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WHAT DRAINS YOUR ENERGY?

Posted by Ara on March 6, 2013 at 2:37am in Spirituality In General

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"Energy is the power that drives every human being. It is not lost by exertion but maintained by it."

Germaine Greer

Think about your energy throughout the day. Do you tend to get drained during the day or are you filled with energy? Your energy level is giving you

feedback about how you are living your life. Your low energy is signaling that changes need to be made. These changes fall under 4 categories: physical,

mental, emotional and spiritual.

Physical Changes- This is the most common area people think of when they have low energy. They think–”Oh there must be something wrong physically.”

Check the following: Are you getting enough sleep? Are you exercising enough? How is your diet (are you eating too much sugar or having too much

caffeine)? Do you have a depression that is affecting you physically–this can lower your energy and make you feel apathetic? Are your adrenals depleted or

do you have low thyroid?–check with your naturopathic practitioner about this. One naturopathic physician said that everyone should be on some type of

herbal adrenal support because of the high stress levels of our daily lives. If you are taking good care of yourself on the physical level and you still lack

energy–look at the following categories for possible causes.

Mental Changes- What are you saying to yourself throughout the day? Are you judging yourself–putting pressure on yourself to be perfect? This will drain

your energy very quickly. Do you have negative thoughts about your future–stifling any thoughts of pursuing or having your dreams? This will drain you. Do

you focus on what isn’t working in your life–or all of the things you are grateful for? How you focus your mental energy will affect your energy. So it is

important to check when your energy is low–ask yourself “Are my negative thoughts draining me”. Lighten up on yourself, pursue your dreams and focus on

what is going right in your life to help lift your energy.

Emotional Changes-How do you respond to your emotions during the day? Do you welcome your emotions as information and feedback–attending to and

learning from them? Or do you suppress your emotions? If you have a back log of unexpressed emotions this can drain your energy. Do you let your emotions

take over–over-reacting to situations, which ends up draining you? How you respond to your emotions will affect your energy level. If you find you have a lot

of suppression of your emotions or over-reactivity going on it may be a signal that some deeper healing is needed for you. Learning to take responsibility for

your own feelings–opening up to them and learning from them will help you increase your energy level.

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Spiritual- Do you feel spiritual support around you or are you trying to do everything on your own? We are spiritual beings living in human bodies. Our

essential selves are Spiritual and we are a part of the Spiritual world–we aren’t separate. If you try to do it all on your own it is like being a light bulb trying to

light up without a connection to an energy source. You will tend to run out of energy and feel depleted. Plug into the larger Source of your spiritual connection

and this will give you an infusion of energy and inspiration. Whatever your spiritual beliefs are—find ways to strengthen this connection and open up to this

support.

The following are other things that can drain your energy:

1. Lack of sleep.

Sleep is a time for repairing and restoring and it is the true source of our energy. I belive poor night sleep is the biggest and fastest energy zapper in most

people's lives. One bad night can ruin the next 24-48 hours.

When it comes to sleep, both quantity and quality matter. Lack of sleep, disrupted sleep, and irregular sleep partenns have a dire effect on energy levels,

creativity, mental alertness, general wellbeing and health. People who are unable to sleep properly at night tend to be weary most of the time and lack the

ability to concentrate.

What to do? Simply trying to go to bed earlier will usually fail. If you go to bed when you are not enough sleepy it takes a long time to fall asleep. The very

attempt to force yourself to sleep actually awakes you, making it more difficult to sleep.

Go to bed when you are sleeppy and get up at the same time every morning. If you got not enough sleep one night, you will feel drowsy earlier and get more

sleep the next night. If you are full of energy and aren't exhausted, you may need somewhat less sleep hours.

2. Weekend oversleep

Do you look forward to the weekend to sleep yourself out? Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a

bad strategy. Studies have found sleeping longer than usual on weekends can disrupt your body's natural sleep schedule (circadian rhythm)1.

What to do? I think the key here is to establish your sleep schedule and have a will-power to follow it on weekends.

3. Clutter, mess, disorganization

Our cluttered, disorganized and unpleasant surroundings can drain us of more energy than we realize. According to the American Demographic Society,

Americans waste more than 9 million hours each day looking for lost and misplaced items!

