w.c.i. weight training terms. set set after completing one or more consecutive repetitions, this...
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SetSet
After completing After completing one or more one or more consecutive consecutive repetitions, this repetitions, this constitutes a set.constitutes a set.
RepetitionRepetition
Number of Number of consecutive efforts consecutive efforts (contractions) in any (contractions) in any given exercise. given exercise.
Full range of motionFull range of motion
Beginning with full Beginning with full flexion and extension flexion and extension of movement.of movement.
Muscle GroupMuscle Group
Series of striations Series of striations (strands + bellies) (strands + bellies) which make up a which make up a larger one.larger one.
Muscle BelliesMuscle Bellies
Smaller groups of Smaller groups of muscle which are muscle which are distinctly separated distinctly separated but make up a larger but make up a larger body.body.
SpottingSpotting
Safety technique; Safety technique; aide in helping aide in helping partner to perform partner to perform greater.greater.
Forced repetitionForced repetition
Helping partner Helping partner perform after he is no perform after he is no longer able to do by longer able to do by himself.himself.
HypertrophyHypertrophy
Muscle increase due Muscle increase due to activity load to activity load increase.increase.
Cardiovascular Cardiovascular EnduranceEndurance
Exercise which Exercise which improves efficiency improves efficiency of heart, lungs, etc.of heart, lungs, etc.
Warm up techniqueWarm up technique
If proper stretching is If proper stretching is used-lifting will used-lifting will benefit.benefit.
Muscle DensityMuscle Density
Tightness, packedTightness, packed
Dense muscles Dense muscles weigh moreweigh more
TestosteroneTestosterone
Male hormone Male hormone responsible for responsible for muscle developmentmuscle development
Correct formCorrect form
Foremost in gaining Foremost in gaining size and strength size and strength without injurywithout injury
Breathing TechniqueBreathing Technique
Breath out during the Breath out during the hard parthard part
Gives explosiveness!Gives explosiveness!