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  • WeightWatchers2015CompleteNew360PointsPlusProgramRecipesCookbook

    By:

    JackieJasmine

    PublishedBy:

    MyWeightWatchersCookbooksPublishing

    ARevisedEditionofWeightWatchers2014Complete

    New360PointsPlusProgramRecipesCookbook

    Copyright©2014byJackieJasmine

    Allrightsreserved.Withoutlimitingtherightsundercopyrightreservedabove,nopartofthis publication may be reproduced, stored in or introduced into a retrieval system, ortransmitted, in any form, or by any means (electronic, mechanical, photocopying,recording,orotherwise)withoutthepriorwrittenpermissionofboththecopyrightownerandtheabovepublisherofthisbook.

    This publication contains the opinions and ideas of its author. It is intended to providehelpful and informativematerial on the subjects addressed in the publication. It is soldwith the understanding that the authors and publishers are not engaged in renderingmedical,health,psychological,oranyotherkindofpersonalprofessionalservices.Ifthereader requires personal medical, health or other assistance or advice, a competentprofessionalshouldbeconsulted.

    Theauthorandpublisherspecificallydisclaimallresponsibilityforanyliability, loss,orrisk,personalorotherwise,thatisincurredasaconsequence,directlyorindirectly,oftheuseandapplicationofanyofthecontentofthisbook.

    Before starting any weight-loss plan or beginning or modifying any exercise program,alwayscheckwithyourphysiciantomakesurethatthechangesarerightforyou.

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    Introduction

    Wow! It’s abrandnewyear foryou todiscovernewandexcitinggoings-onatWeightWatchers! WeightWatchers is offering NewCustomized Support with your very ownPersonalCoachAND24/7ExpertChat!Make2015yourbestyeareverwiththehelpofWeightWatchers!Findameetingorjoinonlinetoday!

    WeightWatchers2015CompleteNew360PointsPlusProgramRecipesCookbook, isarevised and updated edition ofWeight Watchers 2014 Complete New 360 Points PlusProgram Recipes Cookbook! Youwill enjoymany new scrumptiousWeightWatchersPointsPlus recipes in addition to all yourold absolutelydelicious, nutritious favorites!Whetheryou’relookingforWeightWatchersBreakfastRecipes,WeightWatchersLunchRecipes,WeightWatchersAppetizerRecipes,SideDishes,EntreesorDesserts,youwillfind themall righthere! Andas farascountingPointsPlus, I’vedoneall theworkforyou!Allyouhavetodoiscook,eatandloseweight.Wow!

    WhyWeightWatchers?Becauseitworks!It’saNewDayandaNewYearforYOUtoloseweightwithTheWeightWatchersNewPointsPlusPlan!ThereallygreatthingaboutTheWeightWatchersNewPointsPlusPlanisthatyoucanstilleatallyourfavoritefoodsandstill loseweight! Whilemostweight lossprogramssayNO!WeightWatcherssaysYES! Yes to Pancakes, Sausage Biscuits and Omelets for Breakfast. Yes to BuffaloWings,FishFingersandNachosforAppetizers.YestoFiletMignon,BeefandBroccoli,ChickenMarsalaandSpaghettiWithMeatSauceforEntrees.YestoDecadentDesserts,CreamyBlue CheeseDressings and Brownies! Wow! Discover how tomakeWeightWatchers Breakfast Recipes, Weight Watchers Appetizers, Weight Watchers Soups,WeightWatchers Salads,WeightWatchers Entrees,WeightWatchers Sides andWeightWatchersDesserts thataresodelicious,youwon’teven thinkyou’reonadiet! Iknowyouwilldelight intheseNewWeightWatchersPointsPlusRecipes! LoseWeight,FeelGreatandmakethisyouryear!

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    TableOfContents

    Detoxifying Cleansing Hydrotherapy Bath Treatment Recipes For Faster WeightLoss

    33TriedandTrueWeight-LossTipsThatReallyWork!

    WeightWatchersNewPointsPlusBreakfastRecipes

    WeightWatchersNewPointsPlusAppetizerRecipes

    WeightWatchersNewPointsPlusSoupRecipes

    WeightWatchersNewPointsPlusSaladRecipes

    WeightWatchersNewPointsPlusEntréeRecipes

  • WeightWatchersNewPointsPlusSidesRecipes

    WeightWatchersNewPointsPlusDessertRecipes

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    Weight Watcher Diva 2015 Zero-Five Weight Watchers Points Plus Barbecue,Grilling&SmokerRecipes

    WeightWatchersNewPointsPlusBreakfastRecipes

    WeightWatcherBreakfastBurritos

    WeightWatchersBakedAppleAndCheese

    WeightWatchersBiscuits

    WeightWatchersBranMuffins

    WeightWatchersCheeseOmelet

    WeightWatchersCinnamonToast

  • WeightWatchersCornedBeefHash

    WeightWatchersEggAndCheeseBiscuit

    WeightWatchersEggInABasket

    WeightWatchersFrenchToast

    WeightWatchersFruitParfait

    WeightWatchersGreekOmelet

    WeightWatchersGrilledCheeseAndTomatoes

    WeightWatchersHamAndCheeseOmelet

    WeightWatchersHawaiianOmelet

    WeightWatchersItalianOmelet

    WeightWatchersOatmealAndBananamuffins

    WeightWatchersPancakes

    WeightWatchersPitaPocket

    WeightWatchersSausageandEggMuffin

    WeightWatchersSausageMuffin

    WeightWatchersVeggieOmelet

  • WeightWatchersWaffles

    WeightWatchersWesternOmelet

    WeightWatchersNewPointsPlusAppetizerRecipes

    WeightWatchersAhiTuna

    WeightWatchersBrushetta

    WeightWatchersBuffaloChickenWings

    WeightWatchersCheeseSticks

    WeightWatchersFishFingers

    WeightWatchersHamAndMelonBalls

    WeightWatchersHamRoll-Ups

    WeightWatchersNachos

    WeightWatchersOnionRings

    WeightWatchersOystersRockefeller

    WeightWatchersQuesadillas

    WeightWatchersSaltyDillPickles

    WeightWatchersShrimpBalls

  • WeightWatchersShrimpCocktail

    WeightWatchersSpinachArtichokeDip

    WeightWatchersStuffedMushrooms

    WeightWatchersVegetablesAndBlueCheeseDip

    WeightWatchersNewPointsPlusSoupRecipes

    WeightWatchers0PointsPlusSlowCookerAmazingBeefStock

    WeightWatchers0PointsPlusSlowCookerAmazingChickenStock

    WeightWatchers0PointsPlusSlowCookerAmazingFishStock

    WeightWatchers0PointsPlusSlowCookerAmazingLobsterStock

    WeightWatchers0PointsPlusSlowCookerAmazingVegetableStock

    WeightWatchersAsparagusCreamSoup

    WeightWatchersBakedPotatoSoup

    WeightWatchersBeefVegetableSoup

    WeightWatchersButternutSquashSoup

    WeightWatchersCarrotSoup

    WeightWatchersChickenNoodleSoup

  • WeightWatchersChiliSoup

    WeightWatchersChilledGreenBeanSoup

    WeightWatchersClamChowder

    WeightWatchersCornSoup

    WeightWatchersFlorentineSoup

    WeightWatchersFrenchOnionSoup

    WeightWatchersLobsterBisqueSoup

    WeightWatchersMinestroneSoup

    WeightWatchersMushroomSoup

    WeightWatchersOysterStew

    WeightWatchersPotatoKaleSoup

    WeightWatchersPumpkinSoup

    WeightWatchersSpanishBeanSoup

    WeightWatchersTomatoSoup

    WeightWatchersVeganVegetableSoup

    WeightWatchersWeddingSoup

  • WeightWatchersNewPointsPlusSaladRecipes

    WeightWatchersBlueCheeseWedge

    WeightWatchersCaesarSalad

    WeightWatchersCapreseSalad

    WeightWatchersCarrotRaisinSalad

    WeightWatchersCarrotSalad

    WeightWatchersCauliflowerSalad

    WeightWatchersChef’sSalad

    WeightWatchersChoppedSalad

    WeightWatchersCrabStuffedPearSalad

    WeightWatchersGreekSalad

    WeightWatchersHamandMelonSalad

    WeightWatchersHouseSalad

    WeightWatchersItalianSalad

    WeightWatchersSesameGingerSalad

    WeightWatchersShrimpandPapayaSalad

  • WeightWatchersSpinachStrawberrySalad

    WeightWatchersWaldorfSalad

    WeightWatchersNewPointsPlusEntréeRecipes

    WeightWatchersApricotChicken

    WeightWatchersBakedHerbandLemonSalmon

    WeightWatchersBeefandBroccoli

    WeightWatchersBlackenedGrouper

    WeightWatchersBroiledScallops

    WeightWatchersChickenandGreenBeans

    WeightWatchersChickenFlorentine

    WeightWatchersChickenMarsala

    WeightWatchersChickenPicatta

    WeightWatchersChickenTeriyaki

    WeightWatchersCrabCakes

    WeightWatchersFiletMignon

    WeightWatchersFilletofSoleWithOrangeSauce

  • WeightWatchersGreekChicken

    WeightWatchersHawaiianChicken

    WeightWatchersHerbedLambShanks

    WeightWatchersHoneyGarlicChicken

    WeightWatchersHoneyTurkey

    WeightWatchersLemonCaperFlounder

    WeightWatchersMahiMahiWithWineSauce

    WeightWatchersMeatSauceForSpaghetti

    WeightWatchersOrangeChicken

    WeightWatchersParmesanTilapiaWithZucchini

    WeightWatchersPorkLoinandCabbage

    WeightWatchersPorkMedallions

    WeightWatchersPorkWithArtichokeHearts

    WeightWatchersSirloin

    WeightWatchersSlowCookerTurkeyBreast

    WeightWatchersSpicyShrimp

  • WeightWatchersStuffedFlounder

    WeightWatchersTunaSteak

    WeightWatchersTurkeyRoll-Ups

    WeightWatchersNewPointsPlusSidesRecipes

    WeightWatchersBabyCarrots

    WeightWatchersBakedAsparagus

    WeightWatchersBeansAndMaters

    WeightWatchersBrusselsSprouts

    WeightWatchersCheesyBroccoliandCauliflower

    WeightWatchersColeslaw

    WeightWatchersColorfulCorn

    WeightWatchersCrabStuffedBakedPotato

    WeightWatchersCreamedSpinach

    WeightWatchersCurriedSpinach

    WeightWatchersDilledCucumbers

    WeightWatchersDilledGreenBeans

  • WeightWatchersGreenBeansWithHam

    WeightWatchersGrilledFruitsAndVegetables

    WeightWatchersHarvardBeets

    WeightWatchersItalianEggplant

    WeightWatchersMapleAcornSquash

    WeightWatchersOkraAndTomatoes

    WeightWatchersPeachyFettuccine

    WeightWatchersPotatoSalad

    WeightWatchersRiceandMushrooms

    WeightWatchersRiceandPeas

    WeightWatchersRichAsparagus

    WeightWatchersRootVegetableMedley

    WeightWatchersRosemaryRedPotatoes

    WeightWatchersSpanishVegetableMedley

    WeightWatchersSpinachAndRoastedGarlic

    WeightWatchersSpinachNoodlesWithRedSauce

  • WeightWatchersSquashMedley

    WeightWatchersSteakFries

    WeightWatchersStuffedTomatoes

    WeightWatchersSweetBeets

    WeightWatchersSweetPotatoes

    WeightWatchersVegetableMedleyBake

    WeightWatchersYellowandGreenSquashStirFry

    WeightWatchersYellowSquashCasserole

    WeightWatchersNewPointsPlusDessertRecipes

    WeightWatchersApplesauce

    WeightWatchersBakedApples

    WeightWatchersBananaDelight

    WeightWatchersBlueberrySoup

    WeightWatchersBroiledGrapefruit

    WeightWatchersBrownies

    WeightWatchersCandiedOranges

  • WeightWatchersChocolateDippedBananas

    WeightWatchersCinnamonFruitKabobs

    WeightWatchersFrozenFruitCups

    WeightWatcherDivaLemonCake

    WeightWatchersOrangePineapplePops

    WeightWatchersPopcornTreat

    WeightWatchersStewedPrunes

    WeightWatchersStrawberryDream

    WeightWatchersStrawberrySoup

    WeightWatchersNewPointsPlusBreakfastRecipes

    WeightWatchersBakedAppleAndCheese

    6LargeApples

    8OuncesCreamCheese,Softened

    1Egg

    2TablespoonsSugar

    1TeaspoonVanilla

    CinnamonToTaste

    Preheatovento350degrees.Peelthetop1inchofapples,removecoreandmakeashellforfilling.Inasmallbowl,combinethecreamcheese,egg,sugarandvanilla.Beatuntilsmoothandcreamy.Filleachapplewithmixtureandsprinklewithcinnamon.Placeinabakingpanandbake30to40minutesuntildesireddoneness.

