wellness paradigm - cdn.kitsune.tools · composition of i-slim fb3 is a proprietary blend of three...

Dr.Balu Kolar, M.D (Ayurveda)Indus Viva Health sciences Pvt Ltd., Bengaluru

Wellness Paradigm

What

Why

When

Where

&

How

WHO’s Statement

Health is a state of

Physical,

Mental,

Social,

Financial and

Spiritual

Wellbeing

God wants us to live long & die short!!!!!!Our forefathers had the life of

“LIVING LONG & DYING SHORT”The advancement in medical science & technology is yet to find a solution in getting back the life of living long & dying short.

Today the human beings, for whom the developments have happened so far, are not having enough life to enjoy it , because they are

“LIVING SHORT & DYING LONG”

DISEASES DISORDERS

Polio, TB , Typhoid, Malaria….. Diabetes, BP…..to Alzheimer's

Problems of Modern Life-Style

DIFFERENCES BETWEEN

Ayurveda and Modern Medicine

AYURVEDA

# Experiential Science.

# Holistic or Totalistic.

# Functional oriented

science.

Modern Medicine

# Experimental Science.

# Analytical approach.

# Structure or organ oriented.

History of Networking

Acharya Charaka ( 1500 BC) Cowherds

“Nasti mulam anaoushadam”- All plants are medicineCha. Sut

Exploring traditional secrets

Scientific validation

Quality Control

Medicine/Supplement ?

Preventive healthcare – long term prevention of over weight& obesity.

To maintain the health in a healthy person and to preventforth coming disease.

Not a replacement for main stream medicine.

Should not be consumed by reducing the dose of mainmedicine.

Can be taken along with other medicines.

No side effects.

Suitable for all age groups and gender. (Caution: Childrenbelow 12)

Illness Wellness

Take home message

Preventive Health Care

Are you VIVA ready??

Did you know?

Composition of i-SLIM FB3 is a proprietary blend of three well-known natural ingredients: Coleus forskohlii, Salacia reticulata, and

Sesamum indicum. Individually, each of these components has been shown to inhibit fat absorption with

differing degrees and dynamics. It helps in preventing the negative gastrointestinal and metabolic side effects

often associated with fat blockers.

Salacia reticulata (Salacia)

Kannada – EkanayakaTelugu – Anukuda Chettu

Tamil – Ekanayakam

Malayalam – EkanayakamHindi – Saptharangi

❖ Anti-diabetic

Coleus forskohlii (Coleus)Kannada – Makandi Beru

Telugu – JeevakamuTamil – Maruntu koorkan

Malayalam – KadukkaHindi – Patharchur

❖ Weight Reduction

Sesamum indicum (Sesame)Kannada – Ellu

Telugu – NooguluTamil – Ell

Malayalam – KaruelluHindi – Til

❖ Reduces Cholestrol.

Composition

Mangifera indica (Mango)

Kannada – Mavina hannuTelugu – Mamidi

Tamil – Mambalam

Malayalam – Mangaa, AamramHindi – Aam

❖ Antioxidant

Cuminum cyminum (Cumin)

Kannada – JeerigeTelugu – Jeelakara

Tamil – Jirakam

Malayalam – JirakamHindi – Jeera

❖ Digestive

Piper chaba (Java long pepper)

Kannada – ChaviTelugu – Chavakam

Tamil – Chavyam

Malayalam – KattumulakuHindi – Chab

❖ Gastro intestinal support

Composition

Coriandrum sativum (Coriander)

Kannada – DhaniyaTelugu - Dhaniyalu

Tamil – Kothamalli / Varakothamalli

Malayalam – Kothamalli / MalliHindi – Dhaniya

❖ Antioxidant

Piper nigrum (Pepper)

Kannada – MenasuTelugu - Miriyalu

Tamil – Kurumilagu

Malayalam – KurumulakuHindi – Kali mirch

❖ Digestive

Good fat in, bad fat out… I-SLIM is power packed by FB3®, US patented

composition with proven track record for effectiveinhibition of pancreatic lipase enzyme resulting inweight loss, management of obesity.

Composite formulations of soy isofavonoids and wheyconcentrate augment the FB3® activity helping to be abest solution for weight management. Added essentialvitamins and minerals improve the antioxidant activityand faster cellular regeneration. Proteolytic enzymesbreaks down excessive proteins into amino acids.

