welcome to the cult

K. Martin

Welcome to the Cult

Nutrition basics according to the leader

JEOPARDY

K. Martin

K. Martin

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MythMyth or Factor Fact

Essential Essential NutrientsNutrients

Eating theEating theHealthyHealthy

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Right stuff Right stuff Or Or

Food PornFood Porn

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► ► ► F i n a l J e o p a r d y ◄ ◄ ◄

K. Martin

Question

“You can create time by eating right.”

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A: What is a Fact?: By taking the time to plan your meals you create time and are less rushed when it comes to eating 100 100 100 100 100 100

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K. Martin

Question

A: What is Uh, No, do you remember the sponge in the diet pill. Non-sponge diet pills contain caffeine and weight loss will come back when stop taking the pills?

Diet pills are a great way to lose weight

Myth or Fact 200

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K. Martin

Question

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A: What is a Fact: Exercise increases your body’s needs for nutrients. IF you are not eating well, your body isn’t getting the extra nutrition it needs?

If you exercise regularly, it matters even more that you eat right.

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K. Martin

Question

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A: What is Myth?: When fat is removed from foods to make it “low fat” refined carbs are usually added, causing insulin to spike. Eating quality carbs, essential fats, and protein will balance blood sugar.

“To stabilize blood sugar, you have to stop eating carbohydrates.”

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K. Martin

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A: What is a Myth? Supersize meals mess with our minds and we’ll still be hungry. Eating balanced, smaller portions, can cause satiety.

You need large portions to feel full

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K. Martin

Question

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A: What is are Proteins?

Examples include:

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K. Martin

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A: What is a Complex Carbohydrate?

Examples include brown rice, barley, oatmeal, oranges, berries, and apples. Variety is the key.

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A: What is the Essential Fats (omega 3, omega 6)?

Symptoms of malnourishment of this nutrient include dry skin, depressed metabolism, mood disorders, decreased energy, dizziness, and memory loss.

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Question

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A: What are Vitamins and Minerals?

The micronutrients


K. Martin

Question

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A: What is Water. Your urine should be clear. Really.

If your pee is gold or yellow in color, you need more of this nutrient.


K. Martin

Question

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A: What are the Right Foods, Right Times, Right Amounts, Right Combos?

The Right Recipe Ingredients

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Question

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A: What are portion of protein and portion of carbohydrates, respectively?

The palm of your hand and a clenched fist.

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Question

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A: What is a portion of vegetables?

A portion of carbohydrate, a portion of protein, and twice a day add this…


K. Martin

Question

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A: What is the right times to eat (3 meals, 3 snacks)?

5-6 times a day


K. Martin

Question

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A: What is the “free day” where you don’t worry about your fatty, sugary foods that you are ingesting?

Psychologically and metabolically causes the body and mind to relax and realize that famine isn’t around the corner.

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K. Martin

Question

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A: What is the Right stuff?

Watch the cheese and sour cream

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K. Martin

Question

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A: What is usually Food Porn, especially from KFC?

Flag:

Frying Oil= Trans Fat/Sat. Fat

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K. Martin

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A: What is a Food porn? Trans fat is 2 g per package of crackers.


K. Martin

Question

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A: What is Right Stuff,

Conditional on meatball

ingredients being a lean

beef or turkey.


K. Martin

Question

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A: What is Food Porn?

Why? Salt and fat

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Question

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A: What is approximately 1500 calories for women, about 1900 calories for men?

How many calories should I consume each day?

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K. Martin

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A: What is a Yeah, you need to exercise? 20 minutes of cardio a minimum of 3 times a week releases neurotransmitters (happy chemicals called beta endorphins)

Do I really need to exercise, can’t I just eat right?

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Question

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A: What is a uhhh, actually a recent study showed that the Atkins diet is effective in the short term (under 1 year)?

“I’d suggest you pick up one of Dr. Atkins’ books and utilize the recipes and meal plans he suggested , before he died.

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K. Martin

Question

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A: What is this is actually really a good idea?

Plan a week’s worth of meals in advance.

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K. Martin

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A: What is Ms. J’s honest brilliance?

“If I have junk food around, I’ll eat it as I have minimal will power.”

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K. Martin

Question

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Say “We are eating for life” in your best Arnold accent.

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K. Martin

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Ask yourself, “Is this nourishing my health? Am I Eating for Life or am I killing myself?”

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A: What is No, really, I can’t think of anything?

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Um, yeah, I can’t think of anything

K. Martin

Question

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A: What is charlie the unicorn (hey charrrlieee comes to candy mountain with ... ?

“Shun the non-believer, Shunnnnn.”

Possible chant, submitted by Laura

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K. Martin

Question

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A: What is www.google.com

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Meet the Leader. Google video, search Bill Phillips

K. Martin

QuestionA: What are Correct Response Here?

Prompt Here (the “Answer”)

Final Jeopardy

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welcome to the cult

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