KAIZZAD CAPADIACo - Founder & DirectorK11 Academy of Fitness Sciences

WE BUILD CAREERS IN THE FITNESS INDUSTRY

The K11 Academy of Fitness Sciences, in its bid to vanquish all obstacles in the way of fitness education is the only academy in the country to offer courses in vernacular mediums as well. Most of the courses are offered in Marathi & Hindi apart from English.

The K11 Academy of Fitness Sciences is a premier institute for training and certifying Fitness Professionals. It has a fully equipped gym, and classrooms for theory lectures. The single most distinguishing feature of the K11 Academy is its constant endeavour to teach the students not just the science, but also the practical applicability of scientific theories on the gym floor. The Academy offers courses on almost every aspect related to fitness.

Educate || Motivate || Inspire

It is also highly recommended for people who want to learn to train themselves the right way. Most students prefer this course due to the quality education, course set up, conduct, content, educational facilities provided and the K11 Personal

Trainer Certificate which is highly valued in the fitness industry.

Ÿ Body Part 3 - Chest Shoulder

Ÿ Kinesiology

Ÿ Body Part 4 - Abdominal Group

Ÿ Demo Workout

Content taught at K11 Academy of Fitness Sciences are not opinions, but well researched scientific facts; making K11 Personal Trainer Course the perfect option for all those wanting to start their career in the fitness industry as a Personal Trainer.

The K11 Personal Trainer Course lays a solid foundation towards understanding the science behind fitness.

Applying the principles of fitness in day to day life can empower anyone to improve their quality of life and you can be an ambassador of this change; hence making career as a Personal Trainer both financially and emotionally rewarding.

Ÿ PhysiologyŸ Introduction to Special Populations

Ÿ StretchingŸ Body Part 1 - Back

The prerequisites for this course are a passion for fitness and a willingness to be scientific in thought; whilst truly grasping what knowledge K11 has to offer.

Ÿ General Physical Preparedness

Ÿ K11 Selection Criteria of Exercise

Ÿ Demo Workout

Ÿ Workload & Intensity

Ÿ Anatomy

Ÿ Body Part 2 - Legs

Ÿ Demo Workout

Ÿ Body Part 5 - Arms Group

Ÿ Cardio-Pulmonary Resuscitation (CPR) & Automated External Defibrillator (AED)

Ÿ Cardio RegulationsŸ Fitness TestingŸ ProgrammingŸ Basic NutritionŸ Introduction to SupplementationŸ Body Composition

PERSONAL TRAINER

The human body comprises of various joints, tissues and complex systems working together to carry out its functional day to day activities. The human body can suffer from different issues/injuries impacting the entire functioning of the body. Any compromise in the functioning of one system or part affects the entire well-being or the performance in day to day life. Currently there is a dearth of fitness professionals who can handle clients with such cases or add more value to their foundational knowledge base learnt during the K11 Personal Trainer Course. The K11 Personal Trainer for Special Populations Course gives much more in-depth understanding to students regarding the human body.The K11 Personal Trainer for Special Populations Course is developed to give all students an edge over others in their Personal Training careers by providing a superior qualification that is unparalleled in the fitness industry. With the help of this course, Personal Trainers will be better equipped to handle and program exercises for clients with sports specific injuries, joint injuries, tissue injuries, common health problems or ailments such as abnormal heart conditions, diabetes, back problems etc.Students that are awarded the K11 Personal Trainer for Special Populations Certificate will see tremendous growth and recognition in the fitness industry. In order to do the K11 Personal Trainer for Special Populations Course, it is advisable to have cleared the K11 Personal Trainer Course first.

