what am i putting into my body
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What am I putting into my body. Nutritional Information for the Teenage Diet. Fast Food. Where do I choose to eat? Why do I eat there? Is there any nutritional value? Is cafeteria food any better for me than Fast Food? What are my healthier choices?. Fast Food. How many Calories - PowerPoint PPT PresentationTRANSCRIPT
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What am I putting into my body
Nutritional Information for the Teenage
Diet
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Fast Food
• Where do I choose to eat?• Why do I eat there?• Is there any nutritional value?• Is cafeteria food any better for me than Fast
Food?• What are my healthier choices?
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Fast Food
How many Calories
are in your meal
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McDonalds.ca
Tacobell.ca
What is a normal meal for you at these places and how does it “complete” your
nutrition for the day?
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How much is too much
• Calories needed for the average teenage:• Male = 2700-3000kcal• Female = 2200-2500kcal
The average fast food meal has 1200kcal and up to 60% fat !
Diet should be – 60% carb, 15% protein and 25% fat
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Energy Drinks
• http://screamingenergy.com/nutrition.php• http://Caloriesindrinks.com
• Additional Ingredients:1. Taurine – Increases the use of fat for energy2. Caffeine – Stimulant and Diuretic3. Guarana – Nervous System Stimulant (3X that of
Caffeine)4. Ginseng – Resistance to Stress/Anti-inflammatory
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Alcohol
• Triggers excessive eating• Contains 9kcal/g – the same amount as fat• Increases the release of triglycerides which
leads to increased risk of Heart Disease• Severely damages the liver• Is a diuretic which leads to electrolyte
depletion and vitamin deficiencies
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Food Content of alcohol
Guess what is what from the following types of alcohol.
The list includes:Red Wine
VodkaAnd Beer
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Number 1
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Number 2
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Number 3
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So what is what?
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Answers
• #1 – Red wine (12%)• 5 oz is a typical serving = 125kcal
• #2 – Beer (5%)• 12oz is a typical serving = 150kcal
• #3 – Vokda/Rye etc (40%)• 1.5 oz is a typical serving = 100kcal + mix
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Conclusion
• Food labels can be confusing and tricky• Alcohol and restaurants legally are not
required to have nutritional labels for their products
• Serving sizes are not what people typically consume
• Moderation is the key to being healthy with all consumed products