Lose to win

Benefits of a weight loss

Objective• Increasing public knowledge about

the causes, consequences and treatment of weight problems.

• Reason to consider weight loss• Engaging with the public on weight-

related issues

I was FAT and I wont try to sugarcoat the fact because I did eat that too.

Real dealWeight loss helped me kick 30 pounds & 10inches to the curb.

Real dealFind your problem areas consider keeping a food and exercise journal for a week to help you analyse your patterns of behaviour. Then decide on where you can make changes.

Real dealSet your goals whether your goals are small or large depends on the kind of person you are do you function best working toward grand plans or do you prefer to be able to check things off weekly.

Real dealEat three meals and three snacks per day. Breakfast is particularly important. The idea is to keep your tummy busy all day digesting healthy foods.

Real dealWeight loss helps to gain self-esteem as well as self confidence.

THANK YOU