Ÿ Biomechanics & Kinesiology

Ÿ Wrist & Hand Complex

Ÿ Knee Complex

Ÿ Fractures

Ÿ Elbow Complex

Ÿ Hip Complex

Ÿ Soft Tissue InjuriesŸ Shoulder Complex

PERSONAL TRAINERFOR SPECIAL POPULATIONS

SessionsTheory - 34Practical - 21

Duration:Weekday Batch - 7 MonthsWeekend Batch - 12 MonthsOnly Sunday Batch - 12 Months

Examination: Theory PracticalViva

Certificates:K11 Personal Trainer CertificateCPR & AED CertificatePEARSON Assured

(Latissimus Dorsi, Trapezius, Erector Spinae)

(Quadriceps, Gluteal group, Hamstrings & Calves)

(Pectoralis major, Deltoid group, Rotator Cuff group)

(Rectus Abdominis, Internal & External Obliques, TransversusAbdominis, Multifidus & Quadratus Lumborum)

(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)

Ÿ Personality Development & Interview SkillsŸ Practical Module

Fees: INR 86,200

Ÿ Auto Immune Disorders (Ankylosing Spondylitis , Rheumatoid Arthritis)

Ÿ Metabolic Disorders (Diabetes, Gout, Osteoporosis)

Ÿ Posture Assessments

Ÿ Cardio Vascular DisorderŸ Pregnancy Pre & Post Natal

Ÿ Varicose Veins & Hernia

Ÿ Compound Stretches

Ÿ Respiratory Disorders

Ÿ Spine

Ÿ Neurological Disorders (Stroke, Seizure, Vertigo & Polio)

Ÿ Ankle & Foot

• Introduction to Macro nutrients

• Pure Protein Supplements & Myths related to Protein

• Macro Calculations Fat Loss Cases

• Diet Planning Presentations

• Pre-Post Workout Nutrition

• Energy Systems

• Protein

• High Fat Diets for Health & Fitness

• Defining Sports Nutrition

personal goal, body composition, metabolism, mind set or specific fitness requirement, the diet prescribed must always be geared towards supporting muscle hypertrophy, loss of body fat and maximizing optimally sustained energy. The diet must also accomplish proper insulin management so that the individual is protected from the damaging effects of sugar. The Sports Nutrition Course will guide you on how to design and prescribe diets that perform all of these functions.

• Workload & Intensity

• High Fat Diets for Sports Performance

• General Physical Preparedness

• Body Composition & Goal Setting

• Basal Metabolic Rate

• Carbohydrates

• Meal Replacers, Weight Gainers & Pure Carbohydrate Supplements

• Fats

• Water, Fluid & Electrolytes

• Macro Calculations Muscle Gain Cases

• Vitamins & Minerals• Anti - Catabolics, Ergogenic & Thermogenic Supplements

• Introduction to Cooking Technique & Importance of Food

Hygiene & Sanitation

• Effect of Cooking on Nutritional Value of Food

• Non-vegetarian Cooking Demonstration

• Lacto-ovo Cooking Demonstration

SessionsTheory - 39

Duration:Thrice a week- 7 MonthsWeekend Batch - 7 Months

Examination: Theory Practical

Certificates:K11 Sports Nutrition CertificatePEARSON Assured

Sessions:Theory - 29

Duration:Once a week - 12 MonthsThrice a week - 7 Months

Examination: Theory

Certificates:K11 Personal Trainer forSpecial Populations CertificateCPR & AED CertificatePEARSON Assured

Despite the boom in the industry and the general awareness about fitness/ nutrition, the science of the field still remains shrouded in darkness. Year after year people are continually being fooled by gimmicks and scams in the name of

fitness/ nutrition. Millions of youngsters fall prey to 'myths and misinformation' and 'conventional wisdom' when it comes to fitness/nutrition. The objectivity of a scientific outlook is something only a few professionals can command. And only these are the ones that truly deserve to be called 'nutrition professionals'. Which is why the Sports Nutrition Course (SNC) has been envisioned, developed and continuously researched and revised - to keep it true to the scientific outlook with which K11 approaches its training methodology.The first step towards developing an effective nutrition and fitness regimen is to understand the client totally; his/her body composition, metabolism, the mindset, his/her personal target and his/her specific fitness requirement. Once this is done, know that whatever the

The K11 Sports Nutrition Course is specially designed to help qualified Nutritionists, Personal Trainers / Gym Instructors and Group Fitness Instructors obtain the knowledge required to prescribe Nutrition Plans for Active, Exercising Individuals & even Competitive Athletes. This Nutrition Course provides in-depth knowledge on Food Selection, Macro Nutrient Ratios, Micro Nutrients and various other components related to Human Nutrition which helps to achieve most optimal body composition &

performance goals. 