Dose : 1 sachet to be mixed with I glass of warmwater/skim milk once a day in the morning skipping thebreakfast.

Managing your weight ?

Associated Health Risks of over weight

Diabetes

Cardiovascular disease

Strokes

Gallstones

Sleep apnea

Osteoarthritis

Hormonal disturbance

Life style problems

Infertility

Healthy weight & height

BMI – Body mass index

UNDERWEIGHT: BMI IS LESS THAN 18.5.

NORMAL WEIGHT: BMI IS 18.5 TO 24.9

OVER WEIGHT: BMI IS >25

OBESE: BMI IS >30

Dose and Duration???

30 gms (one sachet) to be poured in one cup (250 ml) of tepidwater/beverage, mixed well.

To be taken once in the morning during breakfast time.

Skip the breakfast – Yes

Should be taken for one month, for effective results – should be continuedfor 3 months.

Mild to moderate physical activity – twisting exercises 20 mins a day.

Will not cause weight gain after finishing the course – subject to dietrestrictions and physical exercise.

Diet restrictions?

DAYSEARLY

MORNING BREAKFAST BRUNCH LUNCH SUPPER DINNER

(Monday)

250 ml Luke warm water squeezed with 1 lemon

30 gms of I-Slim with 250 ml normal water/milk.

2 tsp. Oats/ other cereals with 250 ml hot water/milk

2 Rotis with veg curry + 100 ml buttermilk with a pinch of salt and ginger

1 Cup tea/coffee without sugar + 3 wheat rusks.

100 ml Veg soup + 2 chapatis (without oil) and dhal sabji

(Tuesday)

1 tbsp. Honey with 250 ml warm water


250 ml Warm water boiled with 2-3 basil & mint leaves.

1 cup Salad (carrot+ broccoli+ cucumber+ spinach+ onions) + 1 bowl curd rice.

1 Bowl veg vermicelli + 1 cup green tea.

1 Chapati + vegetable curry

(Wednesday)

1 Cup Tea/Coffee without sugar


100 ml Tender Coconut water

50 ml Jaljeera drink + 1 bowl veg pulavo + 1 Cup raita.

2 Oats biscuit + 1 cup Tea with skimmed milk.

2 Phulkas/ rice rotis (pathiri) + veg Curry

(Thursday)

1 Cup of melons + papaya + banana


150 ml Butter fruit juice

1 cup Fruit salad + 1 bowl rice with tomato & beetroot curry.

1 cup Black tea + 2 wheat breads with strawberry & banana.

2 Wheat dosas with dhal sabji + pomegranate juice.

(Friday)

2 Figs + 10 raisins + 1-2 dried dates + 2 walnut followed by 250 ml warm water


100 ml Dates milk shake with less sugar

1 cup Fruit salad + 1 bowl rice with soya bean curry

3 Ajwain/ omamsticks + 100 ml rice/ragi gruel with a pinch of salt.

2 Chapatis (less oil) with palak curry

(Saturday)

1 Cup of cucumber+ carrots+ cabbage


1 Cup sprouted moong bean salad topped with onions and coriander

1 Cup fruit salad+ 2 roti + 1 cup sprouted horse gram curry

1 Veg sandwich + 1 cup green tea.

1 Bowl boiled sago + vegetable curry

(Sunday)

100 ml Amla/ Gooseberry juice


100 ml Aloe juice topped with cucumber and lemon

2 Chapatis + ladies fingers/ okra curry + 100 ml buttermilk.

2 Oats biscuits + 1 cup lemon tea.

1 Bowl rice + bitter guard mixed veg curry

Vegetarian Diet Chart

DAYS EARLYMORNING

BREAKFAST BRUNCH LUNCH SUPPER DINNER

(Monday)

250 ml Luke warm water squeezed with 1 lemon


2tbsp.Oats/ other cereals with 250 ml hot water/milk

2 Rotis with Veg curry + 100 ml buttermilk with a pinch of salt and ginger

1 Cup tea/coffee without sugar + 3 wheat rusk.

100 ml Veg soup + 2 chapatis (without oil) and dhal sabji

(Tuesday)

1 tbsp. Honey with 250 ml warm water


250 ml warm water boiled with 2-3 basil & mint leaves.

