wellness city east april 2016 -...

Wellness City East April 2016

Monday Tuesday Wednesday Thursday Friday

"It's spring fever. That is what the name of it is. And

when you've got it, you want - oh, you don't quite

know what it is you do want, but it just fairly

makes your heart ache, you want it so!" - Mark Twain

1

Closed We will reopen at new location

April 4th 1255 W. Baseline C105

(Baseline and Alma School)

4 830-930 Mindful Mondays

945-1115 Math For Life

1135-1225 High Noon Lunch & Learners

1-330 Pacing Yourself

5 8:30-9:30 Chair Aerobics

935-1130– WHAM


1245-2:30: Art about Me

2:45-4pm : Yoga

6

830-9:30 Circuit Training

9:45-1130 Stages of Change


12:30-2:30 Moving Forward

230-330 RJ’s Open Forum!

7 8:30-9:30 Good Morning!!

With Joanne

945-1130: Game ON!!


12:30-230: Outdoor Social 245-4 Personal Fitness Project

8 830-925 Breakfast w/Friends

9:30-12:30: Bingo Bonanza With Pizza Lunch!

1245-245 Well

3-4pm Weight Training






935-1130– WHAM



2:45-4pm : Yoga

13 830-9:30 Circuit Training


1135-1225 City Hall




With Joanne

945-1130: Game ON!!


12:30-230: Outdoor Social

245-4 Personal Fitness Project

15

8:30-12:30 Please come and take a tour!

9:30 Bingo!

11:30 Lunch will be served! (surprise)

1245-245 Well







935-1130– WHAM



2:45-4pm : Yoga






21 9-12:30

Picnic at Kiwanis Park! BBQ Hamburgers&

Hotdogs, Recovery Games And More!



22

8:30-925 Breakfast w/Friends

NO BINGO

10-130 Bowling Tour-nament WCE VS

WCC!!!***

1245-245 Well







935-1130– WHAM



2:45-4pm : Yoga







With Joanne

945-1130: Game ON!!




29

830-925 Breakfast w/Friends

9:30-12:30: Bingo Bonanza With Pizza Lunch!

1245-245 Well


1255 W. Baseline, #c-105 Mesa, AZ 85202

480-491-7224

Wellness City Services are available to adults who are enrolled in the Mercy Maricopa SM I Program.

If you have questions about eligibility or about any RI International programs, please call 602-650-1212.

Recovery is a Fact! Come Join

us!

We’re Open

Mon-Fri

8:30am-4pm

A Light Lunch

Is served every Day

At 11:35 AM

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Art About Me: Awesome art projects that fill us with inspiration and help us see the unique creativity we all have within us. And doing art alongside others is a

wonderful way to learn about and see new sides of one another… A great way to make new friends!

Chair Aerobics: Wellness Coach Gayle facilitates aerobic exercise you can do in a chair to get your blood moving and energy flowing. Chair aerobics is especial-

ly useful for people who want to “ease into” exercise or who need to avoid too much standing for physical health reasons.

City Hall Vision Meeting: Citizens meet and share feedback about what’s going well at Wellness City, what needs improvement, and new ideas for classes,

activities and ways of being together. It’s our way of receiving feedback so we can continue to develop Wellness City according to your choices.

Circuit Training:☼ ■ §Imagine a gym with 5 exercise stations. When you get to station #1 you do jumping jacks for 60 seconds, at your own pace. A whistle blows & you go to station #2, where you stretch exercise bands for 60 seconds. It’s about staying in motion, exercising your different muscle groups, and having fun! You are also building your own physical wellness support system!!! Breaks are included.

Game On!: Come and join us for some fun and interactive teambuilding activities. A good chance to flex your social muscles and play some intriguing games.

Each week will be a different challenge. It could be recovery charades, cookie races, you just never know!

Good Morning: Have a good morning cup of coffee with our awesome Joanne! Talk about how you week is going. Have a little inspirational reading. Share what your hopes and dreams are.

Moving Forward : ♥ ☼§ Will be a group where we look at a changing topic on recovery and discuss how it applies to our lives. We will focus on immediate

needs as well as future goals. RJ & crew will share thoughts, ideas, and attitudes on moving forward in our lives and recovery.

Math for life:$ ⌂ ▲ Our new and improved math for life class has curriculum put together by Wells Fargo! We will go over in detail how to budget for a house-

hold, shopping on a budget, balancing your checking and savings account and even what all types of saving there are.

Mindful Mondays: Meditation, positive affirmations , gratitude journaling. We will start our week with a positive note.

Pacing Yourself: Strategies for managing stress in everyday life. Learn how to work on your interpretation of a situation , perspective can sometimes be eve-

rything! Retrain that brain into a more positive filter. Recognize trigger points and distorted thinking and find ways of coping through them~ believe it or not these things can be changed! Get a happy trigger! Those things plus time management, relaxation, priorities and much, much more!

Personal Fitness Project with Gayle!: This fitness class is more than your run of the mill class– you will increase your strength, flexibility and cardiovascu-

lar endurance. You will find this class to be fun, team orientated and supportive in you reaching your personal goals! We will be tracking progress along the way so you can see each milestone. New attendees must complete an orientation prior to joining.

Outdoor Social: Enjoy the crisp autumn weather, play as a team, practice your social skills, learn a new game!! Hosted by none other than the wonderful

Michelle and Michael of the infamous COF team– the M&M’s for short! Have a little hot chocolate too!

RJ’s Open Forum: RJ is one of the original peers hired with RI international. He has a wonderful flair for listening and making the lemonade out of lemons. So

come to the forum get a little support, maybe get a history lesson on WRAP and the peer movement in Arizona!

Stages Of Change: Still working on goals from 2014? Want to learn new skills to accomplish those goals? Bring them with you and join us for a Stages of

Change group to learn new tool and explore ways to accomplish your goals for the new year, 2016!!

Weight Training: Join Wellness Coach/Certified Personal Trainer Gayle in utilizing dumbbells and kettle bells to tone your muscles and build your strength.

Gayle will help you exercise at the pace you decide. A great way to start your day!

WELL: ▲♥§■☼◘$®⌂ (Wellness & Empowerment in Life and Living)---This 15-session curriculum assists people in enhancing their wellness skills through daily

life. Topics include: Self-Esteem, Spirituality, Hope, Conflict Resolution, Holistic Health, Personal Financial Management…and so much more!

WHAM: A Samsha Curriculum! Learn how to take charge of your recovery MIND AND BODY. We have learned over the years that mental health and physi-

cal health are very much an integrated experience and if we can address both the better off we are.

Dimensions of Wellness ▲ = Intellectual ☼ = Spiritual ■ = Physical § = Social ♥ = Emotional ◘ = Occupational $ = Financial ® = Recreational ⌂ = Community Living

Wellness City East

Classes and Activities April 2016 1255 W. Baseline, #c-105

Mesa, AZ 85202 480-491-7224

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wellness city east april 2016 -...

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