SPORTS NUTRITION

Fees: INR 58,700

Fees: INR 57,500

Email Id: info@keleven.com | Website: www.keleven.com

Mumbai Academy: Dunhill Corner, 7th Golibar Road, T.P.S-3, Santacruz (East), Mumbai - 400055 | Tel : +91-76666 11011Pune Academy: 1202/1, Ratna Building, Ghole Road, Shivaji Nagar, Opp ICICI Bank, Pune - 411004 | Tel : +91-73030 11011

Delhi Academy: 25-B, Pusa Road, Karol Bagh, Opposite Pillar No-117, New Delhi - 110005 | Tel : +91-88821 01111 Kolkata Academy: PS Shraddhanjali, 33, Dr. Sundari Mohan Avenue, Next to Ladies Park, Kolkata - 700014 | Tel : +91-81009 11911

THE K11 SALIENT FEATURES

K11 Academy of Fitness Sciences is a “Funded Partner” of the National Skill Development Corporation (N.S.D.C), towards the Skill India initiative of the Ministry of Skill Development & Entrepreneurship (M.S.D.E)

Quality Assured by K11 Academy of Fitness Sciences is Quality Assured by PEARSON (UK). Thus, all courses taught by the K11 Academy of Fitness Sciences are PEARSON ASSURED

K11 Academy of Fitness Sciences has a fully integrated study centre with well-equipped classrooms for theory lectures & a state-of-the-art gym floor as a laboratory for practical training

StudentSUPPORTCell

K11 Academy of Fitness Sciences has a dedicated Student Support Cell that resolves, on a daily basis, any problems that a student may face relating to batch timings, assessments, extension of course validity on medical grounds, etc.

K11 Academy of Fitness Sciences has a dedicated Student Placement Cell under the K11 Education Pvt Ltd Human Resource Department. It assists students in kick-starting their careers in the Fitness Industry

K11 Academy of Fitness Sciences has courses fully and professionally translated into vernacular mediums. As of date, apart from English, the courses are fully translated in Hindi and Marathi. The course material is a copyrighted intellectual property of K11

K11 Academy of Fitness Sciences has a clear cut demarcation between education providing and assessments. To maintain standards of assessments, the students DO NOT interact with any assessors all through the duration of the course. Our assessment systems ensure strict, impartial and unbiased outcomes

Ahmedabad Academy: 406-412, 4thFloor, Iscon Center, Shivranjani Char Rasta, Satellite, Ahmedabad - 380015 | Tel : +91-91677 75674

The K11 Master Trainer Course is definitely the most sought-after course by all Personal trainers who want to take their fitness career to the next level. This Master Trainer Course will give all students an edge over others in their Personal Training career by providing superior

qualification that is unparalleled in the fitness industry.

The K11 Master Trainer Course is Kaizzad F. Capadia's brainchild. He originally designed it to meet the growing demand of Practical Coaches for the ever-increasing Personal Trainer Course batches. These K11 teachers that handle the practical sessions need perfect form & technique. So Kaizzad decided on a practical intensive course with an unheard of 84 Practical sessions, completely & purely handled by him.

With the help of this Master Trainer Course, Personal Trainers will be better equipped to further train other gym instructors.

Students that are awarded the K11 Master Trainer Certificate will see tremendous growth and recognition in the fitness industry.

MASTER TRAINER

Certified Master Trainers are also eligible for a job at the "K11 Academy of Fitness Sciences" as Course Faculty.In order to do this Master Trainer Course, you are required to have cleared the K11 Personal Trainer Course first. It is also advisable to clear the K11 Personal Trainer for Special Populations Course.

Jump / Lunge / Leap to the NEXT LEVELDo the K11 Master Trainer Course with Kaizzad Capadia

Sessions:Practical - 84

Duration:Thrice a week – 12 Months

Examination: PracticalViva

Certificates:K11 Master Trainer CertificatePEARSON Assured