webinar for female cancer survivors: how to heal your relationship with your body so you can enjoy...
TRANSCRIPT
- 1. For Female Cancer Survivors Struggling To Feel Confident, Beautiful, & Sexy After Cancer:How Heal Your Relationship With Your BodySo You Can Enjoy Deeper Relationships, BetterSex & More Joy In Your Life
- 2. HOW TO INTERACT TODAY:Type question hereRaise your virtual hand to askan audio question at the endType your commentsand questions herethroughout#morgan_toombs
- 3. WHO IS THIS FORIf youre a female cancer survivor who has no idea how to feel confident,beautiful, and sexy again. who has low sexual desire and/or has lostthe ability to have enjoyable sex. who feels like your body has been mutilated and you are having a hard time gettingover the tremendous loss youve endured. have a poor view of your body. and are struggling to feel like a woman
- 4. SEXUALITY DEFINED
- 5. SEXUALITY DEFINEDIts a far-reaching term that includes: Intimacy/Physical closeness/Touching
- 6. SEXUALITY DEFINEDIts a far-reaching term that includes: Intimacy/Physical closeness/Touching Sexual desires & drives
- 7. SEXUALITY DEFINEDIts a far-reaching term that includes: Intimacy/Physical closeness/Touching Sexual desires & drives Sexual identity
- 8. SEXUALITY DEFINEDIts a far-reaching term that includes: Intimacy/Physical closeness/Touching Sexual desires & drives Sexual identity Personal expression of oneself (body image& expressions of femininity)
- 9. SEXUALITY DEFINEDIts a far-reaching term that includes: Intimacy/Physical closeness/Touching Sexual desires & drives Sexual identity Personal expression of oneself (body image& expressions of femininity) Personal expression of ones romanticrelationship(s) with others
- 10. SEXUALITY DEFINEDIts a far-reaching term that includes: Intimacy/Physical closeness/Touching Sexual desires & drives Sexual identity Personal expression of oneself (body image& expressions of femininity) Personal expression of ones romanticrelationship(s) with others Human-ness & feelings of aliveness
- 11. ABOUT ME Come from a family of sex educators
- 12. ABOUT ME Come from a family of sex educators Registered Nurse
- 13. ABOUT ME Come from a family of sex educators Registered Nurse Author of the book Sexyits not thatserious: How to feel sexy at any age and size
- 14. ABOUT ME Come from a family of sex educators Registered Nurse Author of the book Sexyits not thatserious: How to feel sexy at any age and size Board certified Hypnotherapist & Time LineTherapist
- 15. ABOUT ME Come from a family of sex educators Registered Nurse Author of the book Sexyits not thatserious: How to feel sexy at any age and size Board certified Hypnotherapist & Time LineTherapist Students all around the world (over 10,000)
- 16. ABOUT ME Come from a family of sex educators Registered Nurse Author of the book Sexyits not thatserious: How to feel sexy at any age and size Board certified Hypnotherapist & Time LineTherapist Students all around the world (over 10,000) Featured expert on many local, national andinternational radio and TV shows
- 17. ABOUT ME Come from a family of sex educators Registered Nurse Author of the book Sexyits not thatserious: How to feel sexy at any age and size Board certified Hypnotherapist & Time LineTherapist Students all around the world (over 10,000) Featured expert on many local, national andinternational radio and TV shows Founder of Tools To Thrive
- 18. ABOUT ME Come from a family of sex educators Registered Nurse Author of the book Sexyits not thatserious: How to feel sexy at any age and size Board certified Hypnotherapist & Time LineTherapist Students all around the world (over 10,000) Featured expert on many local, national andinternational radio and TV shows Founder of Tools To Thrive Known for helping women heal theirrelationship with their body and, feel moreconfident, beautiful, and sexy in their ownways and on their own terms.
