warm up
TRANSCRIPT
WARM UPBy: Marta Calero de Ory
What are the benefits of a warm up?
When you warm up you increase speed of contraction and relaction of warmed muscles. It facilitate oxygen utilization by warmed muscles. It increase blood flow through active tissues as local vascular beds dilate, increasing metabolism and muscle temperatures. It allows the heart rate get to a workable rate for beginning exercise. And it’s a mentally focused on the training or competition.
What’s a warm up?A warm up it’s a group of exercises
that you do before doing an activity. When you warm up you do a joint mobility exercise, you strech and then you are prepare to do you’re activity.
Parts of a warm up:
Join movility
Activation
Games
Join movilityRotate ankles
Join movilityRotate knees
Join movility
Move you’re legs to one side to the other
Join movilityRotate hips
Join movilityRotate shoulders
Join movilityMove you’re shoulders like if you
were swimming
Join movilityMove you’re elbows
Join movilityRotate wrist
Join movilityMove your neck slowly side to
side
ActivationWe do the activation to avoid
injures, and improve results.Doing the activation we can do
differents activities, but always running.
ActivationWe can run in different ways.
Running backwards, touching our bottom with the legs, jumping, looking side to side, very fast...
GamesTo finish the warm up we can do
some games.The games have to be running all
the time because our body temperature has to continuous been high.
GamesOne example of a game, is one
called “el gavilan” Everybody must be on one part of the court, except
one that is called “Gavilan” The Gavilan has to be on one line on the middle of the
court, and when he wants he says “Gavilan” and everyone has to go to the other part of the court. But the Gavilan has to catch the people when they pass through the line.
When the Gavilan catches someone, this person is going to be the Gavilan too. The game ends when everyone is the Gavilan.
The end