Revolution

Three RevolutionsThree Revolutions

• Automobile Revolution – Automobile Revolution – 19081908

• Information Revolution - Information Revolution - 19801980

• Wellness Revolution - 2000Wellness Revolution - 2000

Wellness Revolution

Health Session

Health SessionHealth SessionOur Mission

• Health• Wealth • Security

{For Every Person}

• What is the definition of a HEALTHY PERSON ?

W.H.O DefinitionW.H.O Definition

•Physically Healthy•Mentally Healthy•Spiritually Healthy•Socially Healthy

“ We Create a new category ”

Thinking Healthy

Survey – “Path Clap scan” STUDY

• 15500 PEOPLE (Thinking Healthy)• Year : 98 – 99• Urban Area

5 – 1 Cancer

3 – 1 Blood

Pressure

3 – 1 Diabetic

4 – 1 Cardiac

Problem

Doctor Also

suffer

Come with all

package

1 to all free by

GOD

Life time

medicine

W.H.O Latest Report 2009 -W.H.O Latest Report 2009 -20102010

* 60 % world cardiac will be India till 60 % world cardiac will be India till 2010.2010.

* * 2015 – 20 Cr. diabetic in Asia and ½ 2015 – 20 Cr. diabetic in Asia and ½ from India & China.from India & China.

* * 2010 – 4 Cr. in India Osteoarthritis.2010 – 4 Cr. in India Osteoarthritis.**1995 – 9% Overweight , 2025 – 25 % 1995 – 9% Overweight , 2025 – 25 %

Obese.Obese.* * Respiratory Disorder – 6 lakh died Respiratory Disorder – 6 lakh died

each year in India. each year in India. (Atmosphere pollution)(Atmosphere pollution)

Some Facts

• 1995 - 50 age – Chest Pain: 1995 - 50 age – Chest Pain: Check gastric Check gastric problemproblem

• 2010 – 25 age – Chest Pain: 2010 – 25 age – Chest Pain: Check Cardiac – Check Cardiac – Heart ProblemHeart Problem

• Heart Problem – By Birth (Due to damage Heart Problem – By Birth (Due to damage DNA)DNA)

• Due to DNA Damage – Early: Heart Failure, Due to DNA Damage – Early: Heart Failure, Diabetic, High BP, Cancer etc.Diabetic, High BP, Cancer etc.

Yug & DNA

DNA age “100-120” In Kalyug human average age (56-65)

What is body PollutionWhat is body Pollution

• “The one thing that each of us shares, no matter where in the world we live, is an increasingly polluted environment that is negatively affecting our health. When pollution and toxins from air, food and water enters our body, it becomes Body Pollution - stored chemicals that damage the healthy cells of the body leading to disease. As a result, the health of the world's population is at risk.”

External External ToxinsToxins

Processed/Processed/Convenience Convenience

foods foods

Air Air PollutionPollution Water Water

PollutionPollution

Antibiotic/ Antibiotic/ AllopathicAllopathicExcess Excess

CaloriesCalories

Tobacco Tobacco Smoke/ Smoke/ AlcoholAlcohol

StressStress

Food Food ChemicalsChemicals

Bacteria/ Bacteria/ fungus/ fungus/

virusvirus

Our Body PollutionAirAir : most polluted city in U.P – kanpur & lucknow – black : most polluted city in U.P – kanpur & lucknow – black

hanky – carbon particles, Ahmadabad – 10% lung cancer hanky – carbon particles, Ahmadabad – 10% lung cancer increases 07-08,in postpartum – black lungs.increases 07-08,in postpartum – black lungs.

Increases gases : SOIncreases gases : SO22,NO,CO,CH,NO,CO,CHNN,Cl,Cl22,H,H22S,As,Ld.S,As,Ld.

WaterWater : : detergents, insecticide & mineral water polluted.detergents, insecticide & mineral water polluted.

