welsh men's 400m analysis

7/25/2019 Welsh Men's 400m Analysis

1/5

The Welsh Athletics 2014 Glasgow Commonwealth Games A/B standards

for men are listed below

100m:10!20/10!"0

200m:20!#0/20!$#

400m:4#!#0/4%!00

The n&mber of Welsh athletes born from 1'$0 onwards who ha(e e(er

achie(ed a le(el of )erformance at the 2014 A/B standards in each e(ent

is as follows

100m A (0)

100m B (1)Tim Abeyie (b.1982)10!22 *# B standards total+!

200m A (0)

200m B (2)Tim Abeyie (b.1982)20!#, *14 B standards total+- TimBenjamin (b. 1982)20!%, *# B standards total+!

400m A (1)Tim Benjamin (b. 1982)44!#% *1% A standards total )l&s 1#

B standards+!

400m B (1)Dai Greene (b. 1986) 4#!$2 *2 B standards total+!

.rom this brief list we co&ld concl&de that Wales doesnt )rod&ce a great

deal of to)class athletes in the s)rint e(ents! e(ertheless wo&ld li3e to

show that Wales co&ld ha(e a few more athletes achie(ing the A/B

standards in the 400m if the best of the athletes c&rrentl foc&sing on the200m were willing to train for the 400m instead!

Based &)on m own research into to)class British and 5&ro)ean 400m

athletes born from 1'$0 onwards ha(e de(ised a model in terms of

s)eed and end&rance re6&irements for the 400m e(ent!


2/5

Men60

m

200

m

300

m

400

m

500

m600m 800m

5km

road400m

A

%!'

1

21!2

#

""!"

$

4#!#

0

%1!$

$

11,!2

#

1#1!0

01,21

400m

B

%!'

'

21!#

0

""!,

#

4%!0

0

%2!#

0

11$!0

0

1#2!0

0 1,"0

Basic 400m s)eed s&))ort

7)ecial 400m s)eed s&))ort 8910,: of 400m s)eed;

7)eci


3/5

Welsh athletes born rom 1!80 on"ards "ho ran aster than !5#

(48$42) o the 2014 B standard (46$00) "%tho&t a't&all a'h%e%n* a B

standard +erorman'e leel, "%th -Bs b eent

%!'

'

21!#

0

""!,

#

4%!0

0

%2!#

0

11$!0

0

1#2!0

0

1,"

0

AthleteBor

n

60

m

200

m

300

m

400

m

500

m600m 800m

5km

.oa

d

Gareth Warb&rton1'$

"

21!$

1

4%!4

#

144!'

$

?hs Williams1'$

4

21!#

4

4%!%

'

@oe Thomas1'$

$

2"!$

1

"4!$

0

4,!2

# 11,!2

14%!2

0

1%#

,

>wen 7mith1''

4

,!1

4

22!"

0

"#!1

'

4,!"

%

?hs 7mith 1'$$

22!4 4,!41

14'!$,

Adebowale

Adem&ewo

1'$

"

%!$

,

21!1

$"#!1

4,!4

'

wane ewis1'$

,

,!1

4

21!#

$

"#!2

0

4,!#

2

Gln aw3es1'$

$

,!1

4

22!"

1

",!0

4

4,!%

,

a(id G&est1''

1

,!0

#

22!1

2"$!'

4,!%

$

1#'!%

0

Br&ce Tas3er1'$

,

,!1

"

21!"

'

4,!%

'

@onathan ornblow1'$

,

,!1

0

21!,

"

"4!2

1

4,!,

$

12#!'

$

Tom Diller1'$

'

,!2

$

22!4

'

"4!2

'

4,!'

0

Ea&l Bennett1''

2

,!1

'

21!'

,

"4!$

1

4,!'

2 20#!1

?an ee1''

%

,!1

2

22!2

"

"4!1

#

4$!1

1 20%!%

@ames asrat1'$

" 2"!4

4$!"

1

14%!'

#


4/5

Br%t%sh athletes born rom 1!80 on"ards "ho a'h%eed a 2014 B

standard (46$00) +erorman'e leel, "%th -Bs b eent and ranked b

n&mber o 46$00 or better +erorman'es

%!'

