Healthy Feet and Ankles Are the Foundation of an Active Lifestyle.www.FAAWC.com

WELCOME, DR. GRAHAM!

October/November 2015 • DIABETES ISSUE

FOOT & ANKLEWELLNESS CENTER

Extra MileWe’re going the extra mile…to help you go your extra miles.

THE

Jane E. Graebner, DPM • Drew J. Belpedio, DPM • Martha A. Anderson, DPM • Gene S. Graham, DPM

A fourth podiatrist at FAAWC? That’s just what our doctors ordered!

The addition of Dr. Gene Graham will allow our office to be open into the early evening Monday through Thursday, and

will allow us to offer more first-come, first-served immediate access hours.

“I am excited to join this practice of professionals and doctors who really care about their patients,” Dr. Gene says. “That is what I’ve tried to do throughout my career.”

Dr. Gene joins us with three decades of experience in Central Ohio, including the past three years at a multi-discipline group practice. A graduate of The Ohio State University College of Medicine, Dr. Gene completed his residency at OSU Hospitals East after receiving his D.P.M. degree and surgical training at the Ohio College of Podiatric Medicine.

He loves sports and sports medicine, and he has been a consultant for several area teams and events. He also enjoys biomechanics and the art of prescribing orthotics. And he likes helping diabetic and wound care patients, as he is a fellow of the American Professional Wound Care Association and a board-certified wound care specialist.

Dr. Gene is board certified by the American Board of Lower Extremity Surgery, and he is an associate member of the American College of Foot and Ankle Surgeons. He also is involved in podiatric residency training at Grant Bone and Joint Center in Columbus.

Dr. Gene and his wife, Cindy, live in Genoa Township. He will be in our office in September and intends to be on the schedule full time by November. You can meet him from 3-5 p.m. Oct. 7 at the Marti Gras event at our office.

Dr. Constantine “Dean” Kroustos, a Delaware endocrinologist, was kind enough to share his knowledge in honor of November being National Diabetes Month. The following are excerpts. Go to www.faawc.com/diabetes.html to read the complete article.

Are diabetes screening tests important? “Early detection is the key. If you work overtime for many years, you will likely have a burnout … just like your pancreas after responding to increased sugar levels for years has lost function that could have been prevented by lower sugar levels with early medication.”

Why should every diabetic own a glucometer? “Testing allows you to learn how your body reacts to different situations. If you go to Olive Garden and see a dramatic spike in your sugar level, this tells you that was a bad meal choice for you. Or if you exercise and your level drops 30 points, that gives you positive reinforcement to continue.”

What is your method for motivating patients toward better control? “First, I evaluate how much the patient knows about diabetes. If you take someone who has never ridden a bike and say, ‘Here is your $2,000 10-speed to ride!’ that just doesn’t work. Offering diabetes education on an ongoing basis is important; after all, patients can’t remember everything. I start with fundamentals: Taking your medications 90 percent of the time and getting some finger sticks. Most diabetics avoid sugar but are still eating too many carbohydrates – such as pasta, potatoes and breads – that also turn into sugar. The American Diabetes Association says keep carbs under 200 grams per day. We encourage the team approach: I will help you the best I can, but you need to help me and yourself. Without sugar readings I might as well use a Magic 8 Ball to determine your treatment.”

Any final words of advice? “First, lack of symptoms does not mean that something bad isn’t happening. Second, if it sounds too good to be true, it probably is, so don’t waste your money on supplements that promise a cure. Third, don’t let lack of finances stop you! Check the website www.needymeds.org, or Google your medication and go to the manufacturer’s website for co-pay cards and discount programs. Finally, when you are first diagnosed with diabetes, get an annual dilated eye exam from an ophthalmologist and a foot exam from a podiatrist or your primary care physician. Education is a must, so sign up for a diabetes class as quickly as possible.”