Food Food : W.H.O >110gm-30gm pesticide,30mg chemicals/day.: W.H.O >110gm-30gm pesticide,30mg chemicals/day.

SunlightSunlight – skin damage, chemical reactions skin disease.– skin damage, chemical reactions skin disease.

Bacteria/fungus/ virus Bacteria/fungus/ virus – seasonal effect, viral – seasonal effect, viral fever, need antibiotic.fever, need antibiotic.

Gut-ka/smoking/alcoholGut-ka/smoking/alcohol – mouth – mouth cancer, nicotine, liver heart & brain damage.cancer, nicotine, liver heart & brain damage.

Antibiotic / allopathic Antibiotic / allopathic medicine medicine – immunity system function reduce, old age – immunity system function reduce, old age illness, top 4 killer in U.S 18000/yr.illness, top 4 killer in U.S 18000/yr.

• ChemicalsChemicals Increase Increase Oxidative Stress Oxidative Stress In Your Body.In Your Body.

• Due to oxidative stress, Due to oxidative stress, Free Radicals Free Radicals are generated.are generated.

• Latest research shows that main Latest research shows that main cause of lifestyle disease are cause of lifestyle disease are oxidative stress oxidative stress and and free radicalsfree radicals..

Free Radicals attack –Free Radicals attack –

Brain -- Stroke, Alzheimer’s/Parkinson’sBrain -- Stroke, Alzheimer’s/Parkinson’sHeart -- Heart AttackHeart -- Heart AttackJoints -- Arthritis, OsteoporosisJoints -- Arthritis, OsteoporosisEye -- Cataracts, Macular DegenerationEye -- Cataracts, Macular DegenerationSkin -- WrinklesSkin -- WrinklesDNA -- CancerDNA -- CancerPancreas -- DiabetesPancreas -- Diabetes

Body PollutionBody PollutionPollution from the environment that enters our body through air , water, and Pollution from the environment that enters our body through air , water, and food damaging our organs and contributing to premature ageing, and diseasefood damaging our organs and contributing to premature ageing, and disease

Body PollutionBody PollutionPollution from the environment that enters our body through air , water, and Pollution from the environment that enters our body through air , water, and food damaging our organs and contributing to premature ageing, and diseasefood damaging our organs and contributing to premature ageing, and disease

ImmunImmunee

System

*Asthma*Lupus

*Chronic Fatigue

*Arthritis

ImmunImmunee

System

*Asthma*Lupus

*Chronic Fatigue

*Arthritis

HormonaHormonal l

ChangeChange

*Premature *Premature development development

*cancer*cancer*Aging*Aging

*Reproductive *Reproductive IssuesIssues

HormonaHormonal l

ChangeChange

*Premature *Premature development development

*cancer*cancer*Aging*Aging

*Reproductive *Reproductive IssuesIssues

OrganOrgan Dama

ge

*Intestine*Kidneys*Lungs*Skin*Liver

OrganOrgan Dama

ge

*Intestine*Kidneys*Lungs*Skin*Liver

Obesity

*Cancer *Heart Disease

*Diabetes*Decreased

Mobility

Obesity

*Cancer *Heart Disease

*Diabetes*Decreased

Mobility

FREE Radicals

*Cancer*Heart Disease

*Premature *Aging

*Cataracts

FREE Radicals

*Cancer*Heart Disease

*Premature *Aging

*Cataracts

Brain Nervous System

*Memory *Depression*Alzheimer’s *Parkinson’s

*ADD

Brain Nervous System

*Memory *Depression*Alzheimer’s *Parkinson’s

*ADD

Today’s Lifestyle Leads To Today’s Lifestyle Leads To Massive Production of Massive Production of

Free Radicals which Causes Free Radicals which Causes Chronic Diseases.Chronic Diseases.

