WORKSHEET WARM UP

WARM UP EXERCISES DRAWS

RU

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1.In a bench you move your feet to ten times. 2.You jump ten times. 3.You jump and try to touch your knees with your elbows. 4.You run and jump 360 degrees. 5.You run laterally and while you cross your feet. 6.Sprint and ten skipping up (knees up)ten times 7.You close your eyes and when you listen the whisthe you rotate and so fast 10 meters 8.1st exercice (10 times) –sprint 10 meters.

STR

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1.”On feet” You take your right foot and try to put it in your hip. 2.”On feet” You put your feet together and bend your trunk. 3.”On feet” you put tor feet in the same line and bend the fordward knee. 4.You take your right foot while you bend your right leg. 5.”Sit down”- “On the floor”. You put your feet together .(Butterfly). 6.You put one leg straight and other back and you try to lie back ward. 7.You put your legs straight and you try to bend your trunk. 8.You are on feet and put your feet over one wall.

JOIN

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1.We must rotate our joints. (Neck) 2.Shoulders 3.Elbows 4.Wrists 5.Hips 6.Knees 7.Anckles 8.Fingers

SPEC

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RT

1.Push up 2.Curl up 3.Cable fly 4.Chestpress 5.Chin up 6.Pull over 7.Curl of biceps 8. French press