Recipe for Asparagus Bundles with Garlic and Prosciutto

Ingredients

• 16 thick spears , fibrous stem removed

• 4 slices Prosciutto, thinly sliced

• 2 cloves Garlic, minced

For more visit – www.calmwm.com For More Weight loss diet recipes – www.calmwm.com/program

• 1 Tablespoon Olive Oil

• Salt and Pepper to taste

Preparation time:15 minutes

Cooking time:10 minutes

For more visit – www.calmwm.com For More Weight loss diet recipes – www.calmwm.com/program

Directions

1. Steam the asparagus until almost fully cooked then stop the cooking by rinsing the hot asparagus until cold in cold running water.

For more visit – www.calmwm.com For More Weight loss diet recipes – www.calmwm.com/program

2. Separately sauté the garlic in olive oil. Next, brush the asparagus with the garlic and oil.

For more visit – www.calmwm.com For More Weight loss diet recipes – www.calmwm.com/program

3. Season to taste with salt and pepper then wrap 4 spears of asparagus with a slice of Prosciutto. Repeat with the remaining asparagus.

4. Reheat to serve in a preheated oven.

For more visit – www.calmwm.com For More Weight loss diet recipes – www.calmwm.com/program

Serves: 4

For more visit – www.calmwm.com For More Weight loss diet recipes – www.calmwm.com/program

Nutrition

• Total Caiories per serving: 69

• Total Protein Calories per serving: 25

• Total Carbohydrates per serving: 3

• Total Vegetables per serving: 1

• Total Fats per serving: 1

Reminder to CMWM patients: each vegetable servingequals 5 carbohydrates; each small fruit serving equals 15carbohydrates. Total carbohy-drates for the day should notexceed 45 grams.

Note

Sometimes asparagus is very thin, like pencil thin. In thiscase you can add more asparagus per serving (up to whatwould be a little more than 1 cup per serving if chopped).Likewise, if the only Prosciutto available is in a largechunk, slice each portion paper thin to allow wrappingaround each 'bundle' of asparagus (as is pictured above).

Source: http://www.calmwm.com/program/recipes

For more visit – www.calmwm.com For More Weight loss diet recipes – www.calmwm.com/program