- 19. ABOUT ME Come from a family of sex educators Registered Nurse Author of the book Sexyits not thatserious: How to feel sexy at any age and size Board certified Hypnotherapist & Time LineTherapist Students all around the world (over 10,000) Featured expert on many local, national andinternational radio and TV shows Founder of Tools To Thrive Known for helping women heal theirrelationship with their body and, feel moreconfident, beautiful, and sexy in their ownways and on their own terms.And thats what we are going totalk about today!
- 20. WHY CANCER SURVIVORS?
- 21. WHY CANCER SURVIVORS?BECAUSE OF LOVE
- 22. ON THIS SESSION Im going to show you a powerful, innovativeand research based way to help you feelconfident, beautiful, and sexy easily andelegantly so you can START enjoying life onyour terms again.
- 23. ON THIS SESSION Im going to show you a powerful, innovativeand research based way to help you feelconfident, beautiful, and sexy easily andelegantly so you can START enjoying life onyour terms again. An in-depth look at a process that helps othercancer survivors enjoy having what they want:an amazing relationship, incredible sex, apositive view about their body, etc.
- 24. The space after treatment is a where a cancersurvivor is given the opportunity to move fromsurviving back into living.
- 25. The space after treatment is a where a cancersurvivor is given the opportunity to move fromsurviving back into living.Enjoying Sex. Feeling Sexy. Feeling Confident.Feeling Beautiful. Are all parts of LIVING.
- 26. Integrating a new body image and personal senseof sexuality after cancer is CRITICAL.
- 27. ON THIS SESSION I will give you an in-depth look at how to feelconfident, beautiful and sexy right now!
- 28. ON THIS SESSION I will give you an in-depth look at how to feelconfident, beautiful and sexy right now! WITHOUT needing to go buy the latest trends,put on tons of makeup, change your hair, buy anew a new wig, lose 10 pounds, gain 10pounds, or pretend youre someone youre not!It only has 3 steps!
- 29. ON THIS SESSION Why NOT having a process like this in place willkeep you struggling with how you see yourbody, how you talk about your body, and howyou feel about your body.
- 30. ON THIS SESSION Why NOT having a process like this in place willkeep you struggling with how you see yourbody, how you talk about your body, and howyou feel about your body.And, Im going to show you exactlyhow you can flip it around right now!
- 31. THERE IS NOTHINGFOR SALE.AND I HAVE A $100 PROCESS MAPFOR YOU
- 32. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole
- 33. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight
- 34. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks
- 35. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely
- 36. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely You feel like you have to be silent
- 37. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely You feel like you have to be silent Youre tired of people telling you how good youlook because you feel awful inside
- 38. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely You feel like you have to be silent Youre tired of people telling you how good youlook because you feel awful inside Your relationship has been negatively impacted
- 39. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely You feel like you have to be silent Youre tired of people telling you how good youlook because you feel awful inside Your relationship has been negatively impacted Youre scared to get into a relationship
- 40. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely You feel like you have to be silent Youre tired of people telling you how good youlook because you feel awful inside Your relationship has been negatively impacted Youre scared to get into a relationship Youre constantly reminded of cancer because ofthe way your body looks and feels
- 41. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely You feel like you have to be silent Youre tired of people telling you how good youlook because you feel awful inside Your relationship has been negatively impacted Youre scared to get into a relationship Youre constantly reminded of cancer because ofthe way your body looks and feels Even after months or years, you still feel manynegative emotions resultant of the cancer
- 42. DOES THIS SOUND LIKE YOU? You feel ugly, incomplete, freakish, damaged,flawed, defective, devalued or not whole You struggle with your weight Your sex life sucks You feel lonely You feel like you have to be silent Youre tired of people telling you how good youlook because you feel awful inside Your relationship has been negatively impacted Youre scared to get into a relationship Youre constantly reminded of cancer because ofthe way your body looks and feels Even after months or years, you still feel manynegative emotions resultant of the cancer You feel radically changed as a woman, almostlike your womanhood has been robbed from you
- 43. HOW MUCH TIME ARE YOU SPENDINGIN SURVIVAL MODE?
