wellbeing: an introduction of the holistic health model by mr. vatsal doctor
TRANSCRIPT
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THE INTEGRAL SPACEPresents:
Wellbeing: An overview of the Holistic Health Model
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What this presentation shall cover:
Introduction.Part One: Laying the foundation.Part Two: Personal methods of enhancing
Wellbeing.Part Three: Systems of Holistic Health.Conclusion.Q and A.
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About the speaker.
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Part 1: Laying the foundation.
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What is Health?
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What is Health?
Health is a state of complete physical,
mental and social well-being and not merely the
absence of disease or infirmity.
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What is Holistic Health?
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What is Holistic Health?
Holistic health (or holistic medicine) is a
diverse field of alternative medicine in
which the "whole person" is focused on,
not just the malady itself.
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Are you healthy?
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The Eight Dimensions Of Wellbeing
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Personal responsibility and Wellbeing
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An Individualized approach to Health
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Part Two: Personal methods of enhancing
Wellbeing.
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Listening
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Wise Judgment and Discretion
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Nutrition and Hydration
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Exercise
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Sleep
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Doing what you love
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Learning and Creating
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Meditation
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Yoga and Pranayama
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Arts and Culture
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Time In Nature
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Laughter, Warmth and Affection
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Play
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Celebration!
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Stillness
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Tips for creating a daily practice of Wellbeing.
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Part Three: An overview of Holistic Health.
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Mind Work: Psychotherapy Hypnosis, NLP, and Life
Coaching.
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Body Work: Massage, Shiatsu, and Chiropractic.
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Energy Work: Reiki and energy healing modalities.
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Natural Remedies: Homeopathy, Naturopathy
and Bach flower.
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Occult and Divination
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Ayurveda
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Chinese Medicine and Acupuncture.
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Tribal Medicine and Shamanism
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Individualized Holistic Health Training
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Tips for finding a good facilitator.
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Conclusion
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Wishing you all a happy and healthy life full of peace and
abundance.
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Thank You.
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Questions?