welsh women's athletics analysis.pdf

7/25/2019 Welsh women's athletics analysis.pdf

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Contents

1. Contents

2. Womens 100m Welsh athletes

3. Womens 100m British and Irish athletes

4. Womens 100m target table

5. Womens 100mHWelsh athletes

6. Womens 100mHBritish and Irish athletes

7. Womens 100mH target table

8. Womens 200m Welsh athletes

9. Womens 200m British and Irish athletes

10.Womens 200m target table

11.Womens 400mWelsh athletes

12.

Womens 400m British and Irish athletes13.Womens 400m target table

14.Womens 400mHWelsh athletes

15.Womens 400mHBritish and Irish athletes

16.Womens 400mH target table

17.Womens 800m Welsh athletes

18.Womens 800m British and Irish athletes



21.

Womens 1500m British and Irish athletes 22.Womens 1500m targettable

23.Womens 3000mSCWelsh athletes

24.Womens 3000mSCBritish and Irish athletes

25.Womens 3000mSC target table*


27.Womens 5000m British and Irish athletes

28.


30.

Womens 10000m Welsh athletes31.Womens 10000m British and Irish athletes


33.Womens Marathon Welsh athletes

34.Womens Marathon British and Irish athletes

35.Womens Marathon target table*

36.Overview of the models used per event

*Incomplete


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Return to Contents page

Womens 100m

Welsh athletes born from 1980 onwards who ran faster than 95% (12.10) of the 2014 B standard

(11.50), with PBs by event and ranked by number of 11.50 or better performances

7.40 11.50 17.25

Athlete Born No. 60m 100m 150m

Hannah Brier 1998 1 7.41 11.39/11.44 18.80

Rachel Johncock 1993 1 7.24 11.45 -

Elai ne O'Neil l 1989 - 7.38 11.39/11.52 18.6

Lucy Evans 1982 - - 11.61 17.97

Mica Moore 1992 - 7.49 11.65 18.75

Shannon Malone 1997 - 7.46 11.75 -

Hannah Thomas 1993 - 7.60 11.76 18.49

Bethan Wakefield 1994 - 7.80 11.97 21.2Rhiannon Yates 1991 - 7.56 11.98 -

Zara George 1990 - 7.61 11.99 -

Cara Roberts 1985 - 7.76 12.01 -

Rozell e Cavaci uti 1984 - 7.51 12.02 18.5

Hannah Wil li ams 1989 - 7.74 12.06 -

Emil y Wri ght 1998 - 7.68 12.09 20.6

Amelia Reynolds 1998 - 7.78 12.10 19.1


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British and Irish* athletes born from 1980 onwards who achieved a 2014 B standard (11.50)

performance level, with PBs by event and ranked by number of 11.50 or better performances

7.40 11.50 17.25Athlete Born No. 60m 100m 150m

Laura Turner-Alleyne 1982 51 7.25 11.11/11.19 17.07

Montell Douglas 1986 38 7.25 11.05 17.18

Emma Ania 1980 36 7.24 11.21 19.1

Asha Phili p 1990 34 7.09 11.10 16.69

Jeanette Kwakye 1983 32 7.08 11.14 -

Jodie Wil li ams 1993 32 7.21 11.18 16.81

Anyika Onuora 1984 31 7.31 11.18 16.63

Ashleigh Nels on 1991 26 7.34 11.19 17.64

Desiree Henry 1995 22 7.22 11.11 17.32

Dina Asher-Smith 1995 19 7.08 10.99 16.82

Bianca Wil li ams 1993 13 7.34 11.17 17.10Emil y Freeman 1980 11 7.42 11.33 -

Hayley Jones-Mill s 1988 9 7.31 11.31 17.86

Amy Foster* 1988 9 7.32 11.40 -

Margaret Adeoye 1985 6 7.40 11.28 17.11

Katherine Endacott 1980 6 7.34 11.44 -

Daryl l Neita 1996 5 7.32 11.40 -

Louise Bloor 1985 5 7.37 11.43 17.65

Annabell e Lewis 1989 4 7.31 11.36 17.69

Kadi -Ann Thomas 1986 4 7.39 11.41 17.96

Sophie Papps 1994 3 7.22 11.47 19.9

Chris tine Ohuruogu 1984 2 7.39 11.35 16.94

Cindy Ofili 1994 2 7.37 11.39 -

Shaunna Thompson 1992 2 7.46 11.46 17.05

Jess ica Ennis -Hil l 1986 1 7.36 11.39 16.99

Vernicha James 1984 1 7.52 11.40 -

Lorraine Ugen 1991 1 7.50/7.51 11.42 -

Hannah Brier 1998 1 7.41 11.39/11.44 18.80

Sarah Wilhelmy 1980 1 7.54 11.44 -

Rachel Johncock 1993 1 7.24 11.45 -

Anna Boyle* 1983 1 7.30 11.49 -


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Womens 100m target table

60m 100m 150m

7.08 11.00 16.507.14 11.10 16.65

7.21 11.20 16.80

7.27 11.30 16.95

7.34 11.40 17.10

7.40 11.50 17.25

7.46 11.60 17.40

7.53 11.70 17.55

7.59 11.80 17.70

7.66 11.90 17.85

7.72 12.00 18.007.79 12.10 18.15

7.85 12.20 18.30

Special 100m speed support

Specific 100m endurance support (100% of 100m speed)


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Womens 100mH


(13.50), with PBs by event and ranked by number of 13.50 or better performances

8.04 8.54 12.50 13.50 18.75

Athlete Born No. 60m 60mH 100m 100mH 150m

Heather Jones 1986 - 8.05 8.57 12.44 13.65 -

Caryl Granvil le 1989 - 8.09 8.59 12.67 13.77 -

Lauren O'Reilly 1991 - 7.97 8.56 12.92 14.18 -

Sarah Lane 1981 - - 8.68 - 14.20 -


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8.04 8.54 12.50 13.50 18.75Athlete Born No. 60m 60mH 100m 100mH 150m

Tiffany Porter 1987 116 7.41 7.80 11.70 12.51 -

Gemma Bennett 1984 54 7.49 8.06 11.87 13.02 -

Jess ica Ennis -Hil l 1986 50 7.36 7.87 11.39 12.54 16.99

Serita Solomon 1990 48 7.50 7.93 11.97 12.87 -

Angelita Broadbelt-Blake 1985 28 7.80 8.42 12.25 13.18 -

Cindy Ofil i 1994 21 7.37 8.07 11.39 12.60 -

Sara Wil ls 1982 20 7.75 8.03 12.5 13.20 -

Louise Hazel 1985 20 7.53 8.27 11.77 13.24 -

Yasmin Mil ler 1995 12 7.53 8.18 11.97 13.13 18.89

Ashley Hels by 1990 12 7.61 8.33 12.1 13.28 -

Katarina Johnson-Thompson 1993 11 7.50 8.18 12.00 13.37 -Lucy Hatton 1994 10 7.60 7.90 11.8 12.84 21.5

