Weteringschans 65 • 1017 RX • Amsterdam, NL • phone +31 (0) 20 625 7513 • e-mail info@macrobiotics.nl

www.macrobiotics.nl

THE BEST FROM EAST AND WESTIn nutrition, cooking and health, art and expression, bodywork and personal development, science and spirituality

PlusFascinating Weekends

PlusThe Art of

Life School

PlusThe Art of Cooking School

PlusWomen’s

HealthProgram

Invest in your health and happiness:

lifelong achievement!

Join the 14th European MacrobioticSummer ConferenceAugust 4 - 16

follow us on twitter & facebook@MacroBioVegan @MacroBioDeshima

Kushi Institute of Europe

Improve your Health, Improve your Cooking Skills An intensive training course in macrobiotic cooking for total healthLearn macrobiotic cuisine from expert instructors, in a progressive format that covers all aspects of the macrobiotic kitchen. You will soon be preparing delicious meals, snacks and desserts that are attractive, satisfying and nutritionally sound:• Daily demonstrations and workshops • Group discussions with personal recommendations• Creative and personal menu planning• Study guide including recipes and techniques

February 7 - 10Warming and Strengthening Cooking for Stress and Fatigue

March 21 - 24Purifying Spring Cooking

September 26 - 29Cooking for Vitality and Stronger Immunity

November 21 - 24Festive Cooking for Family and Friends

Costs: € 425 per course, include classes, study material, 3 macrobiotic meals per day, accommodation (limited availability)and certificate of completion / 2nd person 10% discount / 25% discount for Art of Life School students of 2013. Time: from Thursday 5.00 pm till Sunday after lunch

The Art of Cooking Schoolwith Adelbert, Wieke and Horriah Nelissen, Karin Baank, Jarka Adamcova, a.o.

February 1 - 39 Star Ki Astrology Predictions for 2013 and 21th CenturyFront and back: home sweet home or complete stagnation and conflicts!Every 9 years each of us returns to his or her original position in the calendar of 9 Star Ki. More then in any other year everybody in his own uniqueness could tribute to a beautifully orchestrated oneness and harmony, like a colorful painting, a melodious piece of music, or a flowing pattern of movements

However, with the omnipresent disharmony, confusion, fear and hatred, and the economy in a worldwide recession, the leaders missing clarity, wisdom and flexibility, the risk of war and world wide conflicts could well be existing

During this seminar Adelbert will explain how, by using the 9 Star Ki astrological systems, according to your own 9 Star Ki number, Strengths and Weaknesses, Opportunities and Threats, relate to your health, relationships, career, travel and spiritual growth. This seminar will help prepare you on many levels for the year to come

Costs: € 295 include classes, study material, 3 macrobiotic meals per day, accommodation (limited availability)and certificate of completion / 2nd person 10% discount / 25% discount for Art of Life School students of 2013Time: from Friday 5.00 pm till Sunday 5.00 pm

9 Star Ki Astrology Predictionswith Adelbert Nelissen

2013 Soil 5 Year

May 1 - 5 & October 23 - 27For Natural Health, Beauty, Vitality and WellbeingAllow yourself time for a healthy, macrobiotic way of life. Awaken to the way of natural beauty, health and well-being in a warm and supportive setting. This program is tailored to address the specific interests, concerns and aspirations of women of all ages. Participants receive the practical knowledge and personal experience to maintain a lifetime of vital health, happiness and personal fulfillment. Lectures will focus on your personal health questions. You will learn how to prepare delicious and healing dishes, snacks and drinks. Personal dietary health counseling, shiatsu massage and ginger compresses available

Costs: € 475 per course, include classes, study material, 3 macrobiotic meals per day, accommodation (limited availability) and certificate of completion / 2nd person 10% discount / 25% discount for Art of Life School students of 2013. Time: from Wednesday 5.00 pm till Sunday after lunch

Women’s Health Program

April 5 - 7 The Compass for Everyday LifeDo you need to orient, or reorient, yourself in a clearer, healthier, more rewarding direction? This program offers a complete overview of all aspects of life and will help you discover the universal laws of cause and effect that govern all things

You will learn how the cycle of life can be explained in five stages of energy and be applied in all aspects of life: the plant world, the animal world, health and sickness, war and peace, economy, politics, psychology, relationships, art and architecture, science, history, spirituality, and destiny

The most dynamic macrobiotic workshop and cooking classes ever offered on the 5 transformations, this program will give you the practical tools to understand energy flow, manage your life, and realize your goals

Costs: € 295 include classes, study material, 3 macrobiotic meals per day, accommodation (limited availability)and certificate of completion / 2nd person 10% discount / 25% discount for Art of Life School students of 2013Time: from Friday 5.00 pm till Sunday 5.00 pm

The 5 Transformations (Elements)with Adelbert and Wieke Nelissen

with Adelbert and Wieke Nelissen a.o.

check our website for more information www.macrobiotics.nl

pick a date you like!