Looking for lost or misplaced stuff is a huge physical drain. Being long looking for necessary thing adds emotional drain. And trying to remember where all

things are is a big mental drain. Just being in a cluttered room makes a person tired. A cluttered environment tends to clutter your mind.

What to do? Clean your clutter and organize your environment. Give everything a storage place. Throw out items you no longer need or love. Some areas you

might consider giving a clean-up: work-place, home, wardrobe, computer.

4. Procrastination: unfinished tasks at work or home and projects

Everything undone, incomplete or unresolved in your personal or professional life drains your energy. As long as affairs are left unfinished they continue to

distract you.

Procrastination is quite toxic. I have noticed if there is something I have left undone it keeps running through my mind until it is done. This causes needless

energy spending.

What to do? Try outsourcing your life. See which tasks can be eliminated or delegated. Decide what you aren't going to do. Focus on what is really important

and can actually be done. Also, don't put off till tomorrow what you can do today

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5. Anger

Anger can be a powerful destructive force. It drains your energy and makes you waste your time in negative thinking.

Most people have some difficulty handling their anger. The problem is usually not the anger itself but the ways in which it is expressed. Some people express

their anger in aggressive ways, such as breaking things, lashing out at others, exploding in rage, intimidating and offending. Others express it indirectly, in

passive-aggressive ways like sarcasm, nagging or silence and withdrawal. All of these ways are destructive and simply don't work, since they just keep you

stuck in the anger and drain your emotional, physical, and mental energy.

What to do? Of course there are exceptions: some people redirect anger towards building success for themselves, but on the whole anger is draining rather

than invigorating. When you find yourself engaged in anger, change the focus.

6. Information overload & addiction

Do you feel overwhelmed with the amount of information that enters your life in the form of media, books, magazines and e-mail? The information glut drains

your time and your emotional energy. Worse, perhaps, it dulls your ability to think. Just because we have access to all the information in the world doesn't

mean we can process it all.

Do you like blogs, e-mail and social networking sites to get the latest news and keep in touch? But that love can quickly turn into an obsession if you aren't

careful.

What to do? You have to decide which information is important enough to read, watch, or pay attention to.

William Van Winkle observed, "Data is like food. A good meal is served in reasonably sized portions from several food groups. It leaves you satisfied but not

stuffed. Likewise with information, we're best served when we can partake of reasonable, useful portions, exercising discretion in what data we digest and

how often we seek it out."

7. Resentment: taking offense

Resentment drags you down and keeps you grasped by your past. In most cases where resentment takes place, the only person who suffers is the victim of

the incident.

What to do? The only way the sufferer can get rid of the burden of resentment is forgiveness. Yea, this can be very difficult to achieve! But for as long as you

continue to resent your offender, he or she will sap your joy for living and haunt your dreams at night.

8. Worrying & Control issues

We spend a lot of time and energy trying to control everything that goes on around us: events, people and situations. Some people feel an urge to fix every

problem that comes up but it is impossible to create a perfect world.

Constant worrying drains your brain of energy and focusing power, and it is a waste of your precious time. This is one of the most difficult to get rid of since

worrying is completely irrational, yet something so inherently human.

What to do? When you find yourself getting into the worry mode, ask yourself, "What's the worst that can happen?" Though usually the worst doesn't happen,

this switch the power from worry and empowers you to come up with a plan. The energy waste is reduced, turning your force into a creative power.

Let go off things you can't control and focus on what you can! Ask yourself if there is some action you need to take. If there is no action you need to take,then say to yourself: "There is nothing I need to do about this right now, so there's no point in focusing on it." and switch your attention elsewhere.

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9. Gossiping

People waste so much time, and create a negative environment by gossiping. It is a real energy drain to discuss others negatively. In fact, next time you gossip,

take notice how your energy is lower than before you gossiped.

What to do? If you find yourself in a conversation with a gossip, although you may have no other choice but to listen, do not engage. When there is a break inconversation try to change the subject

10. "Energy vampires"

Did you ever talk to someone and felt tired, drained, depressed and exhausted afterwards? We often call such persons "Toxic people" or "Energy vampires".They suck positive energy out of you and leave feeling so mentally, emotionally, spiritually, and physically drained.

Toxic people are those who complain or grumble all the time, constantly in need for help, advice, sympathy, or confidence-boosting. They always expect the

worse to happen. They encourage you to have feelings of guilt, inadequacy or inferiority. They blame others, spoil for a fight, and provoke a quarrels.

