week3
DESCRIPTION
Week 3 from Eight Weeks to Fabulous. An image course on Image Consultancy, Health, Nutrition and wellness that runs weekly in singapore - www.maximisegroup.comTRANSCRIPT
are youREADY?
Week by week
1. Goal Setting
2. Colour
3. Make-up
4. Body Basics
5. Style Personality
6. Hair Essentials
7. Weed & Shop
8. Super Confidence
GET FITGET FITLoose weightLoose weight
HEALTHnutritionexercise
smartGOALS
Smart GoalsS
• Specific, Stretching, Simple, Significant
M• Measureable, Manageable
A• Attainable, Achievable, Ambitious
R• Results focused, Relevant, Real
T• Time framed, Time Specific, Trackable
A• Accountable, Audited, Advertised
healthyFOOD
healthyJUICE
VisualiseSUCCESS
Comfortable?Comfortable?
ZONEstretch
Comfortable?UNUNComfortable?
GetGorgeous
What are free radicals and how do they affect the condition of my skin?
Free radicals are created as an essential part of life when food is oxidized to create energy. During the process, free radicals are produced that are highly charged oxygen molecules and are harmful to the skin and the body in general.
They are usually neutralized by antioxidants like vitamins C, E, etc. However, when the body is overwhelmed by free radicals, they overcome the antioxidants available, which may lead to wrinkling on the skin and may also be associated with precancerous and cancerous skin legions.
The most common causes of free radicals are excess sun, smoking, stress and obesity. The best way to fight free radicals is with natural antioxidants, as well as topical antioxidant creams or lotions.
Skin Care
Skin Care
Clean
What do you need?
• Water soluble
• Soap is drying
• Emollient wipe of cleansers for DRY skin
only
• Anti-Blemish normally harsh and
irritating
Scrub
Mechanical? Chemical?• AHA• BHA
ChemicalChemical
Hydrate
LOOK!
• They can help make wrinkles less pronounced WHILST YOU WEAR THEM
• NO EYE OR THROAT CREAM IS NECESSARY
• Water binding, sunscreen, antioxidants
Who is in bedWITH WHOM?
• Estee Lauder– Stila, Aveda, Bobbi Brown, Perscriptives, MAC, Jo Malone,
Crème de la Mer, Origins, Bumble and Bumble
• L’Oreal– Maybelline, Lancome, Helena Rubinstein, Kiels, Vichy,
Biotherm, Shu Umera, Garnier
• Revlon– Almay, Ultima II
• Bieresdof– La Prairie, Nivea, Eucerin
SPENDWISE
Primer
Foundation
YouTube
• SharConnolly• Pixiwoo• Tiffany• Michelle Phan• Lisa Eldridge• Goss Make-up Artist
Next weekBODY BASICS