Louise Wood 1983 6 7.60 8.23 11.77 13.24 18.02

Zara Hohn 1987 6 7.63 8.22 11.91 13.37 18.82

Karl a Drew 1989 6 7.90 8.33 12.36 13.39 19.10

Meghan Beesley 1989 3 7.54 8.54 11.64 13.21 -

Gemma Werrett 1986 2 7.75 8.34 12.68 13.37 -

Katey Read 1986 2 7.8 8.31 12.3 13.47 -

Jess ica Tappin 1990 2 7.81 8.60 12.12 13.47 -

Helen Worsey 1982 1 - 8.31 12.75 13.45 -

Symone Bell e 1984 1 8.04 8.40 12.14 13.48 -

Phyll is Agbo 1985 1 7.86 8.51 12.31 13.49 -


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Womens 100mH target table

60m 60mH 100m 100mH 150m

7.66 8.16 11.90 12.90 17.857.72 8.22 12.00 13.00 18.00

7.79 8.29 12.10 13.10 18.15

7.85 8.35 12.20 13.20 18.30

7.91 8.41 12.30 13.30 18.45

7.98 8.48 12.40 13.40 18.60

8.04 8.54 12.50 13.50 18.75

8.11 8.61 12.60 13.60 18.90

8.17 8.67 12.70 13.70 19.05

8.24 8.74 12.80 13.80 19.20

8.30 8.80 12.90 13.90 19.358.37 8.87 13.00 14.00 19.50

8.43 8.93 13.10 14.10 19.65


Specific 100m speed support

Specific 100m endurance support (100% of 100m speed)


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Womens 200m


(23.60), with PBs by eventand ranked by number of 23.60 or better performances

7.59 11.80 17.70 23.60 37.65

Athlete Born No. 60m 100m 150m 200m 300m

Elai ne O'Neil l 1989 1 7.38 11.39/11.52 18.6 23.58 38.9

Hannah Brier 1998 1 7.41 11.39/11.44 18.80 23.59 39.7

Rachel Johncock 1993 - 7.24 11.45 - 23.74 43.68

Mica Moore 1992 - 7.49 11.65 18.75 23.92 -

Lucy Evans 1982 - - 11.61 17.97 23.94 -

Hannah Thomas 1993 - 7.60 11.76 18.49 24.02 42.6

Seren Bundy-Davies 1994 - - - - 24.03 41.24

Amelia Reynolds 1998 - 7.78 12.10 19.1 24.06 38.78Zara George 1990 - 7.61 11.99 - 24.36 -

Rozell e Cavaci uti 1984 - 7.51 12.02 18.5 24.38 40.5

Lowri Jones 1983 - 7.66 12.08 - 24.38 -

Meli ss a Roberts 1997 - 7.60 12.19 22.6 24.41 40.32

Laura Maddox 1990 - 8.02 12.65 - 24.52 38.76

Rebecca Will iams 1989 - 7.83 12.23 19.3 24.55 40.03

Melanie Stephenson 1988 - 7.77 12.29 19.06 24.60 43.94

Emil y Wri ght 1998 - 7.68 12.09 20.6 24.72 -

Eve Wil li ams 1998 - 7.96 12.38 20.2 24.76 38.97

Katie-Jane Priest 1996 - 7.78 12.29 20.7 24.77 41.35

Rhiannon Jeffreys 1994 - 7.98 12.32 21.1 24.81 42.0

Shannon Malone 1997 - 7.46 11.75 - 24.83 -


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7.59 11.80 17.70 23.60 37.65Athlete Born No. 60m 100m 150m 200m 300m

Anyika Onuora 1984 50 7.31 11.18 16.63 22.64 36.74

Jodie Wil li ams 1993 40 7.21 11.18 16.81 22.46 38.00

Emil y Freeman 1980 37 7.42 11.33 - 22.64 38.04

Margaret Adeoye 1985 36 7.40 11.28 17.11 22.88 -

Bianca Wil li ams 1993 27 7.34 11.17 17.10 22.58 -

Dina Asher-Smith 1995 25 7.08 10.99 16.82 22.07 39.16

Chris tine Ohuruogu 1984 18 7.39 11.35 16.94 22.85 36.13*

Jess ica Ennis -Hil l 1986 15 7.36 11.39 16.99 22.83 -

Hayley Jones-Mill s 1988 15 7.31 11.31 17.86 23.29 38.20

Desi ree Henry 1995 14 7.22 11.11 17.32 22.94 -

Shannon Hylton 1996 11 7.43 11.59 19.9 22.94 42.62Vernicha James 1984 10 7.52 11.40 - 22.93 -

Emma Ania 1980 9 7.24 11.21 19.1 23.25 -

Amy Spencer 1985 8 7.54 11.66 19.2 23.20 37.72

Jeanette Kwakye 1983 7 7.08 11.14 - 23.11 -

Laura Turner-Alleyne 1982 7 7.25 11.11/11.19 17.07 23.29 -

Emil y Diamond 1991 7 7.59 11.77 - 23.30 41.8

Montell Douglas 1986 6 7.25 11.05 17.18 23.34/23.38 -

Joey Duck 1989 6 7.43 11.60 19.2 23.46 38.1

Katarina Johnson-Thompson 1994 5 7.50 12.00 - 22.89 38.56

Charlotte McLennaghan 1997 5 7.62 11.63 19.29 23.09 41.3

Ashleigh Nels on 1991 5 7.34 11.19 17.64 23.25 42.3

Kadi -Ann Thomas 1986 5 7.39 11.41 17.96 23.28 -

Louise Bloor 1985 5 7.37 11.43 17.65 23.31 41.15

Shana Cox 1985 5 7.62 11.65 17.70 23.15 37.37

Sarah Wil helmy 1980 4 7.54 11.44 - 23.23 -

Meghan Beesley 1989 4 7.54 11.78 - 23.53 39.14

Shaunna Thompson 1992 3 7.46 11.46 17.05 23.42 41.57

Amy Foster* 1988 3 7.32 11.40 - 23.58 39.7

Sophie Papps 1994 2 7.22 11.47 19.9 23.30 40.05

Cheriece Hylton 1996 2 7.59 12.02 21.0 23.49 37.59

Cindy Ofil i 1994 2 7.37 11.39 - 23.55 -

Katherine Endacott 1980 2 7.34 11.44 - 23.56 42.19

Perri Shakes-Drayton 1988 1 7.44 11.78 - 23.27 43.56

Nicola Sanders 1982 1 - - - 23.31* 36.17*

Asha Phil ip 1990 1 7.09 11.10 16.69 23.45 -

Natali e DeRatt 1988 1 7.48 11.61 19.3 23.47 40.65

Lucy Sargent 1988 1 7.72 11.65 18.3 23.57 38.7

Elai ne O'Neil l 1989 1 7.38 11.39/11.52 18.6 23.58 38.9

Carl ey Wenham 1988 1 - 11.79 - 23.59 40.7

Hannah Brier 1998 1 7.41 11.39/11.44 18.80 23.59 39.7

Susan Deacon 1980 1 7.35 11.56 18.8 23.60 38.15

Kim Wal l 1983 1 7.52 11.70 17.71 23.60 37.72

*400m split


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60m 100m 150m 200m 300m

7.27 11.30 16.95 22.60 36.157.34 11.40 17.10 22.80 36.45

7.40 11.50 17.25 23.00 36.75

7.46 11.60 17.40 23.20 37.05

7.53 11.70 17.55 23.40 37.35

7.59 11.80 17.70 23.60 37.65

7.66 11.90 17.85 23.80 37.95

7.72 12.00 18.00 24.00 38.25

7.79 12.10 18.15 24.20 38.55

7.85 12.20 18.30 24.40 38.85

7.91 12.30 18.45 24.60 39.157.98 12.40 18.60 24.80 39.45

8.04 12.50 18.75 25.00 39.75


Specific 200m speed support 1 (100% of 200m speed)

Specific 200m speed support 2 (100% of 200m speed)