However, there are other, more subtle toxic people. Deliberate "energy vampires" may be very appealing, charming, highly inventive or compellinglypersuasive.

What to do? One of the first things to do is to be aware of who the energy vampires are in your life. Try to avoid toxic peole if possible or limit time withthem. Whenever the negative talk starts just smile and don't say anything. The less you pay attention to them, the less they'll affect you.

11. Poor diet

When fast food and processed food is your main diet your body is not provided with enough vital nutrients such as vitamins, minerals, fiber, and essencial fatty

acids. You simply don't get what you need. Low levels of B-vitamins, potassium, iron, and iodine contribute to fatigue.

Sugary food may promise a quick rush of energy but are followed by an energy crash. These foods trigger a large output of insulin, which lowers blood sugarand leaves you feeling sluggish.

Too much food is just as dangerous for your energy as too little food. Too many kilocalories will leave you lethargic. Too few and you're deserting without thefuel and nutrients you need.

Waiting too long between meals can also sap your energy. If you skip meals, your body slows the metabolic rate and starts conserving energy because it lacks

nutrients.

What to do? Eat healthy! Reduce the amount of processed foods. Focus on increasing fruits, vegetables, whole grains, fish, low fat dairy products and leanmeats.

12. Overwork

Being chronically overworked can seriously drain energy reserves. When your job extends over working hours, the things that could recharge your energybattery suffer as well. You get less sleep, less rest, and load up on caffeine.

What to do? It's important to seek a proper work-life balance in order to maintain energy levels. Work to live, don't live to work. Rushing and multi-tasking,

which increases production of stress hormones

13. Endless "to-do" list

Too many commitments is extremely exhausting. Often, just thinking about what you have to do is draining. In addition to the physical force that chores like

cleaning the house, cooking, and grocery store shopping demand from you, they drain your time and energy without giving much joy.

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What to do? Simplify your to-do list up to the few essential tasks. Organise your list - prioritise which ones you think should be done first. If something can bedelegated to someone else, then do it. Also, make sure that once you complete the task, it's done properly. This helps to avoid going back and re-do

anything.

14. Lack of exercise

Lack of exercise = lack of energy. It's a downward cycle: If you don't exercise, you can’' be fit, and if you're not fit, you won't have the energy to exercise.

Exercise causes release of chemicals called endorphins into your blood stream. These chemicals give you a feeling of happiness and positively affect your

overall sense of well-being.

What to do? Even though it seems like exercise might deplete your last remaining energy reserves, it's actually the best way to beat fatigue and feel refreshed.

15. Email.

The biggest time drain for many of us. We’re freelancers — we need to do email. But we don’t need to do it all day long. Choose a couple of times a day to

process your inbox to empty, and be done with it. Otherwise, email is an endless stream of interruptions, and you can never get anything done.

16. Internet. By this I mean everything on the web that’s not email or chat/IM/Twitter (see next entry) … the blogs, websites and endlessly fun distractions we’re all guilty

of … and that drain away our time. I’m all for distractions — at the appropriate time. But when it’s time to buckle down and work, you gotta get rid of thistime drain. Disconnect, and get work done.

17. Chat/IM/Twitter.Related to the above two items, but separated because while it may be a lot of fun, it’s completely unnecessary for most people. Sure, there may be times

when an IM session can save loads of back-and-forth emails, but for the most part, it is just chit chat and an unproductive use of your time. And it can end uptaking up huge chunks of your time instead of a few minutes a couple of emails would’ve taken. My recommendation: don’t do any of this. I don’t, and it

hasn’t hurt me a bit.

18. Games.Solitaire, sudoku, Internet games, video games … lots of fun, and I’m all for that. But if you are wondering where your day went, when you didn’t really get

anything done, it could be this reason. Get rid of the games or block the sites from your browser to free up a lot of time.

19. Television.

Many people spend hours every day watching TV. And yet, our days are so short — why waste our precious hours? If you sleep 8 hours, work 8 hours, andspend another 4-5 getting ready, commuting, doing chores and errands, and eating, you are left with only a few hours each day with which to spend your time.

Do you really want to spend it watching reality television? Turn off the tube.