- 44. THE REAL PROBLEM?YOU DONT HAVE A CDE PROCESS
- 45. IF YOU HAD ONE 1. You would know that you as you are (right now!)is perfect.
- 46. IF YOU HAD ONE 1. You would know that you as you are (right now!)is perfect.1. Youd have a deeper understanding of what youneed to do to have a meaningful sexualrelationship that nurtures and supports your newsexuality needs
- 47. IF YOU HAD ONE 1. You would know that you as you are (right now!)is perfect.1. Youd have a deeper understanding of what youneed to do to have a meaningful sexualrelationship that nurtures and supports your newsexuality needs1. When people tell you how good you look youwould say thank you because you wouldappreciate the truth in their statement.
- 48. IF YOU HAD ONE 5. Your relationship would blossom and youexperience deeper levels of intimacy with yourpartner.
- 49. IF YOU HAD ONE 5. Your relationship would blossom and youexperience deeper levels of intimacy with yourpartner.6. If youre single, youll find a partner who wouldlove, appreciate, and honor you and yourexperiences.
- 50. YES, YOU REALLY CANFEEL CONFIDENT, BEAUTIFUL & SEXY TODAY!
- 51. THE GAME PLAN
- 52. THE GAME PLANPart One: An inside look at POWERFULconfidence and self esteem boosting processso you can see how and why it works.
- 53. THE GAME PLANPart One: An inside look at POWERFULconfidence and self esteem boosting processso you can see how and why it works.Part Two: Im going to show you how to dothis yourself, in the comfort of your home!
- 54. THE GAME PLANPart One: An inside look at POWERFULconfidence and self esteem boosting processso you can see how and why it works.Part Two: Im going to show you how to dothis yourself, in the comfort of your home!1. Clear
- 55. THE GAME PLANPart One: An inside look at POWERFULconfidence and self esteem boosting processso you can see how and why it works.Part Two: Im going to show you how to dothis yourself, in the comfort of your home!1. Clear2. Decide & Define
- 56. THE GAME PLANPart One: An inside look at POWERFULconfidence and self esteem boosting processso you can see how and why it works.Part Two: Im going to show you how to dothis yourself, in the comfort of your home!1. Clear2. Decide & Define3. Enforce & Enjoy
- 57. THE CDE PROCESS:
- 58. THE CDE PROCESS:1. CLEAR
- 59. THE CDE PROCESS:1. CLEAR2. DECIDE & DEFINE
- 60. THE CDE PROCESS:1. CLEAR2. DECIDE & DEFINE3. ENFORCE & ENJOY
- 61. WHEN YOU GET THISYou will feel beautiful, confident and sexy in your ownways and on your own terms. Everyday.Theres no magic pill. Theres no complicated workoutroutine to follow.This means you will have: more energy to focus onwhat you want (and enjoy getting it!), betterrelationships, a more positive view about your body, anew understanding of how you can enjoy sex again,authentic confidence, freedom from negativeemotions, and freedom to really enjoy your life.
- 62. The quality of sexiness comes from within.It is something that is in you or it isn't and itreally doesn't have much to do with breastsor thighs or the pout of your lips.Sophia Loren
- 63. and the good news is
- 64. and the good news is IT CAN BE LEARNED!
- 65. What would happen if you stripped away yourdisbelief, your negative emotions, and your limitingdecisions and really connected with the core ofwho you are?
- 66. EUREKA!
- 67. The Warrior Woman Cancer Survivor
- 68. SARAHS STORY She is a cancer survivor She did 12 rounds of chemo and thecancer was surgically removed fromher body She felt ugly and flawed. She felt tired and not like herself She searched to find meaning fromher illness. She searched to find wholeness. She did the CDE process and withinthe first day she started thingsstarted to shiftIt was like I was given a new set of lenses toview the world. The CDE process has changedmy life for the better.
- 69. THINGS YOUL WILL NEVER HAVE TO DO AGAIN You will never see yourself as ugly, flawed or defected again.
