wellness- session 1
TRANSCRIPT
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A JOURNEY TOWARDS WELLNESS
AmuthA Pannerselvam
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AmuthA Pannerselvam
Is Wellness mean by?
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AmuthA Pannerselvam
Is this Wellness?
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AmuthA Pannerselvam
Wellness is not Exactly…….
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AmuthA Pannerselvam
Can be……
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AmuthA Pannerselvam
Definition of wellness on WHO view…..
Before • “A state of complete
physical, mental and social well-being and not merely the absence of disease or infirmity”
-WHO 1948
Now• “The optimal state of health of
individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually and economically, and the fulfillment of one's role expectations in the family, community, place of worship, workplace and other settings."
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AmuthA Pannerselvam
What is wellness….?• Wellness is a dynamic process that
takes into account all the factors that contribute to well-being. It is the process that helps us achieve a state of well-being.
• Wellness is most often is associated with health. It also is mentioned along with well-being.
• Well-being is the state in which we enjoying positive emotions and moods, feel satisfied with life, and live a fulfilling, meaningful life enjoying positive relationships with those around us.
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AmuthA Pannerselvam
10 Dimensions of Wellness
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AmuthA Pannerselvam
Why do they call it as Blue Zone…..?
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AmuthA Pannerselvam
Nine secrets to live like Blue Zone citizens
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AmuthA Pannerselvam
Secret -1- Move Naturally
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AmuthA Pannerselvam
Secret -2Have a purpose
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AmuthA Pannerselvam
Secret -3Down Shift
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AmuthA Pannerselvam
Secret -480% rule
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AmuthA Pannerselvam
Secret -5Plant slant
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AmuthA Pannerselvam
Secret -6Wine @ 5
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AmuthA Pannerselvam
Secret -7Belong
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AmuthA Pannerselvam
Secret – 8Loved ones first
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AmuthA Pannerselvam
Secret – 9Right Tribe
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AmuthA Pannerselvam
Self Analysis….?
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AmuthA Pannerselvam
Why wellness today & Now ?
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AmuthA Pannerselvam
If we practice all the above methods does it mean we succeed with wellness…………?
We have to walk more to succeed in the journey of learning. Let us walk along towards session-2 to learn more to achieve wellness.
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AmuthA Pannerselvam
Facts & Analysis of session-1
• Even though there are lot of wellness classes around, why still people are suffering? a) People are being Selfishb) Learning wellness alone cannot help, it is a tool to
empower people to bring positive changes in the one’s attitude. You have to practice it together.
c) Some people quit before they practice completely MOREOVER THERE ARE SOME OBSTACLES IN
PRACTICING IT , WILL SEE THAT IN OUR NEXT SESSION
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AmuthA Pannerselvam