  • MakeSix2WeightWatchersPointsPlusServings

    WeightWatchersBiscuits

    2CupsAllPurposeFlour

    1TablespoonBakingPowder

    1/4TeaspoonBakingSoda

    3/4TeaspoonSalt

    1/2CupShortening

    3/4CupButtermilk

    Preheatyourovento400degrees.Sifttogethertheflour,bakingpowder,bakingsodaandsalt in a large bowl. Cut the shortening into the flour until your mixture looks likecrumbs.Makeawellinthecenterofyourmixtureandpourthebuttermilkinthewell.Kneadyour doughuntilwellmixed. Turn the doughonto floured surface andknead acoupleoftimeswithoutoverworking.Rolloutthedoughwithaflouredrollingpin.Cutout rounds with a biscuit cutter. Place in a baking pan and bake 10-12 minutes untilgoldenbrown.

    MakesTen4WeightWatchersPointsPlusBiscuit

    WeightWatchersBranMuffins

    11/2CupsWheatBran

    1Cup1%Buttermilk

    1/2CupSugarFreeApplesauce

    1Egg

    5TablespoonsBrownSugar

    1/2TeaspoonVanillaExtract

    1CupAll-PurposeFlour

    1TeaspoonBakingSoda

    1TeaspoonBakingPowder

    1/2TeaspoonSalt

    1/2CupRaisins

  • Preheatovento375degree.Line10muffintinswithpapermuffinliners.Inalargebowl,mixthewheatbranandbuttermilktogetherandletstandfor10minutes.Inasmallbowl,beat the applesauce, egg, sugar and vanilla together and stir into the buttermilk/branmixture.Sift together the flour, baking soda,bakingpowder and salt.Stir flourmixtureintobuttermilkmixtureandfoldintheraisins.Spoonthebatterintopreparedmuffintins.Bakefor15to20minutesuntilatoothpickinsertedintothecenterofamuffincomesoutclean.

    MakesTen3WeightWatchersPointsPlusMuffins

    WeightWatcherBreakfastBurritos

    10(6Inch)FlourTortillas

    10Eggs

    11/4CupsFatFreeRefriedBeans

    10OunceCanOfRo*Tel,Drained

    5OuncesCheddarCheese,Shredded

    Preheat oven to 350 degrees. Wrap the tortillas in foil andwarm in the oven for 5-10minutes.

    Scramble your eggs in a non-stick skillet sprayed with Pam. In a small saucepan onmedium, heat the refried beans andRo*Tel. Spread each tortillawith the refried beanmixture,topwith1eggandsprinklewiththecheese.Rollfilledtortillasintoburritosandserveimmediately.

    MakesTen6WeightWatchersPointsPlusServings

    WeightWatchersCheeseOmelet

    1TeaspoonButter

    2Eggs,Beaten

    1OunceCheese

    Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinkleyourcheeseovertheomeletandfoldover.

    WeightWatchersCinnamonToast

    1SliceRaisinBread

  • 1TeaspoonButter

    1TablespoonSugar

    CinnamonToTaste

    Preheatoventobroil.Spreadyourbreadwiththebutterandsprinklewiththesugarandcinnamon.Placeintheovenandbroiluntilbrowned.

    MakesOne4WeightWatchersPointsPlusServing

    WeightWatchersCornedBeefHash

    1TeaspoonUnsaltedButter

    1RedBellPepper,Diced

    1Onion,Diced

    2ClovesGarlic,Minced

    2CupsLeftoverCornedBeef,TrimmedOfAllFatAndMinced

    1CupCookedPotatoes,Diced

    1/2TeaspoonChoppedFreshThyme

    1/2TeaspoonChoppedFreshOregano

    PepperToTaste

    Melt thebutter inanon-stick skilletovermediumheat.Add thebellpepper,onionandgarlic;sauté5 to6minutesuntilsoft. Stir in thecornedbeef,potatoes, thyme,oreganoandblackpepper.Spreadthemixtureevenlyoverthepanandfirmlypressdownwithaspatula.Coverandcookonmediumuntilbrowned.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersEggAndCheeseBiscuit

    1WeightWatcherBiscuit

    1Egg

    1OunceCheese,Shredded

    Cutyoubiscuit inhalf. Inasmallnon-stickskillet,scrambleyoureggandtopwiththecheese.Placeonthebottomhalfofyourbiscuitthenputthelidonyourbiscuit.

  • MakesOne8WeightWatchersPointsPlusServing

    WeightWatchersEggInABasket

    2TeaspoonsButter

    2SlicesBread

    2Eggs

    Butterbothsidesofyourbreadandcuthole inmiddleofeachslice.Preheataskillet tomediumhighandbrownyourbreadononeside.Flipyourbreadandputandeggineachhole.Cooktodesireddonenessandfliponemoretime.Serveimmediately.

    MakesTwo5WeightWatcherPointsPlusServings

    WeightWatchersSausageandEggMuffin

    8OuncesGroundPorkSausage

    12Eggs,Beaten

    1Onion,Chopped

    4OunceCanChoppedGreenChilePeppers,Drained

    1TeaspoonGarlicPowder

    SaltAndPepperToTaste

    Preheatovento350degreesandpreparemuffinpanwith12liners.Brownyoursausagein anon-stick skillet and set aside. In a largebowl, combine the eggs, onion, peppers,garlic powder, salt and pepper. Add the sausage andmixwell. Evenly spoon sausagemixtureintoeachpreparedmuffincup.Bakefor15to20minutestodesireddoneness.

    MakesTwelve4WeightWatchersPointsPlusServings

    WeightWatchersFrenchToast

    3Eggs

    1TeaspoonVanillaExtract

    CinnamonToTaste

    SaltToTaste

  • 6SlicesBread

    Inalargeplate,whisktogethertheeggs,vanilla,cinnamonandsalt. Sprayalargenon-stick skilletwithPamandheat tomediumhigh. Cookbreadoneach sideuntilgoldenbrown.

    MakesSix3WeightWatchersPointsPlusServings

    WeightWatchersFruitParfait

    2CupsPlainNonFatYogurt

    1CupLowFatGranola

    11/2CupsRaspberries

    11/2CupsBlueberries

    11/2CupsStrawberries

    2TablespoonsHoney

    Intosixparfaitglasses,layeryogurt,granola,berriesandhoney.

    MakesSix3WeightWatchersPointsPlusServings

    WeightWatchersGreekOmelet

    1CupCherryTomatoes,Halved

    18GreekOlives,Chopped

    1/2CupFetaCheese,Crumbled

    1TeaspoonDriedOregano

    SaltAndPepperToTaste

    8LargeEggs

    10OuncePackageChoppedFrozenSpinach,ThawedAndSqueezedDry

    1TablespoonButter

    Inamediumbowl,combinethetomatoes,olives,feta,oregano,saltandpepper;setaside.Inanotherbowl,combinetheeggsandspinach.Melt1/4ofthebutterinanomeletpantomedium-high. Pour in the 1/4 of eggmixture and cook until your eggs are no longerrunny.Spoonyourtomatomixtureoverhalfofyouromeletandfoldover;repeattomake

  • 4omelets.

    MakesFour7WeightWatchersPointsPlusServings

    WeightWatchersGrilledCheeseAndTomatoes

    1TeaspoonButter

    2SlicesBread

    2-3SlicesTomato

    1OunceAmericaCheese

    Inalargeskilletmeltthebutteronmedium-high.Placeyourbreadslicesintheskilletandturnover. Place the tomatoesononesliceofbreadand thecheeseon theother. Cookuntillightbrownedandmakeintoasandwich.

    MakesOne8WeightWatcherPointsPlusServing

    WeightWatchersHamAndCheeseOmelet

    1TeaspoonButter

    2Eggs,Beaten

    2OuncesLeanHam,Diced

    1OunceCheddarCheese,Shredded

    Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsareno longerrunny. Sprinkleyourhamandcheeseover theomeletandfoldover.

    MakesOne10WeightWatchersPointsPlusServing

    WeightWatchersHawaiianOmelet

    1TeaspoonButter

    2Eggs,Beaten

    1/4CupCrushedPineapple,Drained

    2OuncesHam,Diced

  • 1OunceMontereyJackCheese

    Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinkleyourpineapple,hamandcheeseovertheomeletandfoldover.

    MakesOne10WeightWatchersPointsPlusServing

    WeightWatchersItalianOmelet

    1TeaspoonButter

    2Eggs,Beaten

    1/4CupSun-DriedTomatoes

    1/4CupArtichokeHearts,Drained

    ItalianSeasoningsToTaste

    Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinklethetomatoes,artichokeheartsandseasoningovertheomeletandfoldover.

    MakesOne3WeightWatchersPointsPlusServing

    WeightWatchersOatmealAndBananaMuffins

    1CupAllPurposeFlour

    1/2CupUncookedOatmeal

    1/2CupSugar

    21/2TeaspoonsBakingPowder

    1/2TeaspoonBakingSoda

    1/2TeaspoonSalt

    1TablespoonPumpkinPieSpice

    1/2CupMilk

    1/4CupApplesauce

    1Egg

    1CupMashedBananas

  • Preheatovento425degrees.Preparemuffintinwith10liners.Inalargemixingbowl,mix the flour, oatmeal, sugar, baking powder, baking soda, salt and spice together; setaside.Inanotherbowlcombinethemilk,applesauce,eggandbananaandmixwell.Stirin your flour mixture. Spoon into your muffin liners. Bake for 15-20 minutes untiltoothpickincentercomesoutclean.

    MakesTen4WeightWatchersPointsPlusMuffins

    WeightWatchersPancakes

    2CupsSelfRisingFlour

    1TablespoonSugar

    2Cups1%MilkOrButtermilk

    2Eggs,Beaten

    1TablespoonVegetableOil

    1TeaspoonShorteningOrVegetableOilForPanPerCake

    Ina largebowlsift the flourandsugar together. Stir in themilk,eggsandoil. Heatalargenon-sticktomedium-highandmelt1teaspoonshorteninginthebottom.Pourabout1/4cupbatterintoyourpanandcookuntilitbubblesform.Flipandcookuntilbrowned.

    MakesTen4WeightWatchersPointsPlusServings

    WeightWatchersPitaPocket

    2OuncesCanadianBacon,Chopped

    3Eggs,Beaten

    1LargePita,CutInHalf

    Placethebaconinanon-stickskilletthathasbeensprayedwithPam.Cookonmedium-high until browned. Add eggs and cook to desired doneness. Place your pita in amicrowave, and heat on high about 30 seconds. Spoon your egg mixture into the pitabreadhalvesandserveimmediately.

    MakesTwo6WeightWatchersPointsPlusServings

  • WeightWatchersSausageMuffin

    1Egg

    1OunceSausagePatty

    1SliceOfAmericanCheese

    1EnglishMuffin,CutInHalf

    1TeaspoonButter

    In a non-stick skillet sprayed with Pam, fry the egg and sausage patty. Toast EnglishMuffin.andspreadwiththebutter.Topwiththecheese,sausageandegg.

    MakesTwo6WeightWatchersPointsPlusServings

    WeightWatchersVeggieOmelet

    1TeaspoonButter

    2Eggs,Beaten

    2-3TablespoonsDicedOnion

    2-3TablespoonsDicedBellPeppers

    2-3TablespoonsDicedMushrooms

    Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinkleyourvegetablesovertheomeletandfoldover.

    MakesOne3WeightWatchersPointsPlusServing

    WeightWatchersWaffles

    1TablespoonWhiteSugar

    2CupsSelfRisingFlour

    2EggsWhites

    2EggYolks

    2Cups1%Milk

    5TeaspoonsVegetableOil

    Preheatyourwaffleiron.Inalargebowl,sift togetherthesugarandflour;setaside. In

  • anotherlargebowl,beattheeggwhitesuntiltheyformpeaks.Beatintheeggyolks,milkandoil;mixwell.Graduallybeatinyourflourmixture.SpraypreheatedwaffleironwithPam.Pourbatterintoyourwaffleironandcooktogoldenbrown.

    MakesTen3WeightWatchersPointsPlusServings

    WeightWatchersWesternOmelet

    1TeaspoonButter

    2Eggs,Beaten

    2TablespoonsChoppedOnion

    2TablespoonsDicedGreenPepper

    2OuncesLeanHam,Diced

    Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyour eggs are no longer runny. Sprinkle your onion, green pepper and ham over theomeletandfoldover.

    MakesOne7WeightWatchersPointsPlusServing

    WeightWatchersNewPointsPlusAppetizerRecipes

    WeightWatchersAhiTuna

    3CupsIcebergLettuce,Shredded

    3TablespoonsHoisinSauce

    3TablespoonsTeriyakiSauce

    2TablespoonsOrientalPlumSauce

    2TablespoonsKoreanGarlicChileSauce

    12OuncesSushiGradeAhiTunaSteak

    1OunceBlackSesameSeeds

    1TablespoonSesameOil

    1Carrot,Shredded

    1Cucumber,ThinlySliced

    1-2TeaspoonsWasabiPaste

  • PickledGingerSlices

    Makeabedoflettuceonaservingplatter,setaside.InasmallbowlwhisktogethertheHoisinsauce,teriyakisauce,plumsauceandgarlicChilesauce;pourintoasmalldipdish;setaside. Coatonesideof tunasteakwithblacksesameseeds. Pour theoil ina largeskillet and heat to high. Place your tuna in skillet sesame seeds side down. Sear 2-3minutesoneachsideforrare,4-5minutesformediumrare.Placeonacuttingboardandcut into 1/4 inch slices. Arrange the tuna slices on top of the lettuce. Arrange theshreddedcarrot,cucumberslices,wasabipasteandgingerslicesonyourservingplatter.Servewithyourdippingsauce.

