keswickschoolpe.weebly.comkeswickschoolpe.weebly.com/uploads/2/4/2/6/24261273/1.2... · web...
TRANSCRIPT
Performance Enhancing Drugs
and
Sport Injuries and Preventio
Name ……………………………………………………………….
Performance Enhancing Drugs
These drugs enhance a performance in some way, some are socially acceptable, many are illegal.
Type of drug Effect on Body Taken byAnabolic Steroids Increases muscle mass
Train harder for longerSpeeds up recovery time
Beta Blockers Snooker PlayersArchers
Diuretics Jockey’s or Boxers
Narcotic Analgesics Increase pain thresholdMask injuries
Stimulants Sprinters
Peptide Hormones(including EPO)
Human Growth Hormone (HGH):Increase muscle mass and therefore strength.Erythropoietin (EPO):Increased red blood cell productionIncreased O2 delivery to muscles
HGH:Sprinters/weightliftersEPO:Marathon Runners
1. How does Erythropoietin (EPO) aid performance in long distance runners? (1 mark)
………………………………………………………………………………………………………
2. Describe the circumstances that might lead to a performer taking stimulants, even though they are a banned performance-enhancing drug. (2 marks)
………………………………………………………………………………………………………………………………………………………………………………………………………………
3. When injured some performers may be tempted to take drugs to allow them to maintain their training. What category of drug would a performer take to hide pain? (1 mark)
………………………………………………………………………………………………………
4. What effect do beta blockers have on a performers heart rate?
(1 mark)
………………………………………………………………………………………………………
Recreational Drugs
Negative effects on health
Negative effects on performance
ALCOHOL
Heart Failure
Increased Blood Pressure
Increased Weight
Liver disease/cancer
NICOTINE/CIGARETTES
Stroke
Bronchitis
Heart Disease/Angina
Blood Clots
Emphysema
Lung Cancer
ALCOHOL
Slower reaction times
Less mobile due to increased weight
Loss of coordination
Loss on concentration
SMOKING
Causes breathlessness
Reduces oxygen-carrying capacity
5. Identify two of the possible negative effects of smoking on the respiratory system. (2 marks)
………………………………………………………………………………………………………………………………………………………………………………………………………………
6. Smoking does not form part of a healthy active lifestyle. Identify two of the possible negative effects of smoking on the cardiovascular system. (2 marks)
………………………………………………………………………………………………………
………………………………………………………………………………………………………
Recreational drugs
………………………………………………………………………………………………………
………………………………………………………………………………………………………
Performance Enhancing Drugs
………………………………………………………………………………………………………
………………………………………………………………………………………………………
EXAM TOP TIP:
Look out for questions where a specific area of health has been identified.
5. Identify two of the possible negative effects of smoking on the respiratory system.
READ THE QUESTION! Make sure you write about the correct system!!!
Sports Injuries and Risk Prevention
What is the first thing you should complete before doing any type of physical activity?
………………………………………………………………………………………………………
Type of risk Detail ExampleGeneral Risks Associated with most
physical activity.Sprain an ankle.Fall overPull a muscle
Specific Risks Activity specific risks. Risk of being hit with a hockey ball.Dislocation during a tackle in rugby.Broken finger by being hit by a basketball.
7. Give two examples of how you can reduce risk of injury through personal readiness (2 marks)
………………………………………………………………………………………………………………………………………………………………………………………………………………
8. For each of the potential injuries below, give an example of how you would reduce risk through personal readiness (2 marks)
Fractured shin ………………………………………………………………………………………………………
Soft tissue injury ………………………………………………………………………………………………………
9. What is the purpose of completing a PAR-Q? (1 mark)
………………………………………………………………………………………………………
Complete the table giving details and an example of how each thing can prevent injury
Warming Up/Cooling Down Checking equipment/facilities
Protective equipment/clothing Balanced Competition
Rules of the Competition Physical Readiness
10. It is important that Lucy does not over-exercise as this may lead to injury. State four other ways that Lucy may avoid injury. (4 Marks)
………………………………………………………………………………………………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………………………………………………………………………………………………
11. State how the competition has been balanced in the following scenarios.
U19’s football tournament ………………………………………………………………………………………………………
Judo Brown Belt Competition ………………………………………………………………………………………………………
Women’s Indoor Hockey Championship ………………………………………………………………………………………………………
Heavyweight Boxing Competition ………………………………………………………………………………………………………
EXAM TOP TIP:
In the exam you should choose the MOST obvious answers to questions.
When giving examples of DIFFERENT ways to prevent injury think in terms of categories
Warming Up/Cooling Down Balanced Competition
Protective Equipment/Clothing Checking Equipment/Facilities
Rules of the Competition Physical Readiness
- If you answered with wear a gum shield and wear shin pads, these are BOTH examples of protective equipment/clothing!
Types of Injury
Injuries to the muscular system
Soft tissue Injuries
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
Treatment for muscular injuries
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
………………………………………………………………………………………………………
Injuries to the skeletal system
There are four types of fracture that you need to know.
Open (Compound) Fractures Simple (Greenstick) Fractures
Stress FracturesClosed Fractures
Injuries to Joint
Tennis Elbow
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
Dislocation
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
Sprains
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
Torn Cartilage
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
What does RICE stand for?
R
I
C
E
12.
14.
13.
15.
16.
17.
18.
Key Terms and Glossary
Anabolic Steroids
………………………………………………………………………………………………………………………………………………………………………………………………………………
Beta Blockers ………………………………………………………………………………………………………………………………………………………………………………………………………………
Diuretics
………………………………………………………………………………………………………………………………………………………………………………………………………………
Erythropoietin (EPO)
………………………………………………………………………………………………………………………………………………………………………………………………………………
Narcotic Analgesics
………………………………………………………………………………………………………………………………………………………………………………………………………………
PAR-Q
………………………………………………………………………………………………………………………………………………………………………………………………………………
Peptide Hormones
………………………………………………………………………………………………………………………………………………………………………………………………………………
RICE
………………………………………………………………………………………………………………………………………………………………………………………………………………
Stimulants
………………………………………………………………………………………………………………………………………………………………………………………………………………