- 70. THINGS YOUL WILL NEVER HAVE TO DO AGAIN You will never see yourself as ugly, flawed or defected again. Youll never hear the hurtful words that cycle through your private thoughts.
- 71. THINGS YOUL WILL NEVER HAVE TO DO AGAIN You will never see yourself as ugly, flawed or defected again. Youll never hear the hurtful words that cycle through your private thoughts. You will never feel less than, or not good enough again.
- 72. THINGS YOUL WILL NEVER HAVE TO DO AGAIN You will never see yourself as ugly, flawed or defected again. Youll never hear the hurtful words that cycle through your private thoughts. You will never feel less than, or not good enough again. You will never have to have a hole in your sex life and relationship again.
- 73. THINGS YOUL WILL NEVER HAVE TO DO AGAIN You will never see yourself as ugly, flawed or defected again. Youll never hear the hurtful words that cycle through your private thoughts. You will never feel less than, or not good enough again. You will never have to have a hole in your sex life and relationship again. Youll never have to silently wrestle with loneliness again.
- 74. IS YOUR MINDSETALLOWING YOU TO FEEL AS CONFIDENT, BEAUTIFUL & AS SEXY AS YOU WANT?
- 75. IF NOTHERES HOW ITS DONEINSIDE THE CDE PROCESS
- 76. HOW IT WORKSNEGATIVEEMOTIONSLIMITINGDECISIONSCLEAR WHAT YOUWANT DECIDEBOUNDARIESGETTINGWHAT YOUWANTENFORCEENJOY
- 77. FIRST LETSFRAME ANIMPORTANTCONCEPT!
- 78. ARE YOU AT CAUSE FOR WHATHAPPENS IN YOUR LIFE?OR, ARE YOU AT EFFECT?
- 79. CAUSECREATE LIFEFEEL POWERFULACTION SEATSEE CHOICESSEEOPPORTUNITITESEFFECTBLAMEVICTIMFEEL POWERLESSFEEL LIKE HAVENO CHOICES
- 80. Whether youthink you can, oryou think youcan't--you'reright. Henry Ford
- 81. STEP ONE: CLEARCLEAR NEGATIVE EMOTIONS & LIMITING DECISIONS
- 82. THE GOOD NEWS THEYRE HIDING IN PLAIN SIGHT!
- 83. WHERE ARE THEY HIDING?
- 84. WHAT ARE YOU REPEATEDLY THINKINGAND SAYING TO YOURSELF ANDOTHERS?A HUGE key to understanding whatscontributing to you remaining where you are.
- 85. Albert Einstein said it best Insanity: doing thesame thing over andover again andexpecting differentresults.
- 86. Imagine for a moment .
- 87. WHAT HAPPENS WHEN WE CLEARNEGATIVE EMOTIONS
- 88. EXAMPLES OF LIMITING DECISIONS: I cant have a healthy relationship or sex life becauseIve experienced cancer
- 89. EXAMPLES OF LIMITING DECISIONS: I cant have a healthy relationship or sex life becauseIve experienced cancer Ill never be whole again
- 90. EXAMPLES OF LIMITING DECISIONS: I cant have a healthy relationship or sex life becauseIve experienced cancer Ill never be whole again No one will ever find me sexy
- 91. EXAMPLES OF LIMITING DECISIONS: I cant have a healthy relationship or sex life becauseIve experienced cancer Ill never be whole again No one will ever find me sexy Im not beautiful anymore
- 92. EXAMPLES OF LIMITING DECISIONS: I cant have a healthy relationship or sex life becauseIve experienced cancer Ill never be whole again No one will ever find me sexy Im not beautiful anymore I can never be beautiful again
- 93. EXAMPLES OF LIMITING DECISIONS: I cant have a healthy relationship or sex life becauseIve experienced cancer Ill never be whole again No one will ever find me sexy Im not beautiful anymore I can never be beautiful again Cancer robbed me of my confidence and womanhood
- 94. DID ANY OF THESE RESONATE?
