING BALANCE, STABILITY, POSTURE, MOVEMENT EFFICIENCY AND INJURY

PREVENTION. (45 MIN)

VINYASA YOGA – A MOVEMENT BASED YOGA PROGRAM INVOLVING FITNESS LIKE MOVES SUCH AS

PUSH-UPS AND SQUATS INTO YOGA POSTURES COMBINED WITH BREATH WORK TO ENHANCE

CIRCULATION, FLEXIBILITY, BALANCE & RELAXATION. (45-75 MIN)

GENTLE YOGA – A “LITE” VERSION OF THE VINYASA CLASS FOCUSING MORE ON RELAXATION,

BREATH WORK AND MODIFIED POSES IN A FLOWING SEQUENCE TO STRETCH THE BODY.

FOR ALL LEVELS OF FITNESS. (45-75min)

CIRCUIT TRAINING – IMPROVE CARDIO/RESPIRATORY AND MUSCLE ENDURANCE IN THIS

CALISTHENICS BASED CLASS STRUCTRUED TO PROVIDE A WHOLE BODY WORKOUT. (45 MIN)

ZUMBA – A LATIN INSPIRED, DANCE BASED FITNESS PROGRAM THAT COVERS A RANGE OF DANCE

STYLES – MAMBO, MERENGUE, CHA – CHA AND, SOMETIMES, BELLY DANCING AND HIP HOP.

BENEFITS ALL AGES & FITNESS LEVELS! TRIAL CLASSES STARTING DECEMBER 6TH 2011. (60 MIN)

ALL CLASSES AND INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT NOTICE.

PARTICIPANTS MUST ARRIVE ON TIME FOR CLASSES.

PLEASE SIGN IN ON THE GROUP FITNESS CLASS SIGN IN SHEET PRIOR TO CLASS START TIME.

A MINIMUM OF 2 PARTICIPANTS IS REQUIRED FOR CLASSES TO BEGIN.

CLASSES WILL BE CANCELLED WITHIN 5 MINS OF CLASS START TIME IF THERE ARE NOT AT LEAST 2

PARTICIPANTS.

WANAISGUNI HOCIRAWANAISGUNI HOCIRAHOUSE OF WELLNESS

FITNESS & AQUATIC CENTERS2845 WHITE EAGLE RD. BARABOO WI

53913608-355-5155 x 5506 or 1-888-552-7889 X

5506 FAX: 1-608-356-6347

EMAIL: WWW.HO-CHUNK.COM THE HOUSE OF WELLNESS WILL BE CLOSED DEC. 24THE HOUSE OF WELLNESS WILL BE CLOSED DEC. 24thth, 25, 25thth, 31, 31st 2011st 2011 & Jan. 1& Jan. 1st 2012st 2012