Special 200m endurance support (~94% of 200m speed)


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Womens 400m



7.80 24.25 37.88 52.50 70.63 1:27.75 2:05.00 19:32

Athlete Born No. 60m 200m 300m 400m 500m 600m 800m5km

road

Seren Bundy-Davies 1994 8 - 24.03 41.24 51.48 - 1:28.11 2:03.73 -

Laura Maddox 1990 1 8.02 24.52 38.76 52.32 - - 2:07.81 -

Faye Harding 1985 - - 26.19 41.6 52.95 - 1:30.11 2:16.31 -

Anwen Rees 1985 - - 25.6 40.32 54.50 - - 2:13.69 -

Megan Rogers 1993 - 7.86 25.00 39.9 54.97 - - 2:28.93 -

Rhiannon Linington-Payne 1991 - 8.02 25.29 41.2 55.00 - 1:35.25 2:16.8 -

Caryl Granvil le 1989 - 8.09 24.7 39.10 55.02 - 1:34.4 2:14.56 21:30Rebecca Will iams 1989 - 7.83 24.55 40.03 55.07 - - - -

Ell ie Caney 1984 - - 25.33 38.19 55.15 - - - -

Deborah Wil li s 1992 - 8.21 25.2 40.79 55.15 - - 2:19.8 -


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7.80 24.25 37.88 52.50 70.63 1:27.75 2:05.00 19:32Athlete Born No. 60m 200m 300m 400m 500m 600m 800m

5km

road

Chris tine Ohuruogu 1984 92 7.39 22.85 36.13* 49.41 - - - 20:27

Nicola Sanders 1982 56 - 23.31* 36.17* 49.65 - - 2:03.41 -

Shana Cox 1985 36 7.62 23.15 37.37 50.84 68.70 1:28.15 2:16.10 -

Perri Shakes-Drayton 1988 15 7.44 23.27 43.56 50.50 - 1:32.0 2:08.35 -

Anyika Onuora 1984 14 7.31 22.64 36.74 50.87 - - - -

Eili dh Chil d 1987 11 - 24.56 - 51.45 - - 2:21.5 -

Seren Bundy-Davies 1994 8 - 24.03 41.24 51.48 - 1:28.11 2:03.73 -

Margaret Adeoye 1985 7 7.40 22.88 - 51.93 - - - -

Kelly Mass ey 1985 7 - 23.94 - 51.96 - - 2:09.13 -

Mari lyn Okoro 1984 6 - 24.87 - 52.02 - 1:24.36 1:58.45 19:41Kirsten McAslan 1993 5 - 23.92 39.02 52.13 - 1:26.22 2:08.39 19:26

Emil y Diamond 1991 4 7.59 23.30 41.8 51.95 - - - -

Kim Wal l 1983 3 7.52 23.60 37.72 52.20 - - - -

Montene Speight 1992 2 - 24.04 - 52.21 - - 2:12.65 -

Victoria Barr 1982 2 7.70 23.79 37.7 52.40 - - - -

Helen Karagounis 1981 1 - 24.29 37.62 51.78 - - - -

Lavia i Nielsen 1996 1 7.72 24.10 41.5 52.25 - - 2:20.57 24:46

Catherine Reid 1998 1 8.19 24.67 38.87 52.25 - - 2:42.5 -

Nadine Okyere 1986 1 7.75 23.97 - 52.26 - - 2:25.84 20:56

Laura Maddox 1990 1 8.02 24.52 38.76 52.32 - - 2:07.81 -

Jenny Meadows 1981 1 - 23.92 38.1 52.50 - 1:25.81 1:57.93 17:23

*400m split


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60m 200m 300m 400m 500m 600m 800m 5km road

7.40 23.00 36.00 50.00 67.50 1:24.00 2:00.00 18:457.48 23.25 36.38 50.50 68.13 1:24.75 2:01.00 18:54

7.56 23.50 36.75 51.00 68.75 1:25.50 2:02.00 19:04

7.64 23.75 37.13 51.50 69.38 1:26.25 2:03.00 19:13

7.72 24.00 37.50 52.00 70.00 1:27.00 2:04.00 19:23

7.80 24.25 37.88 52.50 70.63 1:27.75 2:05.00 19:32

7.88 24.50 38.25 53.00 71.25 1:28.50 2:06.00 19:41

7.96 24.75 38.63 53.50 71.88 1:29.25 2:07.00 19:51

8.04 25.00 39.00 54.00 72.50 1:30.00 2:08.00 20:00

8.12 25.25 39.38 54.50 73.13 1:30.75 2:09.00 20:09

8.20 25.50 39.75 55.00 73.75 1:31.50 2:10.00 20:198.28 25.75 40.13 55.50 74.38 1:32.25 2:11.00 20:28

8.37 26.00 40.50 56.00 75.00 1:33.00 2:12.00 20:38

Basic 400m speed support

Special 400m speed support (~108% of 400m speed)

Specific 400m speed support (~104% of 400m speed)

Basic 400m endurance support 1 (~56% of 400m speed)


Special 400m endurance support 1 (~90% of 400m speed)Special 400m endurance support 2 (~93% of 400m speed)


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Womens 400mH



8.14 25.30 39.45 54.60 57.60 73.25 1:30.90 2:09.20 20:11

Athlete Born No. 60m 200m 300m 400m 400mH 500m 600m 800m5km

Road

Caryl Granville 1989 1 8.09 24.91 39.10 55.02 57.19 - 1:34.4 2:14.56 21:30

Anwen Rees 1985 - - 25.6 40.32 54.50 58.15 - - 2:13.69 -

Faye Harding 1985 - - 26.19 41.6 52.95 58.38 - 1:30.11 2:16.31 -

Sian Davies 1985 - 8.23 26.01 - 57.7 59.18 - - 2:24.5 -

Katie Miles 198? - 7.95 25.36 - 57.8 59.56 - - - 19:44


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8.14 25.30 39.45 54.60 57.60 73.25 1:30.90 2:09.20 20:11Athlete Born No. 60m 200m 300m 400m 400mH 500m 600m 800m

5km

Road

Eil idh Child 1987 91 - 24.56 - 51.45 54.22 - - 2:21.5 -

Perri Shakes-D rayton 1988 52 7.44 23.27 43.56 50.50 53.67 - 1:32.0 2:08.35 -

Meghan Beesley 1989 51 7.54 23.53 39.14 52.79 54.52 - - 2:09.55 -

Shona Richards 1995 16 8.19 24.96 39.15 53.64 56.05 - - 2:40.6 25:16

Ese Okoro 1990 12 - 25.32 39.68 54.54 56.67 - - - -

Nicola Sanders 1982 11 - 23.31* 36.17* 49.65 55.32 - - 2:03.41 -

Hayley McLean 1994 10 7.91 25.12 40.53 55.19 56.43 - 1:44.2 2:18.63 20:03

Emma Duck 1981 7 - - 38.23 52.62 55.70 - - - -

Michelle Carey* 1981 7 7.95 24.16 38.73 53.31 56.31 - - - -

Sian Scott 1984 6 - 24.70 - 53.8 56.42 - - - -Nusrat Ceesay 1981 5 - 25.01 - 58.20 57.13 - - 2:24.36 -