    MakesEight2WeightWatchersPointsPlusServings

    WeightWatchersBrushetta

    6RomaTomatoes,Diced

    1/2CupFatFreeSun-DriedTomatoes,Chopped

    1SmallSweetOnion,Diced

    3ClovesMincedGarlic

    2TablespoonRedWineVinegar

    1/4CupFreshBasil,StemsRemoved

    8OuncesLowFatMozzarellaCheese,Shredded

    SaltAndPepperToTaste

    16OunceFrenchBaguette

    Preheattheoventobroil.Inalargebowlcombinethetomatoes,tomatoes,oniongarlic,vinegar, basil, cheese, salt, and pepper andmixwell. Let set for 15minutes. Cut thebaguette inhalf lengthwiseandplaceonabakingsheet.Spoonyour tomatomixtureontopofthebreadandbroil5-8minutesuntilthecheeseismelted.Cutinto12evenpieces.

    MakesTwelve4WeightWatchersPointsPlusServings

    WeightWatchersBuffaloChickenWings

    20ChickenWingSegments

    1/4CupButter,Melted

    2TeaspoonsOnionPowder

  • 4GarlicCloves,Chopped

    1TeaspoonCayennePepper

    SaltAndPepperToTaste

    Heattheovento425°.Inalargebowlcombineallingredientsandtosstocoat.Arrangethewingsinasinglelayeronabakingsheet.Bake25-35minutesuntildesireddoneness.

    EachWingIs2WeightWatchersPointsPlus

    WeightWatchersCheeseSticks

    2CupsCornflakesCereal,Crushed

    OreganoToTaste

    GarlicAndOnionPowderToTaste

    SaltAndPepperToTaste

    2TablespoonsFlour

    2EggWhites

    2TablespoonsWater

    8OuncesLowFatMozzarellaCheese,CutInto12Sticks

    Preheatyourovento400degrees.Inashallowbowl,mixtogetherthecrushedcornflakes,oregano,garlic,onion,saltandpepper. Place the flour inanotherbowl. Inyetanotherbowlwhisktogethertheeggwhitesandwater.Dipyoursticksintheflour,eggandcerealacoupleoftimesandarrangeonabakingpanandsetfor30minutes.Bake8-10minutesuntilgoldenbrown.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersSaltyDillPickles

    24FirmPicklingCucumbers,WashedVeryWell

    2Onions,Chopped

    WholeGarlicClovesToTaste

    24WholeAllspice

    FreshDillSprigsToTaste

    BlackCurrantLeavesToTaste

  • 2InchesFreshHorseradish,Chopped

    4QuartsPureSpringWater

    2CupsSalt

    1/2CupWhiteVinegar

    Prepare your jars and fillwith the cucumbers, onion, garlic, allspice, dill, black currantleavesandhorseradish.Pourthewater,saltandvinegarintoaverylargepot,bringtoaboilandcool.Filleachjarwiththeliquid,sealandstoreinacool,darkplace.

    EachPickleIs0WeightWatchersPointsPlus

    WeightWatchersFishFingers

    2Eggs

    1/2CupMilk

    2CupsCornFlakes,Crushed

    GarlicAndOnionPowderToTaste

    CayennePepperToTaste

    SaltAndPepperToTaste

    12OuncesFirmWhiteFishFillets,CutIntoFingers

    Preheat oven to400degrees. In a shallowbowlwhisk together the eggs andmilk. Inanother bowl mix together the crushed corn flakes, garlic, onion, cayenne, salt andpepper. Dip the fish fingers in the eggmixture and roll in the corn flakemixture 2-3times.Placeonabakingpanandbake15-20minutesuntilgoldenbrown.

    MakesFour4WeightWatchersPointsServings

    WeightWatchersHamAndMelonBalls

    1HoneydewMelon

    1Cantaloupe

    6OuncesDeliHam,SlicedVeryThinly

    Makeyourmelonandcantaloupeintoballsusingamelon-baller.Cutyourhamslicesin1x4 inch rectangles. Wrap each melon ball with a piece of ham and secure with a

  • toothpick.Coverandrefrigerateuntilchilled.

    MakesSix1WeightWatchersPointsPlusServings

    WeightWatchersHamRoll-Ups

    2TablespoonsCreamCheese,Softened

    GarlicPowerToTaste

    6(2Ounce)SlicesDeliHam

    GreenOnions

    Inasmallbowlmixthecreamcheeseandgarlicpowdertogether,spread1teaspoonontoeachhamslice. Place1-2greenonionontoyourhamslicesandrollup. Cutintoeightevenpiecesandsecurewithtoothpicks.

    MakesEight1WeightWatchersPointsPlusServings.

    WeightWatchersNachos

    1/4CupLightSourCream

    1/4CupSalsa

    10Ounces93/7%GroundBeef

    1SweetOnion,Diced

    2GarlicCloves,Minced

    1GreenBellPepper,Diced

    10OunceCanRo*Tel

    1TablespoonChiliPowder

    2TeaspoonsGroundCumin

    SaltAndPepperToTaste

    24TortillaChips

    1CupShreddedIcebergLettuce

    1Vine-RipenedTomato,Diced

    2OuncesSharpCheddarCheese,Shredded

    PickledJalapeñoPepperSlicesToTaste

  • In a small bowl mix together the sour cream and salsa; set aside. In a large skilletcombinethebeef,onion,garlicandbellpepperandcookonmedium-highuntilthebeefisbrowned.StirintheRo*Tel,chilipowder,cumin,saltandpepperandcookonmedium8-10minutesuntiltheliquidisabsorbed.Placeyourchipsonaservingplate,topwiththemeatmixture,lettuce,tomatoes,cheeseandjalapenopeppers.Spoonthesourcreamoverthetop.

    EachNachoIs1WeightWatchersPointsPlus

    WeightWatchersOnionRings

    1MediumOnion,SlicedInto1/4InchRings

    2Cups1%Buttermilk

    1/2CupItalianBreadCrumbs

    1CupCornFlakes,Crushed

    CayennePepperToTaste

    PaprikaToTaste

    SaltAndPepperToTaste

    Place the onion slices andbuttermilk in aZiplocBag and shake to coat. Seal bag andrefrigeratefor2hours,turningoccasionally.Preheatovento450degrees.Inashallowcontainer combine the bread crumbs, corn flakes, cayenne pepper, paprika, salt andpepper. Diponion rings into thecrumbmixture tocoatwell. Placeontobakingsheets(sprayedwithPam)inasinglelayer.Bakefor12-15minutesuntilgoldenbrown.

    MakesSeven2WeightWatchersPointsPlusServings

    WeightWatchersOystersRockefeller

    12FreshGulfOystersInShells

    1/4CupChoppedOnion

    2TablespoonsFreshParsley

    4TeaspoonsMeltedButter

    1CupChoppedCookedSpinach

    1/2CupParmesanCheese,Grated

    SaltAndPepperToTaste

  • Preheat oven to450degrees. Openoysters anddiscard the tops. In amediummixingbowl,combinetheonion,parsley,butter,spinach,cheese,saltandpepper.Topeachoysterwith the mixture and place in a baking pan. Bake for 10-15 minutes until desireddoneness.

    EachOysterIs2WeightWatchersPointsPlusPoint

    WeightWatchersQuesadillas

    1TablespoonVegetableOil

    13OuncesSkinless,BonelessChickenBreast;Diced

    1Onion,Chopped

    2GarlicCloves,Minced

    2GreenBellPeppers,Chopped

    2RedBellPeppers,Chopped

    1PacketFajitaSeasoning

    12(6Inch)FlourTortillas

    2OuncesLowFatCheddarCheese,Shredded

    2OuncesMontereyJackCheese,Shredded

    Heattheoilinalargeskillet.Addthechickenandstirfryuntilbrowned.Addtheonion,garlic,bellpeppersandfajitaseasoningandcontinuestir frying10-15minutesuntil thechicken iscooked throughand thevegetablesare tender. Layer thechickenmixtureoneachhalfofyourtortilla.Sprinklewiththecheesesandfoldinhalf.Placeontoabakingsheetandbake10-15minutesuntilthecheesehasmelted.Cutintotwelvepieces.

    MakesTwelve4WeightWatchersPointsPlusServings

    WeightWatchersShrimpBalls

    2CupsSmallShrimp

    3TablespoonsOnion,Minced

    1GarlicClove,Minced

    8TablespoonsCreamCheese,Softened

    1TablespoonFreshLemonJuice

    1TablespoonHorseradish

  • FreshParsley,Chopped

    Ina largebowl,mixall ingredients together. Form into8ballsand roll in theparsley.Coverandrefrigerateuntilchilled.

    EachShrimpBallIs2WeightWatchersPointsPlus

    WeightWatchersShrimpCocktail

    1/4CupKetchup

    1/4CupChiliSauce

    1GarlicClove,Minced

    2TablespoonsHorseradish

    2TeaspoonsFreshLemonJuice

    1/2TeaspoonWorcestershireSauce

    HotPepperSauceToTaste

    2CupsCookedJumboShrimp,PeeledAndDe-Veined

    LemonSlices

    FreshParsley

    Inasmallbowl,whisktogethertheketchup,chilisauce,garlic,horseradish,lemonjuice,Worcestershire sauce andhot pepper sauce. Cover, refrigerate and chill. Arrangeyourshrimpon a serving dish, garnishwith the lemon slices and parsley and servewith thecocktailsauce.

    MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersSpinachArtichokeDip

    1Onion,Diced

    4GarlicCloves,Minced

    10OuncePackageFrozenChoppedSpinach,ThawedAndDried

    9OuncePackageArtichokeHearts,ThawedAndDried

    1/2CupFatFreeSourCream

    2TablespoonsMayonnaise

  • 4TablespoonsCreamCheese

    2OuncesLowFatMozzarellaCheese,Shredded

    SaltAndPepperToTaste

    BabyCarrots

    BroccoliFlorets

    CauliflowerFlorets

    Celery,CutInto4InchPieces

    CherryTomatoes

    Radishes

    Scallions,Whole

    Preheatovento375degrees.Combinetheonion,garlic,spinach,artichokes,sourcream,mayonnaise,creamcheese,mozzarella,saltandpepperinyourfoodprocessorandpulsetodesiredchunkiness.Transfertoyourbakingdishandbakefor20-30minutes.Arrangethevegetablesonalargeservingtray.Servewiththedip.

    MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersStuffedMushrooms

    12LargeMushrooms

    2TeaspoonButter

    1/4CupBeefBroth

    1MediumOnion,Chopped

    4GarlicCloves,Minced

    10Oz.PackageFrozenChoppedSpinach,ThawedAndDried

    1/2CupParmesanCheese,Grated

    SaltAndPepperToTaste

    Preheatovento400degrees.Washmushroomsandremovestems.Finelychopstems,setaside. Heat thebutterandbrothonmedium-high ina largeskillet. Add theonionandgarlicandsautéuntiltheonionsaretranslucent.Addspinach,mushroomstems,saltandpepper;cookonmediumforanother2-3minutes.Removefromheatandstirincheese.Generously stuff eachmushroomwithmixture andplace in abakingpan. Bake for30minutesuntillightlybrowned.

  • MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersVegetablesAndBlueCheeseDip

    9TablespoonsLightSourCream

    1/2TeaspoonDryMustard

    SaltAndPepperToTaste

    1/2TeaspoonGarlicPowder

    1/2TeaspoonOnionPowder

    1TeaspoonWorcestershireSauce

    3/4CupFatFreeMayonnaise

    3OuncesDanishBlueCheese,Crumbled

    Combine the sour cream, dry mustard, salt, pepper, garlic powder, onion powder andWorcestershiresauceinamediumbowl.Usinganelectricmixer,blendfor2minutesatlow speed. Add themayonnaise and blend for 2minutes atmedium speed. Addbluecheeseandblendfor2moreminutesatmediumspeed.Refrigeratefor24hours.

    YourChoiceOf:

    BabyCarrots

    BroccoliFlorets

    CauliflowerFlorets

    Celery,CutInto4”Pieces

    CherryTomatoes

    GreenOnions

    Radishes

    SnowPeas

    YellowSquash,Sliced

    Zucchini,Sliced

    MakesNine2WeightWatchersPointsPlusServings

    WeightWatchersNewPointsPlusSoupRecipes

  • WeightWatchers0PointsPlusSlowCookerAmazingBeefStock

    FromWeightWatchers0PointsPlusSlowCookerCookbook

    4PoundsMeatyBeefSoupBones

    3Carrots,CutIntoChunks

    3CeleryRibs,CutIntoChunks

    2MediumOnions,Quartered

    3BayLeaves

    3WholeGarlicCloves

    8WholePeppercorns

    4SprigsFreshParsley

    1TeaspoonEachofDriedThyme,MarjoramandOregano

    SaltToTaste

    PureSpringWater

    Combineallingredientsinyourslowcookerwithenoughwatertocover.Coverandcookon low 12-18 hours adding hot water as needed to keep the bones and vegetablessubmerged.Skimfoamandfatfromthetopasneeded.Strainthroughcheesecloth.

