warm-up and workout - berkeley county schools
TRANSCRIPT
![Page 1: Warm-up and workout - Berkeley County Schools](https://reader031.vdocument.in/reader031/viewer/2022030204/621daac3d853150e011ced0b/html5/thumbnails/1.jpg)
Monday’sWarm-up and workout
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Captain America
Warm-Up
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TuesdayWalk/Hike at Poor House Farm 30 Minutes
Be sure to check out the new fountain. Challenge yourself and try the hill.
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Wednesday’sWarm-up and workout
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CatwomanWarm-Up
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Spell your name and do the exercises that correspond with the letter. Try doing your last name as well.
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Thursday*Warm-Up - Do one minute of Jumping Jacks and
30 seconds of Mountain Climbers.
*Workout - Run around your house, do 30 second planks, 10 push ups and then repeat 4 times.
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Friday’sWarm-up and workout
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SpidermanWarm-Up
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