WORKSHEET WARM UP

!WARM UP EXERCISES DRAWS

RUNNING

1.You move your feet the times to the bend. 2.You jump ten times. 3.You jump and try to touch your knees with your elbows. 4.You run and jump 360º. 5.You run laterally and while you cross your feet. 6.Sprint and ten skipping up (knees up) 10 times. 7.You close your eyes and when you listen the whistle you rotate and go fast 10m. 8.You are on feet and put your feet over one wall.

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STRETCHING

1.”on feet” You take your right foot and try to put it in your hip. 2.”on feet” You put your feet together and bend your trunk. 3.”on feet” You put your feet in the same line and bend the forward knee. 4.You take your right foot while you bend your right leg. 5.”sit down” You put your feet together (butterfly) 6.You put one leg straight and other back and you try to lie back. 7.You put your legs straight and you try to bend your trunk. 8.You are on feet and put your feet over one wall.

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JOINT MOBILITY

1.Neck. 2.Shouders. 3.Elbows. 4.Wrists. 5.Hisps. 6.Knees. 7.Ankles. 8.Fingers.

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SPECIFIC PART

1.Push up. 2.Curl up. 3.Cable fly. 4.Chest press. 5.Chin up. 6.Pull over. 7.Curl of biceps. 8.French press.

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