    WeightWatchers0PointsPlusSlowCookerAmazingChickenStock

    FromWeightWatchers0PointsPlusSlowCookerCookbook

    4PoundsChickenCarcasses

    1Onion,QuarteredWithTheSkinLeftOn

    4Carrots,Sliced

    4CeleryRibs,Sliced

    1Leek,WhitePartOnly,SlicedLengthwise

    8SprigsFreshThyme

    8SprigsFreshParsley

    2BayLeaves

    8Peppercorns

    3WholeGarlicCloves,Peeled

    SaltToTaste

    PureSpringWater

  • Combineallingredientsinyourslowcookerwithenoughwatertocover.Coverandcookon low 12-18 hours adding hot water as needed to keep the bones and vegetablessubmerged.Skimfoamandfatfromthetopasneeded.Strainthroughcheesecloth.

    WeightWatchers0PointsPlusSlowCookerAmazingFishStock

    FromWeightWatchers0PointsPlusSlowCookerCookbook

    4FishCarcassesWithSkin

    3Carrots,Sliced

    3CeleryRibs,Sliced

    1Onion,Quartered

    6WholeGarlicCloves

    1Leek,Sliced

    FreshParsley

    FreshThyme

    FreshRosemary

    PureSpringWater

    SaltAndPeppercornsToTaste

    Place the fish, carrots, celery, onion, garlic, leek, parsley, thyme and rosemary in yourslow cooker. Add water to fill the Crock Pot ¾ full. Season with the salt andpeppercorns.Coverandcookonlow10-12hoursaddingwaterasneeded.Strain.

    WeightWatchers0PointsPlusSlowCookerAmazingLobsterStock

    FromWeightWatchers0PointsPlusSlowCookerCookbook

    4LobsterCarcasses

    4VineRipenedTomatoes,Quartered

    3CeleryRibs,Sliced

    3Carrots,Sliced

    8OuncesFreshMushrooms

    1Onion,Quartered

    1FennelBulb,Chopped

    4GarlicCloves

    HandfulChoppedParsley

  • 4BayLeaves

    PureSpringWater

    SaltAndPeppercornsToTaste

    Placethelobster,tomatoes,carrots,celery,mushrooms,onion,fennel,garlic,parsleyandbayleavesinyourslowcooker.Addwatertofilltheslowcooker¾full.Seasonwiththesaltandpeppercorns.Coverandcookonlow10-12hoursaddingwaterasneeded.Strain.

    WeightWatchers0PointsPlusSlowCookerAmazingVegetableStock

    FromWeightWatchers0PointsPlusSlowCookerCookbook

    2PoundsSweetOnions

    1PoundCarrots,CutIntoChunks

    1PoundTomatoes,CutInHalf

    1PoundGreenBellPepper,CutInChunks

    1PoundRedBellPepper,CutInChunks

    1PoundSquash,CutIntoChunks

    1PoundCelery,CutIntoChunks

    8OuncesMushrooms

    5WholeGarlicCloves

    2BayLeaves

    8WholeBlackPeppercorns

    YourChoiceofFreshHerbs

    1BunchFreshParsley,Chopped

    SaltToTaste

    PureSpringWater

    Preheattheovento450degrees.Placeonions,carrots,tomatoes,peppersandsquashinaroastingpan.Cookuntilthevegetableshavebrownedandtheonionsbegintocaramelize,stirringoccasionally.Combineallingredientsinyourslowcookerwithenoughwatertocover. Cover and cook on low 12-18 hours adding hot water as needed to keep thevegetablessubmerged.Straininacolander.

    WeightWatchersAsparagusCreamSoup

    3PoundsFreshAsparagus,TrimmedAndCutInto1InchPieces

  • 32OuncesChickenBroth

    2Shallots,Diced

    1Leek,WhitesOnly,Diced

    2GarlicCloves,Minced

    SaltAndWhitePepperToTaste

    1/2CupHeavyCream

    Ina largeheavypot combine the asparagus, chickenbroth, shallots, leek,garlic cloves,saltandpepper.Bringtoaboil,reduceheatandsimmerfor1hour.Stirinthecreamandheatthrough.

    MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersBakedPotatoSoup

    1BaconStrip,Diced

    1SweetOnion,Chopped

    2GarlicCloves,Minced

    32OuncesChickenBroth

    SaltAndPepperToTaste

    2(5Inch)BakedPotatoes,PeeledAndCubed

    1/2CupHeavyCream

    HotPepperSauceToTaste

    2OuncesCheddarCheese,Shredded

    ChivesForGarnish

    Inalargeheavysouppotonmedium-highheatsautéthebaconwiththeonionandgarlicuntiltender. Stirinthebroth,saltandpepper.Bringtoboil;boilandstirfor2minutes.Addthepotatoes,creamandhotpeppersauce;heatthroughbutdonotboil.Garnishwiththecheeseandchives.

    MakesSeven4WeightWatchersPointsPlusServings

    WeightWatchersBeefVegetableSoup

    1TablespoonVegetableOil

  • 9OuncesTrimmedBonelessChuckRoast,Cubed

    2YellowOnions,Diced

    4GarlicCloves,Minced

    64OuncesBeefBroth

    6Carrots,Sliced

    3CeleryRibs,Sliced

    1PoundFreshGreenBeans,Trimmed

    1CupLimaBeans4

    1CupSweetCornKernels

    1CupFreshOkra,Sliced

    1CupDicedPotatoes

    28OunceCanDicedTomatoes

    6OunceCanTomatoPaste

    1TablespoonWorcestershireSauce

    1TablespoonDriedItalianSeasoning

    1TablespoonDriedParsley

    2BayLeaves

    SaltAndPepperToTaste

    Inalargeheavysouppot,heattheoiltomedium-high.Stirinthebeef,onionsandgarlicandsautéuntilthebeefisbrown.Addthebeefbrothandbringtoaboil.Lowerheatandsimmer for 1 hour. Stir in the remaining ingredients and bring back to a boil. Cover,lower heat and simmer for 1-2 hours until desired doneness. Remove the bay leavesbeforeserving.

    MakesEight4WeightWatchersPointsPlusServings

    WeightWatchersButternutSquashSoup

    1TablespoonOliveOil

    1Onion,Diced

    2GarlicCloves,Minced

    2Carrots,Diced

    1CeleryRib,Diced

  • 1ButternutSquash;Peeled,De-SeededAndCubed

    1TeaspoonFreshThyme,Chopped

    32OuncesChickenBroth

    SaltAndPepperToTaste

    In a large heavy soup pot, heat the oil onmedium-high. Add the onion, garlic, carrot,celeryandonion;sautéuntiltheonionsaretranslucent.Stirinthesquash,thyme,broth,salt and pepper and bring to a boil. Reduce heat and simmer 30-40minutes until thesquashistender.Useanimmersionblendertopureesoup.

    MakesSix1/2WeightWatchersPointsPlusServings

    WeightWatchersCarrotSoup

    2TablespoonsVegetableOil

    1Onion,Chopped

    2GarlicCloves,Minced

    1TablespoonCurryPowder

    2PoundsCarrots,Chopped

    32OuncesChickenOrVegetableBroth

    SaltAndPepperToTaste

    Inalargesouppot,heattheoilovermediumheat.Addonionandgarlicandsautéuntiltheonionsaretranslucent.Stirinthecurrypowder,carrots,broth,saltandpepper..Pourinthevegetable broth, and simmer until the carrots are soft, about 20minutes. Transfer thecarrots andbroth toablender, andpureeuntil smooth.Pourback into thepot, and thinwithwatertoyourpreferredconsistency.

    MakesSix1WeightWatchersPointsPlusServings

    WeightWatchersChickenNoodleSoup

    1TablespoonExtraVirginOliveOil

    1SweetOnion,Chopped

    3GarlicCloves,Minced

    4Carrots,CutIntoChunks

  • 2CeleryRibs,Sliced

    4FreshSprigsOfThyme

    1BayLeaf

    2QuartsChickenBroth

    8OuncesDriedWideEggNoodles

    13OuncesShreddedCookedChickenBreast

    SaltAndPepperToTaste

    Heattheoilinalargeheavypot.Addtheonion,garlic,carrots,celery,thymeandbayleafand sauté until vegetables until soft. Stir in the broth, bring to a boil, reduce heat andsimmerfor30minutes.Stirinthenoodles,chicken,saltandpepperandcookonlowfor20minutes.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersChiliSoup

    1PoundGroundSirloin

    1Onion,Diced

    2GarlicCloves,Minced

    1GreenBellPepper,Diced

    1RedBellPepper,Diced

    28OunceCanPetiteDicedTomatoes

    2CupsCannedDarkRedKidneyBeans

    15OunceCanTomatoSauce

    2CupsBeefBroth

    2TablespoonsSugar

    3TablespoonsVinegar

    2TablespoonsChiliPowder

    2TeaspoonsCumin

    CayennePepperToTaste

    SaltAndPepperToTaste

    Inalargeheavypotcombinethesirloin,onion,garlicandgreenpeppers.Brownthemeat

  • onmediumhigh. Stir in theremainingingredientsandbringtoaboil. Lowerheatandsimmerfor1-2hours,stirringoccasionally.

    MakesTen3WeightWatchersPointsPlusServings

    WeightWatchersClamChowder

    2SlicesBacon,Diced

    1SweetOnion,Chopped

    3GarlicCloves,Minced

    1GreenBellPepper,Diced

    2Carrots,Diced

    2CeleryStalks,Diced

    24OuncesClamJuice

    2CupsBabyClams,CannedWithJuice,Chopped8

    141/2OunceCanOfItalianStyleDicedTomatoes

    2BayLeaves

    1TeaspoonDriedThyme

    1/4CupFreshParsley,Chopped

    1/4CupGreenOnion,Chopped

    SaltAndPepperToTaste

    In a large heavy soup pot, combine the bacon, onion, garlic, bell pepper, carrots andcelery.Sautéuntilthevegetablesaresoft.Stirintheremainingingredientsandbringtoaboil.Cover,lowerheatandsimmerfor1hour.

    MakesSix2WeightWatcherPointsPlusServings

    WeightWatchersFrenchOnionSoup

    1TablespoonButter

    3Onions,ThinlySliced

    1TeaspoonSugar

    32OuncesBeefBroth

    4OuncesDryRedWine

  • SaltAndPepperToTaste

    4(1Ounce)SlicedOfFrenchBaguette

    4OuncesSwissCheese,Sliced

    Preheatovento350degrees.Inalargesouppot,meltthebutterovermedium-highheat.Stirintheonionsandsugarandcookfor10minutesuntilgoldenbrown.Stirinthebroth,wine, salt andpepper;bring toaboil. Reduceheat, coverandsimmer for15minutes.Meanwhile,placethecheeseonbreadslicesandtoastuntilgoldenbrown.Settheovento425degrees. Ladleyoursoup into fourovensafebowlsand topwith thebreadslices.Placeonabakingsheetandbakefor10-15minutesuntilthecheeseisbubbly.

    Makes4SevenWeightWatchersPointsPlusServings

    WeightWatchersTomatoSoup

    6LargeVine-RipenedTomatoes,Quartered

    2CupsChickenBroth

    1Onion,Diced

    2GarlicCloves,Minced

    1Carrot,Diced

    1CeleryRib,Diced

    1TablespoonTomatoPaste

    1TeaspoonDriedBasil

    SaltAndPepperToTaste

    6TablespoonsSourCream

    In a large heavy pot combine the tomatoes, chicken broth, onion, garlic, carrot, celery,tomatopaste,basil,saltandpepper;bringtoaboil.Lowerheatandsimmeruncoveredfor30minutes. Strainwellandreturnbackto thepot,heat through. Ladle intobowlsandgarnishwiththesourcream.

    MakesSix1WeightWatchersPointsPlusServings

    WeightWatchersMushroomSoup

    1TablespoonButter

    1PoundFreshMushrooms,Sliced

  • 1Onion,Minced

    2GarlicCloves,Minced

    2TablespoonsFlour

    6CupsVegetableOrChickenBroth

    1/4CupPortWine

    SaltAndWhitePepperToTaste

    Inalargeheavysouppot,meltthebutterandsautéthemushrooms,onionandgarlicfor3minutes.Sprinklewiththeflourandslowlystirinthebroth,wine,saltandpepper.Bringtoaboil,reduceheatandsimmer20-30minutes.

