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Pick a variety of foods from these groups:
Fresh fruits and raw vegetablesberriesoranges
grapefruitmelons
pineapplepears
tangerinesbroccolicelerycarrots
cucumberstomatoes
unsweetened fruit and vegetable juicescanned fruits in natural juices
Milk and dairy productslow or non-fat milk
low or non-fat yogurtlow or non-fat cheeses
low or non-fat cottage cheese
Meat, nuts and seedschickenturkey
sliced meatspumpkin seedssunflower seeds
nuts
Grainsbread
plain bagelsunsweetened cerealsunbuttered popcorn
tortilla chips (baked, not fried)pretzels (low-salt)
pastaplain crackers
Others(these snacks combine foods from the different
groups)
pizzatacos
Remember to choose sugary foods less oftenavoid sweets between meals
eat a variety of low or non-fat foods from the basic groupsbrush your teeth with fluoride toothpaste after snacks and meals
Oral Health ProgramDivision of Population HealthMaine Center for Disease Control & PreventionMaine Department of Health and Human Services Revised 12/2014