Study with 25 world-renowned teachers and counselors, active in the field of nutrition, cooking and health, bodywork, art and expression, science, spirituality and personal developmentAdelbert and Wieke Nelissen, Chico Varatojo, Patricio Garcia de Paredes, Jeanne van den Heuvel, Alex Jack, Phillip Jannetta, Horriah Nelissen, Bob Carter, Nini Kossen, Jasmijn Nelissen, Yukiko Sato, Chris Jenkins, David and Nicola McCarthy, Ryan Shiotani, Sheri DeMaris, Jarka Adamcova, Valentina Nelissen, Jos Kops, Karin Baank, Kris and Tijn Touber, Patrick Sturzenegger, Vera Blahova, Serge Matev, Lenka Blaha Hlavacova, Ayumi Matsuda a.o.

40 Inspiring lectures and presentations with the latest information concerning the revolutionary influences of a macrobiotic lifestyle on• Environmental and sustainable solutions for humanity• Preventive health care in modern and traditional societies• Holistic and nutritional science• The healing power of food and natural lifestyle• Practical spiritual knowledge on ancient civilizations • Personal guidance for better health and vitality

40 Macrobiotic vegan cooking classes with master chefs featuring exquisite dishes including• Select meals from the traditional European, Mediterranean,

Middle-Eastern and Asian kitchen• Cooking for singles, families, partners, children, parties, and travel• Cleansing, strengthening and relaxing dishes for personal health and

recovery, for beauty and peaceful mind, for natural weight and vitality

Join the 14th European Macrobiotic Summer Conference August 4 - 16Meet with participants from around the world, in the midst of nature, at the comfortable Hotel Guldenberg, Helvoirt, Holland

Join us for a multi-cultural summer festival focused on the natural way to physical, mental and spiritual well-being

Select your week: August 4 - 10 week 1

or August 10 - 16 week 2 or join us for both weeks!

Choose from a compelling variety of lecture topics, cooking classes,

exercise sessions, and spiritualdevelopment workshops - all taught by

experienced teachers recognized for their ability to inform and inspire

Call ore-mail us

or visit our website for

registration, andmore detailed information!

40 Workshops and morning exercisesWestern style• The art of walking• Nordic walking• Aerobics• Modern dance• Outdoor training• Theatre and music• Expression and communication• Organic architecture

Oriental style• Yoga • Do-in and meditation• Tai Chi Chuan• Chi Kung• Aikido / Kinomichi• Mantra and chanting• Shiatsu massage• Palm healing• 9 Star Ki astrology• Feng Shui• Calligraphy and brush painting

Wellness treatments• Personal dietary health counseling• Shiatsu massage• Cranio sacral therapy• Feldenkrais• Alexander technique

• Palm healing• Foot reflexology• Natural hair-do • Ginger compress

Creative Children’s Program A daytime program is offered for children of all ages and nationalities! With forest hikes, swimming, theatre, music, dance, survival, biking, special cooking classes and more. The supervisors speak several languages

Macrobiotic Vegan Meals, Café and Deshima Natural Food and Book ShopExperienced cooks will prepare excellent, organic macrobiotic meals and desserts. Upon request, folk medicinal drinks can be prepared, as well as food for special dietary requirements and for babies. There will be a macro café with freshly prepared snacks, pastries and delicious drinks (no sugar, or dairy, all organic), and a high quality food and bookshop, with mail order service all over Europe. See www.deshima.eu

Join the 14th European Macrobiotic Summer Conference August 4 - 16Meet with participants from around the world, in the midst of nature, at the comfortable Hotel Guldenberg, Helvoirt, Holland

Join us for a multi-cultural summer festival focused on the natural way to physical, mental and spiritual well-being

Select your week: August 4 - 10 week 1

or August 10 - 16 week 2 or join us for both weeks!