    MakesSix1WeightWatchersPointsPlus

    WeightWatchersLobsterBisqueSoup

    1TablespoonButter

    1Onion,Diced

    2GarlicCloves,Minced

    4CupsChickenBroth

    2TablespoonsAll-PurposeFlour

    4CupsCookedLobsterMeat

    1TeaspoonWorcestershireSauce

    CayennePepperToTaste

    SaltAndPepperToTaste

    2Cups1%Milk

    4TablespoonsHeavyCream

    Heatthebutterinalargesouppotonmedium-high.Addtheonionandgarlicandsautéuntil golden. Add the broth andwhisk in the flour. Stir in the lobster,Worcestershiresauce,cayennepepper,saltandpepperandbringtoaboil.Reduceheatandsimmerfor10minutes.Stirinthemilkandcreamandheatthrough.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersMinestroneSoup

  • 2TeaspoonsButter

    1Onion,Chopped

    3GarlicCloves,Minced

    3Carrots,Diced

    2CeleryRibs,Sliced

    1/2CupCannedGarbanzoBeans

    1/2CupCannedKidneyBeans

    1/2CupCannedGreatNorthernBeans

    1CupCookedElbowMacaroni

    4CupsChickenBroth

    1TeaspoonDriedParsley

    1-2TablespoonsDriedItalianSeasonings

    SaltAndPepperToTaste

    Inalargeheavysouppot,meltthebutteronmedium-high.Addtheonion,garlic,carrotsandceleryandsautéuntiltheonionsaretranslucent.Stirintheremainingingredientsandbringtoaboil.Cover,lowerheatandsimmerfor1hour.

    MakesFour4WeightWatchersPointsPlusServings

    WeightWatchersOysterStew

    1TablespoonButter

    1Onion,Minced

    2GarlicCloves,Minced

    32OuncesChickenBroth

    1PintFreshOysters

    1BagBabySpinach

    4Cups1%Milk

    2TablespoonsHeavyWhippingCream

    SaltAndPepperToTaste

    Meltthebutterinalargeheavysouppotonmedium-highandsautétheonionandgarlicuntil the onions are translucent. Add the chicken broth, bring to a boil and boil for 5

  • minutes.Stirintheoysters,spinach,milk,cream,saltandpepperandcookonlowuntiltheoystersarecookedthrough.

    MakesEight4WeightWatchersPointsPlusServings

    WeightWatchersPotatoKaleSoup

    2(5Inch)Potatoes,PeeledAndCubed

    2SweetOnions,Diced

    8CupsChickenBroth

    SaltAndPepperToTaste

    4CupsKale,Chopped

    Inalargeheavypotcombinethepotatoes,onions,chickenbroth,saltandpepper.Bringtoaboil,coverandboilfor25minutes.Addthekaleandcontinuecookinguntilwilted.

    MakesEight1WeightWatchersPointsPlusServings

    WeightWatchersPumpkinSoup

    2TeaspoonsButter

    3TablespoonsOnion,Chopped

    1InchFreshGinger,Minced

    15OunceCanPumpkin

    2CupsChickenStock

    2Cups1%Milk

    SaltToTaste

    Inalargeheavypotmeltthebutterandsautétheonionandgingerfor2minutes.Stirinthe pumpkin and cook on low for 5minutes, stirring often. Slowly stir in the chickenstock,milkandsaltandsimmerfor5-10minutes.

    MakesFour2WeightWatchersPointsPlusServings

    WeightWatchersCornSoup

  • 6(7Inch)EarsOfCorn

    2CupsVegetableOrChickenBroth

    2Cups1%Milk

    2TeaspoonsButter

    SaltAndPepperToTaste

    Cut the kernels fromyour corn and combine in a large soup pot alongwith the broth.Bringtoaboilandboilfor3-4minutes.Stirintheremainingingredientsandsimmer20-30minutes.

    MakesFive4WeightWatchersPointsPlusServings

    WeightWatchersSpanishBeanSoup

    64OuncesChickenBroth

    1Onion,Diced

    2GarlicCloves,Minced

    1HamBone

    1BeefBone

    11/2CupsCannedGarbanzoBeans

    2OuncesChorizoSausage,Sliced

    2(5Inch)Potatoes,PeeledAndCutInQuarters

    PinchOfSaffron

    1/2TeaspoonPaprika

    SaltAndPepperToTaste

    Ina largeheavysouppot,combine thechickenbroth,onion,garlic,hamboneandbeefbone. Bring to a boil, lower heat and simmer for 1 hour. Stir in the bean, chorizo,potatoes,saffron,paprika,saltandpepperandbringbacktoaboil.Cover,lowerheatandsimmerfor20-30minutesuntilthepotatoesaresoft.

    MakesSeven4WeightWatchersPointsPlusServings

    WeightWatchersFlorentineSoup

    2Onions,Chopped

  • 4GarlicCloves,Minced

    6CupsChickenBroth

    2BagsFreshSpinach

    1CupDryWhiteWine

    ItalianSeasoningsToTaste

    SaltAndPepperToTaste

    4TablespoonParmesanCheese,Grated

    In a large heavypot combine the onions, garlic and chickenbroth andbring to a boil.Loverheatandsimmerfor1hour.Stirinthespinach,wine,Italianseasonings,saltandpepperandcookon lowuntil thespinach iswilted. Sprinklewith theParmesancheesewhenserving.

    MakesEight1WeightWatchersPointsPlusServings

    WeightWatchersVeganVegetableSoup

    64OuncesVegetableBroth

    28OunceCanDicedTomatoes

    2Onions,Diced

    4GarlicCloves,Minced

    3Carrots,Sliced

    3CeleryRibs,Sliced

    1WhiteTurnip,Diced

    1(5Inch)Potato,PeeledAndSliced

    1/4CupBarley

    1CupLimaBeans

    1CupCornKernels

    1/2CupKidneyBeans

    ItalianSeasoningsToTaste

    SaltAndPepperToTaste

    Inalargeheavypotcombineallingredientsandstirwell.Bringtoaboil,lowerheatandsimmeronlowfor2hours.

  • MakesEight2WeightWatchersPointsPlusServings

    WeightWatchersChilledGreenBeanSoup

    1PoundFreshGreenBeans,TrimmedAndCutInto1InchPieces

    2GarlicCloves,Minced

    6CupsChickenBroth

    ThymeAndSavoryToTaste

    SaltAndPepperToTaste

    1/2CupWhippingCream

    Inalargesouppotcombinethegreenbeans,garlic,broth,thyme,savory,saltandpepperandbringtoaboil.Cover,reduceheatandsimmerfor30minutes.Usingaslottedspoon,placethebeansinyourblenderandblenduntilsmooth;setaside.Bringbean-lessbrothtoaboilandreducetoabout4cups.Stirinyourbeansandbringtoaboil.Stirinthecreamandheattoalmostboilingbutdonotboil.Cool,placeinaservingbowlandrefrigerateuntilchilled.

    MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersWeddingSoup

    8OuncesGroundSirloin

    6OuncesGroundPork

    1Onion,Grated

    1Egg,Beaten

    1TeaspoonMincedGarlic

    1SliceWhiteBread,TornIntoSmallPieces

    2TablespoonsParmesanCheese,Grated

    GarlicPowderToTaste

    SaltAndPepperToTaste

    12CupsChickenBroth

    1PoundCurlyEndive,Chopped

    SaltAndPepperToTaste

  • In a large bowl, combine the sirloin, pork, onion, egg, garlic, bread, Parmesan cheese,garlicpowder,saltandpepperandmixtogetherverywell. Shapeinto1inchmeatballs;set aside. Ina largeheavysouppot,bring thechickenbroth toaboil. Gentlyadd themeatballs,oneatatimethenstirintheendive.Seasonwiththesaltandpepper,bringtoaboil,lowerheatandsimmerfor10-15minutes.

    MakesSeven3WeightWatchersPointsPlusServings

    WeightWatchersNewPointsPlusSaladRecipes

    WeightWatchersBlueCheeseWedge

    9TablespoonsLightSourCream

    1/2TeaspoonDryMustard

    SaltAndPepperToTaste

    1/2TeaspoonGarlicPowder

    1/2TeaspoonOnionPowder

    1TeaspoonWorcestershireSauce

    3/4CupFatFreeMayonnaise

    3OuncesDanishBlueCheese,Crumbled

    1HeadIcebergLettuce,CutInto6Wedges

    4RomaTomatoes,Diced

    1RedOnion,Diced

    5SlicesBacon,CookedCrispAndCrumbled

    Combine the sour cream, dry mustard, salt, pepper, garlic powder, onion powder andWorcestershiresauceinamediumbowl.Usinganelectricmixer,blendfor2minutesatlow speed. Add themayonnaise and blend for 2minutes atmedium speed. Addbluecheeseandblendfor2moreminutesatmediumspeed.Refrigeratefor24hours. Placeeachwedgeonasaladplate,topwiththetomatoes,onionsandbaconandservewiththebluecheesedressing.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersCaesarSalad

    6CupsRomaineLettuceHearts,Torn

  • 1/2CupFatFreeSeasonedCroutons

    2TablespoonsNaturallyFreshCaesarSaladDressing

    1/4CupParmesanCheese,Shredded

    JuiceOf1FreshLemon

    Placethelettuceinalargebowl.Addtheremainingingredientsandtosstocoat.

    MakesTwo4WeightWatchersPointsPlusServings

    WeightWatchersCapreseSalad

    4LargeVine-RipenedTomatoes,ThicklySliced

    7OuncesFreshMozzarellaCheese,ThicklySliced

    FreshBasilLeavesToTaste

    1TablespoonExtraVirginOliveOil

    SaltAndPepperToTaste

    Arrange the tomato slices,mozzarella slices, and basil leaves in a circular pattern on aservingplatter.Drizzlewiththeoliveoilandsprinklewiththesaltandpepper.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersCarrotSalad

    2LargeCansSlicedCarrots,Drained

    1SweetOnion,Diced

    3CeleryRibs,Diced

    1CupUndilutedCannedTomatoSoup

    3TablespoonsSugar

    1TablespoonVegetableOil

    1/2CupAppleCiderVinegar

    1-3TeaspoonsDryMustard

    1TablespoonWorcestershireSauce

    Salt,PepperAndGarlicPowderToTaste

  • In a large bowl combine the carrots, onion and celery; set aside. In a saucepan mixtogether the tomato soup, sugar, oil, vinegar, dry mustard, Worcestershire sauce, salt,pepperandgarlic.Bringtoaboil,stirandpouroveryourvegetables.Letcool,coverandrefrigerateovernight.

    MakeTwelve1WeightWatchersPointsPlusServings

    WeightWatchersChef’sSalad

    1HeadIcebergLettuce,Torn

    2Vine-RipenedTomatoes,Sliced

    1RedOnion,Sliced

    1Cucumber,PeeledAndSliced

    1GreenBellPepper,CutIntoRings

    6OuncesDeliTurkey,Julienned

    6OuncesDeliHam,Julienned

    2HardBoiledEggs,Sliced

    2OuncesSwissCheese,Julienned

    2OunceCheddarCheese,Julienned

    Place the lettuce in a large salad bowl and arrange the remaining ingredients to yourliking.

    MakesSix5WeightWatchersPointsPlusServings

    WeightWatchersChoppedSalad

    3TablespoonsExtraVirginOliveOil

    3TablespoonsWhiteWineVinegar

    2GarlicCloves,Minced

    1TeaspoonDriedOregano

    SaltAndPepperToTaste

    8CupsChoppedRomaineLettuce

    1CupCannedGarbanzoBeans,Drained

    1GreenBellPepper,Diced

  • 1RedBellPepper,Diced

    1RedOnion,Diced

    1FennelBulb,Diced

    1/4CupFetaCheese,Crumbled

    2OuncesGenoaSalami,Diced

    12LargeKalamataOlives,PittedAndSliced

    Inasmallbowl,whisktogethertheoil,vinegar,garlic,oregano,saltandpepper. Coverand refrigerate to chill. In a large bowl, combine the lettuce, beans, bell peppers, redonion,cheese,salamiandolives.Drizzlewiththechilledsaladdressingandtosstocoat.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersShrimpandPapayaSalad

    2RipePapayas

    2CupsCookedShrimp

    8TeaspoonsMayonnaise

    JuiceOf1Lemon

    1TablespoonChutney

    PinchOldBaySeasoning

    SaltAndPepperToTaste

    LimeWedgesForGarnish

    Cutthepapayasinhalfandremovetheseeds;setaside.Inalargemixingbowlcombinethe shrimp,mayonnaise, lemon juice, chutney,OldBay, salt and pepper andmixwell.Heaptheshrimpsaladintothepapayahollows,coverandrefrigerateuntilchilled.

    MakesFour4WeightWatchersPointsPlusServings

    WeightWatchersCarrotRaisinSalad

    1PoundCarrots,Shredded

    1/2CupRaisins

    1CupPlainNonFatYogurt

  • 5teaspoonsMayonnaise

    1TablespoonHoney

    1DashCinnamon

    Inalargebowl,combineallingredientsandstirtomix.Coverandrefrigerateovernight.

    MakesEight2WeightWatchersPointsPlusServings

    WeightWatchersCauliflowerSalad

    OutsideLettuceLeaves

    1HeadCauliflower,CutIntoFlorets

    3CeleryRibsWithLeaves,Diced

    1BunchGreenOnions,Chopped

    1-2TeaspoonsCarawaySeeds

    FreshLemonJuice

    SaltAndPepperToTaste

    Line a saladbowlwith theoutside lettuce leaves. In a largemixingbowl combine theremaining ingredients and toss to combine. Place over the lettuce leave, cover andrefrigeratetochill.