Laura Wake 1991 5 7.62 23.98 40.3 52.98 57.17 - - 2:25.6 -

Justine Kinney* 1988 5 - 26.14 - 55.38 57.13 - - 2:11.12 -

Christine McMahon* 1992 4 - - 42.10 54.77 56.97 - - 2:14.0 21:08

Ashante Little 1992 3 - 24.04 - 54.17 56.69 - - - -

Caryl Granvil le 1989 1 8.09 24.91 39.10 55.02 57.19 - 1:34.4 2:14.56 21:30

Aisha Naibe-Wey 1993 1 - 24.90 43.73 55.86 57.26 - - 2:28.0 -

Jess ica Turner 1995 1 - 25.13 39.3 53.92 57.43 - - 2:21.5 -

Abigayle Fitzpatrick 1993 1 7.84 24.47 38.66 54.37 57.52 - - - -

*400m split


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Womens 400mH target table

60m 200m 300m 400m 400mH 500m 600m 800m 5km road

7.64 23.75 37.13 51.50 54.50 69.38 1:26.25 2:03.00 19:137.72 24.00 37.50 52.00 55.00 70.00 1:27.00 2:04.00 19:23

7.80 24.25 37.88 52.50 55.50 70.63 1:27.75 2:05.00 19:32

7.88 24.50 38.25 53.00 56.00 71.25 1:28.50 2:06.00 19:41

7.96 24.75 38.63 53.50 56.50 71.88 1:29.25 2:07.00 19:51

8.04 25.00 39.00 54.00 57.00 72.50 1:30.00 2:08.00 20:00

8.12 25.25 39.38 54.50 57.50 73.13 1:30.75 2:09.00 20:09

8.20 25.50 39.75 55.00 58.00 73.75 1:31.50 2:10.00 20:19

8.28 25.75 40.13 55.50 58.50 74.38 1:32.25 2:11.00 20:28

8.37 26.00 40.50 56.00 59.00 75.00 1:33.00 2:12.00 20:38

8.45 26.25 40.88 56.50 59.50 75.63 1:33.75 2:13.00 20:478.53 26.50 41.25 57.00 60.00 76.25 1:34.50 2:14.00 20:56

8.61 26.75 41.63 57.50 60.50 76.88 1:35.25 2:15.00 21:06

Basic 400m speed support





Special 400m endurance support 1 (~90% of 400m speed)Special 400m endurance support 2 (~93% of 400m speed)


17/36


Womens 800m

Welsh athletes born from 1980 onwards who ran faster than 95% (2:08.95) of the 2014 B

standard (2:02.50), with PBs by eventand ranked by number of 2:02.50 or better performances

25.63 55.25 1:28.88 2:02.50 2:38.13 4:15.94 17:52 38:17

Athlete Born No. 200m 400m 600m 800m 1000m 1500m5km

road

10km

road

Amanda Pri tchard 1980 5 - 55.2 - 1:59.74 - - - -

Seren Bundy-Davies 1994 - 24.03 51.48 1:28.11 2:03.73 - - - -

Rachel McClay 1992 - 26.3 56.5 1:42.3 2:04.01 3:08.7 4:15.39 - -

Rhianwedd Price 1994 - 31.9 - - 2:04.02 2:45.65 4:09.56 18:33 -

Jade Will iams 1992 - 26.5 57.7 1:34.12 2:04.39 2:56.77 4:15.63 17:10 35:04

Julia Cooke 1988 - - 57.20 - 2:05.06 2:59.3 4:12.49 17:48 38:32

Meli ss a Courtney 1993 - - 59.93 - 2:05.48 3:04.9 4:09.74 16:13.45* 33:32Georgina Outten 1996 - - - - 2:05.52 - 4:19.01 17:25 36:20

Carol Glover 1985 - - 57.7 - 2:06.90 - 4:25.32 17:57 38:58

Natalie Benjamin 1982 - - - - 2:07.1 - 4:14.00 - 39:17

Susannah Evans 1981 - - - - 2:07.33 - 4:29.65 17:25.4* 37:14

Laura Maddox 1990 - 24.52 52.32 - 2:07.81 - - - -

Jenny Mockler 1982 - - - 1:38.44 2:07.90 2:48.25 4:31.0 - -

Stevie Stockton 1989 - - - - 2:07.97 - 4:13.9 15:46.56* 33:18

Victoria Nasrat 1985 - - 60.80 - 2:08.73 - 4:26.43 - 41:37

*5000m track


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British and Irish* athletes born from 1980 onwards who achieved a 2014 B standard (2:02.50)

performance level, with PBs by event and ranked by number of 2:02.50 or better performances

25.63 55.25 1:28.88 2:02.50 2:38.13 4:15.94 17:52 38:17Athlete Born No. 200m 400m 600m 800m 1000m 1500m

5km

road

10km

road

Jenny Meadows 1981 115 23.92 52.50 1:25.81 1:57.93 2:36.13 4:19.36 17:23 -

Mari lyn Okoro 1984 93 24.87 52.02 1:24.36 1:58.45 - 4:11.85 19:41 -

Jemma Simpson 1984 68 - - - 1:58.74 2:39.70 4:06.39 - -

Lynsey Sharp 1990 44 26.44 54.74 - 1:57.71 - 4:36.27 - -

Rebecca Lyne 1982 24 - 54.9 - 1:58.20 2:48.84 4:06.85 17:25 -

Jess ica Judd 1995 24 26.7 56.23 1:37.4 1:59.77 2:39.52 4:09.56 18:14 -

Emma Jackson 1988 22 25.6 55.3 - 1:59.37 - 4:05.83 - -

Hannah Engla nd 1987 14 - - - 1:59.66 2:41.04 4:01.89 17:18 -

Alis on Leonard 1990 14 25.92 54.91 1:30.96 2:00.08 - 4:09.73 17:38 38:09

Shelayna Oskan-Clarke 1990 11 24.55 53.20 - 1:58.86 - 4:28.29 - -Vicky Griffiths 1984 10 25.82 53.61 1:28.71 2:00.49 - 4:28.5 20:30 41:52

Rose-Anne Galligan* 1987 10 25.7 55.37 1:29.40 2:00.58 2:38.68 4:12.3 16:29.44* 34:12