20. Repetitive tasks.

What are the tasks you do over and over every day? Is there any way to eliminate or automate them? Can you get someone else to do them? If not, at leastgroup them together and batch process them, so they don’t take up your whole day.

21. Unproductive relationships.

Similar to the negative people in your life, there are times when you have a close relationship with someone — a friend or family member, a partner or otherloved one — but it is just not working out. Perhaps there is some form of abuse, or perhaps you just don’t get along. Perhaps that person is holding you back

or is too possessive. Address this situation, and if it cannot be fixed, consider getting out of it.

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22. Too many commitments.

Having a jam-packed schedule may make you feel important, but it’s extremely draining. I propose that you take a look at all the commitments in your life —work, personal, civic, etc. — and see which ones drain your time and energy without giving you much joy. Cut them out. It may seem impossible or extremely

difficult, but I assure you, it can be done. You just have to learn how to politely but firmly say no. Realize what your time is worth, what your sanity is worth,and protect it. Leave only those few things in your life that really give you joy. Your schedule will be much freer, and so will you.

Also:

Unresolved conflict/expectations with someone

Stalling on making an important decision in your lifeIgnoring your intuition

One of the key elements in transforming your life is to eliminate your energy drains and then increase the things in your life that give you energy.

Source & reference:

emedexpert.com/tips/energy-zappers.shtml

freelanceswitch.com/productivity/20-time-energy-drains-you-can-eliminate/

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Replies to This Discussion

Permalink Reply by Gailene on March 6, 2013 at 4:24am

Fantastic posting Ara!! Can relate to some of these!! Will be emailing this on - Love and hugs Gx

▶ Reply

Permalink Reply by Ara on March 6, 2013 at 6:07am

this are a few more ... Human Beings are truly Universal ... ;)

1. Energy drain: Other people's expectations

Are you living someone else's dream for you? You're putting out energy but starving emotionally. The other person gets all the satisfaction.

Energy move: Declare independence

You bought in; you can set yourself free. No confrontation needed, just "I don't have to expect that of myself." Worst-case scenario: Someone who's

not you will be disappointed. You will feel wonderful.

2. Energy drain: Loss of self

As kids, we had to play by the rules; our unique energy got caged.

Energy move: Personalize your life

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Ask yourself, If it were up to me, what would I...hang on my wall? Wear to work? Do for fun? Find the pockets of freedom where you can be moreyourself.

3. Energy drain: Deprivation

Duties and responsibilities fill your days. You gain weight trying to get emotional energy from food.

Energy move: Add pleasure, beauty, fun

Satisfying experiences, large and small, are the real nourishment you crave. Plan a big treat to look forward to—and a little one every day.

4. Energy drain: Envy

We often don't feel envy directly—but we might find someone else's good fortune depressing.

Energy move: Count your blessings

Comparison is a loser's game. Look at what you have, and actively feel grateful. (P.S. That person you envy—you don't know how messy her life

really is. Chances are you wouldn't want it if you had it.)

5. Energy drain: Worry

When you worry, you think you're dealing with things, but you're just suffering. Worry never comes up with good ideas. It torments and exhausts us.

Energy move: Get going

Action is the cure for worry. Do one thing that brings you a step closer to coping. If it's the middle of the night, get up and write a to-do list.

6. Energy drain: Unfinished business

Unmade decisions and postponed projects drain you.

Energy move: Do it or dump it

Forget the perfect decision—just trust yourself and make a choice. Put projects in an appointment book. If you can't find any good time, that's a signalyou don't want to do it. So don't.

7. Energy drain: Overcommitment

You're always saying "yes"—to your boss, mother, kids, friends; to requests, favors, meetings.

Energy move: Say "yes" to yourself

Tell someone else "no" every once in a while, just to feel your own power. You'll gain a whole new sense of your ability to take care of yourself.

8. Energy drain: Holding on to loss

Fresh loss is an emergency. But old losses you can't let go of are dead weight.

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Energy move: Cry all your tears

Indulge in big-time mourning. Take off from work, stay in bed, and do nothing but cry till you're dry—and bored. Then go out and embrace life.

NAMASKAR Gailene

▶ Reply

Permalink Reply by Peter Panayiotis Karanikas on March 6, 2013 at 4:25am

Unresolved fear drains my energy to protect me from taking actions some aspect of me believes will be dangerous.