- 95. WHAT IF YOU CHOSE INSTEAD To have the most healthy relationship and sex life Im going to use my cancer experience as a vehicle tobring me into an even more fully expressed sense ofwholeness. Embodying me fully, including my cancer, will make meirresistible to people! I AM beautiful! I AM confident! I AM sexy!
- 96. STEP TWO: DECIDEDECIDE WHAT YOU WANT
- 97. IF YOU COULD GIFT YOURSELF WITHWHATEVER YOU WANT, WHAT WOULDYOU CHOOSE?
- 98. waiter?
- 99. WAITER!!!
- 100. What would you like?
- 101. PART THREE: ENFORCE BOUNDARIES &ENJOY YOUR RESULTS!YOUVE WORKED HARD. NOW. ENJOY.
- 102. WHY BOUNDARIES?
- 103. WHY BOUNDARIES? Do you decide something for yourself then cave inevery time someone asks you for a favor or asksyou to do something you dont really want to do?
- 104. WHY BOUNDARIES? Do you decide something for yourself then cave inevery time someone asks you for a favor or asksyou to do something you dont really want to do? Do you say yes and then complain or feelresentment afterwards?
- 105. WHY BOUNDARIES? Do you decide something for yourself then cave inevery time someone asks you for a favor or asksyou to do something you dont really want to do? Do you say yes and then complain or feelresentment afterwards? Does saying No to one or more people in your lifefeel like a courageous undertaking best left toothers?
- 106. WHAT ARE BOUNDARIES? A boundary is a sphere of respect you build around yourself.
- 107. WHAT ARE BOUNDARIES? A boundary is a sphere of respect you build around yourself. They significantly reduce drama by honoring both you and theperson requesting your time, money, or energy.
- 108. WHAT ARE BOUNDARIES? A boundary is a sphere of respect you build around yourself. They significantly reduce drama by honoring both you and theperson requesting your time, money, or energy. A key element of a boundary is a known consequence forbreaking it.
- 109. WHAT ARE BOUNDARIES? A boundary is a sphere of respect you build around yourself. They significantly reduce drama by honoring both you and theperson requesting your time, money, or energy. A key element of a boundary is a known consequence forbreaking it. Boundaries will be tested up to three times. Be prepared tostick to your guns. Every time you cave means starting all overagain.
- 110. WHAT ARE BOUNDARIES? A boundary is a sphere of respect you build around yourself. They significantly reduce drama by honoring both you and theperson requesting your time, money, or energy. A key element of a boundary is a known consequence forbreaking it. Boundaries will be tested up to three times. Be prepared tostick to your guns. Every time you cave means starting all overagain. We teach others what our boundaries really are throughbehavior not our words.
- 111. BEDTIME EXAMPLE
- 112. The way to get started is to quittalking and start doingWalt Disney
- 113. CONSEQUENCES Consequences are what happen when someone does notkeep their end of the agreement.
- 114. CONSEQUENCES Consequences are what happen when someone does notkeep their end of the agreement. They eliminate the drama when everyone is aware of themin advance. It becomes about the other persons choice toaccept the consequence instead about you saying no.
- 115. CONSEQUENCES Consequences are what happen when someone does notkeep their end of the agreement (you or the other person). They eliminate the drama when everyone is aware of themin advance. It becomes about the other persons choice toaccept the consequence instead about you saying no. They need to be appropriate for the circumstances to beeffective.
- 116. CONSEQUENCES Consequences are what happen when someone does notkeep their end of the agreement. They eliminate the drama when everyone is aware of themin advance. It becomes about the other persons choice toaccept the consequence instead about you saying no. They need to be appropriate for the circumstances to beeffective.Setting a consequence you are unwilling to invoke will meanyour word is worthless remember words are cheap deedsspeak.
- 117. HOW TO SET A BOUNDARYTHREE IMPORTANT STEPSStep 1 External there will be a request of your time, money, or energy.
- 118. HOW TO SET A BOUNDARYTHREE IMPORTANT STEPSStep 1 External there will be a request of your time, money, or energy.Step 2 Internal missed by most people, this is an important internal check thatconsists of three questions.1) Do I have it to give?2) Do I want to give it?3) Under what conditions am I willing to give it?