Charlotte Best 1985 8 - 54.97 1:34.7 2:01.50 2:39.68 4:12.29 17:01 -

Laura Muir 1993 7 27.25 55.71 - 2:00.42 - 3:58.66 15:53.68* 38:23

Adell e Tracey 1993 7 25.1 54.06 1:32.30 2:01.10 - 4:22.08 - -

Emil y Dudgeon 1993 7 27.17 55.88 - 2:01.89 - 4:36.17 21:15 -

Charlotte Moore 1985 6 - - 1:39.7 1:59.75 2:39.53 4:13.00 16:13 37:46

Amanda Pritchard 1980 5 - 55.2 - 1:59.74 - - - -

Cla ire Gibson 1982 5 26.03 55.04 - 2:01.34 - 4:13.56 16:23 -

Laura Finucane 1986 4 - 53.23 1:32.8 2:01.35 2:46.37 4:34.88 - -

Hanna Tarver 1993 2 - 57.4 - 2:01.82 - 4:16.9 - -

Alexandra Bell 1992 2 26.6 57.6 - 2:01.82 - 4:18.83 - -

Charlene Thomas 1982 2 - 56.75 1:34.05 2:01.87 2:40.03 4:03.74 - 33:43

Stacey Smith 1990 2 27.2 57.2 1:33.29 2:01.93 - 4:06.81 16:38 -

Lisa Dobris key 1983 1 - - 1:33.47 2:00.14 2:44.13 3:59.50 16:15 -

Katie Snowden 1994 1 25.7 54.51 - 2:01.77 2:46.68 4:14.73 18:46 -

Liz Wheater 1985 1 26.3 55.43 1:32.02 2:01.78 2:41.97 4:11.96 17:48 -

Joanna Ross 1981 1 - 56.69 - 2:01.84 2:39.89 4:17.04 18:31.61* 39:09

Ciara Mageean* 1992 1 - - - 2:02.31 2:38.89 4:06.49 16:23 37:15

Katy Brown 1993 1 27.3 57.3 - 2:02.33 - 4:34.28 - -

*5000m track


19/36



60m 200m 400m 600m 800m 1000m 1500m5km

road

10km

road7.88 24.50 53.00 1:25.50 1:58.00 2:32.50 4:07.50 17:12 36:53

7.96 24.75 53.50 1:26.25 1:59.00 2:33.75 4:09.38 17:21 37:11

8.04 25.00 54.00 1:27.00 2:00.00 2:35.00 4:11.25 17:30 37:30

8.12 25.25 54.50 1:27.75 2:01.00 2:36.25 4:13.13 17:39 37:49

8.20 25.50 55.00 1:28.50 2:02.00 2:37.50 4:15.00 17:48 38:08

8.28 25.75 55.50 1:29.25 2:03.00 2:38.75 4:16.88 17:56 38:26

8.37 26.00 56.00 1:30.00 2:04.00 2:40.00 4:18.75 18:05 38:45

8.45 26.25 56.50 1:30.75 2:05.00 2:41.25 4:20.63 18:14 39:04

8.53 26.50 57.00 1:31.50 2:06.00 2:42.50 4:22.50 18:23 39:23

8.61 26.75 57.50 1:32.25 2:07.00 2:43.75 4:24.38 18:31 39:418.69 27.00 58.00 1:33.00 2:08.00 2:45.00 4:26.25 18:40 40:00

8.77 27.25 58.50 1:33.75 2:09.00 2:46.25 4:28.13 18:49 40:19

8.85 27.50 59.00 1:34.50 2:10.00 2:47.50 4:30.00 18:57 40:38

Basic 800m speed support 1

Basic 800m speed support 2 (~119% of 800m speed)



Basic 800m endurance support 1 (~67% of 800m speed)Basic 800m endurance support 2 (~71% of 800m speed)


Specific 800m endurance support (~97% of 800m speed)


20/36


Womens 1500m



58.93 2:05.87 4:11.00 9:07.00 16:27 35:23 60:59

Athlete Born No. 400m 800m 1500m 3000m5km

road

10km

road

10mi

road

Rhianwedd Price 1994 3 - 2:04.02 4:09.56 10:10.71 18:33 - -

Meli ss a Courtney 1993 1 59.93 2:05.48 4:09.74 9:20.28 16:13.45* 33:32 -

Julia Cooke 1988 - 57.20 2:05.06 4:12.49 9:50.78 17:48 38:32 -

Stevie Stockton 1989 - - 2:07.97 4:13.9 8:58.01 15:46.56* 33:09 -

Natali e Benjamin 1982 - - 2:07.1 4:14.00 9:35.7 - 39:17 -

Rachel McClay 1992 - 56.5 2:04.01 4:15.39 10:14.8 - - -

Jade Will ia ms 1992 - 57.7 2:04.39 4:15.63 10:14.8 17:10 35:04 -Elinor Kirk 1989 - 66.3 2:10.25 4:15.93 9:10.40 15:42.13* 32:17.05^ 56:32

Ffion Price 1994 - - 2:09.35 4:18.07 9:56.26 17:48 - -

Georgina Outten 1996 - - 2:05.52 4:19.01 9:24.81 17:25 36:20 -

Eleanor Sherrard-Smith 1983 - - 2:10.70 4:20.27 9:53.9 18:30 - -

Amanda Jones 1984 - 59.67 2:09.18 4:21.55 10:05.7 17:16 42:37 -

Non Stanford 1989 - - 2:10.77 4:23.55 9:22.84 16:43 32:39 -

Charlotte Roach 1988 - 61.2 2:14.6 4:23.81 9:37.51 18:05.0* 37:31 -

*5000m track

^10000m track


21/36




58.93 2:05.87 4:11.00 9:07.00 16:27 35:23 60:59Athlete Born No. 400m 800m 1500m 3000m

5km

road

10km

road

10mi

road

Lisa Dobris key 1983 63 - 2:00.14 3:59.50 8:47.25 16:15 - -

Hannah Engla nd 1987 52 - 1:59.66 4:01.89 8:56.72 17:18 - -

Stephanie Twell 1989 29 58.19 2:02.59 4:02.54 8:42.75 14:54.08* 32:28 53:52

Laura Weightman 1991 24 58.43 2:02.52 4:00.17 8:43.46 16:14 - -

Charlene Thomas 1982 20 56.75 2:01.87 4:03.74 9:01.43 - 33:43 -

Laura Muir 1993 17 55.71 2:00.42 3:58.66 8:38.47 15:53.68* 38:23 -

Jemma Simpson 1984 12 - 1:58.74 4:06.39 - - - -

Ciara Mageean* 1992 7 - 2:02.31 4:06.49 8:55.09 16:23 37:15 -

Katrina Wootton 1985 7 - 2:04.00 4:06.69 8:50.69 15:30.82* 32:23 57:16

Stacey Smith 1990 6 57.2 2:01.93 4:06.81 9:15.98 16:38 - -Abby Settle 1987 4 - 2:03.24 4:08.74 - - - -

Rhianwedd Price 1994 3 - 2:04.02 4:09.56 10:10.71 18:33 - -

Rebecca Lyne 1982 2 54.9 1:58.20 4:06.85 - 17:25 - -

Jess ica Judd 1995 2 56.23 1:59.77 4:09.56 9:00.06 18:14 - -

Faye Full erton 1984 2 59.07 2:05.98 4:10.24 9:07.52 15:53.69* 33:03 55:16

Emma Jackson 1988 1 55.3 1:59.37 4:05.83 - - - -

Laura Whittle 1985 1 - 2:12.7 4:09.16 8:50.37 15:20.92* 32:46 58:21

Eili sh McColgan 1990 1 - 2:12.22 4:09.67 8:47.79 15:44.62* 33:02 -

Alis on Leonard 1990 1 54.91 2:00.08 4:09.73 - 17:38 38:09 -

Meli ss a Courtney 1993 1 59.93 2:05.48 4:09.74 9:20.28 16:13.45* 33:32 -

Charlotte Browning 1987 1 - 2:02.52 4:09.86 9:21.77 16:23 - -

Emma Pal lant 1989 1 61.71 2:07.67 4:09.96 9:07.28 15:35.27* 33:36 55:09

Madeleine Murray 1993 1 - 2:03.66 4:10.17 9:41.36 16:53 - -

Josephine Moultrie 1990 1 - 2:07.31 4:10.43 9:04.63 16:43 - -

Morag MacLarty 1986 1 - 2:05.17 4:10.86 9:38.69 16:14 35:22 -

*5000m track


22/36



400m 800m 1500m 3000m5km

road

10km

road

10mi

road56.80 2:01.60 4:03.00 8:51.00 16:00 34:30 59:33

57.33 2:02.67 4:05.00 8:55.00 16:07 34:43 59:54

57.87 2:03.73 4:07.00 8:59.00 16:13 34:57 60:16

58.40 2:04.80 4:09.00 9:03.00 16:20 35:10 60:37

58.93 2:05.87 4:11.00 9:07.00 16:27 35:23 60:59

59.47 2:06.93 4:13.00 9:11.00 16:33 35:37 61:20

60.00 2:08.00 4:15.00 9:15.00 16:40 35:50 61:41

60.53 2:09.07 4:17.00 9:19.00 16:47 36:03 62:03

61.07 2:10.13 4:19.00 9:23.00 16:53 36:17 62:24

61.60 2:11.20 4:21.00 9:27.00 17:00 36:30 62:4662.13 2:12.27 4:23.00 9:31.00 17:07 36:43 63:07