ASK THE EXPERTDr. Constantine “Dean” Kroustos

COMMUNITY SPOTLIGHT

Some (Diabetic) Food for Thought

Makes 3 servings; 372 calories per serving

INGREDIENTS1 pound ground beef, at least 85% lean2 cups pumpkin chunks1/3 cup chopped onion1 small chopped red pepper2 cloves garlic, put through a press or minced2 teaspoons or cubes beef bouillon, mixed in 1/4 cup water1/2 teaspoon cinnamon1/2 teaspoon nutmeg1 1/2 teaspoon powdered ancho chiles1 teaspoon Cajun seasoningSalt and pepper to taste

DIRECTIONSMicrowave pumpkin chunks for 3 to 4 minutes, until fork-tender. Put onion in skillet with a little olive oil. Add garlic and stir a few seconds. Add ground beef, then chop the pepper. Add pepper and cook until beef is almost done. Add liquid and scrape bottom of pan. Add spices, adjusting seasonings to taste. Add pumpkin. Cook another 3 to 4 minutes. Garnish with cilantro or parsley, if desired.

Visit us at www.FAAWC.com, or call us at 740.363.4373.

Diabetic-Friendly Ground Beef & Pumpkin Skillet

WORST CHOICESSweetened drinks. Regular soft drinks, fruit punches and iced teas are loaded with sugar and calories. Try infusing plain water with berries and fruits to enjoy the natural sweetness.

Designer or specialty coffee drinks. Drinks such as frappuccinos and cappuccinos can add up to lots of extra sugar, calories and saturated fat. Just drink coffee – black, with artificial sweetener or with just a little skim milk.

Whole milk. Loaded with fat, it can lead to weight gain. Switch to 2 percent, 1 percent or skim milk.

Hot dogs. They are high in saturated fat and sodium – even the turkey ones! Try to avoid them or eat only occasionally.

Packaged lunch meats. They contain a lot of saturated fat and sodium. Check your deli for low-sodium meats, or roast some sliced meat at home. Some sandwich toppings can also be unhealthy. Try to stick with toppings such as vegetables, mustard and hummus.

Sweetened cereals. They have a high carbohydrate content because of the added sugar. Look for more plain cereals, and add some fruit or artificial sweetener. Just because a cereal looks plain doesn’t mean it is; check the label.

Regular pancake syrup. It’s very high in carbohydrates because of the sugar. On the other hand, light or low-calorie syrup usually contains at least half the carbs.

Sherbet. Despite what you might think, a half-cup of sherbet has almost twice the carbohydrates of a half-cup of ice cream.

Anything fried. If you have diabetes, fried foods are the worst, as fat is absorbed into the food and leads to high cholesterol and weight gain. Fried foods cause diabetes, and they make diabetes worse.

GREAT CHOICESSweet potatoes. A great source of vitamin C, potassium and fiber.

Cruciferous vegetables. Non-starchy vegetables such as broccoli, cabbage, cauliflower, kale and Brussels sprouts are rich in potassium, folate and vitamin C.

Legumes. Black, garbanzo, kidney, lima, navy, pinto and white beans are loaded with fiber and protein, which help you feel full with fewer calories.

Nuts. They are a great source of protein, vitamins, minerals, fiber, healthy fats and antioxidants, and they reduce LDL cholesterol and promote heart health. Be careful to consume in small amounts, because they are high in calories.

Berries. They are full of antioxidants, vitamin C and fiber. Add to salads, cereal, desserts and yogurt.

Get Holiday Shopping off on the Right FootNeed a pampering holiday gift for a special woman – or man! – in your life? Or for yourself? Winter is coming, but your feet still can be indulged. And our PediCare salon can help you do just that.

From Nov. 1 through Dec. 24 you can buy a card for a 60-minute session for $35 (a $25 savings) or a card for a 30-minute session for only $20 (a $15 savings). The cards are good through March 31, 2016.

The cards are great for family, friends, co-workers, employees, anyone! Stop by our office today and get some of that shopping out of the way.

Page 2

Numbers That Carry Weight According to the Centers for Disease Control and Prevention, we are eating ourselves into a diabetes epidemic. The International Diabetes Foundation says, “Diabetes and obesity are the biggest public health challenge of the 21st century.” Among the supporting statistics:• Everythreesecondssomeoneisdiagnosedwithdiabetes.• About30percentofoverweightpeoplehavediabetes,

and 85 percent of diabetics are overweight.• In2012,29.1millionAmericans(9.3percent)haddiabetes.

Ofthose,8.1million(27.8percent)didn’tevenknowtheyhadit.• Deathsfromdiabetesareprojectedtoincreasebymorethan80percent

in the next 10 years in upper-middle-income countries.

