Basic Field Hockey Rules

1. You may only use the flat side of your stick

2. You must be properly attired – shin guards, mouth guards, goggles and no jewelry, etc

3. 10 field players plus a goalie play at one time

4. The field hockey game lasts for two 30 minute halves (varsity), 2 – 25 min. halves JV.

5. Substitutions – the field player must exit the field at the 50 in the substitution box, only then can the new player step onto the field.

6. The ball can only go in the air if there is no player in the direct line of the ball and no one is in harm’s way or if lifted safely over. This is judged by the discretion of the ref. Balls may be lifted on goal.

7. Self –start – can be used for any free hit (side in, 16 yd, pass back, 25 yd hit) . When taking a hit, whether it is a free hit, 25 yard hit, you cannot directly hit into the circle, if within the 25 yard line. You must pass it first or carry the ball for 5 yards before hitting the ball into the circle.

8. Any time a foul occurs in either team’s circle, a penalty corner hit will be called.

Fouls

1. The ball cannot hit your feet

2. You cannot raise your stick above your waist during regular play. If you are taking a free hit and no one is around you, it is up to the discretion of the ref. A high stick in the circle will be called a foul.

3. You cannot tackle (go for the ball) from behind. You must face your opponent head on (shoulder to shoulder) or from the side if you are fighting for the ball

4. No third party. When a third party obstructs opposing team from playing the ball.

5. Obstruction – when your back is turned to another player and you are between the ball and that player and they are unable to play the ball.

6. Stick obstruction- when players hit each other’s sticks, even if not intentional

7. Danger – broad rule used when a player puts other player(s) in danger with high swing, high ball; if deemed intentional a penalty stroke can be awarded.

8. Penalty Stroke – when defense commits a penalty that prevents a goal or commits intentional foul in circle. The ball is placed on the 7 yard mark and free shot is taken on goal.