This happen due to

The damage within

Micro Nutrient

Quit SmokingQuit Smoking

NORMAL LUNGSNORMAL LUNGS

POLLUTED LUNGSPOLLUTED LUNGS

Optimal HealthOptimal Health

E E + + A A + + R R + + NN Exercise Attitude Rest Nutrition

Here is a particular guide to making yourDaily Food Choice

• Macro NutrientsMacro Nutrients

• Micro NutrientsMicro Nutrients

• Proper Intake of Essential Fatty Acids Proper Intake of Essential Fatty Acids (Omega Oils)(Omega Oils)

· Fiber· Fiber

Nutrition should give the bodyNutrition should give the body

Nutritious food should provide you withNutritious food should provide you with

6 – 10 glass per day

MACRO NUTRIENTMACRO NUTRIENT

Target Users• Adult• Children• Elders• Pregnant & Lactating Women.• Sportsmen.

Adults - 1.00 gm/kg body weight per day Pregnant Women - 1.75 gm/kg body weight per day Children - 1.5 gm/kg body weight per day

Indian Council of Medical Research (I.C.M.R.)

How much Protein per day?

Macro Nutrient

Are you meeting the Protein requirement Are you meeting the Protein requirement of the day? of the day?

Macro NutrientMacro Nutrient

The Ideal Protein SupplementsThe Ideal Protein Supplements

Macro NutrientMacro Nutrient

The Right MixThe Right Mix

• Soy Protein IsolateSoy Protein Isolate

• LactalbuminLactalbumin

• Dried Whey ProteinDried Whey Protein

• Fortified with Fortified with CalciumCalcium and and IronIron

Macro NutrientMacro Nutrient

MICRO NUTRIENTMICRO NUTRIENT

?

Micro Nutrient

?

Add ACES to your normal dietAdd ACES to your normal diet

Micro Nutrient

For VITAMIN & MINERALSFor VITAMIN & MINERALS

• Total Number of Servings Fresh Fruits & Total Number of Servings Fresh Fruits & Vegetables taken per dayVegetables taken per day

Req. 6-8 serving !!Req. 6-8 serving !! *How many time you eat fresh fruit and *How many time you eat fresh fruit and vegetable per day ?vegetable per day ?

Modern Man Modern Man versusversus

Early ManEarly Man

Low Omega 3 IntakeLow Omega 3 Intake

Omega OilsOmega Oils

Depletion of Omega-3 Oils in Modern ManDepletion of Omega-3 Oils in Modern Man

• Oils used by Modern man like Corn Oils and Sunflower Oils Oils used by Modern man like Corn Oils and Sunflower Oils are poor sources of Omega – 3are poor sources of Omega – 3

• Modern Technologies like hydrogenation to make Dalda Modern Technologies like hydrogenation to make Dalda (saturated fats) or margarine(saturated fats) or margarine

• Partial Hydrogenation of Oils forms Trans- Fatty or Partial Hydrogenation of Oils forms Trans- Fatty or “Funny Fats” are Anti-Nutrients since they block the use of “Funny Fats” are Anti-Nutrients since they block the use of essential fatty acidsessential fatty acids

• Consumption of Machine Polished Rice and Processed Consumption of Machine Polished Rice and Processed Wheat FlourWheat Flour

• Low consumption of Whole Grains and Fish.Low consumption of Whole Grains and Fish.

Omega OilsOmega Oils

Roles of Essential Fatty Acids?

• Cell Membrane plays a major role since everything going into or coming out of the cell has to pass through it

• Cell Membrane depends upon a ratio of Fatty Acids like Omega 3 and Omega 6 to remain fluid and flexible.

• Without a proper ratio of 1:6 of Omega 3 to Omega 6, the membrane becomes stiff and unable to do its job.