    MakesEight0WeightWatchersPointsPlusServings

    WeightWatchersCrabStuffedPearSalad

    OutsideLettuceLeaves

    4LargeRipePears

    FreshLemonJuice

    3RedDeliciousApples,Diced

    3CeleryRibs,Diced

    1CupCookedCrabmeat

    5TablespoonsFrenchSaladDressing

    Line a serving platter with the outside lettuce leaves. Cut your pears in half, remove

  • cores,scoopoutofthepearflesh;placethefleshinamixingbowlandbrushyourpearswith the fresh lemon juice. Add the diced apples, celery and crabmeat to yourmixingbowl. Drizzlewiththesaladdressingandmixwell. Spoonyourcrabmeatmixtureintoyourpearhalves,placeonyourbedoflettuce,coverandrefrigerateuntilchilled.

    MakesFour3WeightWatchersPointsPlusServings

    WeightWatchersHamandMelonSalad

    2TablespoonsVegetableOil

    2TablespoonsRedWineVinegar

    2TablespoonDijonMustard

    SaltAndPepperToTaste

    6CupsRomaineLettuce,Torn

    1Cucumber,Julienned

    1HoneydewMelon,Cubed

    4OuncesSmokedHam,Julienned

    2OuncesSwissCheese,Julienned

    In a small bowl, whisk together the oil, vinegar, mustard, salt and pepper. Cover andrefrigerateuntilchilled.Inalargesaladbowl,combinethelettuce,cucumber,melon,hamandSwisscheese.Pourthisdressingalloverandtosstocoat.

    MakesFour4WeightWatchersPointsPlusServings

    WeightWatchersGreekSalad

    OutsideLettuceLeaves

    1HeadIcebergLettuce,Shredded

    2Vine-RipenedTomatoesCutIntoWedges

    1Cucumber,PeeledAndCutLengthwise

    1GreenBellPepper,CutIntoRings

    6CannedBeetSlices

    6LargeShrimp,CookedAndPeeled

    6AnchovyFilets

    12LargeGreekOlives

  • 12PepperonciniPeppers

    6Radishes,CutIntoFlowersWholeGreenOnions

    1/2CupFetaCheese,Crumbled

    1/2CupDistilledWhiteVinegar

    3TablespoonsPlus2TeaspoonsExtraVirginOliveOil

    DriedOreganoToTaste

    Line large platter with the outside lettuce leaves. Mound with the shredded lettuce.Arrange the tomatoes, cucumber, bell pepper, beets, shrimp, anchovies, olives, peppersand radishes on top of the lettuce. Sprinklewith the feta cheese, vinegar then the oil.Sprinklealloverwiththeoregano.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersHouseSalad

    3TablespoonsPlus2TeaspoonsExtraVirginOliveOil

    3TablespoonsTarragonVinegar

    1-2GarlicCloves,Minced

    ItalianSeasoningsToTaste

    1TablespoonFreshParsley,Chopped

    SaltAndPepperToTaste

    1HeadBibLettuce,TornIntoBiteSizedPieces

    1GreenBellPepper,CutIntoStrips

    1RedBellPepper,CutIntoStrips

    1CupCherryTomatoes

    1Cucumber,Sliced

    1SweetOnion,CutIntoRings

    10SmallBlackOlives

    2HardBoiledEggs,Sliced

    Ina smallbowlwhisk together theoliveoil, vinegar,garlic, Italian seasonings,parsley,saltandpepper.Coverandrefrigerate.Placethelettuceinalargesaladbowl.Addthebellpeppers,tomatoes,cucumber,onionrings,olivesandeggs;coverandrefrigerateuntilchilled.Whenreadytoserve,tossyoursaladwithdressingandserveimmediately.

  • MakesFour4WeightWatchersPointsPlusServings

    WeightWatchersItalianSalad

    1/4CupGrapeSeedOil

    1/4CupRedWineVinegar

    JuiceOf1-2FreshLemons

    2TablespoonsFreshBasil,Chopped

    ItalianSeasoningsToTaste

    GarlicPowderToTaste

    SaltAndPepperToTaste

    2HeadsRomaineLettuce,Torn

    1HeadRedLeafLettuce,Torn

    1HeadEscarole,Torn

    1HeadRadicchio,Torn

    1RedBellPepper,SlicedIntoRings

    1GreenBellPepper,SlicedInRings

    2CupsGrapeTomatoes

    1BunchGreenOnions,Chopped

    In a small bowl, whisk together the grape seed oil, vinegar, lemon juice, basil, Italianseasonings, salt and pepper; cover and refrigerate. In a large salad bowl, combine theromaine, red leaf lettuce, escarole, radicchio, bell peppers, grape tomatoes and greenonions.Pouryourdressingoverthesaladandtosstocoat.

    MakesTwelve1WeightWatchersPointsPlusServings

    WeightWatchersSesameGingerSalad

    2TablespoonsRiceVinegar

    2TeaspoonsToastedSesameOil

    GroundGingerToTaste

    SaltToTaste

    1HeadNapaCabbage,Shredded

  • 2Carrots,Shredded

    1CupCannedBlackBeans,RinsedAndDrained

    1Mango,Seeded,Peeled,AndChopped

    In a small bowl, whisk together the vinegar, sesame oil, ginger and salt; cover andrefrigerate.Inalargebowl,combinethecabbage,carrots,blackbeansandmango.Pouryourdressingoveryoursaladandtosstocoat.

    MakesSix1WeightWatchersPointsPlusServings

    WeightWatchersSpinachStrawberrySalad

    3TablespoonsVegetableOil

    1/4CupWhiteWineVinegar

    3TablespoonsSugar

    2TeaspoonSesameSeeds

    1TablespoonPoppySeeds

    2BagsPre-RinsedBabySpinach

    4CupsSlicedStrawberries

    In a small bowl,whisk together the oil, vinegar, sugar, sesame seeds and poppy seeds;cover and refrigerate to chill. In a large salad bowl, Pour over the spinach andstrawberries, and combine the spinach and strawberries. Pour your salad dressing overyoursaladandtosstocoat.

    MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersWaldorfSalad

    5TeaspoonsMayonnaise

    1/2CupFatFreeSourCream

    1TablespoonHoney

    4TartApples,Diced

    4-6CeleryRibs,Diced

    2CupsGrapes,De-SeededAndHalved

    1OunceWalnuts,CoarselyChopped

  • Inasmallbowlcombinethemayonnaise,sourcreamandhoneyandmixwell;setaside.In a largebowlcombine the apples, celery,grapes andwalnut; tossgently to combine.Gentlystirinyourmayonnaisemixturetocoat.Coverandrefrigeratetochill.

    MakesSeven2WeightWatchersPointsPlusServings

    WeightWatchersNewPointsPlusEntréeRecipes

    WeightWatchersApricotChicken

    6(3Ounce)SkinlessBone-InChickenThighs

    Salt,CinnamonAndClovesToTaste

    5TeaspoonsVegetableOil

    1/2CupChickenBroth

    8Apricots,PeeledAndHalved

    1TablespoonSugar

    Seasonyour chicken thighswith the salt, cinnamonandcloves. Heat theoil in a largenon-stickskillet tomedium-high. Addthechickenandbrownonallsides. Pour in thebroth, reduce heat and simmer 30-40minutes. Add the apricots and sprinklewith thesugar.Stirtocombineandcookanother5minutes.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersBeefandBroccoli

    2TablespoonsAll-PurposeFlour

    2CupsBeefBroth

    2TablespoonsSugar

    5TablespoonsSoySauce

    1TeaspoonVegetableOil

    1PoundBonelessRoundSteak,TrimmedOfFatAndCutIntoBiteSizePieces

    1InchFreshGingerRoot,Minced

    2GarlicCloves,Minced

    6CupsFreshBroccoli,ChoppedIntoSmallFlorets

  • Inasmallbowl,whisktogethertheflour,beefbroth,sugar,andsoysauce;setaside.Heattheoilinalargeskilletorwokoverhighheatandstir-frythebeefuntilbrowned.Stirinyourbrothmixture,ginger,garlic,andbroccoli.Bringtoaboil,reduceheatandsimmeruntildesireddoneness.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersBlackenedGrouper

    2TeaspoonsGarlicPowder

    1TeaspoonOnionPowder

    1/2TeaspoonThyme

    1/2TeaspoonOregano

    1/2TeaspoonChiliPowder

    1/2TeaspoonPaprika

    SaltAndPepperToTaste

    18OuncesRedGrouperFillets

    2TablespoonsMeltedButter

    4TeaspoonsOilForFrying

    In a small bowl, mix the garlic powder, onion powder, thyme, oregano, chili powder,paprika,saltandpeppertogether.Brushyourgrouperfilletswiththebutterandrubyourspicemixtureonallsides.Heattheoilinaheavyskilletoverhighheatuntilveryhot,addfilletsandcook3-5minutesperside.

    MakesFour7WeightWatchersPointsPlusServings

    WeightWatchersBroiledScallops

    16LargeScallops

    2TablespoonsHoney

    2TablespoonsYellowOrDijonMustard

    1TeaspoonCurryPowder

    1TablespoonFreshLemonJuice

    SaltAndPepperToTaste

  • LemonSlicesForGarnish

    Preheatoventobroil.Rinseyourscallops,patdryandplaceonabroilerpan.Inasmallbowlwhisktogether thehoney,mustard,curry, lemonjuice,saltandpepper;brushyourscallopswithmixture.Broil8-10minutes,turn,brushwithsauceandbroilanother8-10minutesuntillightlybrowned.Garnishwithlemonsliceswhenserving.

    MakesFour3WeightWatchersPointsPlusServings

    WeightWatchersChickenandGreenBeans

    1PoundGreenBeans,Trimmed

    1TablespoonOliveOil

    2GarlicCloves,Minced

    2TeaspoonsSesameSeeds

    10OuncesBonelessSkinlessCookedChickenBreasts,Cubed

    2TablespoonCoconut,Shredded

    SaltAndPepperToTaste

    Placethegreenbeansinalargepotofsaltedboilingwaterandcookabout10minutestotendercrisp,drainandkeepwarm.Inalargeheavyskillet,heattheoilovermedium-highheat, add the garlic and sesame seeds and sauté until golden brown. Add the chicken,coconut,saltandpepperandsautéuntilheatedthrough.Placethewarmgreenbeansonaservingplatterandtopwithyourchicken.

    MakesFour4WeightWatchersPointsPlusServings

    WeightWatchersChickenTeriyaki

    16OuncesBoneless,SkinlessChickenBreastCubes

    1Onion,Sliced

    2GarlicCloves,Minced

    1/4CupAppleJuiceConcentrate

    1/4CupOrangeJuiceConcentrate

    3TablespoonsSoySauce

    1TablespoonHoney

  • 1InchFreshGinger,Minced

    1TablespoonVegetableOil

    Place the chicken cubes in a Ziploc Bag. In a small bowl, whisk together the juiceconcentrates,soysauce,honeyandginger;pourintothebagandshaketocoat.Sealbag,refrigerateandmarinateovernight,turningoccasionally.Inalargenon-stickskillet,heattheoilonmedium-highandsautéthechickenfor8-10minutes.Addthemarinade,bringtoaboilandcookfor2-5minuteswhilestirring.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersCrabCakes

    2CupsCrabmeat

    1SmallOnion,Diced

    2-6TablespoonsFishBroth

    2Eggs,Beaten

    1/4CupSeasonedBreadCrumbs

    1TeaspoonFreshParsley,Chopped

    OldBaySeasoningToTaste

    SaltAndPepperToTaste

    2-4Mangos,PeeledAndChopped

    Preheatoventobroildegrees.Inalargemixingbowlcombinethecrabmeat,onion,fishbroth,eggs,breadcrumbs,parsley,OldBay,saltandpepper.Forminto6cakesandbroileach side 8-10 minutes until golden brown. Place on serving platter and arrange themangoaroundyourcakes.

    EachCrabCakeIs2WeightWatchersPointsPlus

    Mangois0WeightWatchersPointsPlus

    WeightWatchersBakedHerbandLemonSalmon

    2Lemons,ThinlySliced

    FreshRosemarySprigs

    FreshThyme

  • 18OunceSalmonFillet

    1TablespoonButter,Melted

    LemonPepperSeasoningToTaste

    SaltToTaste

    Preheatovento400degrees.Placetheslicesfromonelemonalongthebottomofa13x9inchglassbakingdish. Place therosemaryandthymeontopof the lemons. Brushthesalmonfilletwithmeltedbutterandseasonwithsaltandlemonpepper.Placeyourfilleton top of lemons and herbs and top with rosemary, thyme and lemon slices from onelemon.Coverandbakefor1hour.

    MakesSix5WeightWatchersPointsPlusServings

    WeightWatchersChickenFlorentine

    10OunceBoxFrozenChoppedSpinach,ThawedAndDrained

    12OuncesBonelessSkinlessChickenBreasts

    Salt,PepperAndGarlicPowderToTaste

    1TeaspoonButter

    2TablespoonsFlour1

    11/2CupsChickenBroth

    1TeaspoonGarlicPowder

    BlackPepperToTaste

    2TablespoonsHeavyCream

    6TablespoonParmesanCheese,Grated

    Preheatovento425degrees.Spreadthespinachinaglasscasseroledishandtopwiththechickenbreasts. Seasonwith thesalt,pepperandgarlic. Inasaucepan,melt thebutterand whisk in the flour, chicken broth, garlic powder and pepper then bring to a boil.Reduceheatandsimmerfor5minutes. Removefromheatandwhiskin thecreamandparmesan; pour over your chicken and spinach. Bake for 20-30 minutes until desireddoneness.