62.67 2:13.33 4:25.00 9:35.00 17:13 36:57 63:29

63.20 2:14.40 4:27.00 9:39.00 17:20 37:10 63:50

Basic 1500m speed support (~114% of 1500m speed)




Basic 1500m endurance support 3 (~85% of 1500m speed)Special 1500m endurance support (~92% of 1500m speed)


23/36


Womens 3000mSC



63.33 2:14.67 4:27.50 9:25.00 10:05.00 16:44 35:33 61:15

Athlete Born No. 400m 800m 1500m 3000m 3000mSC5km

road

10km

road

10mi

road

Caryl Jones 1987 - 63.67 2:17.44 4:26.64 9:13.60 10:33.74 15:37.3* 32:28 61:58

*5000m track


24/36




63.33 2:14.67 4:27.50 9:25.00 10:05.00 16:44 35:33 61:15Athlete Born No. 400m 800m 1500m 3000m 3000mSC

5km

road

10km

road

10mi

road

Lennie Wai te 1986 36 - 2:08.58 4:15.33 9:16.90 9:40.39 16:19.19* 35:07 -

Barbara Parker 1982 25 - 2:07.18 4:11.52 8:52.90 9:24.24 15:12.81* 35:01 -

Hatti Archer 1982 25 - - 4:16.57 8:58.77 9:30.19 16:06.53* 33:28 -

Eili sh McColgan 1990 23 - 2:12.22 4:09.67 8:47.79 9:35.82 15:44.62* 33:02 -

Jo Ankier 1982 16 - 2:10.79 4:19.9 9:04.06 9:43.88 18:53.40* 34:04 -

Kerry O'Fl aherty* 1981 9 - 2:09.22 4:12.79 9:09.50 9:42.61 15:57 34:17 59:57

Sara Treacy* 1989 7 - 2:08.65 4:16.29 9:06.23 9:44.14 16:42 - -

Emily Stewart 1991 7 - 2:11.02 4:16.91 8:59.38 9:51.42 16:05.30* - -

Iona Lake 1993 5 64.2 2:10.7 4:21.30 9:22.61 9:56.64 16:15.93* - -

Elizabeth Bird 1994 4 61.64 2:11.37 4:25.52 9:34.85 9:54.76 19:26 - -Racheal Bamford 1989 2 58.5 2:05.82 4:12.59 9:15.29 9:45.51 16:11 34:46 66:38

Pippa Woolven 1993 2 62.1 2:15.34 4:32.06 9:24.08 9:47.97 16:08.93* - -

Lizzy Janes 1985 1 - 2:13.0 4:28.32 9:30.51 9:48.51 16:47.68* 35:18 -

Sarah Benson 1982 1 60.92 2:09.00 4:18.81 9:16.86 10:00.74 16:21.67* 33:36 60:29

*5000m track


25/36


Womens 3000mSC target table

400m 800m 1500m 3000m 3000mSC5km

road

10km

road

10mi

road

63.33 2:14.67 4:27.50 9:25.00 10:05.00 16:44 35:33 61:15





Basic 3000m endurance support 2 (~88% of 3000m speed)Special 3000m endurance support (~94% of 3000m speed)


26/36


Womens 5000m


standard (15:55.00), with PBs by event and ranked by number of 15:55.00 or better performances

61.40 2:10.80 4:20.25 9:10.50 15:55.00 33:30 56:36 76:50

Athlete Born No. 400m 800m 1500m 3000m 5000m10km

road

10mi

road

HM

road

Elinor Kirk 1989 3 66.3 2:10.25 4:15.93 9:10.40 15:42.13 32:17.05* 56:32 74:18

Sian Edwards 1988 3 - 2:14.1 4:28.5 9:10.67 15:42.48 33:26 - 77:44

Caryl Jones 1987 2 63.67 2:17.44 4:26.64 9:13.60 15:37.3 32:28 61:58 71:18

Stevie Stockton 1989 2 - 2:07.97 4:13.9 8:58.01 15:46.56 33:09 - -

Meli ss a Courtney 1993 - 59.93 2:05.48 4:09.74 9:20.28 16:13.45 33:32 - -

Bronwen Owen 1997 - - 2:24.6 4:31.83 9:28.24 16:21.86 - - -

Alaw Beynon-Thomas 1989 - 61.0 2:16.18 4:35.05 9:43.34 16:39.13 36:07 63:46 82:10Delyth James 1988 - - 2:23.4 4:46.00 10:07.37 16:40.45 36:22 - 84:42

*10000m track


27/36




61.40 2:10.80 4:20.25 9:10.50 15:55.00 33:30 56:36 76:50Athlete Born No. 400m 800m 1500m 3000m 5000m

10km

road/trk*

10mi

road

HM

road

Laura Whittle 1985 19 - 2:12.7 4:09.16 8:50.37 15:20.92 32:46 58:21 -

Stephanie Twell 1989 18 58.19 2:02.59 4:02.54 8:42.75 14:54.08 32:28 53:52 71:56

Julia Bleasda le 1981 11 - 2:09.4 4:16.56 8:46.38 15:02.00 30:55.63* 55:35 -

Kate Avery 1991 11 63.81 2:12.27 4:15.97 8:53.12 15:25.63 31:41.44* 55:45 -

Emelia Gorecka 1994 10 - 2:11.84 4:14.22 8:55.11 15:07.45 - - -

Katrina Wootton 1985 10 - 2:04.00 4:06.69 8:50.69 15:30.82 32:23 57:16 76:40

Freya Ross 1983 8 - 2:09.03 4:15.85 9:08.97 15:26.5 32:23.44* 52:27 71:51

Beth Potter 1991 7 - 2:13.43 4:18.07 8:58.01 15:36.49 32:33.36* 57:56 73:29

Barbara Parker 1982 5 - 2:07.18 4:11.52 8:52.90 15:12.81 35:01 - -

Charlotte Purdue 1991 4 - 2:14.52 4:19.13 9:10.34 15:23.4 32:03.55* 53:45 71:43Kate Reed 1982 4 - 2:08.7 4:13.55 9:01.17 15:29.10 31:35.77* - -

