wellness, balance, and work
DESCRIPTION
Presentation covering the areas of Wellness that can impact a persons life.TRANSCRIPT
- 1. Wellness, Balance,and Life Nancy Goodman, LPC, NCC Vocatus rethink what you know about life and work 208-478-1414, [email_address] http://vocatusidaho.blogspot.com
2. Dimensions of Health
- Physical
- Emotional
- Occupational
- Intellectual
- Social
- Environmental
- Spiritual
- Financial
- Technological
3. Physical Wellness
- Diet
- Exercise
- Healthy Lifestyle
- Prevention Care
- Physical Therapy
4. Emotional Wellness
- Asking for Help
- Medication
- Therapy
- Meditation
- Letting Go
5. Occupational Wellness
- Job Search
- Office Relationships
- Training
- Re-career plan
6. Intellectual Wellness
- Reading
- Continuing Ed
- Asking Questions
- Accommodations
7. Social Wellness
- Boundaries
- Curiosity
- Community involvement
- Addressing unhealthy relationships
8. Environmental Wellness
- Household
- Recycling
- Nature
- Neighborhood
- Eat local
9. Spiritual Wellness
- Making own definitions
- Open-mindedness
- Trusting Instincts
- Making it work for you
10. Financial Wellness
- Budget
- Debt reduction plan
- Spending triggers
- Credit-free
11. Technological Wellness
- Human contact
- Grammar
- Plan B
- Classes
- Low-tech lifestyle
12. What is Balance? 13. Big Picturevs Task ListGoals
- Big Picture
- Lose weight
- Take a vacation
- Buy a house
- Go to college
- Get out of debt
- Task List items
- Get credit report
- Identify all bills
- Calculate payments
- Visit financial counselor
- Create spending budget
14. SMART Goal Setting
- Specific
- Measurable
- Action-oriented
- Realistic
- Time-bound
15. Barriers to Success-- How do we get in our own way?
- The voice of NO
- Inner critic
- Not asking for help and support
- Fear
- Faulty thinking
- Procrastination
16. Goals Revisited How do you want to adapt your goals to insure success in spite of potential barriers?