Slide 1

Welcome to South Lake P.E.!!!

SOUTH LAKE PECLASS PROCEDURES

Place Backpack by gates. Do not block aisle or entrance.

Do Not block entrance to locker gates

Go to Locker to get PE clothesBring lock and PE clothes into locker roomChange quickly and return to number.

GYM BAGSUsing a gym bag is optional but very helpful!!!

Notes, Loaners, TAs, and essays Bring sick notes to coaches office . Go outside to find a teaching assistant (T.A.)Go to the teaching assistants and they will give you an essay you will have to copy as much of it as you can by the end of the period. If one day you forget to bring your uniform you can ask Mrs. Ho or Mr. Abe for a Loaner uniform. Come out of locker room and sit on assigned number for attendance.Students are expected to be seated on their attendance numbers so that class can get started quickly. Students not on assigned number or standing will be marked tardy.KEEP HANDS AND FEET OUT OF AISLE PLEASE.

The Basic Warm UpThe basic warm up consists of:1.) 20 Jumping Jacks2.) Calf Stretch on both sides3.) Right foot over left and reaching to the ground (vise versa)4.) Flamingos5.) Shoulder Stretch6.) Arm Circles; Forward and Back7.) Push ups and CrunchesYOU GET OUT OF IT WHAT YOU PUT INTO IT!

Cardio Warm-upAfter stretching, girls go to starting area and boys meet at pole #1 for cardio.Stay around the poles and do not cut corners.Jog around fitness area to avoid injuries.Jog at a pace you can maintain.PE teachers will tell you where to meet for activity.

YES I CAN!YES I CAN!Class Procedures: ActivityAfter warm-up, meet at location given for your activity.Leave PE equipment alone until teachers give instructions.Follow teachers cues.

Face teacher and listen for instructions. Always sit with the sun facing behind you

LISTEN UP! Time to learn a new game!Class Procedures: Hear Whistle, stop and clean upWhen you hear the whistle, stop what youre doing and clean up.After all the equipment is put away, wait behind the red line of locker rooms.Stop SHOOTING BASKETS WHEN THE CLASS IS OVER.NO throwing footballs after class ends.NO half-court shots ever.Soccer & Footballs are grass only.FOLLOW SAFETY RULES AT ALL TIMES.

13Class Procedures: Go to Locker RoomAfter all the equipment is put away, and everyone is behind the red lines PE teachers will tell you to enter the locker rooms.Never enter the locker room until a teacher is inside.

Leave Locker RoomAfter you are dressed in your school clothing, you bring your PE clothes/gym bag to your outside locker and lock up PE clothes in your OUTSIDE locker.

Get Backpack and Wait at Lunch Tables for Passing BellAfter your outside locker is locked up, get backpack and WAIT at the lunch tables until bell rings.Always wait at the lunch table area until you hear the bell.

Fitness Center Safety.MATS ARE SLIPPERY!

CORRECT ROUTE

WRONG ROUTE

Fitness Center ExpectationsGood posture and listen.Boys and Girls use different doorsboth on their own sides of their locker room.Always leave an aisle around the room for walking space.

Leave an aisle!Helping outWhen you see teaching assistants putting equipment away, make sure to give them a hand.

Special SchedulesRAINY DAYS:Mrs. Hos roll group meet by the entrance to the cafeteria and place backpacks along wall for attendance.Mr. Abes roll group meet near restrooms and place backpacks along wall for attendance.Enter fitness center safely.

PING PONG TABLES

Avoid dragging the tables-they will collapse. Safety issueYou can help us wheel them out but only adults can open and close them up or teaching assistants who have been trainedAvoid sitting on the tables or play with the netsAvoid using your feet to stop the ballyou will smash the ping pong ballThe 2 sets of threes from John Woodens fatherSet one: NEVER LIE, NEVER CHEAT, NEVER STEALSet two: Dont whine, dont complain, dont make excusesHis father taught him to do your best. If the results werent satisfactory, keep quiet about it and work harder next timeJohn WoodenJune 2010, UCLA basketball coach

Thanks for watching! Hope you have a really, really fun year in P.E. as a South Lake Shark!