1 Cup veg salad + 2 Chapatis + fish Curry (1 fish)

1 Bowl veg vermicelli + 1 cup green tea.

1 Chapati + vegetable curry

(Wednesday)

1 Cup tea/coffee without sugar


100 ml Tender coconut water

1 Bowl egg biriyani + 1 cup raita

2 Oats biscuits + 1 cup tea with skimmed milk.

2 Phulkas/ rice rotis (pathiri) + veg curry

(Thursday)

1 Cup of Melons + Papaya + Banana


150 ml butter fruit juice

1 bowl fruit salad with chicken curry (not more than 2 pieces)

1 cup black tea + 2 wheat breads with strawberry & Banana.

2 wheat dosas with dhal sabji + pomegranate juice.

(Friday)

2 Figs + 10 raisins + 1-2 dried dates + 2 walnut followed by 250 ml warm water


100 ml dates milk shake with less sugar

1 Cup fruit salad + 1 bowl rice with soya bean curry

3 Ajwain/ omamsticks + 100 ml rice/ragi gruel with a pinch of salt.

2 chapatis (less oil) with palak curry

(Saturday)

1 Cup of cucumber+ carrots+ cabbage


1 Cup sprouted moong bean salad with onions and coriander

1 Cup fruit salad + 2 roti with chicken gravy (not more than 2 pieces)

1 Veg sandwich + 1 cup green tea.

1 Bowl boiled sago + vegetable curry

(Sunday)100 ml Amla/ Gooseberry juice


100 ml Aloe juice with cucumber and lemon.

1 Bowl chicken biriyani+ 100 ml buttermilk.

2 Oats biscuits + 1 cup lemon tea.

1 Bowl rice + bitter guard mixed veg curry

Non Vegetarian Diet Chart

FAQ’s of i-SLIM

Diabetes – Yes (No sugars)

Blood pressure- High and Low – Yes

Pregnancy – First 2 trimesters

Lactation – After 1 month

Thyroid problems – Yes

Heart diseases – Yes

Psychiatric problems – Yes

Skin problems - Yes

i- Coffee

i-COFFEE

Diabetes is a global problem with devastating human, social and economic impact. Today, around 250 million people

worldwide are living with Diabetes and by 2025 this total is expected to increase to over 380 million.

Diabetes levels A person is diagnosed as a diabetic if the fasting sugar levels are more than 126 and

post prandial sugar levelsmore than 200.

A person is known to be pre-diabetic if the fasting blood sugar levels are in between100 & 125 and the post prandial sugar levels are in between 140-199.

Type 1 DM results from the pancreas's failure to produce enough insulin. This form of diabetes is also referred to as "insulin-dependent diabetes mellitus" (IDDM) or "juvenile diabetes".

Type 2 DM begins with insulin resistance, a condition in which cells fail to respond to insulin properly. This form of diabetes is also referred to as "non-insulin-dependent diabetes mellitus" (NIDDM) or "adult-onset diabetes".

Gestational diabetes is the third form and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.

Salacia reticulata

SALCITAL blended with superior quality coffeebeans sourced from COORG region of Karnataka.i-Coffee is instant and completely water soluble.Now you may control diabetes withoutcompromising the authentic taste of coffee.

Salacia (Saptaranga/Ekanayaka)

“Wonder herb for optimum glycemic control”.

Long history of traditional use in India and Srilanka, well documented in Ayurvedic system of medicine for centuries, known for its effectiveness against maladies of diabetes.

No. 1 Herb of choice for prediabetes.

Best suitable for conditions of Type 1 and Type 2 diabetes

Known for preventing complications of diabetes.

Possesses alpha glucosidase and pancreatic lipase inhibiting property which delays glucose absorption into the blood, improves glycemic control.

Effectively improves insulin resistance, glucose metabolism and supports healthy weight management.

SALCITAL • Salcital has undergone several clinical trials. (CTR, Govt of India, ICMR, ICTR of WHO, USNIH)

• Pre-diabetic patients were given Salcital for 6 weeks. As a result, it was noticed that their fasting

blood sugars and LDL cholesterol were reduced. This Clinical trial was registered under the

Clinical trial registry, Govt of India.

• Salcital is a carbohydrate blocker. It prevents the conversion of polysaccharides to glucose.