It manifest and hides behind a variety of different behaviours. But the core driver of drained energy, in my experience at least, is always unresolved fear.

▶ Reply

Permalink Reply by Ara on March 6, 2013 at 6:10am

I can see/relate to that: fear is very strong emotion: it can warn you of danger but it can also paralyze you as well … some study shows that 70% of ourenergy is emotions: “Emotional energy is the precondition for everything we care about, everything worth doing that’s difficult gets lost without it, if wefail at ‘something’ is when we run out of the emotional energy to reach one more time through ‘anger’ ‘silence’ and etc, dreams die when we lack the

emotional energy to hang in there in the face of all the obstacles and expectations. How can you strive and look forward in life without emotionalenergy?

▶ Reply

Permalink Reply by Peter Panayiotis Karanikas on March 6, 2013 at 12:08pm

Indeed. How can you?

I have discovered for myself, and those that I work with at least that if you address the emotional, side, the physical, health, and behavioural aspects fall

into line automatically. The reprograming of the unconscious occurs at an emotional level.

If love is our most empowered, vibrant, energetic state, (and it is), then whatever makes us fall out of love is that which sucks out our energy. Fallingout of love is the state of dis-ease. Unresolved fear is the animal that does this. And we assign a behaviour to it so that it can do its job of keeping us

dissempowered, and simultaneously, because we are focusing on the behaviour, we never think to look at what drives the behaviour.

This is why raising your vibration is so important from a metaphysical perspective. Absolutely everything, falls into place around it. the trick is howeverto elicit the fear.Bring it to the surface, And then have the tools needed to defuse it.

It is my experince that everyone follows the same patterns of behaviour. Our individual map of the world called out life experience fills in the details. Itis this that makes us unique,

And thank you for sch a comprehensive discussion Ara.

Take care

▶ Reply

Permalink Reply by Krishna Kalki on March 6, 2013 at 6:12amWhat drains our energy most is being mislead by false channelling messages, false predictions and some false religious texts. Your life gets messed upas what you thought was genuine turns out to be false...and worse when you pass this false info to others who pass it on and when it turns out to befalse you have to find excuses or keep a low profile from your friends.

▶ Reply

Permalink Reply by Ara on March 6, 2013 at 6:38am

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everything that is 'changing' it's hold the grain of 'truth' ... but never the whole truth, nobody can withheld the whole truth and live to tell about it ... Intimes like this as with anyone experiencing an emotional event it can be a very draining and sometimes a soul-searching time, when the part of you hasyou questioning every aspect of what you are doing or why you are doing it, is it the truth, is it the lies, is it the right path or is it the wrong one ... and

that moment is like a quicksand - it will drag you into the depth of 'self-petty, doubt' unless you can find a different glimmer of perspective andunderstanding in this whole experience. ~ Easy said then done~ but possible.

▶ Reply

Permalink Reply by Feather Winger on March 6, 2013 at 6:44am

Ara....great post....recharge in the nature..

▶ Reply

Permalink Reply by France on March 6, 2013 at 9:59am

Great Post, thank you for sharing! Another energy drain is how much we take on of others "stuff" and carry it for them... such as their burdens or their

fate in which we try to relieve by carrying. This is particularly prevalent in grief. We try and over help others and in essence give our energy away...usually out of love. When we can leave another's fate and burden with them in acceptance of this being their journey, and simply support them in loveand validation of the difficulty they are experiencing, we keep our energy in tact, yet still fulfil the needs of love and support for both parties. (give itback to whom it belongs). :)

▶ Reply

Permalink Reply by Ara on March 6, 2013 at 7:31pm

as a saying goes: "Only give from an overflowing cup" .... ;)

▶ Reply

Permalink Reply by Ara on March 6, 2013 at 7:31pm

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▶ Reply

Permalink Reply by Ara on March 6, 2013 at 7:39pm

there is a different kind of 'darkness' - there is one that brings comfort, mystery and wonder to one's life, and there is one that 'based' on 'choices anddecisions' - nobody born 'dark' ... however we are responsible for our own life, constantly blaming/saying that 'the challenge that we have is 'the fallen'one's fault' is getting too old ... ;) - we allow in so many ways to 'drain our energy' ... due to whatever personal reasons ... 'dark - light' both equallyimportant, and then know the difference.

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