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Studio time is available for hire. Please contact the Centre Reception for details.Timetable correct as of April 2018. Any updates to this timetable will be made online at www.everyoneactive.com Tell us how your workout went by using the hashtag #feelbetterforit

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME07:00 - 07:30 INSANITY™ 6 07:00 - 07:30

09:00 - 09:45 Group Cycling 1 09:00 - 09:4509:00 - 10:00 BODYCOMBAT™ 6 Step 6 09:00 - 10:0009:15 - 09:45 Low Impact Aerobics 3 09:15 - 09:4509:30 - 10:00 Core Blimey 6 HIIT 6 INSANITY™ 6 09:30 - 10:0009:30 - 10:15 LBT 6 Group Cycling 1 09:30 - 10:1509:30 - 10:30 BODYPUMP™ 6 09:30 - 10:3010:00 - 10:45 Group Cycling 1 Group Cycling 1 10:00 - 10:4510:00 - 10:45 Fitsteps 6 10:00 - 10:4510:00 - 11:00 Group Cycling 1 10:00 - 11:0010:00 - 11:00 Boxercise 6 Forever Fit 6 BODYPUMP™ 6 BODYPUMP™ 6 10:00 - 11:0010:15 - 11:00 Zumba® 6 Group Cycling 1 10:15 - 11:0010:30 - 11:15 Group Cycling 1 10:30 - 11:1510:30 - 11:30 BODYCOMBAT™ 6 10:30 - 11:3011:00 - 11:45 Pilates 6 11:00 - 11:4511:00 - 12:00 Chair Pilates 6 Yoga 6 BODYPUMP™ 6 11:00 - 12:0011:15 - 12:15 Line Dancing 6 Yoga 1 11:15 - 12:1511:45 - 12:30 Pilates 6 11:45 - 12:3011:45 - 12:45 Pilates 6 11:45 - 12:4512:00 - 12:45 Aqua 5 Aqua 5 12:00 - 12:4512:00 - 13:00 Line Dancing 6 £ Yoga 6 Pilates 6 12:00 - 13:0012:15 - 13:00 Aqua 5 Forever Fit 6 12:15 - 13:0012:45 - 13:45 Pilates 3 12:45 - 13:4517:45 - 18:30 Aqua 5 17:45 - 18:3018:00 - 18:30 Core Blimey 3 § 18:00 - 18:3018:00 - 18:45 Core De Force 6 18:00 - 18:4518:00 - 19:00 Swimming 5 18:00 - 19:0018:15 - 18:45 Group Cycling 1 18:15 - 18:4518:15 - 18:45 Core Blimey 3 18:15 - 18:4518:15 - 19:15 Yoga 3 18:15 - 19:1518:30 - 19:00 INSANITY™ 6 § 18:30 - 19:0018:30 - 19:15 Group Cycling 1 18:30 - 19:1518:30 - 19:15 Zumba® 6 Aqua 5 18:30 - 19:1518:30 - 19:25 Step 6 18:30 - 19:2518:30 - 19:30 Yoga 3 Yoga 6 18:30 - 19:3018:45 - 19:30 P90X 6 18:45 - 19:3019:00 - 19:45 BODYCOMBAT™ 6 19:00 - 19:4519:00 - 19:45 Group Cycling 1 19:00 - 19:4519:00 - 20:00 Pilates 3 19:00 - 20:0019:10 - 20:10 Circuits 2 Circuits 2 19:10 - 20:1019:15 - 20:05 INSANITY™ 6 19:15 - 20:0519:30 - 20:15 Group Cycling 1 Group Cycling 1 19:30 - 20:1519:30 - 20:30 Pilates 3 Total Toning 6 19:30 - 20:3020:00 - 20:45 Aqua (Deep) 5 20:00 - 20:4520:00 - 21:00 BODYPUMP™ 6 Yoga 3 20:00 - 21:0020:00 - 21:00 Pilates 3 20:00 - 21:0020:15 - 21:15 BODYPUMP™ 6 20:15 - 21:1520:30 - 21:30 Pilates 3 20:30 - 21:3021:00 - 21:45 Deep Aqua Workout 5 21:00 - 21:45

Westcroft Leisure CentreGroup Exercise Programme

Class Descriptions CALORIE KILLERS

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, Strike, Punch, Kick and Kata your way through calories to superior cardio fitness.

Group Cycling On yer bike! Calories killing at it’s best without the stress of any complicated moves. Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie burning heaven.Low Impact Aerobics An all over body workout, this low impact version of our popular circuit sessions is ideal for returning mums, 50+ and those with any mobility issues.

Step Using simple moves Step allows you to train at the intensity you want without having to think too hard. It features a mixture of interval training followed by muscle conditioning to shape and tone the entire body.

SPECIALITIES

Boxercise™ A martial art based fitness session that is fun and non-contact, providing a great workout for all fitness levels. Concentrating on boxing moves in a circuit format, this session will effectively tone the upper body and increase stamina and strength.

Chair Pilates Pilates based moves adapted to the chair, for those who have limited movement or find it difficult getting on and off the floor.

Fitsteps combines, for the first time, the best known and most popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results for people of all ages and abilities.

Forever Fit A fun, low intensity, low impact session for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class. These sessions vary centre to centre and may include badminton and other activities.

HIIT High Intensity Interval Training session….to get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!

INSANITY™ uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise, so even as a beginner, you can get a great workout!

Line Dancing Popular country and western dancing for all abilities.

Pole Fitness Great fun workout. Contact reception for details.

P90X This popular total-body strength and cardio-conditioning class creates a strong community of friendly competition, encouragement, and personal fitness breakthroughs. It’s got the ultimate variety and group atmosphere to keep your classes engaged and challenged as you help them push past plateaus and meet their goals.

Zumba® is a spicy hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and effective work out.

TONING & STRENGTH

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!

Circuits Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’.

Core Blimey Want a six pack? These sessions tighten and tone up those stomach muscles whilst strengthening your back.

Core De Force Mixed martial arts and HIIT

LBT Legs, Bums and Tums. Get to grips with those wobbly bits! A complete lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands.

Total Toning Exactly what it says on the tin! A session that tones up and strengthens all those key areas like your bum, legs and arms whilst challenging your heart and lungs with some fun calorie burning exercises.

GO TRI

Go Tri Classes These sessions are suitable for those looking to include

workouts that will help train for your first Triathlon or multi sport training programmes as part of their normal routine. The sessions are suitable for anyone looking to train for their first event, or wanting to improve, and are taken by our very own GO TRI trained Instructors or those with a multi sport/swim coaching background.

UNWIND & RE-ENERGISE

Pilates These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Yoga One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

WATER WORKOUTS

Aqua A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.

Aqua (Deep) This session is a non impact water based workout run in deep water and is fantastic for all over body conditioning.

Deep Aqua Workout This session is a non impact water based workout run in deep water and is fantastic for all over body conditioning.

Swimming lane swimming for distance, training for triathlons.

KEY 1 Studio 2 2 Main Sports Hall 3 Meeting Room 4 Outdoor 5 Pool 6 Studio 7 Gym 8 Outside Crèche available for children under 5 years. Suitable for fourteen years and over.

£ This activity incurs an additional charge.