    MakesFour5WeightWatchersPointsPlusServings

    WeightWatchersHoneyTurkey

  • 2TeaspoonsVegetableOil

    4CupsBroccoliFlorets

    12OuncesCookedTurkeyBreast,Shredded

    20OunceCanPineappleChunks,Drained

    1TablespoonHoney

    JuiceFrom1Lemon

    SaltandPepperToTaste

    In a large non-stick skillet, heat the oil to medium high and sauté the broccoli 8-10minutes to desired doneness. Stir in the remaining ingredients and simmer another 5minutes.

    MakesFour4WeightWatchersPointsPlusServings

    WeightWatchersChickenMarsala

    1TablespoonOliveOil

    1TablespoonButter

    3GarlicCloves,Minced

    14OuncesSkinlessBonelessChickenBreasts,Pounded

    16OuncesFreshMushrooms,Sliced

    1/2CupMarsalaWine

    JuiceOf1-2Lemons

    1CupChickenStock

    SaltAndPepperToTaste

    Heattheoilandbutterinalargeskillettomedium-highandsautéthegarlicclovesfor2minutes.Addthechickenbreastsandcook3-5minutesoneachsideuntilgoldenbrown.Transfertoaplate,setasideandkeepwarm.Stirinthemushroomsandcookuntilsoft.Stir in thewineandreducebyhalf. Stir in the lemonjuiceandchickenstock. Reduceheattomediumandcookfor3minutes.Addthewarmchickenbreaststothepan,seasonwithsaltandpepperandcookoneachsidefor3-5minutesuntildesireddoneness.

    MakesSix4WeightWatchersPointsPlusServings

  • WeightWatchersChickenPicatta

    14OuncesSkinless,BonelessChickenBreasts;Pounded

    SaltAndPepperToTaste

    1/4CupAll-PurposeFlour

    1TablespoonButter

    1TablespoonOliveOil

    1/2CupDryWhiteWine

    JuiceOf1-2Lemons

    2-3TablespoonsCapers

    3-4GarlicCloves,Minced

    FreshParsleyForGarnish

    Seasonyourchickenbreastsoneachsidewith thesaltandpepper. Place the flour inashallowdishanddredgechickeninflour.Inalargeheavyskillet,heatthebutterandoilover medium-high heat. Add chicken, and cook for 3-4 minutes on each side or untilbrowned.Removeyourchickenbreastsfrompanandkeepwarm.Toyourskillet,stirinthewine, lemon juice, capers, and garlic. Cook for 2-3minutes to thicken. Add yourwarmchickentotheskilletandcookanother2-4minutesuntildesireddoneness.Garnishwiththeparsleywhenserving.

    MakesFour7WeightWatchersPointsPlusServings

    WeightWatchersFiletMignon

    2(8Ounce)BeefTenderloinSteaks

    2TeaspoonsOliveOil

    GarlicAndOnionPowderToTaste

    SaltAndPepperToTaste

    MincedShallotsToTaste

    Preheatoven tobroilandplacea rack in thehighestposition. Rubyoursteaksalloverwith the olive oil. Seasonwith the garlic powder, onionpowder, salt and pepper. Placesteaksonabroilerpan,andbroilfor5to7minutes.Turnthesteaksover,sprinklewiththeshallotsandbroilforanadditional5to7minutesortodesireddoneness.

    EachFiletMignonIs13WeightWatchersPointsPlus

  • WeightWatchersGreekChicken

    1Onion,Sliced

    2-4GarlicCloves,Chopped

    12OuncesSkinlessBonelessChickenBreasts

    4TeaspoonsOliveOil

    OreganoToTaste

    SaltAndPepperToTaste

    JuiceOf1-2Lemons

    1/2CupChickenBroth

    Preheatovento350degrees.Placetheonionandgarlicinthebottomofyourbakingpan.Rubyourchickenbreastswiththeoilandsprinklewiththeoregano,saltandpepper;placeon topof theonions. Pour the lemon juiceandchickenbrothallover. Bakefor30-40minutesuntildesireddoneness.

    MakesFour4WeightWatchersPointsPlusServings

    WeightWatchersSpicyShrimp

    2TablespoonsButter

    1Onion,Chopped

    3GarlicCloves,Minced

    1RedBellPepper,CutIntoStrips

    1GreenBellPepper,CutIntoStrips

    2CupsFishOrShrimpBroth

    2TablespoonsTomatoPaste

    1TablespoonTabascoSauce

    OldBaySeasoningToTaste

    RedPepperFlakesToTaste

    SaltAndPepperToTaste

    3CupsShrimp

    Inalargeskilletmeltthebutteronmedium-high.Addtheonion,garlicandbellpeppers

  • and sauté 5 minutes until the onions are translucent. Stir in the broth, tomato paste,Tabasco sauce,OldBay, redpepper flakes, salt andpepper andbring to aboil. Cover,lowerheatandsimmerfor20minutes.Stirintheshrimpandcookuntilopaque.

    MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersFilletofSoleWithOrangeSauce

    1CupFreshOrangeJuice

    1/4CupSoySauce

    1TeaspoonGroundGinger

    6(4Ounce)SoleFillets

    4TeaspoonsButter

    1Onion,Diced

    2GarlicCloves,Minced

    1CupChineseCabbage,Shredded

    1/4CupFishBroth

    2TeaspoonsCornstarch

    SaltAndPepperToTaste

    Inasmallbowlwhisktogethertheorangejuice,soysauceandginger;pourintoaZiplocBag,addfishandshaketocoat.Refrigerateandmarinatefor2hours.Meltthebutterinalargeskilletandsautétheonion,garlicandcabbage3-5minutesuntilsoft.Pourinthefishbroth, sprinklewith thecornstarchand stir toblend. Removeyour fillets from themarinade,placeinyourpanandpourmarinadeallover.Cover,bringtoaboilandcookuntildesireddoneness.

    MakesSix4WeightWatchersPointsServings

    WeightWatchersHoneyGarlicChicken

    1/4CupFlour

    SaltAndPepperToTaste

    GarlicPowderToTaste

    4(4Ounce)BonelessSkinlessChickenBreasts

    4TeaspoonsButter,Melted

  • 3TablespoonsCupHoney

    1/4CupFreshLemonJuice

    1TablespoonSoySauce

    Preheatovento350degrees. Placetheflour,salt,pepperandgarlicpowderinaZiplocBag,shaketocombine.Addthechickenbreastsandshaketocoat,placeinyourbakingdishanddrizzlethebutterontopofeachbreast.Bakefor30minutes.Whisktogetherthehoney, lemonjuiceandsoysauceandpouroverthechicken. Bakeanother30minutes,bastingoften.

    MakesFour7WeightWatchersPointsPlusServings

    WeightWatchersMahiMahiWithWineSauce

    24OuncesMahiMahiFillets

    SaltAndPepperToTaste

    1SweetOnion,Diced

    4GarlicCloves,Minced

    JuiceOf2Lemons

    1/2CupDryWhiteWine

    4TeaspoonsButter,Melted

    10OunceCanRo*Tel

    Prepareyourgrillforhighheat.Seasonyourfilletswiththesaltandpepperandplaceinadisposablealuminumpan.Topwiththeonionsandgarlic;sprinklewiththelemonjuiceandwine.PourthebutterandRo*Telallover.Covertightlywithaluminumfoil.Placepanonthegrillandcookfish35-45minutesuntilfisheasilyflakes.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersHerbedLambShanks

    4LambShanks

    Salt,PepperAndPaprikaToTaste

    1/4CupChickenBroth

    1Onion,Chopped

  • 2GarlicCloves,Minced

    16OuncesFreshMushrooms,Sliced

    Rosemary,OreganoAndSweetBasilToTaste

    SaltAndPepperToTaste

    Preheatovento325degrees.Seasonyourlambshankswiththesalt,pepperandpaprika;placeinabakingdish.Inalargeskilletbringthechickenbrothtoaboil.Addtheonion,garlic,mushrooms,rosemary,oregano,basil,saltandpepperandsautéfor3minutes;pouroveryourlambshanks.Bakefor11/2-2hoursuntilthemeatistender.

    Each2OunceLambServingIs3WeightWatchersPointsPlusServing

    WeightWatchersOrangeChicken

    4(4Ounce)BonelessSkinlessChickenBreasts

    SaltAndPepperToTaste

    1Onion,Diced

    2GarlicCloves,Minced

    2TeaspoonsDijonMustard

    3TablespoonsChickenBroth

    1CupOrangeJuice

    1TablespoonBrownSugar

    Preheat oven to 350 degrees. Season the chicken breastswith the salt and pepper andplaceinyourbakingpan.Inasmallbowl,mixtheonion,garlic,mustard,chickenbroth,orangejuiceandbrownsugartogether;pouroverthechickenbreasts.Bakecoveredfor30 minutes then uncovered for 30 minutes until the chicken is golden brown, bastingoften. Pour thepan juices in a saucepanandboil to thickenwhile stirringoften. Pouroverchickenandserve.

    MakesFour5WeightWatchersPointsPlusServings

    WeightWatchersPorkLoinandCabbage

    1CupBeefBroth

    1/4CupSoySauce

    1HeadGreenCabbage,Shredded

  • 1LargeSweetOnion,Chopped

    4GarlicCloves,Crushed

    SaltAndPepperToTaste

    18OuncePorkLoin,TrimmedOfFat

    SaltAndPepperToTaste

    CarawaySeeds

    Preheatoven to350degrees. In avery large skilletbring thebrothand soy sauce to aboil.Addthecabbage,onionandgarlic,saltandpepper;stirfryfor5minutes.Removefromheatandsetaside.Seasonyourporkloinwiththesaltandpepper;placeinalargebakingdish.Arrangethecabbagearoundyourporkandsprinklewiththecarawayseeds.Bakefor1-11/2hoursuntilthemeatistender.

    MakesSix3WeightWatchersPointsPlusServings

    WeightWatchersParmesanTilapiaWithZucchini

    18OuncesTilapiaFillets

    Salt,PepperAndGarlicPowderToTaste

    2-4Zucchini,ThinlySliced

    1SweetOnion,ThinlySliced

    4-6GarlicCloves

    1TablespoonButter,Melted

    1CupFishBroth

    6TablespoonsParmesanCheese,Grated

    Preheatovento400degrees.Seasonthefiletswiththesalt,pepperandgarlic;placeinthemiddleofabakingdish.Arrangethezucchini,onionslicesandgarlicaroundthefish.Ina small bowl whisk together the butter and fish broth and pour over the fish andvegetables. Sprinkle with the parmesan cheese. Bake for 30 minutes until desireddoneness.

    MakesSix3WeightWatchersPointsPlusServings

    WeightWatchersLemonCaperFlounder

    4(6Ounce)FlounderFillets

  • 1Lemon,ThinlySliced

    4TeaspoonsButter

    3TablespoonsChickenStock

    JuiceOf1-2Lemons

    2-4TablespoonsCapers

    4GreenOnions,Diced

    Salt,PepperAndGarlicPowderToTaste

    Preheatovento400degrees.Scoreyourflounderandplaceinalargebakingpan.Placethelemonslicesintheslits.Inasmallsaucepan,meltthebutteronmedium-highheatandstirinthestock,lemonjuice,capers,salt,pepperandgarlic.Simmerfor3-5minutesandpouroveryourfish.Bakefor20-30minutesuntilthefishflakeswithafork,bastingoftenwithyoursauce.

    Makes4FiveWeightWatchersPointsPlusServings

    WeightWatchersPorkWithArtichokeHearts

    4FreshArtichokes

    4(4Ounce)BonelessCenterCutPorkChops,Trimmed

    Salt,Pepper,GarlicPowderAndOnionPowderToTaste

    4TeaspoonsButter

    2OuncesLowFatCheddarCheese,Shredded

    Bring a large pot of saltedwater to a boil. Twist of the stalks of your artichokes andremoveouterleaves. Placetheartichokesintheboilingwater,coverandboilfor40-45minutes.Drain,removeleavesandsetaside.Preheatovento350degrees.Seasonyourporkchopswiththesalt,pepper,garlicandonion. Melt thebutter ina largeskilletandbrownthechopsoneachsidethenplaceinabakingpan.Topeachchopwithanartichokeheart and sprinkle with the cheese. Bake for 30 minutes until the chops are cookedthrough.