Omega Oils

Omega-3 Fatty Acid ImbalanceOmega-3 Fatty Acid Imbalance

Right Ratio of Right Ratio of Omega 3Omega 3 11 Omega 6Omega 6 66

=

Indians living in IndiaIndians living in IndiaRatio is 1: 70-100Ratio is 1: 70-100

This leads to Internal InflammationThis leads to Internal Inflammation

Function of Omega Fatty Acids

• Regulate Cholesterol Level

• Production of Prostaglandins

Omega Oils

Omega Oil and Body RegulatorsOmega Oil and Body Regulators

Omega Oils Produce Prostaglandins which regulate bodyOmega Oils Produce Prostaglandins which regulate bodyfunctions including:functions including:

• Cardiovascular and kidney system function, including dilation or Cardiovascular and kidney system function, including dilation or constriction of blood vessels and clot formationconstriction of blood vessels and clot formation

• Digestive system function, including regulation of stomach Digestive system function, including regulation of stomach secretionssecretions

• The healing and repair process, including regulation of cell divisionThe healing and repair process, including regulation of cell division• Immune system function, including allergy responsesImmune system function, including allergy responses• The inflammatory process, including fever and pain regulationThe inflammatory process, including fever and pain regulation• Nervous system function, including regulation of neural circuits in Nervous system function, including regulation of neural circuits in

the brainthe brain• Reproductive system function, including induction of labor or Reproductive system function, including induction of labor or

menstrual crampsmenstrual cramps• Thermoregulation or the maintenances of a constant body Thermoregulation or the maintenances of a constant body

temperaturetemperature• Various other functions, including control of fluid pressure in the Various other functions, including control of fluid pressure in the

eyes, ears, and jointseyes, ears, and joints

Omega OilsOmega Oils

- Heart DiseaseHeart Disease- CancerCancer- DiabetesDiabetes- ObesityObesity- High Blood PressureHigh Blood Pressure- Elevated Blood – Cholesterol LevelsElevated Blood – Cholesterol Levels- Immense DisordersImmense Disorders- Chronic Intestinal InflammationChronic Intestinal Inflammation- Skin DiseaseSkin Disease- Hair LossHair Loss- Premenstrual SyndromesPremenstrual Syndromes- Enlarged ProstrateEnlarged Prostrate- InfertilityInfertility- Sudden Infant Death SyndromeSudden Infant Death Syndrome- Attention Deficit Hyperactivity DisorderAttention Deficit Hyperactivity Disorder- AutismAutism- Mental IllnessMental Illness- Mood DisordersMood Disorders- AgoraphobiaAgoraphobia- SchizophreniaSchizophrenia

Omega- 3 Mitigates Life Style DiseaseOmega- 3 Mitigates Life Style Disease

Omega OilsOmega Oils

- Fish OilFish Oil- Fish Liver OilFish Liver Oil- Shell Fish OilShell Fish Oil- Rapeseed Oil (Canola)Rapeseed Oil (Canola)- Flaxseed (linseed)Flaxseed (linseed)- Hempseed OilHempseed Oil- Soybean OilSoybean Oil- WalnutWalnut- ChestnutChestnut- Wheat GermWheat Germ

Sources of Omega 3Sources of Omega 3

Omega OilsOmega Oils

Fiber NeedFiber Need Eating a higher-fiber diet has been shown to Eating a higher-fiber diet has been shown to lower blood cholesterol levelslower blood cholesterol levels, ,

improve and prevent improve and prevent constipationconstipation, and , and slow digestionslow digestion. fiber can help us eat . fiber can help us eat less and lose weight.less and lose weight.

Fiber has been shown to increase satiety, not only by lowering the energy Fiber has been shown to increase satiety, not only by lowering the energy density of foods (that is, how many calories they have per serving) but also density of foods (that is, how many calories they have per serving) but also by slowing the rate that foods pass through the digestive systems."by slowing the rate that foods pass through the digestive systems."

When you increase dietary fiber, do it gradually to avoid gastric distress, and When you increase dietary fiber, do it gradually to avoid gastric distress, and to drink plenty of fluid (8 cups per day) to to drink plenty of fluid (8 cups per day) to avoid constipationavoid constipation..