'

21!#

0

""!,

#

4%!0

0

%2!#

0

11$!

00

1#2!

00

1,"

0

AthleteBor

n

/

o$

60

m

200

m

300

m

400

m

500

m

600

m

800

m

5k

m

.oa

d

1 Dartn ?oone1'$

,',

,!1

2

21!0

$

""!0

1

44!4

#

11%!

'

1#0!

##

2 ?abah Fo&sif 1'$

%%'

%!$

$

21!0

%

"2!"

1

44!#

4

"Dichael

Bingham

1'$

%4,

%!'

#

20!,

#

""!4

4

44!,

4

%"!0

'

1#$!

42

4 ?obert Tobin

1'$

" "2 21!2

""!2

1

4#!0

1

1#"!

%

4 Conrad Williams1'$

2"2

%!$

0

20!'

%

""!#

4

4#!0

%

%1!#

'

11'!

1,

1#%!

$

% Tim Ben=amin1'$

2"1

%!,

#

20!%

,

"2!%

1

44!#

%

, igel e(ine1'$

'2'

%!,

4

20!$

%

"2!$

1

4#!1

1

1#,!

0,

$ Andrew 7teele1'$

422

,!2

'

21!1

1

""!,

1

44!'

4

1#4!

#,

1,2

$

'?ichard

7trachan

1'$

%10

%!'

1

20!'

"

""!2

,

4#!4

$

1#4!

,$

' ?ichard B&c31'$

% 10%!'

$

21!"

2

""!2

#

4#!%

1 11'!

$$

1#,!

2

1

1@arrd &nn

1''

2$ 21!$

4#!0

'

11'!

2$

1#2!

1'

1

2

Datthew &dson

7mith

1''

4,

%!'

%

20!$

$

"2!,

4

44!,

#

1

"Chris Clar3e

1''

04

%!,

1

20!2

2

"2!2

'

4#!#

'

1#$!

',

1

4

&3e ennon

.ord

1'$

'"

,!0

2

20!'

1

"4!0

#

4#!2

"

1

4aniel Awde

1'$

$"

,!0

,

21!2

#

4#!$

4

1#4!

"1

1$"

0

1%

ai Greene 1'$%

2 ,!10

21!% "4!1#

4#!$2

11%!22

1

,elano Williams

1''

"1

20!2

,

"2!1

4

4#!4

2

1

,o&is Eersent

1''

01

%!'

%21!,

4#!,

,

1#%!

1

1

,George Caddic3

1''

41

,!2

2

22!1

"

4#!'

0

1

,@ac3 Green

1''

11 ,!#

21!,

,"%!,

4#!'

'

1#'!

'0


5/5

60m 200m 300m 400m 500m 600m 800m 5km road%!%, 20!#0 "2!2# 44!00 %0!00 11#!00 14$!00 1%#2%!,# 20!,# "2!%" 44!#0 %0!%" 11#!,# 14'!00 1,02%!$" 21!00 ""!00 4#!00 %1!2# 11%!#0 1#0!00 1,11%!'1 21!2# ""!"$ 4#!#0 %1!$$ 11,!2# 1#1!00 1,21

%!'' 21!#0 ""!,# 4%!00 %2!#0 11$!00 1#2!00 1,"0,!0, 21!,# "4!1" 4%!#0 %"!1" 11$!,# 1#"!00 1,"',!1% 22!00 "4!#0 4,!00 %"!,# 11'!#0 1#4!00 1,4',!24 22!2# "4!$$ 4,!#0 %4!"$ 120!2# 1##!00 1,#$,!"2 22!#0 "#!2# 4$!00 %#!00 121!00 1#%!00 1$0$,!40 22!,# "#!%" 4$!#0 %#!%" 121!,# 1#,!00 1$1,,!4$ 2"!00 "%!00 4'!00 %%!2# 122!#0 1#$!00 1$2%,!#% 2"!2# "%!"$ 4'!#0 %%!$$ 12"!2# 1#'!00 1$"%,!%4 2"!#0 "%!,# #0!00 %,!#0 124!00 200!00 1$4#

Basic 400m s)eed s&))ort

7)ecial 400m s)eed s&))ort 8910,: of 400m s)eed;

7)eci

welsh men's 400m analysis

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