    MakesFourSixWeightWatchersPointsPlusServings

    WeightWatchersPorkMedallions

    1TablespoonOliveOil

  • 1TablespoonButter

    17OuncePorkTenderloin,CutIntoMedallions

    1SweetOnion,Sliced

    2-4GarlicCloves,Minced

    16OuncesFreshMushrooms,Sliced

    1TablespoonAll-PurposeFlour

    1/2CupChickenBroth

    DriedRosemaryAndSavoryToTaste

    SaltAndPepperToTaste

    FreshParsleyForGarnish

    Heat theoliveoilandbutter inaheavyskilletandbrownyourporkmedallionsoneachside. Remove from skillet, set aside and keep warm. Add the onion, garlic andmushroomsandsautéuntiltheonionsaretranslucent.Blendintheflourthengraduallystirinthebroth,rosemary,savory,saltandpepper.Bringtoaboilandstirtothicken.Stirinthe pork medallions, reduce heat, cover and simmer for 15-20 minutes until desireddoneness.Garnishwiththeparsleywhenserving.

    MakesSix4WeightWatchersPointsPlusServings

    WeightWatchersSirloin

    16OuncesSirloinSteak,Trimmed

    4GarlicCloves,Minced

    1/2CupGratedOnion

    SaltAndPepperToTaste

    Placeyoursteaksinashallowcontainerandrubwiththegarlic,onion,saltandpepperoneachside.Coverandmarinateovernight.Preheatyourgrillforhighheat.Grillsteaks4to7minutespersidetodesireddoneness.

    Each4OunceServingIs4WeightWatchersPlusPoints

    WeightWatchersTunaSteak

    4(6Ounce)TunaSteaks

  • 1TablespoonOliveOil

    1/4CupOrangeJuice

    1/4CupSoySauce

    JuiceOf1Lemon

    2GarlicCloves,Minced

    2TablespoonsChoppedFreshParsley

    2TablespoonsChoppedFreshOregano

    SaltAndPepperToTaste

    PlaceyourtunasteaksinalargeZiplocBag.Inasmallbowl,whisktogethertheoliveoil,orange juice, soysauce, lemon juice,garlic,parsley,oregano,saltandpepper;pour intothe bag. Shake to coat, seal bag and refrigerate. Marinate overnight, turningoccasionally.Preheatyourgrillforhighheat.Grillthetunasteaksfor5to6minutes,turnandbastewiththemarinade.Cookforanadditional5minutestodesireddoneness.

    MakesFour6WeightWatchersPointsPlusServings

    WeightWatchersHawaiianChicken

    1Onion,Sliced

    4GarlicCloves,Minced

    12OuncesBoneless,SkinlessChickenBreastHalves

    GroundGingerToTaste

    SaltAndPepperToTaste

    20OunceCanSugar-FreePineappleChunks,Drained

    15OunceCanMandarinOranges,Drained

    4TablespoonsBrownSugar

    JuiceOf1Lemon

    Placetheonionandgarlicinthebottomofyourslowcooker.Seasonthechickenwiththeginger,saltandpepper;placeinyourslowcooker. Addtheremainingingredient,coverandcookonlowfor6-8hours.

    MakeFour4WeightWatchersPointsPlusServings

  • WeightWatchersMeatSauceForSpaghetti

    9OuncesGroundSirloin

    1SweetOnion,Chopped

    1GreenBellPepper,Chopped

    2-4GarlicCloves,Minced

    SaltAndPepperToTaste

    2CupsTraditionalRaguSpaghettiSauce

    28OunceCanPetiteDicedTomatoes

    1PacketMcCormickThickAndZestySpaghettiSauceMix

    1TablespoonSugar

    1/2CupBurgundy

    ItalianSeasoningsToTaste

    Ina largeheavypot, combine the sirloin,onion,bellpepper, salt andpepper. Cookonmedium-highuntil thebeefisbrowned. Stir intheremainingingredientsandbringtoaboil.Cover,lowerheatandsimmerfor1hour,stirringoccasionally.

    MakesSeven4WeightWatchersPointsPlusServings

    WeightWatchersSlowCookerTurkeyBreast

    1LargeOnion,Sliced

    3-6WholeGarlicCloves

    5PoundBone-InTurkeyBreast

    Salt,Pepper,RosemaryAndSageToTaste

    1CupTurkeyBroth

    Placetheonionsandgarlicinthebottomofyourslowcooker.Seasonyourturkeybreastwiththesalt,pepper,rosemary,andsage.Placeontopoftheonionsandgarlicandpourthebrothallover.Coverandcookonlow6-8hours.

    Each2OunceSliceWithoutSkinIs2WeightWatchersPointsPlus

    WeightWatchersStuffedFlounder

  • 3TablespoonsChickenBroth

    1SweetOnion,Minced

    2GarlicCloves,Minced

    1CupCrabmeat

    ½CupBreadCrumbs

    ¼CupFreshParsley,Chopped

    RosemaryToTaste

    SaltAndPepperToTaste

    18OunceFlounderFilet,CutForStuffing

    2OuncesDryWhiteWine

    2TeaspoonsMeltedButter

    Preheatovento400degrees.Inasmallskilletbringthechickenbrothtoaboil.Addtheonionandgarlicandsautéuntilgolden.Removefromtheheatandstirinthecrabmeat,breadcrumbs,parsley, rosemary, salt andpepper. Season the fishwith salt andpepper,stuffwith your crabmixture and place in a baking dish. Whisk together thewine andmelted butter and pour over your fish. Bake 30 minutes until your fish flakes easily,bastingfrequentlywithyourwinesauce.

    MakesFour6WeightWatchersPointsPlusServings

    WeightWatchersTurkeyRoll-Ups

    6(2Ounce)SlicesDeliTurkey

    18StalksCannedAsparagus,DrainedWell

    2OuncesCheddarCheese,Shredded

    LemonJuiceToTaste

    SaltAndPepperToTaste

    Preheatovento350degrees.Placethreestalksofasparagusoneachturkeyslice,rollupandplaceinabakingpan.Sprinklewiththecheese,sprinklewithlemonjuiceandseasonwithsaltandpepper.

    EachRollUpIs3WeightWatchersPointsPlus

  • WeightWatchersNewPointsPlusSidesRecipes

    WeightWatchersBabyCarrots

    1BagBabyCarrots

    1TablespoonButter

    1TablespoonBrownSugar

    2TablespoonsHoney

    CinnamonToTaste

    SaltToTaste

    FreshMintForGarnish

    Bringalargepotofsaltedwatertoaboil.Addthecarrotsandboilfor10minutesuntiltender;drainandsetaside.Inalargeskilletmeltthebutteronmedium-high.Stirinthebrownsugar,honey,cinnamonandsalt.Addthecarrots,stirtocoatandcookonlowfor3-5minutes.

    MakesEight1WeightWatchersPlusServings

    WeightWatchersBakedAsparagus

    24StalksFreshAsparagus,Trimmed

    SaltAndPepperToTaste

    1/2CupChickenOrVegetableBroth

    LemonWedgesForGarnish

    Preheatovento350degrees.Placeyourasparagusinabakingdish.Sprinklewiththesaltand pepper and pour the broth all over. Bake for 20-30minutes to desired doneness.Servewithlemonwedgeswhenserving.

    MakesFour0PointsPlusServings

    WeightWatchersCrabStuffedBakedPotato

    4(5Inch)BakingPotatoes

    2TeaspoonsButter,Melted

    1/4CupMincedOnion

  • 1CupCrabmeat2

    16OuncesFreshMushrooms,Sliced

    SaltAndPepperToTaste

    Preheatovento400degrees.Placethepotatoesinabakingdishandbakefor1hourtodesired doneness. Reduce oven to 350 degrees. Cut your potatoes in half lengthwise,scoopoutthepulp,placeinabowlandmash.Addtheonion,crabmeat,mushrooms,saltandpepperandmixwell.Stuffyourpotatoes,placebackinyourbakingdishandbakefor20minutes.

    MakesFour5WeightWatchersPointsPlusServings

    WeightWatchersBeansAndMaters

    1PoundFreshGreenBeans,Trimmed

    1QuartChickenBroth

    SaltAndPepperToTaste

    1CupCherryTomatoes

    Inalargepotcombinethegreenbeans,broth,saltandpepperandbringtoaboil.Cover,reduceheatandsimmer for15-20minutesuntildesireddoneness. Drain,place inyourservingdishandarrangethetomatoesontop.

    MakesSix0PointsPlusServings

    WeightWatchersCheesyBroccoliandCauliflower

    1BunchOfBroccoli

    1HeadOfCauliflower

    SaltToTaste

    4OuncesSharpCheddarCheese,Shredded

    Cutyourbroccoliandcauliflowerintolargeflorets.Placeinalargepot,coverwithwaterand season with salt to taste. Bring to a boil, cover, lower heat and simmer for 8-12minutes.Drain,placebackinthepotandsprinklewiththecheddarcheese.Cookonverylow5-8minutesuntildesireddoneness.

  • MakesTwelve1WeightWatchersPointsPlusServings

    WeightWatchersBrusselsSprouts

    2PoundsBrusselsSprouts,Trimmed

    1cupChickenBroth

    JuiceOf2Lemons

    9TablespoonsLightSourCream

    HandfulOfFreshParsley,Chopped

    SaltAndPepperToTaste

    In a large skillet combine theBrussels sprouts and chicken broth. Bring to a boil andsteamfor10minutesuntil theliquidisabsorbed. Addlemonjuiceandsteam2-3moreminutes.Stirinthesourcream,parsley,saltandpepperandheatthrough.

    MakesSix1WeightWatchersPointsPlusServings

    WeightWatchersColeslaw

    1HeadGreenCabbage,Grated

    4Carrots,Grated

    1SweetOnion,Grated

    20OunceCanCrushedPineapple

    JuiceOf1Lemon

    CelerySeedsToTaste

    SaltAndPepperToTaste

    Inalargemixingbowlcombineallingredientsandstirwelltomix.Coverandrefrigerateovernight.

    MakesTwelve0PointsPlusServings

    WeightWatchersColorfulCorn

    6(7Inch)EarsOfCorn

    6TeaspoonsButter

  • 1RedBellPepper

    1GreenBellPepper

    2TablespoonFreshParsley,Chopped

    SaltAndPepperToTaste

    Placethecorninalargepotofsaltedwaterandboilfor8-10minutes.Drainandcutthekernelsfromyourcorn.Inalargeskilletmeltthebutter,addthebellpeppers,parsley,saltandpepperandsautéfor8-10minutesuntilthepeppersaretender.Stirinthecornkernelsandcookanotherminute.

    MakesSix3WeightWatchersPointsPlusServings

    WeightWatchersCreamedSpinach

    1CupChickenBroth

    2(10Ounce)BoxedFrozenChoppedSpinach

    2TeaspoonsButter3

    2TablespoonsFlour1

    Salt,PepperAndGarlicPowderToTaste

    6TablespoonsLightCream

    DashNutmeg

    In a large pot bring the broth to a boil. Add the frozen spinach and return to boiling.Cookuncoveredfor5minutesuntiltheliquidisabsorbed.Meanwhilemeltthebutterinasmallskillet.Stirintheflour,salt,pepperandgarlicandcookuntilitbubbles.Whiskinthe cream and nutmeg and cook on low to thicken. Stir into your spinach and heatthrough.

    MakesSix2WeightWatchersPointsPlusServings

    WeightWatchersDilledCucumbers

    5TablespoonsSourCream

    JuiceOf2Lemons

    1TablespoonSugar

    1/4CupFreshDill,Chopped

  • SaltAndPepperToTaste

    4-6Cucumbers,PeeledAndSliced

    1CupBoilingWater

    Ina smallbowlwhisk together the sourcream, lemon juice, sugar,dill, salt andpeppertogether.Coverandrefrigerate.Placethecucumbersinalargeheat-proofbowl.Pourthewateroveryourcucumbersand letset for5minutes. Plunge into icedwater,drainandplace in a large bowl. Pour your sour creammixture over your cucumbers and toss tocoat.Coverandrefrigeratetochill.

    MakesSix1WeightWatchersPointsPlusServings

    WeightWatchersDilledGreenBeans

    1/4CupVegetableBroth

    1Onion,Minced

    2GarlicCloves,Minced

    1/2CupChiliSauce

    1-2TeaspoonsDriedDillWeed

    2(15Ounce)CansGreenBeans,Drained

    Inalargepotbringthebrothtoaboil.Addtheonionandgarlicandsautéuntiltheonionsaretranslucent.Stirinthechilisauceanddillandcookuntilthickened.Stirinthegreenbeanstocoatandheatthrough.

    MakesSix0WeightWatchersPointsPlusServings

    WeightWatchersGreenBeansWithHam

    4OuncesCookedHam,Shredded

    2Onions,Chopped

    2PoundsFreshGreenBeans,Trimmed

    32OuncesChickenBroth

    SaltAndPepperToTaste

    Inalargeheavypotovermedium-highheatsautéthehamandonionsfor5minutes.Stir

  • intheremainingingredientsandbringtoaboil.Cover,reduceheatandsimmerabout20minutestodesireddoneness.

    MakesSix1WeightWatchersPointsPlusServings

    WeightWatchersGrilledFruitsAndVegetables

    YourChoiceOfTheFollowing0WeightWatchersPointsFruitsAndVegetables:

    Artichokes

    Asparagus-Whole

    Eggplants-Quartered

    GarlicCloves–Whole

    Green,RedAndYellowBellPeppers–De-SeededAndHalved

    Mango-Sliced

    Mushrooms-Whole

    Onions–Quartered

    Pineapple-Sliced

    Tomatoes-Halved

    YellowSquash–Halv