Eating a higher-fiber diet, as part of an overall healthful lifestyle, may play a Eating a higher-fiber diet, as part of an overall healthful lifestyle, may play a role in a healthful BMI ( body mass index). One study found that women who role in a healthful BMI ( body mass index). One study found that women who ate more whole grains and total fiber consistently gained less weight over 12 ate more whole grains and total fiber consistently gained less weight over 12 years than those who ate less fiber and whole grains. Another study found years than those who ate less fiber and whole grains. Another study found that women with low-fiber, high-fat diets were more likely to be overweight that women with low-fiber, high-fat diets were more likely to be overweight than those following high-fiber, low-fat diets. "than those following high-fiber, low-fat diets. "Weight control Weight control advice for advice for women should place greater emphasis on consumption of fiber," women should place greater emphasis on consumption of fiber,"

A high-fiber diet may A high-fiber diet may reduce your risk of colon cancerreduce your risk of colon cancer. If populations with a . If populations with a low average fiber intake suddenly doubled their fiber by making wiser food low average fiber intake suddenly doubled their fiber by making wiser food choices, they could choices, they could lower their risk of colon cancer by 40%. lower their risk of colon cancer by 40%. A recent National A recent National Cancer Institute study also linked high fiber intakes to a lower risk of Cancer Institute study also linked high fiber intakes to a lower risk of colorectal cancer. This was especially true for fiber from grains, cereals, and colorectal cancer. This was especially true for fiber from grains, cereals, and fruits. fruits.

Fiber NeedFiber Need• Fiber may reduce the risk of type 2 diabetes. Those who ate a diet high in

refined carbohydrates and low in cereal fiber were more likely to increase their risk of type 2 diabetes, according to a recent study. And a recent Finnish study showed that as whole grain and cereal fiber intake increased, the risk of type 2 diabetes seemed to decrease. But it may not just be all about the fiber in this case; high-fiber foods are also rich in important micronutrients. That's why it's better to concentrate on including whole plant foods in your diet than to take a fiber pill or supplement.

• Fiber intake has also been linked to the metabolic syndrome, a cluster of risk factors that increase the chances of developing heart disease and diabetes.

• Higher intakes of fiber (from cereal and whole-grain products) were linked with a slower build up of cholesterol filled plaque of the arteries in postmenopausal women with coronary artery disease. In another study, in men and women aged 40-60 and free of heart disease, viscous fiber (especially pectin, the type of soluble fiber found in apples) appeared to protect against the progression of atherosclerosis in neck arteries.

• High intakes of oat fiber appeared to have a protective effect on the heart, by lowering LDL "bad" cholesterol without decreasing HDL "good" cholesterol.

How Much?How Much?

THE FACTSTHE FACTS• According to the leading world health organisations, anyone According to the leading world health organisations, anyone

over the age of six should consume between twenty and over the age of six should consume between twenty and thirty-five grams of fibre every day. Most of us get nowhere thirty-five grams of fibre every day. Most of us get nowhere near that amount.near that amount.

• You would need to consume all these foods to get approx. You would need to consume all these foods to get approx. 35g of fibre per day:35g of fibre per day:

1 banana: 3.0g 1 cup brown rice: 5.5g1 banana: 3.0g 1 cup brown rice: 5.5g 1 med apple: 4.0g 1 cup of cooked oats: 4.0g1 med apple: 4.0g 1 cup of cooked oats: 4.0g 25 almonds: 3.0g 1/2 cup of frozen mixed vegetables: 4g25 almonds: 3.0g 1/2 cup of frozen mixed vegetables: 4g 1/2 cup baked beans: 6.5g 4 slices wholegrain bread: 5.7g1/2 cup baked beans: 6.5g 4 slices wholegrain bread: 5.7g

Optimal HealthOptimal Health

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