what is breath performance indicator
DESCRIPTION
Breath Performance Indicators can impact your key performance indicators at work.TRANSCRIPT
![Page 1: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/1.jpg)
www.breathatwork.comwww.breathatwork.com
![Page 2: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/2.jpg)
www.breathatwork.comwww.breathatwork.com
![Page 3: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/3.jpg)
www.breathatwork.comwww.breathatwork.com
Our corporate success is measured annually through our performance appraisal system which has clearly defined key result areas & key performance indicators.
All of us are familiar with KRA’s & KPI’s, but we do not know that our BPI determines and influences the KPI’s in life.
![Page 4: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/4.jpg)
www.breathatwork.comwww.breathatwork.com
Key Performance Indicators are specific metrics to measure your key result areas and how you are performing at your assigned job functionalities.
Certain traits & competencies influences your KPI & Productivity @ Work-Spot.
![Page 5: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/5.jpg)
www.breathatwork.comwww.breathatwork.com
![Page 6: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/6.jpg)
www.breathatwork.comwww.breathatwork.com
![Page 7: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/7.jpg)
www.breathatwork.comwww.breathatwork.com
Breath Performance Indicators are certain physiological parameters that has a direct influence on the mind, emotions, behaviour, skills & competencies at the work-spot and personal life. They are:
1. Number of Breaths per minute2. Average Heart Rate Per minute3. Depth of Breath4. Stress Levels5. Brain Synchrony
What is BPI?
![Page 8: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/8.jpg)
www.breathatwork.comwww.breathatwork.com
Breath Performance Indicator Screening is an individual 10-15 min personalized assessment done using a portable & patented biofeedback pulse sensor technology.
This sensor and its associated software records real-time measurements of your breath patterns, depth of each breath, number of thoughts, average heart rate per minute, heart rate variability, brain coherence score, body stress levels etc.
How it is Measured?
![Page 9: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/9.jpg)
www.breathatwork.comwww.breathatwork.com
Sample Graph- Before Training
![Page 10: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/10.jpg)
www.breathatwork.comwww.breathatwork.com
Sample Graph – Post Training
![Page 11: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/11.jpg)
www.breathatwork.comwww.breathatwork.com
Sample Report
![Page 12: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/12.jpg)
www.breathatwork.comwww.breathatwork.com
Total Number of Male Participants - 22
Total Number of Female Participants - 17Total Number of Participants - 39
Parameters Measured1.Number of Breaths per minute2.Average Heart Rate Per minute3.Depth of Breath4.Stress Levels5.Brain Synchrony
Client Name: XYX
Time per Participant – 10-12 minutes
![Page 13: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/13.jpg)
www.breathatwork.comwww.breathatwork.com
Low Optimal Medium High V. High
![Page 14: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/14.jpg)
www.breathatwork.comwww.breathatwork.com
![Page 15: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/15.jpg)
www.breathatwork.comwww.breathatwork.com
Very High
![Page 16: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/16.jpg)
www.breathatwork.comwww.breathatwork.com
![Page 17: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/17.jpg)
www.breathatwork.comwww.breathatwork.com
Inference
72% of Population’s Average Heart rate is higher than optimum
90% of Population’s number of breaths per minute is higher than optimum
62% of Population’s Stress levels are higher and 39% is moderate and none were under low stress parameters
Only 8% of Population’s Brain Synchrony is higher(Green > 70%) towards Peak Performance & more than 54% of Population’s Brain Synchrony is Very Low ( Red > 70%)
Optimal – Heart Rate(60-70), Breaths(5-10), Stress(Balanced), Brain Synchrony(Green – 100%, Red – 0%)
![Page 18: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/18.jpg)
www.breathatwork.comwww.breathatwork.com
Inference
Higher Heart Rate leads to emotional outburst, lack of focus & concentration, high levels of distractions at work, delay in time-lines, social issues, procrastination etc
Higher Breath Rate and low depth of breath(HRV) leads to higher conflicts, anger issues, higher stress levels, low clarity in thinking, difficulties in execution of tasks, always in fire-fighting mode
Very low Brain Synchrony leads to Improper planning, organizing, prioritizing, team management, lesser creative thinking, lesser goal-orientation
Higher Stress Levels leads to hasty & emotional decisions, lesser emotional commitment, higher attrition rate, health & wellness issues, increased absenteeism, low productivity, unable to retain good & peak performers
![Page 19: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/19.jpg)
www.breathatwork.comwww.breathatwork.com
Recommendations
Senior Managers/Leaders1.Personal Comprehensive Individual Assessment2.One day Breath@Work program 3.2-3 Sessions of Individual Coaching 4.Email Follow up
Mid/Junior Managers/Executives1.One day Breath@Work Basic Practitioner Workshop 2.Email Follow up3.De-stressors at workplace – through creating enabling environment and/or through energy@work programs
![Page 20: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/20.jpg)
www.breathatwork.comwww.breathatwork.com
Interesting and helps us in self analysis which is really great
A very interesting insight into something that we do
everyday intuitively and unconsciously
Participants’ FeedbackParticipants’ FeedbackThese feedback are from a
simple 15 minutes one on one session
![Page 21: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/21.jpg)
www.breathatwork.comwww.breathatwork.com
Very good experience. Recommended
Participants’ FeedbackParticipants’ Feedback
Very interesting to know about our own mental
condition. Like to know more.
Got good info about breathing and brain
function
These feedback are from a simple 15 minutes one on one
session
![Page 22: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/22.jpg)
www.breathatwork.comwww.breathatwork.com
Participants’ FeedbackParticipants’ Feedback
very useful report to me in right time. Thanks
Great amount of insight on something like "Breathing". I
have definitely learnt a lot from this 15 min session and will surely be back for more.
Great insight into one's breathing. Looking forward to the one-on-one session
These feedback are from a simple 15 minutes one on one
session
![Page 23: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/23.jpg)
www.breathatwork.comwww.breathatwork.com
Much shocking and very effective push for me.
Looking forward to attending a workshop.
Really informative
Happy to do this. The analysis was apt and made sense. Thank
you for making me aware
Participants’ FeedbackParticipants’ Feedback
These feedback are from a simple 15 minutes one on one
session
![Page 24: What is Breath Performance Indicator](https://reader035.vdocument.in/reader035/viewer/2022062418/555b840dd8b42ae81d8b4815/html5/thumbnails/24.jpg)
www.breathatwork.comwww.breathatwork.com