what is it? health is energy it is not a mere absence of disease it is physical, mental, social,...
TRANSCRIPT
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What is it?
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health is energy It is not a mere absence of disease
It is physical, mental, social, spiritual wellbeing
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Health is wealth It is a process It is a result of individual
responsibility
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It is a lifestyle
It is a process
It’s a choice
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Physical health Emotional health Social health Financial health Occupational health Environmental health
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energy levels posture Body mass index Physical functioning of
body parts breathing
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The ability to…….. understand your own feelings Accept your limitations Achieve emotional stability Become comfortable with your
emotions
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This is the ability to relate well with others both within and outside of the family
Time/involvement Care/ meeting needs
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Obtaining and maintaining the resources to positively influence one’s life and to ensure other forms of wellness
It is a ‘state’ irrespective of income levels
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It includes ….. Objective state of wealth Your behavior as it relates to your
state of wealth-budget/save/invest/ live within your means
Your subjective perception of your state of wealth
Your satisfaction with your state of wealth
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Includes career, skills and vocation
It is preparing and making use of your gifts, skills and talents in order to gain purpose ,happiness and enrichment in your life
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Relationship with your creator/ higher being
The sense that life is meaningful and has a purpose in human existence
Gratefulness/ peace
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Includes air, water, food and safety
It is the capability to live in a clean and safe environment that is not detrimental to health
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Illnesses- frequent Low energy- sleepy Stress Absenteeism High medical bills unplanned advance/loans Medical conditions
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Disengaged families/employees Low productivity Low profitability
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Desire – why? Plan- set goals Take action Sustain it
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Regular exercise Good nutrition- food ,
water and air Avoiding harmful habits Responsible decisions
about health Seeking medical
assistance when necessary
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Take time to reflect Guard your thoughts Interpersonal skills
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Spend time with loved ones Social skills
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Budget Follow through Save invest
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CANI Find purpose Have passion
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Take time to improve the relationship
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Clean environment Clean air Clean water