we are a nutrition program serving more than a meal! · evaluate this session use the anc app to...

© Copyright 2019 | School Nutrition Association | Annual National Conference | July 14-16, 2019 | St. Louis, Missouri

We are a Nutrition Program –Serving more than a meal!

Chef Lindsey Schoenfeld, RDN

Chef Vahista Ussery, MS, MBA, RDN


Affiliation or Financial Disclosure

• Lindsey Schoenfeld• Culinary Solution Centers, K-12 Culinary Team Consultant

• Recipe development provided for Starkist® & Y-pulse®

• To Taste, Co-Founder

• Vahista Ussery• Culinary Solution Centers, K-12 Culinary Team Consultant

• Recipe development provided for Starkist® & Y-pulse®

• To Taste, Co-Founder


Outline

• WHY make nutrition a priority?

• WHAT do we serve?

• HOW should we menu it?


WHY


WHAT & HOW


Photo credit: Iowa

Food and Fitness


Fruit


Make half your plate fruits and vegetables; focus on whole fruits!


Daily Recommendations/Portion Sizes

Who Portion

Children 4-8 years old 1 – ½ cups

Girls and Boys 9-13 years old 1 ½ cups

Girls 14-18 years old 1 ½ cups

Boys 14-18 years old 2 cups


Top fruit choices in the US

Apples

Oranges

Bananas

Grapes

Strawberries

Watermelon

Pineapple


Recipe Ideas


Vegetables


Make half your plate fruits and vegetables; vary your veggies!



Who Portion

Children 4-8 years old 1 ½ cups

Girls 9-13 years old 2 cups

Boys 9-13 years old 2 ½ cups

Girls 14-18 years old 2 ½ cups

Boys 14-18 years old 3 cups


Top vegetable choices in the US

Potatoes, mostly as French fries

Tomatoes, mostly in canned form as pizza sauce

Onions

Head lettuce

Sweet corn

Romaine and leaf lettuce

Carrots


Recipe Ideas


Grains


Make half your grains whole grains!



Who Portion

Children 4-8 years old 5 ounce equivalents

Girls 9-13 5 ounce equivalents

Boys 9-13 6 ounce equivalents

Girls 14-18 6 ounce equivalents

Boys 14-18 8 ounce equivalents


Gluten


Recipe Ideas


Dairy


Move to low-fat or fat-free milk and yogurt!



Who Portion

Children 4-8 2 ½ cups

Girls & Boys 9-18 3 cups


Watch out for the sugar!


Recipe Ideas


ProteinMeat/Meat Alternate


Vary your protein routine!



Who Portion

Children 4-8 4 ounces

Girls & Boys 9-13 5 ounces

Girls 14-18 5 ounces

Boys 14-18 6 ½ ounces


Offer the Healthy Choice!

Red Meat

Poultry

Seafood

Vegetarian Options


Recipe Ideas


Fat


Our Whys


ReferencesAmerican Academy of Pediatrics Recommends No Fruit Juice For Children Under 1 Year. (n.d.). Retrieved from https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Recommends-No-Fruit-Juice-For-Children-Under-1-Year.aspx

Centers for Disease Control and Prevention. Diabetes Report Card 2014. Atlanta, GA: Centers for Disease Control and Prevention, US Dept of Health and Human Services; 2015

Chapter 1 Key Elements of Healthy Eating Patterns. (n.d.). Retrieved from https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/#callout-meat-poultry

Choose MyPlate. (n.d.). Retrieved from http://www.choosemyplate.gov/

Food Availability and Consumption. (n.d.). Retrieved from https://www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/food-availability-and-consumption/

Sugar Recommendation Healthy Kids and Teens Infographic. (n.d.). Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-recommendation-healthy-kids-and-teens-infographic

Whole Grains 101. (n.d.). Retrieved from https://wholegrainscouncil.org/whole-grains-101

https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Recommends-No-Fruit-Juice-For-Children-Under-1-Year.aspx

https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/#callout-meat-poultry

http://www.choosemyplate.gov/

https://www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/food-availability-and-consumption/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-recommendation-healthy-kids-and-teens-infographic

https://wholegrainscouncil.org/whole-grains-101


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Thank You!

we are a nutrition program serving more than a meal! · evaluate this session use the anc app to...

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