WORKSHEET WARM UP

WARM UP EXERCISES DRAWS

RU

NN

ING

1. You put your hand on a bench and try to move your knees. 2. You jump and try to put your elbows and knees together. 3.You run and you rotate 360º degrees 4.You’re running and when you listen the whistle you rotate and run as fast as possible 5. You run laterally and while you are running you try to across your feet. 6. You run backward and you must un changing your way. 7. IN couple you run and try to touch both hands 8. Four change of speed 10 meters stop 10 meter fast.

STR

ETC

HIN

G

1. On feet. You must bend your trunk with your legs straight. 2. On feet. You take your right foot and try to put it near your left hip. 3. On feet. You take your right foot and put it near your ass. 4. On feet. You feet in a line and you bend the knee forward. 5. Sit down you put your soles together. 6. Sit down you put your less straight and try to bend your trunk. 7. Sit down. You must put in a hurdle position and put your trunk back ward. 8. On the floor. Put your knee near your chest.

JOIN

T M

OB

ILIT

Y W

e m

ust

ro

tate

ou

r jo

ints

1. Neck 2. Shoulders 3. Elbows 4.Wrist 5. Fingers 6. Hips 7. Knees 8.Anckles

SPEC

IFIC

PA

RT

1. Chin up 2. Abs crops crunch 3. Curl up 4. Cabbie fly 5. Chest press 6. Biceps cup 7.French press 8. Triceps extension