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TRANSCRIPT
Hello everyone! Mrs Osborne here, I hope you are all keeping well and safe.
Hope you have had a good week. Thank you for your feelings emails, I have enjoyed hearing about how everyone is feeling. If you haven’t sent one it’s not too late!
Have you tried Mr Moir’s workouts yet?
This activity is about making links with our body sensations and behaviours.
Watch Mr Moir's P.E. workouts here.
Draw 2 body outlines or use the ones on the next page.
I have also added a few more things you could try at home to our blue cog (regulation strategies). We will share these ideas soon so you can start thinking about what makes you feel better.
Looking forward to hearing from you!
Email: [email protected] Twitter @MrsOsborne16
Email: [email protected] Twitter @MrsOsborne16
I close my eyes and take a deep breath. Try it. What can you hear? Try sitting still for 30 seconds with your eyes closed and focus on the sounds you can hear. This is good to do together so it is even quieter in the room.
I think of things I am looking forward to when it is all over.
Use the first body outline to colour, draw or write all the body parts and sensations that Mr Moir talks about and you feel.
Use the second body outline to colour, draw or write all the body parts and behaviours/actions used in the workout.
What emotions did you feel after your workout?
Email: [email protected] Twitter @MrsOsborne16
Keeping in touch with friends and family. My dad sends me silly jokes most days and Miss Marjoribanks sent me a very cute picture of her cats to make me smile.
Q: What do call a boomerang that doesn’t come back?
A: A stick! (told you they were silly!)
Put on some music (headphones are good so you don’t disturb anyone!) and DANCE!! My children give me funny looks at this one!