Katie Brough 1982 4 - 2:11.05 4:26.23 9:06.14 15:29.94 33:34.81* - 79:18

Cal li Thackery 1993 4 60.5 2:10.63 4:15.41 9:07.31 15:42.57 35:46 - -

Eili sh McColgan 1990 4 - 2:12.22 4:09.67 8:47.79 15:44.62 33:02 - -

Elle Vernon 1983 4 59.0 2:08.8 4:17.4 9:05.12 15:44.98 32:42 - 75:54

Jess Coulson 1990 3 - 2:08.8 4:18.75 9:11.28 15:29.50 32:41.59* 52:53 71:36

Emil y Pidgeon 1989 3 - 2:11.1 4:13.56 9:03.39 15:32.27 33:37 55:44 75:26

Elinor Kirk 1989 3 66.3 2:10.25 4:15.93 9:10.40 15:42.13 32:17.05* 56:32 74:18

Sian Edwards 1988 3 - 2:14.1 4:28.5 9:10.67 15:42.48 33:26 - 77:44

Rhona Auckland 1993 2 - 2:22.1 4:31.96 9:18.3 15:27.60 32:22.79* 56:12 -

Emma Pal la nt 1989 2 61.71 2:07.67 4:09.96 9:07.28 15:35.27 33:36 55:09 75:42

Caryl Jones 1987 2 63.67 2:17.44 4:26.64 9:13.60 15:37.3 32:28 61:58 71:18

Vicky Gil l 1980 2 - 2:19.1 4:20.25 9:15.68 15:42.40 32:41.17* 56:40 73:59

Lauren Deadman 1984 2 - 2:09.55 4:13.91 9:04.56 15:45.12 33:16 55:39 -

Stevie Stockton 1989 2 - 2:07.97 4:13.9 8:58.01 15:46.56 33:09 - -

Sarah McCormack* 1986 2 - 2:29.3 4:45.1 10:01.94 15:46.61 33:33 - 85:48

Hannah Wal ker 1991 2 - - 4:28.07 9:21.4 15:48.69 32:56.90* - 71:50

Natalie Gray 1988 2 - 2:21.0 4:37.97 9:31.98 15:52.73 33:20.31* - 77:39

Sarah Wal dron 1988 1 - 2:14.8 4:29.47 9:29.55 15:37.49 32:36.07* - -

Katie Clark 1991 1 63.4 2:13.2 4:17.94 9:22.17 15:43.51 33:36.36* - -

Gemma Turtle 1986 1 61.9 2:11.0 4:14.06 8:56.23 15:44.09 32:52 56:49 -

Charlotte Mason 1984 1 - 2:16.95 4:29.46 9:17.61 15:45.86 32:13 53:21 71:47

Alice Wright 1994 1 67.1 2:24.6 4:40.22 9:26.42 15:45.87 32:46.57* - -

Gemma Steel 1985 1 - 2:17.5 4:44.8 9:01.86 15:47.21 31:26 52:42 68:13

Ruth Senior 1987 1 - 2:17.7 4:26.24 9:29.28 15:48.29 33:33.23* - 79:47

Coll ette Fagan 1982 1 - 2:18.16 4:29.2 9:15.18 15:49.51 33:00.31* 55:32 73:30

Sarah Ingl is 1991 1 62.17 2:09.25 4:12.99 9:04.77 15:49.89 34:30 61:50 82:04

Hannah Doran 1984 1 60.1 2:04.86 4:13.72 9:13.24 15:50.48 33:11 - -

Lauren Howarth 1990 1 65.3 2:12.93 4:27.83 8:52.00 15:51.49 32:33 - 76:12

Ava Hutchinson* 1983 1 - 2:15.34 4:20.27 9:14.80 15:51.49 33:18 56:14 74:17

Bethan Knights 1995 1 - 2:10.73 4:19.60 9:18.42 15:51.49 34:17.95* - -

Susan Partridge 1980 1 - - 4:36.23 9:19.18 15:51.59 33:16 56:25 70:31

Louise Damen 1982 1 - 2:10.1 4:24.25 9:26.62 15:53.11 32:47 55:15 70:47

Annabel Gummow 1993 1 - 2:18.2 4:31.62 9:30.06 15:53.27 34:29 - -

Aine Hoban 1984 1 - 2:14.5 4:25.80 9:24.49 15:53.42 32:45.94* - 80:21Laura Muir 1993 1 55.71 2:00.42 3:58.66 8:38.47 15:53.68 38:23 - -


28/36

61.40 2:10.80 4:20.25 9:10.50 15:55.00 33:30 56:36 76:50

Athlete Born No. 400m 800m 1500m 3000m 5000m10km

road/trk*

10mi

road

HM

road

Faye Full erton 1984 1 59.07 2:05.98 4:10.24 9:07.52 15:53.69 33:03 55:16 74:06

Gil li an Palmer 1980 1 - 2:18.17 4:25.88 9:12.47 15:53.96 33:09.70* 64:08 81:52


29/36



400m 800m 1500m 3000m 5000m10km

road

10mi

road

HM

road58.20 2:04.40 4:08.25 8:46.50 15:15.00 32:10 54:27 74:01

59.00 2:06.00 4:11.25 8:52.50 15:25.00 32:30 54:59 74:43

59.80 2:07.60 4:14.25 8:58.50 15:35.00 32:50 55:31 75:25

60.60 2:09.20 4:17.25 9:04.50 15:45.00 33:10 56:04 76:08

61.40 2:10.80 4:20.25 9:10.50 15:55.00 33:30 56:36 76:50

62.20 2:12.40 4:23.25 9:16.50 16:05.00 33:50 57:08 77:32

63.00 2:14.00 4:26.25 9:22.50 16:15.00 34:10 57:40 78:14

63.80 2:15.60 4:29.25 9:28.50 16:25.00 34:30 58:12 78:56

64.60 2:17.20 4:32.25 9:34.50 16:35.00 34:50 58:44 79:39

65.40 2:18.80 4:35.25 9:40.50 16:45.00 35:10 59:17 80:2166.20 2:20.40 4:38.25 9:46.50 16:55.00 35:30 59:49 81:03

67.00 2:22.00 4:41.25 9:52.50 17:05.00 35:50 60:21 81:45

67.80 2:23.60 4:44.25 9:58.50 17:15.00 36:10 60:53 82:27





Basic 5000m endurance support (~87% of 5000m speed)




30/36


Womens 10000m

Welsh athletes born from 1980 onwards who ran faster than 95% (34:44.21) of the 2014 A

standard (33:00.00), with PBs by event and ranked by number of 33:00.00 or better performances

65.20 2:16.40 4:27.00 9:16.50 16:05.00 33:00.00 55:07 74:01

Athlete Born No. 400m 800m 1500m 3000m 5000m 10000m10mi

road

HM

road

Elinor Kirk 1989 2 66.3 2:10.25 4:15.93 9:10.40 15:42.13 32:17.05 56:32 74:18

Caryl Jones 1987 1 63.67 2:17.44 4:26.64 9:13.60 15:37.3 32:52.53 61:58 71:18

Stevie Stockton 1989 - - 2:07.97 4:13.9 8:58.01 15:46.56 34:03.88 - -


31/36


British and Irish* athletes born from 1980 onwards who achieved a 2014 A standard (33:00.00)


65.20 2:16.40 4:27.00 9:16.50 16:05.00 33:00.00 55:07 74:01Athlete Born No. 400m 800m 1500m 3000m 5000m 10000m

10mi

road

HM

road

Kate Avery 1991 4 63.81 2:12.27 4:15.97 8:53.12 15:25.63 31:41.44 55:45 -

Charlotte Purdue 1991 4 - 2:14.52 4:19.13 9:10.34 15:23.4 32:03.55 53:45 71:43

Julia Bleasda le 1981 3 - 2:09.4 4:16.56 8:46.38 15:02.00 30:55.63 55:35 -

Beth Potter 1991 3 - 2:13.43 4:18.07 8:58.01 15:36.49 32:33.36 57:56 73:29

Kate Reed 1982 2 - 2:08.7 4:13.55 9:01.17 15:29.10 31:35.77 - -

Elinor Kirk 1989 2 66.3 2:10.25 4:15.93 9:10.40 15:42.13 32:17.05 56:32 74:18

Lily Partridge 1991 2 63.0 2:14.8 4:23.11 9:06.40 16:11.81 32:20.77 - 70:31

Rhona Auckland 1993 2 - 2:22.1 4:31.96 9:18.3 15:27.60 32:22.79 56:12 -

Gemma Steel 1985 2 - 2:17.5 4:44.8 9:01.86 15:47.21 32:34.81 52:42 68:13

Sarah Wal dron 1988 2 - 2:14.8 4:29.47 9:29.55 15:37.49 32:36.07 - -Vicky Gil l 1980 2 - 2:19.1 4:20.25 9:15.68 15:42.40 32:41.17 56:40 73:59

