Physical Education/Physical Activity Home Learning P1-4

Gymnastics Create a gymnastics balance. It could be on one foot, one knee, on your hands, or your head! Remember to put something soft down or have an adult there for support if you need, and it is important to warm up first. Watch Miss Niven’s headstand clip, can you beat her time!? There are gymnastics balances and shape cards in the folder you can try. Good luck!

Coordination- Ball and a wall!

How many times can you throw and catch the ball. Can you try using 2 hands, 1 hands, alternate hands?

CircuitsIncrease the duration of activities and try to beat your score every time. Start off with 30 seconds on each exercise, and repeat the circuit 2times. You can increase the duration and repetitions every time.1.Star jumps- 4. Sprint on the spot

2.Tuck Jumps

3.Burpees 5.Hold a plank

Physical Education/Physical Activity Home Learning P1-4

YogaStretch your body and calm your mind with Cosmic Kids Yoga https://www.youtube.com/results?search_query=cosmic+kids+yoga

Football Keep- ups

How many can you do, keep a record and try and beat your score. You could also do this with a bat and ball.

Get fit with Joe Wicks!

https://www.youtube.com/results?search_query=joe+wicks+hit+workout+kids

Sports Stars You can research your favourite sporting hero and make a poster about them. You could write some interview questions you would ask them.

SkippingIf you have a skipping rope you could use this inside (check with an adult)or outside.

Go for a walk, jog or a cycle and enjoy some fresh air!

P.S- Please check with an adult first.

Physical Education/Physical Activity Home Learning P1-4

You can spend some time working on your goals. Keep your body and mind active!