- 119. HOW TO SET A BOUNDARYTHREE IMPORTANT STEPSStep 1 External there will be a request of your time, money, or energy.Step 2 Internal missed by most people, this is an important internal check thatconsists of three questions.1) Do I have it to give?2) Do I want to give it?3) Under what conditions am I willing to give it?Step 3 External Negotiations - get back in touch with the person and deliver yourconditions and the consequence.
- 120. HOW TO SET A BOUNDARYTHREE IMPORTANT STEPSStep 1 External there will be a request of your time, money, or energy.Step 2 Internal missed by most people, this is an important internal check thatconsists of three questions.1) Do I have it to give?2) Do I want to give it?3) Under what conditions am I willing to give it?Step 3 External Negotiations - get back in touch with the person and deliver yourconditions and the consequence.Note: one caveat If you use this process andsay yes to someone no complaining! You decided so moveforward with a joyous heart thats the rule.
- 121. WHAT IF YOU DID SET BOUNDARIES?!! Youd get what you want
- 122. WHAT IF YOU DID SET BOUNDARIES?!! Youd get what you want Youd feel happier
- 123. WHAT IF YOU DID SET BOUNDARIES?!! Youd get what you want Youd feel happier Youd feel more confident, beautiful & sexy!
- 124. WHAT IF YOU DID SET BOUNDARIES?!! Youd get what you want Youd feel happier Youd feel more confident, beautiful & sexy! Youd feel seen & heard
- 125. WHAT IF YOU DID SET BOUNDARIES?!! Youd get what you want Youd feel happier Youd feel more confident, beautiful & sexy! Youd feel seen & heard Youd spend less time in the eddies of life and more time enjoying!
- 126. WHAT IF YOU DID SET BOUNDARIES?!! Youd get what you want Youd feel happier Youd feel more confident, beautiful & sexy! Youd feel seen & heard Youd spend less time in the eddies of life and more time enjoying!BOUNDARIES ARE THE SECRET KEY TO FEELINGCONFIDENT, SEXY AND BEAUTIFUL ALL THE TIME!
- 127. RECAP of STEP #1THE CDE PROCESS IS SIMPLE & HAS 3 STEPS:1) CLEAR2) DECIDE & DEFINE3) ENFORCE BOUNDARIES & ENJOY
- 128. PART #2:HOW TO DO THIS YOURSELF1. CLEAR NEGATIVE EMOTIONS &LIMITINGDECISIONS2. DECIDE & DEFINE WHAT YOU WANT3. ENFORCE BOUNDARIES & ENJOY YOUR RESULTS(BECAUSE YOUVE GOTTEN WHAT YOU WANT!)
- 129. OUR PROCESSNEGATIVEEMOTIONSLIMITINGDECISIONSCLEARWHAT YOUWANTDECIDE& DEFINE-BOUNDARIES-GETTINGWHAT YOUWANTENFORCE& ENJOY
- 130. OUR PROCESSThis is the simple, elegant process well be using.Its efficient. Its effective. It gets us the results weare craving.NEGATIVEEMOTIONSLIMITINGDECISIONSCLEARWHAT YOUWANTDECIDE& DEFINE-BOUNDARIES-GETTINGWHAT YOUWANTENFORCE& ENJOY
- 131. Your greatest self hasbeen waiting your wholelife; don't make it waitany longer. Steve Maraboli, Life, the Truth, and Being Free
- 132. HOW TO ENGAGE THE PROCESS & MAKEIT MEANINGFUL TO YOU
- 133. HOW TO ENGAGE THE PROCESS & MAKEIT MEANINGFUL TO YOU1) CLEAR negative emotions & limitingdecisions
- 134. HOW TO ENGAGE THE PROCESS & MAKEIT MEANINGFUL TO YOU1) CLEAR negative emotions & limitingdecisions2) DECIDE & DEFINE what you want
- 135. HOW TO ENGAGE THE PROCESS & MAKEIT MEANINGFUL TO YOU1) CLEAR negative emotions & limitingdecisions2) DECIDE what you want3) ENFORCE boundaries & ENJOY havingwhat you want!