Choose from a compelling variety of lecture topics, cooking classes,

exercise sessions, and spiritualdevelopment workshops - all taught by

experienced teachers recognized for their ability to inform and inspire

Prices include classes, study material, 3 macrobiotic meals per day and a 3 star accommodation

Register before 15 Feb 15 Mar 1 May 15 Jun After 15 JunPer person based on 1 person bedroom

1 week € 735 € 775 € 865 € 915 € 9752 weeks € 1.325 € 1.400 € 1.550 € 1.625 € 1.750

Per person based on 2 person bedroom*

1 week € 635 € 675 € 715 € 755 € 7952 weeks € 1.150 € 1.225 € 1.300 € 1.375 € 1.450

Per person based on 3 person bedroom*

1 week € 585 € 625 € 665 € 705 €7502 weeks € 1.050 € 1.125 € 1.200 € 1.275 € 1.350

Per person based on 4 person dorm*/**

1 week € 545 € 585 € 625 € 665 € 6952 weeks € 950 € 1.025 € 1.100 € 1.175 € 1.250

camping per person in tent or camper

1 week € 490 € 520 € 550 € 580 € 6102 weeks € 850 € 925 € 1.000 € 1.075 € 1.100

Notice: Your registration is final after receiving your registration and non-refundable down payment € 250 p.p. per week or € 350 p.p. for two weeks. Extra discounts: 2nd person 10% discount / 17–25 years 25% discount / children 2-16 years 50% discount / baby’s 0-1 years 75% discountBedrooms include shower, toilet, TV and Wifi. * Unless booked by 1 party than shared room with other guests. ** Dorms have shared toilets and showers in hallway. Prices subject to change

Early bird super

discounts

Special beginners cooking classes

and lectures will be

conducted

The Art of Life School is internationally recognized as one of the world’s most dynamic and comprehensive macrobiotic educational programs. Taught by teachers with years of practical experience, the classes, workshops and group interaction provide the knowledge and experience to enable you to realize your dreams and to achieve your goals, one healthy and happy day at a time

Personal training: lectures, cooking demonstrations & practical workshopsLevel 1 - Personal Awareness and Healthcare TrainingLevel 2 - Personal and Social Awareness and Healthcare StudiesLevel 3 - Personal, Social and Global Awareness and Healthcare Studies

Each of the first three levels includes 12 days of intensive training in:• The Art of Cooking and Food Processing• The Principles of Oriental Diagnosis• Macrobiotic Health Care and Home Remedies• Shiatsu Massage, Do-in and Palm Healing• The Order of the Universe (the Philosophy and Principles of Macrobiotics and their application in daily life)

• Daily Cooking Workshops for Practical Skills

Course highlights• Meditation and Spiritual Exercises• Nine Star Ki Astrology, 5 Transformations and Feng Shui• Natural Architecture, Farming and Green Ecology• Family Health Topics

Advanced training: lectures, workshops, essay writing and presentationsLevel 4 - Extensive Studies in the Art of Cooking, Home Remedies, Diagnosis, Nutrition & Environmental SubjectsLevel 5 - Teacher’s Training: special projects, presentations and apprenticeships in various faculties

TeachersAdelbert and Wieke Nelissen, Nini Kossen, Horriah Nelissen, Jasmijn Nelissen, Karin Baank, Jarka Adamcova, Valentina Nelissen and special guest instructors during the Summer Conference: Alex Jack, Phillip Jannetta, Jeanne van den Heuvel, Chico Varatojo, Patricio Garcia de Paredes and David McCarthy

Dates for 2013 Level 1 March 1 - 13 / August 4 - 16* / October 1 - 13Level 2 April 1 - 13 / August 4 - 16* / November 1 - 13 Level 3 August 4 - 16 */ February 1 - 13, 2014Level 4 August 4 - 16*Level 5 dates to be announced

Costs Level 1, 2, 3 or 4 € 1395 / € 850 - 1.750** Level 1 & 2, 2 & 3 or 3 & 4 € 2495 Level 1, 2 & 3 or 2, 3 & 4 € 3495 Level 1, 2, 3 & 4 € 4425

Prices include classes, study material, 3 macrobiotic meals per day, accommodation and certificate of completion. Accommodation in Amsterdam limited availability, in 2-3 person bedrooms. The accommodation during the Summer Conference is in a 3 star hotel. Your registration is final after receiving your registration form and non-refundable down payment of € 350 per level

The Art of Life SchoolA professional training program in 5 levels, for personal health and development

Make friends with students from all over the world!

** Prices for levels during Summer Conference vary upon accommodation and registration time. See prices Summer Conference

Special

offers for those

who want to

follow several

levels in

2013 - 2014

* classes are at the location of the 14th European Summer Conference in Helvoirt, NL