• Salcital understands the body’s requirement of carbohydrates and blocks excess carbohydrates

whereas synthetic medicines can only reduce the blood sugar levels which can fluctuate

according to carbohydrate intake.

• Apart from its anti-diabetic potential, Salcital has abundance of antioxidants which helps

rejuvenate damaged cells, reduce cholesterol levels, improve alertness and energy levels

throughout the day.

Coffee has been shown

in the short term to

reduce sugar levels

Mucuna pruriens (Velvet Bean)Kannada – NasugunniTelugu - PilliaduguHindi – Kaunch

❖Anti diabetic, L- Dopamine

Salacia reticulata

Food SugarIntestinal

lining

Less Sugar in Blood

FAQ’s of i-COFFEESuitable for all types of Diabetes – Yes

Does it have sugar? – No

How long should this be taken?

Can this be taken with other medicines? - Yes

Can this be taken with Insulin? - Yes

Does this lower the sugar? – No

Can a normal person take i-COFFEE? - Yes

42Replace your daily coffee DRINK COFFEE WITH SALACIA

Direction for use: 1 sachet (15 gms) twice a day before foodwith 80-100 ml hot water

❖ “Herb of tranquility” from South African

bush forests.

❖ Long history of traditional use in Africa,

well known for its instant performance

enhancing abilities, documented for

centuries.

❖ No.1 Adaptogen for calming nerves and

easing agitation and stress reduction.

❖ Preferred choice as natural calmative and

herbal mood stabilizer.

Kanna – Scheletium tortuosum

❖Has significant effect on memory

retention.

❖Well known anxiolytic and anti-

depressant.

❖Non-habit forming with no risk of

addiction even when used for long

periods.

❖Acts similar to anti depressants

COMPOSITION

❖ SCELETIUM TORTUOSUM (Kanna)

❖ ASWAGANDHASAVA❖ BALARISHTA❖ PATRANGARISTA❖ DRAKSHARISHTA❖ Fortified with ACAI BERRY

❖ Alertness❖ Stress Relief❖ Endurance & Energy❖ Rejuvenation❖ Maintains Good Eyesight❖ Memory Enhancement❖ Good for Metabolic Disorders

Direction for use: one or two cans a day

FAQ’s on i-CHARGE

Can Diabetics consume this?

Can BP patients consume this?

Can school going children consume this?

Is i-CHARGE habit forming ?

Can this be consumed before or after food?

Acai Berry

(Euterpe oleracea)

❖Super fruit from Amazon rain forests of S.America❖ORAC score – 102,700 mol❖Highest ORAC score ❖No 1 Anti oxidant❖No 1 Immune system supporter❖Destroys cancer cells❖Space drink AS10 developed by NASA for

preventing radiation❖Used as a food for centuries as preventive health care.

Anti oxidant story

Fighting the free radicals

Antioxidant benefits

❖ Protects cells

❖ Scavenges for free radicals

❖ Strengthens cell membrane

❖ Restores antioxidant number

❖ Impedes NRS free radicals

Immunomodulator benefits

❖ Builds proteins ❖ Strengthens immune system

❖ Enhances cellular communication

❖ Relieves inflammation

❖ Fights bacteria

❖ Fights viruses

Nervous system benefits

❖ Strengthens nervous system

Anti-cancer benefits

❖ Helps reduce risk of cancer

❖ Fights cellular mutation

Anti-diabetic benefits

❖ Combats effects of diabetes

Ophthalmic benefits

❖ Strengthens vision

Cardio vascular benefits

❖ Strengthens the heart

❖ Inhibits platelet aggregation

❖ Stabilizes proper cholesterol levels

Prostate benefits

❖ Helps prostate

❖ Strengthens memory

❖ Improves mental clarity

Direction for use : 30 ml twice daily before food

FAQ’s of i-PULSE Is it suitable for diabetics? - Yes

Good for blood pressure? - Yes

Age limit?

Duration of intake?

Dose?

Time of intake?

Dilution with Water?

During pregnancy and lactation? -Yes

Dr.Balu Kolar, M.D (Ayurveda)Indus Viva Health sciences Pvt Ltd., BengaluruCell: 9986712343Mail : [email protected]

wellness paradigm - cdn.kitsune.tools · composition of i-slim fb3 is a proprietary blend of three...

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