Alice Wright 1994 2 67.1 2:24.6 4:40.22 9:26.42 15:45.87 32:46.57 - -

Freya Ross 1983 1 - 2:09.03 4:15.85 9:08.97 15:26.5 32:23.44 52:27 71:51

Jess Coulson 1990 1 - 2:08.8 4:18.75 9:11.28 15:29.50 32:41.59 52:53 71:36

Aine Hoban 1984 1 - 2:14.5 4:25.80 9:24.49 15:53.42 32:45.94 - 80:21

Caryl Jones 1987 1 63.67 2:17.44 4:26.64 9:13.60 15:37.3 32:52.53 61:58 71:18

Charlotte Mason 1984 1 - 2:16.95 4:29.46 9:17.61 15:45.86 32:52.60 53:21 71:47

Hannah Wal ker 1991 1 - - 4:28.07 9:21.4 15:48.69 32:56.90 - 71:50


32/36



400m 800m 1500m 3000m 5000m 10000m10mi

road

HM

road63.40 2:12.80 4:20.25 9:03.00 15:42.50 32:15.00 53:55 72:26

64.00 2:14.00 4:22.50 9:07.50 15:50.00 32:30.00 54:19 72:58

64.60 2:15.20 4:24.75 9:12.00 15:57.50 32:45.00 54:43 73:29

65.20 2:16.40 4:27.00 9:16.50 16:05.00 33:00.00 55:07 74:01

65.80 2:17.60 4:29.25 9:21.00 16:12.50 33:15.00 55:31 74:33

66.40 2:18.80 4:31.50 9:25.50 16:20.00 33:30.00 55:55 75:04

67.00 2:20.00 4:33.75 9:30.00 16:27.50 33:45.00 56:20 75:36

67.60 2:21.20 4:36.00 9:34.50 16:35.00 34:00.00 56:44 76:08

68.20 2:22.40 4:38.25 9:39.00 16:42.50 34:15.00 57:08 76:39

68.80 2:23.60 4:40.50 9:43.50 16:50.00 34:30.00 57:32 77:1169.40 2:24.80 4:42.75 9:48.00 16:57.50 34:45.00 57:56 77:43

70.00 2:26.00 4:45.00 9:52.50 17:05.00 35:00.00 58:20 78:14

70.60 2:27.20 4:47.25 9:57.00 17:12.50 35:15.00 58:44 78:46



Special 10000m speed support 1 (~111% of 10000m speed)

Special 10000m speed support 2 (~107% of 10000m speed)





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Womens Marathon

Welsh athletes born from 1980 onwards who ran faster than 95% (2:48:25) of the 2014 A

standard (2:40:00), with PBs by event and ranked by number of 2:40:00 or better performances

2:24.01 4:41.27 9:45.05 16:52.58 35:00.15 57:40 77:22 2:40:00

Athlete Born No. 800m 1500m 3000m5km

road/trk*

10km

road/trk*

10mi

road

HM

road

Mar

road


34/36


British and Irish* athletes born from 1980 onwards who achieved a 2014 A standard (2:40:00)

performance level, with PBs by event and ranked by number of 2:40:00 or better performances

2:24.01 4:41.27 9:45.05 16:52.58 35:00.15 57:40 77:22 2:40:00Athlete Born No. 800m 1500m 3000m

5km

road/trk*

10km

road/trk*

10mi

road

HM

road

Mar

road

Susan Partridge 1980 12 - 4:36.23 9:19.18 15:51.59* 33:16 56:25 70:31 2:30:46

Claire Hallissey 1983 4 2:18.2 4:36.67 9:39.1 15:57 32:36 54:37 72:02 2:27:44

Loui se Damen 1982 4 2:10.1 4:24.25 9:26.62 15:48 32:47 55:15 70:47 2:30:00

Freya Ross 1983 3 2:09.03 4:15.85 9:08.97 15:26.5* 32:23.44* 52:27 71:51 2:28:10

Jenny Spink 1981 3 - - 10:10.8 16:41 34:07 57:32 73:01 2:35:57

Rebecca Robinson 1982 3 - 4:41.1 9:34.4 15:48 33:09 54:52 72:38 2:36:51

Emil y Wicks 1985 3 2:12.9 4:24.61 9:22.26 16:38 33:58 56:35 74:15 2:38:21

Nicola Duncan* 1982 2 - - 9:53.34 16:49 33:47 56:58 72:12 2:33:28

Ava Hutchinson* 1983 2 2:15.34 4:20.27 9:14.80 15:51.49* 33:18 56:14 74:17 2:35:33

Hayley Munn 1990 2 2:20.5 4:36.9 10:05.52 17:38 35:58 59:58 75:37 2:37:44Becky Penty 1984 1 - - 10:11.58 17:24 34:13 56:10 75:01 2:36:19

Georgie Bruinvels 1988 1 2:23.7 4:45.1 9:51.42 16:55.09* 34:45 57:33 74:27 2:37:16

Tracy Barlow 1985 1 2:42.9 5:08.94 9:53.18 17:10 35:14 - 76:41 2:38:49

Sara Bird 1987 1 2:22.7 4:42.82 10:08.18 17:27.7* 35:46 58:51 77:12 2:39:55


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Womens Marathontarget table

800m 1500m 3000m 5000m 10000m10mi

road

HM

road

Mar

road

2:24.01 4:41.27 9:45.05 16:52.58 35:00.15 57:40 77:22 2:40:00

Basic Marathon speed support 1 (~126% of Marathon speed)




Special Marathon speed support 1 (~110% of Marathon speed)

Special Marathon speed support 2 (~107% of Marathon speed)

Specific Marathon speed support (~105% of Marathon speed)


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Overview of the models used per event (lap time difference)

400m 800m 1500m 3000m5000m/

5km road

10000m/

10km road

10mi

road

HM

road

Mar

road

400 B 52.502:05.00

+10- - 19:32 - - - -

800 B 55.252:02.50

+6

4:15.94

+7- 17:52 38:17 - - -

1500 B 58.932:05.87

+4

4:11.00

+4

9:07.00

+6

16:27

+6

35:23

+6

60:59

+6- -

3000SC B 63.332:14.67

+4

4:27.50

+4

9:25.00

+4

16:44

+5

35:33

+5

61:15

+6- -

5000 B 61.402:10.80

+4

4:20.25

+4

9:10.50

+4

15:55.00

+3

33:30

+4

56:36

+4

76:50

+3-

10000 A 65.202:16.40

+3

4:27.00

+3

9:16.50

+3

16:05.00

+3

33:00.00

+2

55:07

+3

74:01

+2-

Marathon A 69.012:24.01

+3

4:41.27

+3

9:45.05

+3

16:52.58

+3

35:00.15

+2

57:40

+2

77:22

+2

2:40:00

+4

welsh women's athletics analysis.pdf

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