- 136. HOW TO ENGAGE THE PROCESS & MAKEIT MEANINGFUL TO YOU1) CLEAR negative emotions & limitingdecisions2) DECIDE & DEFINE what you want3) ENFORCE boundaries & ENJOY havingwhat you want!It REALLY IS that simple!
- 137. STEP 1: CLEAR
- 138. CLEAR NEGATIVE EMOTIONS
- 139. CLEAR LIMITING DECISIONS
- 140. HERES HOW YOU DO THIS:
- 141. HERES HOW YOU DO THIS:1) Become aware of recurring thoughts and things that you say whenyoure either thinking about or talking about having what youwant
- 142. HERES HOW YOU DO THIS:1) Become aware of recurring thoughts and things that you say whenyoure either thinking about or talking about having what youwant2) Note any negative emotions and limiting decisions that come upthat are keeping you STUCK in your problem.
- 143. HERES HOW YOU DO THIS:1) Become aware of recurring thoughts and things that you say whenyoure either thinking about or talking about having what youwant2) Note any negative emotions and limiting decisions that come upthat are keeping you STUCK in your problem.3) Identify the root issue(s). What are the biggest issues or themes?
- 144. HERES HOW YOU DO THIS:1) Become aware of recurring thoughts and things that you say whenyoure either thinking about or talking about having what youwant2) Note any negative emotions and limiting decisions that come upthat are keeping you STUCK in your problem.3) Identify the root issue(s). What are the biggest issues or themes?4) Decide you want to let them go and allow your neurology torelease them.
- 145. CLEARING CHECKLIST
- 146. CLEARING CHECKLIST WHAT ARE YOU SAYING THAT IS CREATING YOURREALITY?
- 147. CLEARING CHECKLIST WHAT ARE YOU SAYING THAT IS CREATING YOURREALITY? WHAT NEGATIVE EMOTIONS KEEP COMING UP WHENYOU THINK/TALK ABOUT WHAT YOU WANT?
- 148. CLEARING CHECKLIST WHAT ARE YOU SAYING THAT IS CREATING YOURREALITY? WHAT NEGATIVE EMOTIONS KEEP COMING UP WHENYOU THINK/TALK ABOUT WHAT YOU WANT? WHAT LIMITING DECISIONS COME UP WHEN YOUTHINK/TALK ABOUT WHAT YOU WANT?
- 149. ROOT CLEARING TIP
- 150. ROOT CLEARING TIPThe real issue is likely that you feel UNsomething
- 151. ROOT CLEARING TIPThe real issue is likely that you feel UNsomething Unworthy
- 152. ROOT CLEARING TIPThe real issue is likely that you feel UNsomething Unworthy Unlovable
- 153. ROOT CLEARING TIPThe real issue is likely that you feel UNsomething Unworthy Unlovable Undeserving
- 154. ROOT CLEARING TIPThe real issue is likely that you feel UNsomething Unworthy Unlovable Undeserving Undesirable
- 155. ROOT CLEARING TIPThe real issue is likely that you feel UNsomething Unworthy Unlovable Undeserving Undesirable Not good enough
- 156. STEP TWO: DECIDEDECIDE WHAT YOU WANT
- 157. DECISION TIP ONE:FOCUS ON WHAT YOU WANT
- 158. Where focus goes,energy flows. And ifyou dont take thetime to focus onwhat matters, thenyoure living a lifeof someone elsesdesign.- Tony Robbins, peak performancecoach, entrepreneur and best-sellingauthor.
- 159. TIPS TO DISCOVER WHAT YOUREALLY WANT!
- 160. TIPS TO DISCOVER WHAT YOUREALLY WANT!Tip #1: Give yourself permission to really explorewhat you really want.