If you’re diabetic, your diet plays a huge role in helping you manage the disease. Here are some foods to stay away from and some foods to load up on, according to Cleveland Clinic.

Could you use a two-story inflatable black cat with glowing eyes? Of course you could! Whoever submits the best name for our new pet will get to give him a home. (He’sboredinourlawn.)Submitnamesat our front desk, through our Facebook page or email them to tom@faawc.com. The winner will be announced Oct. 31, and you don’t have to be a patient to win.

Page 3Healthy Feet and Ankles Are the Foundation of an Active Lifestyle.

CALENDAR OF EVENTS

Do You Have the Patients to Earn $400 for Holiday Shopping?If you refer a new patient – or one who hasn’t been seen in our office in at least three years – you’ll be entered to win a $400 gift card to Easton Town Center. The drawing will take place Dec. 4, and the gift card is good at stores, restaurants and the movie theater.

Get Your Koozie Out of Our County! We’re posting photos on our Facebook page of anyone who captures themselves usingFAAWCkoozieswhileontrips.(HereFAAWCpatientcarecoordinatorKezMitchell’sboys–Jonah,ElijahandIsaiah–poseatMackinacIsland,Michigan.)Free koozies can be picked up at our office, and photos (with trip location in the subject line, please) can be emailed to tom@faawc.com.

Sept. 26: Sweet Feat 5K Walk at Willow Brook at Delaware Run, 8 a.m.Oct. 7: Marti Gras at FAAWC, 3-5 p.m.Oct. 29: 2015 Health & Wellness Expo at SourcePoint, 3-7 p.m.

Not Stuck in the Mud: Alean, Ashley, Dr. Drew and Elia didn’t letanyobstaclestandintheirway(toomuch)Aug.9attheWarriorDash in North Lawrence.

Not Spinning Our Wheels: Dr. Jane, Alicia, Jacque, Dawn and Heather represented FAAWC at Delaware’s Big Wheel Relay Race on Aug. 8. As it turns out, “The UndeFEETables” could be defeated. But they had a great time doing it, with proceeds benefiting the Delaware Speech & Hearing Center. Heather’s son, Caden Hanshaw, donned the foot costume.

We Helped Rock the Boat: Jill, Tom, Dr. Jane, Dr. Gene and wife Cindy manned the “Walk the Plank” game Aug. 28 as a sponsor of SourcePoint’s Rock the Boat Caribbean Cruise 2.

What’s Up, Docs?

Cat Got Your Tongue?

FOOT & ANKLEWELLNESS CENTER

1871 W. William St. Delaware, OH 43015

Dr. Marti has surpassed her fifth year with FAAWC, and we’re thrilled to have Dr. Gene Graham coming on board. We have a lot to celebrate. And we want you to do it with us.

From 3-5 p.m. Oct. 7, join us at our office for Marti Gras, with refreshments, giveaways, a shoe sale and – yes – beads!

The first 25 attendees receive $20 Donatos gift cards, and the next 50 get their choice of a $5 Tim Hortons gift card or a card for a free 30-minute session in our PediCare salon.

Join Us for Marti Gras!

Are You Ready to Accomplish a Sweet Feat? The second annual Sweet Feat 5K Walk will take place Sept. 26 at Willow Brook at Delaware Run, 100 Delaware Crossing W., Delaware. Proceeds benefit the Central Ohio Diabetes Association.

Anyone interested in participating can register at www.SweetFeat.org or at our office. There will be giveaways, including a free T-shirt and a “sweet foot,” and free foot screenings will be offered.

Dr. Jane is looking for people to serve on the Delaware County Diabetes Association’s board of directors and for group volunteers. If you’re interested, call our office at 740.363.4373.

We’d Love You to LIKE Us … and Win!

If you “like” us on Facebook before the end of November, you’ll be entered to win a $50 FAAWC

gift card. Just scan the QR code above, then “like” our page. The gift

card can be used toward almost everything in our office: PediCare

salon products and services, laser treatment, shoes and more.

$10 OFF Expires Dec. 31, 2015

VIONIC SLIPPERS

OCT. 7 • 3-5 PM Get Cozy this Winter!