- 161. TIPS TO DISCOVER WHAT YOUREALLY WANT!Tip #1: Give yourself permission to really explorewhat you really want.Tip #2: Decide what you want.
- 162. TIPS TO DISCOVER WHAT YOUREALLY WANT!Tip #1: Give yourself permission to really explorewhat you really want.Tip #2: Decide what you want.Tip #3: Focus on that and forget the rest!
- 163. TIPS TO DISCOVER WHAT YOUREALLY WANT!BONUS TIP:Take small daily actions to move youcloser to your goal.
- 164. STEP #3: ENFORCE YOUR BOUNDARIES&ENJOY HAVING WHAT YOU WANT
- 165. BOUNDARY FLOW CHARTA demand is made of your Energy, Money, or TimeDecide if you have the money, energy or timeto do it.Yes you do.Determine what parameters you are willing todo it under & identify the consequences if thoseparameters are not honoredHonor theboundariesyouve setNo you dontSay No andstick with thatresponse.
- 166. ENJOY GETTING WHAT YOU WANT!
- 167. ENJOY GETTING WHAT YOU WANT!Relax!
- 168. ENJOY GETTING WHAT YOU WANT!Relax!Receive!
- 169. ENJOY GETTING WHAT YOU WANT!Relax!Receive!Rejoice!
- 170. TONIGHT I PROMISED
- 171. TONIGHT I PROMISED An inside look at a powerful process that gives you the tools youneed to feel confident, beautiful and sexy in every area of your life.
- 172. TONIGHT I PROMISED An inside look at a powerful process that gives you the tools youneed to feel confident, beautiful and sexy in every area of your life. How to do this at home, on your own. Each step.
- 173. TONIGHT I PROMISED An inside look at a powerful process that gives you the tools youneed to feel confident, beautiful and sexy in every area of your life. How to do this at home, on your own. Each step.Why this would solve your relationship, sexuality, self-esteem, bodyimage, and your intimacy problems forever.
- 174. TONIGHT I PROMISED An inside look at a powerful process that gives you the tools youneed to feel confident, beautiful and sexy in every area of your life. How to do this at home, on your own. Each step.Why this would solve your relationship, sexuality, self-esteem, bodyimage, and your intimacy problems forever. And why it can set you free to have exactly what you want easily,effortlessly, and elegantly!
- 175. SEE?
- 176. THERE IS A LIGHT AT THE END OF THE TUNNEL!
- 177. OUR PROCESS(what you need to win)NEGATIVEEMOTIONSLIMITINGDECISIONSCLEARWHAT YOUDECIDE WANT-BOUNDARIES-GETTINGWHAT YOUWANTENFORCE& ENJOYA process like this, when done right, can help you feel confident,beautiful, and sexy in every area of your life. Easily. Effortlessly.So you have more time to spend on enjoying your amazing life!
- 178. IN THE NEXT 30 DAYSYOU CAN CLEAR YOUR NEGATIVE EMOTIONS & LIMITINGDECISIONS, DECIDE WHAT YOU WANT & ENJOY HAVING IT!!!
- 179. THINK: WHAT THIS IS COSTING Y0UNOT TO HAVE THIS IN YOUR LIFE?
- 180. YOU HAVE A CHOICE.
- 181. HOW I CAN HELP YOU
- 182. HOW I CAN HELP YOUIve set aside some time in the next 2 weeks for anHOUR about how to deliciously start to feelbeautiful, confident, and sexy every day!
- 183. HOW I CAN HELP YOUIve set aside some time in the next 2 weeks for anHOUR about how to deliciously start to feelbeautiful, confident, and sexy every day!Well look at what youre seeing, hearing and doingabout where you are at in your life, right now! Andfind ways to change.
- 184. HOW I CAN HELP YOUIve set aside some time in the next 2 weeks for anHOUR about how to deliciously start to feelbeautiful, confident, and sexy every day!Well look at what youre seeing, hearing and doingabout where you are at in your life, right now! Andfind ways to change.FREE.
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- 186. The only thing you have to lose is
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